Get 6 Pack in 60 Days (Using Science)

[@Hypertroph]

Join Hypertroph. Become Fat Free for Life Visit - www.hypertroph.com

[@Karanjeet12]

fatloss m hairloss m kyu hota h sir i lost around 15 kg and ab mere bal bhut weak hogye h balo m hath maro to bhi 4-5 bal hath m ajate 😢😢😢😢

[@ArpitSharma-ib5dg]

@@Hypertroph bhai fat % sahi se measure kaise karna hai ispr bhi clarity dedo...🙏

[@nishantshah9743]

What about carbs?

[@SahilSharma-pb8eh]

@@Karanjeet12 mineral ya vitamin ki kami hogi ek chota blood test karalo protein atleast 100gm rakho week m ek bar oil massage kro

[@adilkhan14912]

Bhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤

[@kaceobrwa7039]

probably the best channel in fitness

[@automationtesting5931]

💯

[@iamlavkush_]

Indeed

[@RitikRanjan-fn9me]

one more channel , pehle health is also great

[@DefenceAspirant2003]

You are right

[@Hypertroph]

♥️

[@MrinmoyShil-u3e]

Step 1 - set internal climate ( control food) Step 2- set external environment ( weigh training) Step 3 - exercise selection ( full body exercise) Compund movements 4 days exercise Step 4- sufficient protein and sleep 1.6 gram per kg of body weight 8hrs sleep Step 5- 360 complete nutrition Step 6 - create good system to retain

[@IndianSpirit-m5x]

thanks

[@ShrirajKesariya]

❤🎉

[@aamirnaseemahmad1948]

Thanks

[@RahulSharma-ff6mt]

Kisi bhi doosre fitness channel pe itni clarity se koi nahin samjha sakta jitna aap samjhaate ho Siddharth Sir. Aur mn to aapko year 2019 se dekh raha hun isliye mujhe pehle se hi ye sab pata h. This is the best channel for everything about fitness. And the biggest thing of this channel - HONESTY.

[@RakeshSingh-qo5nd]

Bhai 6 saal se dekh rhe ho aur sab pta hai phir bhi dekhna pad rha hai. Matlab body nhi bni, matlab self Decipline nhi hai, matlab zindagi bhar dekhoge. Sab pta rhega lekin fit kabhi nhi ho paoge. The truth

[@Hypertroph]

♥️

[@rajeshpuranik8880]

There is hardly any better fitness coach than him on the entire KZbin..I can bet on this..!! Love n Respect u Sidbhai..!!❤👍

[@gurvirsingh6578]

I usually no comment under fitness videos but you explained very well thanks for explaining in simple and efficient way

[@ManojKumar-h5v3r]

You are the most honest and best fitness adviser bro , I learned a lot from you. Thank you

[@Hypertroph]

♥️

[@adilkhan14912]

Bhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤

[@Ashish583-n1n]

@@adilkhan14912 Krishna rathi ko dekho vaha milega

[@Authentic_yash]

A man who promotes fitness as a lifestyle 💪

[@anonymous_--user]

Brother I think you are the best one when it comes to physique maintainance on all over INDIA Hats off brother to your words of wisdom I've statrted watching your video and watched almost all of the video on the channel I want to thankyou from the very bottom of my heart😊❤

[@Hypertroph]

♥️♥️♥️

[@sandeshwankhade7085]

I Found your Channel that time my Nirvana Started No one gives this much clear education about fitness on KZbin thank you Sir

[@dominatorxx2344]

Currently Iam on Body recomposition journey by seeing your video it has helped me a lot I was 70 kg on November 1st now I’m 64 kgs on Jan 5th , I was around 22-23% body fat percentage now I’m 18-19% body fat percentage, along with this I have put a significant amount of muscle mass still a long way to go it’s my day 65 of body recomposition journey , as you have guided me I will continue this for 6 months get in shape get under 15% body fat % then start a lean bulk for 12-18 months thank you so much man ❤ you are a lifesaver ,today whatever Iam till wherever I have reached it’s because of you , Always grateful to you 🙏🏻🙏🏻

[@uya9724]

We have very similar goals. I too am at 70kg right now and what to achieve what you have achieved in past couple of months. All the best for the journey you're on right now!

[@dominatorxx2344]

@ Thank you so much! I wish you all the best for your fitness journey 💯 I hope you reach your goal successful 😇

[@ShaanJot]

Have you joined paid course

[@dhruvchopra2651]

A proper blueprint for achieving the best shape ❤, Great Content 😊 Keep up the great work 👍

[@devthakur903]

Amazing.. explained in a very simple way👏🏻👏🏻👏🏻

[@gunnersforever6030]

I am fortunate to find your channel. Its been life changing(life saving) for me. I have a request if you could make a video of strength training at home( +/- using dumbells and home equipment) as i am following my calorie deficit for 2 months now and have lost around 10 kgs but am afraid of losing muscle in this process and for some reason i cant acess to a gym. It will be really helpful if you could guide us on whats best workout we can do to retain the muscle at home using only dumbells or simple equipment. Thank you.❤

[@mohammedakram9505]

That's some great information shared ! Keep up the good work !

[@Kali-m1k7g]

One of the best video I have watched about fitness❤

[@rockys8888]

Whatta Explaination !! ♥ You Deserve Millon subscribers. "Fitness Nirvana" - A New Definition I learned today.

[@Sunnyalam8]

Thank you for genuinely guiding us. This is the best channel to get correct fitness knowledge.🏆🎉

[@Hypertroph]

My Pleasure ♥️

[@vasantbgoudar]

So crisp , felt like physics concept with formula. All needed is plug the correct values in formula and get the results.

[@publicstar_saroj]

Well explained 💪

[@Hypertroph]

Thank you 🙌

[@adilkhan14912]

​@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤

[@rohankumarvg]

You have simplified fitness and nutrition so well. Anyone can lead a healthy life if they just watch a few of your videos. Respect to you man.

[@Hypertroph]

♥️

[@75Hard-w3t]

My god what a quality contnet 😮❤🎉 Best channel in world

[@Ganapathyraman]

God bless you .... very very useful...more power to you ..!

[@sunny19740]

Nicely done. Amazing clarity

[@kyoutubelearner]

Best tha aapka explanation... Very Informative video for those starting a fat loss journey... Love u brother keep it up...❤

[@minhajahmed8332]

What a video brother I just loved the way you described all the things in quite a simpler way lots of love from Pakistan we love your way of demonstration keep rocking bro and make lots of videos more n more stay blessed and have a lovely life ahead

[@saiadityadevisetty]

superb video man thanks a lot for changing peoples' lives for the good ❤

[@Hypertroph]

♥️

[@MYTHICALX-nl7vf]

Your videos cultivate mindset.

[@anilkumar-wh5ko]

Best explanation of each and every single point about this journey of fitness ❤❤... thank you sir

[@narendrakumar-bs1tw]

U r good in explaination like pro teacher......

[@Uncut_she]

Thank you so muchh for making fitnees simple. Harr ak video m saree sawall ka jawab hota haii. Thank you😅

[@luciferbhoi]

Bhai bahut acche se samjhaya ekdm scientific tarike se... No BS

[@prateeksinghal7688]

This is the best content I have seen in a while over fitness. Kudos to you. 🙌🏻

[@Hypertroph]

♥️

[@avaneeshsuperb]

One of the best fitness channel 🎉❤

[@RajJaiswal-c2p]

You are amazing brother dil se salute apko ✨

[@zeaussingh]

😊😊nice to see you lovely work I appreciate your time and consideration.....❤❤❤

[@abdulalikhan6155]

Sir mene apki fat loss playlist Dekha Bohot hi simple tarike se aapne samjay thank you so mach big fan you are my inspiration.❤

[@Hypertroph]

♥️♥️

[@go4sheel]

Excellent form start to end...

[@santoshkumaryadav6081]

Genuine channel on fitness,bitter truth is explained by the IITIAN engineer ❤❤❤❤

[@75Hard-w3t]

The best fitness channel ever !! 🎉❤

[@gyaneshchoudhary5702]

I always save your videos brother for reminding me again and again the do's and don'ts of this journey and to be on track. It actually works. Thank you for your research, it helps many ❤❤

[@Hypertroph]

My Pleasure ♥️

[@sarojdwivedi8643]

Loved your work❤❤❤

[@ShreshthSharma99]

Happy New Year Siddharth bhaiya 🎉❤ And thanx for New video

[@Hypertroph]

Happy new year 🤜

[@thecodeogram5989]

hios videos are very long , lekin other creators ki tarah bas short mein nahi nipotata deta hai yeah i like the thing that he covers every aspect and at the end final solve up answer bhi deta hai , i would definately say this 25 minute video was worth watching for me !\

[@abhishek8977]

Very good video. Thanks!! Logical stuff

[@Manishku8]

Hi Sid, great video! Have been following you since 2020. Can you make a video on procrastinating fitness? And how to improve it?

[@Hypertroph]

Watch my video on time efficient training and fitness for office goers

[@prasungupta]

You are a very good teacher. As always your Videos are treasure for fitness.... Simple, science based ✅

[@Hypertroph]

Thank you so much 🤜

[@satyamevjayate563]

Absolutely Fantastic Content ❤

[@Hypertroph]

Thank you 🙌

[@adilkhan14912]

​@@Hypertrophplease workout videos bnake workout Krna sikha dijiye ❤❤❤❤❤❤❤ mere bde bhaiya ji

[@rudranshsharma9500]

Musch needed vedio , collage will be starting after 3 months, surely hit the target

[@Greenbell-ASMR]

Thanks ❤

[@Year90]

*Best video on fat loss*

[@thecodeogram5989]

hahha being a bilogy student i can feel many of my topics get revised , how iteresting it is to get a combo of fitness and learning all at a single place !!

[@AnilKale]

best video of your.. because it explains complete canvas

[@sachinjaat007]

Thanks bro for the best information

[@ravpicks7933]

thanks for adding "with science" in captions or elso i'd have thought that u are also resorting to cheap tricks that other mediocre fitness trainers do on KZbin to get views. Thanks 'guruji'. BTW I'VE LOST ENOUGH FAT AFTER WATCHING YOUR FAT LOSS SERIES THAT PEOPLE ARE ASKING ME WHAT'S THE SECRET BEHIND IT AND GENTLY SHARE THEM THAT PLAYLIST OF YOURS 😊😂.

[@SarfrazAhmed-dd1rx]

Thank you bro 🎉❤

[@mientumanas7603]

Very crucial lecture and advise

[@charryfitness]

Bhai apse hi sikha ha mne fat loose krna nd muscle gain krna bhut mushkil dikhne bali chiz itni aasan ha pta hi nhi tha thank you so much ❤

[@rknathwani8884]

excellent video on fitness

[@jatinihm]

You made fitness so simple🎉

[@Hypertroph]

♥️

[@deepaksemwal863]

Great, Man !

[@Babul_swain_143]

One of the finest channel

[@akshaypunetha9118]

Such a nice video, very informative

[@ronit7806]

1 video...killed many KZbin channels about fitness 🔥💜

[@HarshilAminOffical]

Sir can You please bring workout plan for Gym..... For Beginners

[@itsg28]

Best click of my 2025 ❤.. Best channel on health of India

[@ritikasri012]

I've lost around 10 kgs since Aug 2024 till today ie 6 jan 2025. Your videos has helped me immensely in understanding the nuances of workout,diet and importance of strenght training❤

[@Hypertroph]

Thats great to hear ♥️

[@sadiqboss7653]

Damn bro u r example r great ❤ keep it up 💪

[@anandswarnakar4823]

learn so much brother

[@abdullaahmad5503]

Please make a video on collagen supplement

[@Bepractical1995]

Damn man you have great knowledge of your subject.keep it up brother 🎉

[@Hypertroph]

♥️

[@syedzameerahmed]

Fitness operating system was superb

[@ajaygurjar95]

Very good chhote 😂 keep it up Isse achha nahi ho sakta,bahut aage jaoge.🤩🤩

[@Hypertroph]

♥️

[@AmanKumar-wz2vy]

Everything you need to know is covered in this video. Great work bhaiya!

[@Hypertroph]

♥️

[@RahulSharma-ff6mt]

Last 2 months se ghar mein sab baari baari beemaar rhe to gym nahin jaa paaya aur calorie surpus mein raha, body fat percent phir se badh gaya (21% pe aa gaya). 1st January se gym vaapas start kiya h. 45 minutes gym mein workout, raat ko 7 se 8 baje tak walking karta hun. Mn government clerk hun to Mon to Sat 10 to 5 job h. Aur office mein 6 times aisa kar raha hun ki har 50 minutes baad 10 minutes walk kr leta hun. Ye sab bhi maine aapke videos se hi seekha h ki office mein bhi active rhke calories burn ki jaa sakti h. Har din about 900 calories ka deficit ban raha h. Mon to sat gym mein 2 body parts ki 4-4 exercises karta hun.

[@Hypertroph]

Wow Rahul, You are definitely killing on all aspects. 🤜

[@RahulSharma-ff6mt]

@@Hypertroph thank u sir

[@adilkhan14912]

​@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤

[@adilkhan14912]

​@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤

[@RahulSharma-ff6mt]

@@adilkhan14912 Bro. Mon to sat workout har day 2 body parts train karo. Jaise ki mon ko chest and back, chest ki 4 exercise and back ki 4 exercise. Har body part ki Four exercise mein se 2 se 3 exercise compound movements karo. Bro search on google. HYPERTROPH pe bhi sir ka ek video h compound movements ko lekar.

[@BhupinderSingh-hp2ec]

It’s complete guide about fat loss. Well done bro ❤

[@Hypertroph]

My Pleasure ♥️

[@adilkhan14912]

​@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤

[@Wind_Style_Rasenshuriken]

Bhai tu great banda hai. Tu India ka Bryan Johnson hai. Aaj hee kaam pe lagta hu 💪🏻

[@75Hard-w3t]

With fitness life lesoons too ❤🎉

[@Careerexplorer7668]

Yes please make workout videos

[@yontan6141]

I really like the way you explain brother 🤜🤛

[@Hypertroph]

Glad to hear that

[@gautamjn]

Coach… do you any motivational videos to get back on track. 😢 I am struggling to get back on back and I also realized from this video that literally I had been eating unconsciously because I used to eat while watching tv 😢

[@ArjunMaurya-ul9xd]

Best channel for fitness ❤️

[@Hypertroph]

♥️

[@rblurryface8051]

True FITNESS INFLUENCER, love you sid bhaiya ❤

[@Hypertroph]

♥️

[@rakshitkishoranand6924]

Bro you are great....

[@Fitnesscreator7]

I think you are God of fitness ❤

[@khageshbansal2400]

This is the most scientific guide for abs , best video on KZbin. Suggestion also help in making a vegetarian diet of 1700 cal for fat cutting with sufficient protein.

[@Hypertroph]

Thank You. ♥️ Sure will

[@Rishiii21]

Bro you are a legend❣️

[@nehalsoni5537]

Wherever i lost track your new video help me to get back my track.

[@Hypertroph]

🤜

[@UdayAggarwal95]

You are our jeff nippard + jeremy ethier..❤

[@nemaipalchowdhury653]

Bro can you make a detaile video on obliques,transverse abdomninis v cut (adonis belt ) and serratus anterioir and 6 pack ab workout

[@abhidrangal6787]

Great video brother 🫡

[@dctordctor]

Good work hypertroph

[@Nadar_1990]

Siddharth bhai big fan following ur channel since last 6 yrs

[@Hypertroph]

♥️

[@visheshverma6799]

Make a complete series on muscle gain

[@Hypertroph]

Its already made

[@akgautam6568]

Overall Fitness mantra with crystal clear clarity

[@Hypertroph]

♥️

[@shubhamsachan6419]

Bhai tumari qualifications kya hai nutrition or dietician field meh please bataao​@@Hypertroph

[@Aap612]

Love you ❤❤❤

[@sagarpuri5048]

Detail explanation ❤

[@Hypertroph]

♥️

[@srijanratan]

Bhai, kafi zor se motivate ho gaya hu main raat ke 4 baje. Kal se dhuaandhaar fitnessOS pe Kaam shuru! Thanks for this.

[@BhaiBhai-bt2nv]

Ek ek information correct 💯 h ❤❤❤

[@Hypertroph]

🤜🤜

[@BhaiBhai-bt2nv]

​@@Hypertrophbhaiya ab workout Krna sikhao please 🥺