এই ভিটামিনৰ অভাৱৰ বাবে নাৰ্ভৰ সমস্যা বাঢ়ি যাব পাৰে || Ponkhi Sharma

  Рет қаралды 102,868

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

2 ай бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 125
@user-yi2dy6wj6i
@user-yi2dy6wj6i 2 ай бұрын
ভাল লাগিল ইমান ধুনীয়াকৈ বুজাই দিলে। ধন্যবাদ ❤❤❤❤🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏
@AbontiDevi-ut2fv
@AbontiDevi-ut2fv 2 ай бұрын
বৰ সুন্দৰ পৰাৰ্মশ , ভাল লাগিল
@ajaydas8824
@ajaydas8824 2 ай бұрын
Imaan free koi aamak ajon bhal doctor rew bujai nidie moi vabu aamar asomor pratik apuni he hobo lagisil God bless you ponkhi baa ❤❤❤
@ajaydas8824
@ajaydas8824 2 ай бұрын
Apunar bujua system tu bahut dhunya Dr ponkhi baa
@prafullaborah8724
@prafullaborah8724 2 ай бұрын
Thank you so much for your good advice..we hope your good health and brite future also.
@moniruddin7938
@moniruddin7938 2 ай бұрын
Thank u ma'am for your valuable advice
@bharatis.d6240
@bharatis.d6240 2 ай бұрын
Good advice mam❤
@niranjankalita4493
@niranjankalita4493 2 ай бұрын
Bahut bahut bhal advice
@ilimasaikia1908
@ilimasaikia1908 2 ай бұрын
Kotha khini jani bhal lagil. Dhanyabad.
@ranudutta448
@ranudutta448 2 ай бұрын
Good Advice maam
@kankanadeka2564
@kankanadeka2564 2 ай бұрын
Thank you maam
@musichub3129
@musichub3129 2 ай бұрын
Very good information mam❤❤❤
@BaruvaUttara-rw5tq
@BaruvaUttara-rw5tq 2 ай бұрын
Thanks for sharing this video.
@putulibegum9302
@putulibegum9302 2 ай бұрын
Thank you ma'am for your valuable video.
@moromeeupadhyaya6976
@moromeeupadhyaya6976 2 ай бұрын
Thank you so much 🙏
@marufazaman2069
@marufazaman2069 2 ай бұрын
ভাল লাগিল ,,
@suchitrakakati2803
@suchitrakakati2803 2 ай бұрын
Baideu mi apunar zei vidio t pai priya paita vat khaw Tar para bahut uspakrita hicu Dhanyavaad
@user-rw7iv7cc2c
@user-rw7iv7cc2c 2 ай бұрын
Thank you so much for giving good advice 😊😊😊
@brajagopalsharma469
@brajagopalsharma469 2 ай бұрын
Very important advice ❤🙏
@shamim5029
@shamim5029 2 ай бұрын
ভাল লাগিল
@user-dx7tm1yv2v
@user-dx7tm1yv2v 2 ай бұрын
Good advoce
@charudas9422
@charudas9422 2 ай бұрын
Your all advice is good
@jintimishra3951
@jintimishra3951 2 ай бұрын
Good advice ma'am ❤️
@user-wv7bu9nq4y
@user-wv7bu9nq4y 2 ай бұрын
Thanks ba for your good advice
@Khirodgogoi478
@Khirodgogoi478 2 ай бұрын
Thanks for this information. From Dhemaji.
@bhabanideka8184
@bhabanideka8184 2 ай бұрын
Good advice..mam..❤🎉😊😮
@GirishKalita-lp4xi
@GirishKalita-lp4xi 2 ай бұрын
Bahut bhal lagil apunar updesh
@abdulalichaudhary3882
@abdulalichaudhary3882 2 ай бұрын
Thanks for your information
@bireshrabha4864
@bireshrabha4864 2 ай бұрын
ধন্যবাদ বাইদেউ আপোনাৰ‌ বহুমূলীয়া সময় উলিয়াই ভিডিঅ'টো বনাই দিয়াৰ বাবে। এইটো ভিডিঅ'ই হয়তো মোৰ লগতে বহু ব্যক্তিকে উপকৃত কৰিব। বাইদেউ মই আপোনাক কি বুলি ধন্যবাদ জনাম ভাষা বিচাৰি পোৱা নাই।
@user-ce1qe7dh7v
@user-ce1qe7dh7v 2 ай бұрын
Good advice mam 🙏
@user-yq7by6uh1s
@user-yq7by6uh1s 2 ай бұрын
Very important news, madam !❤❤❤
@konmaiboruah1943
@konmaiboruah1943 2 ай бұрын
Good advice mam
@diptiphukon1370
@diptiphukon1370 2 ай бұрын
Thank you so much.
@vontigogoi5910
@vontigogoi5910 2 ай бұрын
Thank you ma'am ❤
@janakseal7660
@janakseal7660 2 ай бұрын
Bor dhunia video
@mitalichoupoo2707
@mitalichoupoo2707 2 ай бұрын
Thank you Ma'am 🙏♥️♥️
@chitrasaikia7346
@chitrasaikia7346 2 ай бұрын
thanks mam,I want a vdo about backbone pain
@aabirgogoi1694
@aabirgogoi1694 2 ай бұрын
ভাল লাগিল বাইদেউ
@puspadhardeka5665
@puspadhardeka5665 2 ай бұрын
Thank u mem. Nichay pakrit haba parim.
@JyotiDutta-kz6pd
@JyotiDutta-kz6pd 2 ай бұрын
Thanku so mus
@bhanisaikia8083
@bhanisaikia8083 2 ай бұрын
জানি ভাল লাগিল
@rintasharma6006
@rintasharma6006 2 ай бұрын
Good information
@sajmin7197
@sajmin7197 2 ай бұрын
Good information thank you so much ma'am ❤❤🙏
@MerajulIslam-offical
@MerajulIslam-offical 2 ай бұрын
Mor o narvor pblm hoi asa tq baa apner. Pai nojona kotha janebo pai ❤❤❤❤
@rajenm3777
@rajenm3777 2 ай бұрын
Thank you Mam.
@manibankalitanath3648
@manibankalitanath3648 2 ай бұрын
Ma'am vdo tur babe bahut dhanyabaad apunaloi. Mur nurve r problem bahu dinor pora hoi ase . Kilacutir tolor pora hator anguliloi jinjinai thake logote vorir athu r pora vori potaloi jinjinai , bixh aru puri o thake ... medicine khale kisu val pau kintu atialoi niramoi howa nai . Jironi lole besi hoi km kori thakile besi gom powa najai . Kiba ata upodesh dile val pm.
@neeharikaassam4091
@neeharikaassam4091 2 ай бұрын
Muru same hoy.. exercise dile,, kori thakile Aram paau bohut,, logote duta medicine. Khai bhal palu bhalekhini
@minakhiknowar1774
@minakhiknowar1774 2 ай бұрын
Kot dekhale abr jonabo niki
@anjusaikia8829
@anjusaikia8829 Ай бұрын
Thank you ma'am
@DivineSurge
@DivineSurge 2 ай бұрын
Thank you
@GitashreeDutta-it6dk
@GitashreeDutta-it6dk 2 ай бұрын
Thank you so much,
@saraswatithapa7784
@saraswatithapa7784 2 ай бұрын
Thank you Ma'am
@daisybayan4348
@daisybayan4348 2 ай бұрын
Mam apunak request ata koru .. ami apunar regular viewer hoi .. so , plzz covid vaccine r side effects r bikhoye. Vidio ata bonai upload koribo plzzz .. krn mnuh bur bhut panic hoi ase news bur huni huni ... So i request you apunar tat jodi kiba information ase plzz vidio r joriote plz share koribo 🙏
@GunamaniGogoi
@GunamaniGogoi 7 күн бұрын
Thank you mam❤️❤️❤️
@rupaliborthakur2491
@rupaliborthakur2491 2 ай бұрын
Thank you Mam. ❤
@jugeswarrahang2333
@jugeswarrahang2333 29 күн бұрын
Thank you meam
@KiranDevi-og4oh
@KiranDevi-og4oh Ай бұрын
Thank you mam
@SabitaMedhi-rm5yu
@SabitaMedhi-rm5yu 2 ай бұрын
Thank you mam❤❤❤❤
@user-bl6zc9wd8g
@user-bl6zc9wd8g 2 ай бұрын
Very good mam
@dipalihazarika1366
@dipalihazarika1366 2 ай бұрын
Thanks ma'am
@bobitahazarika2548
@bobitahazarika2548 2 ай бұрын
Good video mam, vericos vain,r. Video dibosun
@gouridaimary4940
@gouridaimary4940 2 ай бұрын
🙏❤️❤️❤️ dhonyobad mam
@srf9990
@srf9990 2 ай бұрын
Thankyou so much ❤
@user-fl5vz3pi9e
@user-fl5vz3pi9e 2 ай бұрын
Thanks
@arunasaikia9066
@arunasaikia9066 2 ай бұрын
Very nice video ❤🙏
@deepashreedutta7925
@deepashreedutta7925 2 ай бұрын
Thank you madam
@nilimakalita7018
@nilimakalita7018 2 ай бұрын
Aponi kowa hakalo sinthom mor ase khadya bilake fallow Karim , thank you ❤
@NituSaikia-gu3kp
@NituSaikia-gu3kp 2 ай бұрын
Thanks madam
@mainubaruah6549
@mainubaruah6549 2 ай бұрын
Good
@PratapHazarika.Pratap.-iu2vx
@PratapHazarika.Pratap.-iu2vx 2 ай бұрын
Good advice mam.
@anjanadas3327
@anjanadas3327 2 ай бұрын
Thank you mama
@DipaGogoi-no1ct
@DipaGogoi-no1ct 2 ай бұрын
TQ Baa❤❤❤❤❤❤
@manojkalita7921
@manojkalita7921 2 ай бұрын
Good 👍
@papudas2598
@papudas2598 2 ай бұрын
জানি ভাল লাগিল বা
@user-wv7bu9nq4y
@user-wv7bu9nq4y 2 ай бұрын
Ba u r very good girl ❤
@basisthabaishya7731
@basisthabaishya7731 2 ай бұрын
Nice madam
@DipamaniLahkar
@DipamaniLahkar 2 ай бұрын
Thank you mam eman xondar koi bujai diyar babi
@MonikaMorangBasumatary-dp7mv
@MonikaMorangBasumatary-dp7mv 2 ай бұрын
Baideu mur bohut gutei ghatu bikh hoi ❤
@DeepaGogoi-lk7bv
@DeepaGogoi-lk7bv 2 ай бұрын
Mam. Mor. 2 ta. Athur. Bikh. Hoi. Patnar. Dr. O. Titmant. Korao. Val. Poa. Nai. Ki korila. Val. Pam. Janab. Pleage
@MkmakibulHussain
@MkmakibulHussain 2 ай бұрын
❤❤❤❤🎉🎉🎉
@ratuldas7335
@ratuldas7335 2 ай бұрын
Pls inform apilepsi val hae ne jadi hae ki karib lage janab
@Khushikaif467
@Khushikaif467 2 ай бұрын
Hello ma'am ❤
@abdulmannanahmed787
@abdulmannanahmed787 2 ай бұрын
Thanks for sharing the video.
@user-mx3eh6eq6b
@user-mx3eh6eq6b 2 ай бұрын
Please 😢 exercise bur dibo sun Mur year 18 ..atiya pora nerve or problem a dekha dise 😭🥺
@jyotikagogoi582
@jyotikagogoi582 2 ай бұрын
Jani hukhi holu❤
@jagatdas269
@jagatdas269 2 ай бұрын
Mam hami oha pisot ga tu bea Lage aru eye duta ronga nisina hoi after some time pisot bhal Lage aitu ki bemarr loikhon
@BBbbAaa218
@BBbbAaa218 2 ай бұрын
Ba Mur neck pain hoi ru headache hoi ru right side r soku uporr khini bikhai ..ki problem hoise jonabo please
@khanikarprachurjya1137
@khanikarprachurjya1137 2 ай бұрын
ভাল লাগিল নজনা কিছু কথা জানিবলৈ পাই।।।
@popihajarika8154
@popihajarika8154 2 ай бұрын
মোৰো আছে নাৰ্ভৰ সমস্যা বাইদেউ। আপুনি দিয়া পৰামৰ্শ ই উপকৃত কৰিব ।
@kishordeka5582
@kishordeka5582 2 ай бұрын
Mem mor ga sal bor tani thaka kokalr bikh hoi mor to ghurai thaki kio hoise mam plz jonak sn
@mamoniborah8809
@mamoniborah8809 2 ай бұрын
ধন্যবাদ বাইদেউ মোৰ সিয়ামুৰি ধৰে মানে ভৰি কলাফুল আৰু আঙুলি টানি ধৰে কিবা উপায় দিবছোন।
@Tankabahadurchetry-ze5vs
@Tankabahadurchetry-ze5vs 2 ай бұрын
বাইদেউ,B1,B6,B12ৰ খাদ্যৰ তালিকা প্ৰকাশ কৰিবচোন।
@user-Kosturi
@user-Kosturi 2 ай бұрын
অ বাইদেউ আপোনাৰ সকলো ভিডিঅ' চাও ও ভাল পাও, পিছে যি ভিডিঅ' চাই কোন সময়ত কি কৰিম এনে লাগে, মোঠতে মোৰ ভয়হে লগা হৈছে আপোনাৰ ভিডিঅ' চাই!
@faiazraihan4439
@faiazraihan4439 2 ай бұрын
Nerve exercise video padaba
@abinashsarmah3521
@abinashsarmah3521 2 ай бұрын
Nerve excerise dibo.
@user-jj7vt3fe4e
@user-jj7vt3fe4e 2 ай бұрын
Mem mur ro narvo bemar ase aji13bosorhol val nohoi kikorim
@AnantaDasDas-lb2zl
@AnantaDasDas-lb2zl 2 ай бұрын
যেতিয়াই সময় পাও তেতিয়াই চাও
@deepanjalidevi2667
@deepanjalidevi2667 2 ай бұрын
Ma'am mok a2 rpy dibo sun plz.mor mar platelat tu bahut komi goise.dr r tat 22ta platelat dilu .platelate tu nabare.nabara karon tu ki ma'am dr ye o dhribo pora nai.plz kiyo nabare ma'am jonabo
@user-zc6jy8ee4f
@user-zc6jy8ee4f 2 ай бұрын
Mur 6year lora2 akor likha homoyt hat kope apunar logot kotha patib pora hole ba
@nayanpathak840
@nayanpathak840 2 ай бұрын
বাইদেউ মোৰ ভৰিৰ কোখোত কেতিয়াবা মাজে মাজে কোবাই কিয়
@Sabrinababy478
@Sabrinababy478 2 ай бұрын
Lupas(SLIr bikat kabson
@user-ix8xs8gx5u
@user-ix8xs8gx5u 2 ай бұрын
ডায়েবেটিচ ৰোগীয়ে পঁইতা ভাত খাব পাৰিব নে??
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