“I CAN'T BE A SUPER HERO ALL OF THE TIME” (EP. 70)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
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EP. 70) “I CAN'T BE A SUPER HERO ALL OF THE TIME”
As men, we desire to provide. Provide security for our households, physical security, emotional security, financial security and any other way that we can provide that security. Always showing up in these ways is championed and becomes a drug, so much so, that in the times we may not be able to come through like we have in the past or like we want to, we still say “I got it” or “I’m good”. We do this because we are the “Superhero’s” of our households the one that saves the day. But at times it’s necessary to take off the cape!
In this episode we talk in detail on the vulnerability it requires to take that cape off and how to unlock new levels of intimacy in doing so! Fellas, we know it’s not easy! We’ve learned that there is growth in vulnerability and just by simply expressing why you won’t be able to do something rather than shouldering the burden of your own “I got it” knowing that you don’t.
Again, happy Women’s month to all the women out there, you’re valued and you’re appreciated!
If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾
🚨Check out the full episode on KZbin and all streaming platforms {NICEANDNEATTHEPODCAST}🚨
🥃🥃🥃 Drop that if you’re tapped in
@duke @omar.bolden @just.Jalon
Intro song: @xaroc__ - Pledge of Allegiance

[@roea7846]

This podcast is necessary. Thank you for having real conversations so we women can get a good point of view on what men struggle with in relationships.

[@NiceAndNeatThePodcast]

Please share! 🥃🥃🥃

[@surftsunami4850]

Both sexes benefits heavily from this podcast. Don’t let that go over your head.

[@OptimisticKTV]

Once again a very important CONVERSATION!!! Everyone should be listening to this show! Y’all definitely grant a different perspective for the audience especially for women trying to understand the men in our lives!

[@NiceAndNeatThePodcast]

Thank you for being open! We hope you share with your friends and family! 🥃🥃🥃

[@iceyt2047]

Men and women need this podcast! I can't wait till the majority finds it. Keep doing y'all fr

[@NiceAndNeatThePodcast]

Thank you! Help us get there by leaving comments like this and continuously sharing our videos 🥃🥃🥃

[@iceyt2047]

@@NiceAndNeatThePodcast for sure🥃

[@lifewithnatu]

This is the conversation men need to be having everyday...👏🏾👏🏾👏🏾👏🏾

[@DearSonNetwork]

I caught myself frowning for no reason while watching this, and had to adjust my face. That is a real struggle for me and impacts the energy in my home. Great conversation, my brothers.

[@NiceAndNeatThePodcast]

Love fam! 🥃🥃🥃

[@belledelemos9615]

Ufff I mean, the level of maturity and transparency right here is unreal.. Thank You Kings

[@MONEYM723]

Those specific questions do it EVERY TIME!

[@derekdivyne]

THE BEST EPISODE. I've been rocking with you boys for a while. This was mad helpful for the season in my life currently. From meditation to the flaws of a hero to relationships. So much love for y’all. Thank you.

[@NiceAndNeatThePodcast]

Much love fam 🥃🥃🥃

[@RoyalTrevion]

I almost let the day get the best of me, but I just so happened to be watching this episode as my thoughts were taking control!

[@ifichukwu]

Duke said, "ask specific questions." Got it! I deeply appreciate this insight and I will use this to strengthen my connections.

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@dennesaaa]

This was a good one! Didn't expect anything less..🥃🥃 "If you don't take the cape off everyone's gonna expect you to save the day." 😮‍💨

[@NiceAndNeatThePodcast]

Thank you for watching! Please share with your friends and family 🥃🥃🥃

[@LiftWithZig]

I needed this episode. Ive been working on my directness more but it take accepting being vulnerable which isnt easy as well. Knowing im not the only one in this battle helps. Appreciate yall.

[@NiceAndNeatThePodcast]

You’re not the only one fam! We are all in this 🥃🥃🥃

[@graciiousgrace]

Only 15 minutes in and I love it! Y’all add soooo much value! I learn so much from this podcast and these men how to be a better woman and person overall! Love y’all!!! 🥰🥰🥰

[@NiceAndNeatThePodcast]

We love you too! 🥃🥃🥃

[@DestinationDionna]

Fellas, another great episode! Please stay the course, because you are making a difference!!!!

[@NiceAndNeatThePodcast]

Thank you! Please share with your friends and family! 🥃🥃🥃

[@shaAM0RE]

The discussion about vulnerability & being the “ hero” reminds me of Brene Brown. She does research on vulnerability, shame, & guilt. She has many books & Tedtalks as well. Also, it’s okay for meditation to be difficult because you’re learning to center & ground yourself. The thoughts are meant to come, just refocusing on the breath is awesome. Sometimes holding one hand on your chest & one of your stomach can help you pinpoint where you hold tension & breathe from. Amazing talk!! I love this discussion

[@Jay_CW]

37:42 MAANN that's a word right there! That hit hard fr

[@Isis-Nashe]

Love these guys! This is one of the BEST if not THE BEST podcasts. Such great black men. They deserve everything good in life ❤

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@bashmade]

This podcast was so valuable. God bless yall

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@patrickutin1223]

You fellas really know how to preach to someone at the right time. Definitely needed this message with all that Im going through this week. Weight of the world always on me. I appreciate you guys!

[@JustinMetanoia]

man... out of all the episodes, this is my favorite !! Duke started to drop GEMS towards the end of the video. " ask specific questions "

[@ItsGambinOway]

I might be asking for a lot.. but I need these more often

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@Thatgirlmoee_]

This podcast is everything ! Yassssss black men !!!!❤❤❤❤❤

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@JSTheBestt1]

Such a good discussion! Thanks for sharing! I want my husband to be comfortable with me enough to take the cape off, and imma def start asking more specific questions!

[@NiceAndNeatThePodcast]

Thank you for sharing! 🥃🥃🥃

[@harmonyobasi]

Man this episode was the one! love what yall doing man! please don't every stop this!

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@Slehc21]

I look forward to every episode. Such great perspectives.

[@NiceAndNeatThePodcast]

We look forward to delivering! 🥃🥃🥃

[@TarotbyGlow]

My favorite guys! 🥃🥃🥃 #TheNice&NeatWay !!! I’d love to see the ladies do a pod together (without y’all lol) to hear their perspective and see them in their element ultimately as reflections of you guys’ leadership/partnership. I think it would be dope!!! Keep it going gang!! This pod is super special and vital to the culture!

[@BKlYNSPREttYGRl]

I think this is such a great idea! We love perspective

[@NiceAndNeatThePodcast]

You might be on to something! 🥃🥃🥃

[@DestinationDionna]

Yes great idea …..The Nice & Neat Ladies Takeover!!!

[@tajaluegaezorchristian517]

Wow! Saw a clip on tiktok & wanted to watch the full episode. Very insightful, thank you for sharing.

[@Gainsbygaines2023]

Damn fellas, great conversation and thank you for having it. I feel like the way for us to grow through what we go through is to have these conversations on a consistent basis. A weekly meeting with like minded men to hold each other accountable. If I’m down and my cape came off this week, you better know next week when we check in it’s back on and I handled my business. “ I took the coaching” from my brothas and applied it. That natural competitive nature will kick in and force you to tighten up. The space to be vulnerable in the first place has to be created though and that’s one of the toughest parts for us. Thanks again fellas ✊🏾

[@NiceAndNeatThePodcast]

That’s it! 🥃🥃🥃

[@Charlenespov]

I love hearing perspectives from black men ! My new fav podcast 🎉 thanks guys

[@tbull7879]

Much needed convo my brothas. 🔥🔥🔥🔥🔥🔥🔥

[@donnawilliams3245]

The end had me in tears. Thank you, thank you, thank you! This truly blessed me.

[@ashleydw8329]

Such a layered episode. So good!

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@MyHealthIsMyWealthTV]

As i’m at the gym I’m thankful this popped up on my feed. This conversation was powerful & accurate . I had to send to my brothers ,Appreciate y’all 🙏🏾

[@leonnaemeka1795]

I really enjoyed this episode so much. My relatability to it was on a 💯 My favorite part was when Jalon said we men should try and be vulnerable with our feelings, try to discuss things out with like minded people, close friends and people we feel comfortable with. He said opening up, gives me a safe space to know I'm not the only one going through something. And also said part of the reason we men don't speak on alot of things is because we feel like we're the only one going through things. Mehn these words are super correct 👌🏽. We should all know that everyone is going through something, and never feel like we're alone. Thanks alot guys, I really really loved this ❤️

[@NiceAndNeatThePodcast]

Thank you for tuning in and picking up the gems 💎 along the way 🥃🥃🥃

[@sunnyb1563]

I be in here jamming with yall😂- love that intro !!

[@bennyluvs]

Great work.

[@Yeahokaiight]

I’m glad I can hear duke this season when I listen on my phone. Before, I could only listen in the car because he was so low.

[@NiceAndNeatThePodcast]

Thank you 🥃🥃🥃

[@ishmaellarry7777]

Much needed discussion Iron sharpen Iron 💪🏾💪🏾

[@duquene10]

The nba analogy was spot on🤝

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@thamichaet]

Y’all definitely had y’all caps on, it takes courage to have this conversation.

[@marlotaylor6166]

Thank you so much! Enjoyed you guys so much

[@brandonfant7134]

I love this podcast!

[@monique.a.stewarttheauthor]

LOVE THESE GUYS!!!🤎🤎🤎

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@UltimateIceLover]

I really loveeeeeee y’all videos!!! It’s great to hear mens prospectives on certain topics..

[@SharmonJarmon]

4:33 first off can we clap it up for men doing dishes?! yaass 🙌🏾

[@breszzy]

Nice and Neat and Know for Sure channel needs to do a episode!

[@NiceAndNeatThePodcast]

Could be a great collab!!! 🥃🥃🥃

[@DestinationDionna]

Yesssssss this is a very necessary collab!!!!!

[@meshawilson7591]

Great episode

[@itsjustmeeg]

Amazing

[@summertempo]

The men that get it, get it!

[@m.w.8496]

ANOTHER AWESOME EPISODE!!!! 👏🏾

[@Shaniaunique]

Love this podcast!

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@sheed8nucat]

🔥 🔥 🔥 💯 point on and real!

[@23Blacc]

Needed to hear this convo. Preciate you fellas

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@LATOYABANK44]

Just Subbed🤗 Love your content,Blessings💞

[@NiceAndNeatThePodcast]

Welcome to the family!!! 🥃🥃🥃

[@tevinwilliams8072]

Great podcast fellas I needed to hear this

[@NiceAndNeatThePodcast]

We equally needed it! 🥃🥃🥃

[@SimplyyAmandaaa]

Dropping gems 💎

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@ZenVouge]

Keep the videos coming 🎉

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@beverlylebogangditlhake3046]

🥃🥃🥃🥃🇿🇦🇿🇦🇿🇦 yes yes and more yes....." your really not being a good partner if your not being vulnerable about your circumstances to your partner " I felt that 😮😮😮

[@NiceAndNeatThePodcast]

Thanks for listening!! 🥃🥃🥃

[@SESmithy]

Meditation should definitely be self discovered. I had to go through that journey myself. I meditate, but I meditate on things that are good and honest. Duke has a calling on his life, not saying the others don't, but it's always important to look into why you are doing things and for what purpose. Intentions matter and its good to know why you want to do things, love that he's taking that route.

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@ceciliaforbin5111]

Great episode guys👏🏾👏🏾

[@matthewwilson7814]

Needed this convo for real appreciation you guess 🙏🏽

[@Jay_CW]

Soon as you said container store I knew you dropped a bunch of money😅😂😂

[@dken1149]

Great convo

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@AngelaElikya]

Really great episode 👏🏾

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@beu2543]

Great pod. Need more consistent videos.

[@alyssadoll2813]

Binge watching, this is so good! Definitely need to see y’all collab with B Simone & Megan Ashley on Know For Sure Podcast!!!!!!

[@MaishaOnTop]

Yes!

[@xoxoRavenn]

Ohh this was the one! Great episode

[@NiceAndNeatThePodcast]

Thank you!! 🥃🥃🥃

[@monique.a.stewarttheauthor]

Pour Minds would be a great collab!!!👊🏾👍🏾👍🏾

[@NiceAndNeatThePodcast]

That could be an interesting collab, tag us in their comments! 🥃🥃🥃

[@Krislaaaaawrie]

This the one fellas.

[@NiceAndNeatThePodcast]

Yessir! 🥃🥃🥃

[@alexandriamitchell4509]

Pour minds x nice and neat would be dope

[@AngelaElikya]

Not even the same mindset i don't know why would they even collab ? To talk about what i doubt they have the same interest

[@userkreme]

Lmaooo Angela said no ma’am 😭 but I see the vision, Alexandria. I think that would be a cool convo. I’d tune in. 🍷 meets 🥃.

[@Kingiscoming]

💎💎💎

[@PatriciaPatricia_]

I would argue that you don’t lose your cape with expressing vulnerability. It doesn’t come off, it’s amplified. Nothing more courageous than skinning your heart open for those to see. And what’s a Super Hero without courage? If anything your Armor/Guard comes off but the cape doesn’t go anywhere. Just my 2 cents anyway!

[@NiceAndNeatThePodcast]

That’s a fair and valid point

[@AntoinitaViolette]

Instead of "nothingness," a good approach for me is waiting on God. LUKE 11.25-26

[@ceciliaforbin5111]

O talked about “heavy is the head that wears the crown, it has a lot of risk, etc” . My question is, does it have a lot of reward too?

[@smarcel1]

He sounds like JayZ

[@lebogangmahlangu2744]

If y’all could just add God and the bible to your meditation… top tier 👌🏾

[@tsmooVe2831]

🥃🥃🥃

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@thoughtsideas6929]

WoW - Biggest lie: “I’m Good” Solution: Ask specific Questions Now, THAT was an ACTUAL GEM!! ❤ THANK YOU!

[@NiceAndNeatThePodcast]

Nuff said! 🥃🥃🥃

[@marcelmarshall4240]

This is the “Soft Man Era”.

[@CertifiedTeddyBear]

superman syndrome

[@ariesk]

🥃🤎

[@NiceAndNeatThePodcast]

🥃🥃🥃

[@naomicatrinadzon8006]

🫶🏾🙇🏽‍♀️🤍

[@robinogunmuyiwa]

Amazing