I Ate Chicken and Rice for 2 Weeks. This Is What Happened.

Are gut cleanses bullshit? I used to think so until I went on the most restrictive diet of my entire life.
I started by eating only chicken and rice. Then, I slowly reintroduced foods into my diet to see what was causing my gas issues.
That experiment turned into me discovering the potential benefits of an extremely restrictive diet. Is it possible to get most of the benefits of prolonged fasting without the need to starve yourself entirely of food?
Here’s my take on the chicken and rice only diet and how it’s changed my views on gut cleanses.
✍️ Have a question for me? Feel free to leave a comment below!
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Links
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Timecodes
0:00 - Why did I do this?
0:47 - The results (body)
1:23 - The results (mental)
1:41 - What caused my gas?
2:35 - Are gut cleanses bullshit?
3:36 - My new diet
3:53 - My big takeaway

[@mr_ocean01]

Thank you for your time.

[@mikebalaban3678]

I'm trying this diet to lose weight but i'm eating once at lunch then eating salad at night

[@komaldivakar7596]

U can take enema as well for 3 days with neem concoction.. i did this and it reversed 80 percent of my problems… now i take it every 3 months..

[@kellyhowick3820]

hi, i have around 5 stone to lose how long can i do this for.? tia x

[@CinnabarCalisthenics]

As long as you want

[@kellyhowick3820]

Thank you 😊

[@facepainting]

what can someone on this diet drink?

[@CinnabarCalisthenics]

Whatever you want but whatever would be the most valuable at first until you start introducing new foods and drinks.