I Can’t Stop Eating These Protein Munchkins

[@RahulKamat]

Get My Fat Loss Cookbook with FREE update: payhip.com/b/8pPWQ New GOOEY brownies recipe in my cookbook now 🍫 I love brownies, easily one of my favorite desserts. And I like the gooey middle piece the most 🤌 So I made a Gooey Fudgey Brownies recipe where each MASSIVE slab of brownie is under 190 calories with 15g protein. Infact, you can eat the ENTIRE tray of brownies and get in 60g protein.

[@-0_0-_-]

Did you mean to say self rising flour? All purpose flour+Baking powder = Self rising flour

[@RahulKamat]

I did! I meant self rising whoops!

[@mrmosleyy]

made oreo version with black cocoa powder and came out fire

[@RahulKamat]

My guy too creative

[@paganandeggs1584]

Your recipes are lifesavers, please never stop making content rahul

[@RahulKamat]

You’re the best, thank you :)

[@margeebechyne8642]

Looks fabulous!! I would love to see a chocolate version of those little balls!! Thank you!

[@RahulKamat]

Recipe is already up! Search for my donut holes vids

[@margeebechyne8642]

@@RahulKamat Yummers! Thank you!!

[@naterrs]

Can’t wait to try these!

[@RahulKamat]

Make em!

[@1524scooter]

Absolutely trying these, I already use flour and Greek yogurt to make flatbread.

[@RahulKamat]

Keep me posted when you try these!

[@1524scooter]

@@RahulKamat I will😁, I've enjoyed many of your recipes. Glad 2 c you seem to be doing really well. 😉

[@finncootes5483]

Rahul bro love the recipes make my day!!!! Can't get enough of this epic content!!!!

[@timd91]

Thanks for the video. I am a big fan of the protein doughnut recipes

[@RahulKamat]

Thanks bro

[@carochan86]

I'm in the US . I have been baking professionally for over 15 years. All purpose flour DOES NOT contain baking powder . How do you tell. Just read right under the nutrition label.

[@theoutsiderjess1869]

He meant self rising flour

[@RahulKamat]

I meant self rising whoops!

[@ProbablySid]

Any plans for low calorie samosas? Feel like it’s something that could be made way healthier and it already has a lot of protein - just need to make the crust lower calorie and not deep fried

[@RahulKamat]

Oooh I love this idea, I wanna do this

[@languageonly]

Within 10 minutes start to finish huh? Make the recipe, let it cool in the fridge 10-15 minutes, form the munchkins, cook 5 minutes, cool 10-15 minutes, put on glaze. More like 45 minutes.

[@dianeproffitt837]

These SOUND/LOOK WONDERFUL!!! Will be trying this asap …

[@RahulKamat]

Lets goooooo

[@MO-qz8sq]

Can you make Chinese inspired recipes? I personally love pad sew❤❤❤❤

[@RahulKamat]

I want to!

[@angelaharris1112]

I need to gain weight, so don't need cookbook. But I'm def protein deficient and LIVE this recipe!

[@RahulKamat]

Cookbook gives you lots of high protein options, just pair it with higher calorie foods

[@rajatariq6498]

Is Coconut Flour substitutable

[@Irken_maniaK]

Next video gonna be either cookie, hamburger/sandwich or sushi. I can feel it

[@RahulKamat]

Hahaha nope it’s something else 👀

[@ConnieConnie824]

These look Amazing 🤤

[@RahulKamat]

Thanks Connie

[@vixxcelacea2778]

How do you deal with the erythritol "mint" issue? I tried baking with it before or using it in drinks and much of the time it has the cooling sensation that mint does. Which is fine if you make it mint flavor, but weird if you don't. Also, coconut flour is a super thirsty flour so use it sparingly. I will never forget making coconut flour pancakes and using the same amount as an exchange from flour and feeling very sick just a little while after. Not a fun experience. I'd never felt so full and uncomfortable in my life.

[@Kappa_420]

Honestly just switch it out with 20g of sugar if the taste bothers you too much. 20 g won't harm you, it's a cheat day meal anyways

[@Jabberwocky818]

All purpose flour does NOT have baking powder in it...

[@RahulKamat]

I meant self rising whoops!

[@suzanneaubin7599]

Would this recipe work with vegan protein supplement?? Looks delicious!

[@BloomingInMotherhood]

Why when I added the cake batter flavoring to the frosting it looks like baby poop but yours looks like frosting LOL

[@angelaharris1112]

Looks like something I must make!

[@RahulKamat]

Make em!

[@TacoBrawlStars]

You are my hero

[@RahulKamat]

My man 🙏

[@TacoBrawlStars]

@@RahulKamat OMG you replied!!!! I have made every single recipe you have sent. I love them all!!! GOAT for sure.

[@--FootballEdits--]

Can u show ur workout plan? I'm skinny fat and ur body is my dream goal!

[@RahulKamat]

I’ll try to make a video! I have a workout in my austin vlog

[@josephroa4475]

Are we adding baking powder or no? LOL heard the Jersey accent come out in this one 😂

[@RahulKamat]

I used self rising flour, if you use regular flour you should add baking powder!

[@josephroa4475]

@@RahulKamat that’s what I thought. I get lazy with these now and use self rising as well

[@HopTabletop]

Balls that are glazed sounds dirty.😂 But good job, they look great!

[@RahulKamat]

😶

[@hideokojimajr]

Where in Jersey you from bro?

[@RahulKamat]

Near rutgers area bro, that’s where I went to school

[@sunnyblossom_711]

near NB campus? nice 😁

[@hideokojimajr]

@@RahulKamat hell yeah, used to rip up there for fat sandwiches back in the day. Maybe someday you can show us how to make a healthy version 😂 Loving the recipes, keep em coming.

[@RahulKamat]

Bro I used to eat those back in the day too, fat cat was my go-to 😭

[@staceydickinson8021]

These look delicious , but white flower is so horrible for the body?!

[@MDSkai]

uncle seiko ??

[@RahulKamat]

Yessir 🫡

[@balleballe321]

First!🎉❤😂

[@RahulKamat]

😤😤😤

[@carolinareaper8089]

592 kcal is more then my entire daily intake allowed z😮

[@AbsorbEd20]

lol how can you walk around with so little calories 😂

[@gerunkwon2598]

@@AbsorbEd20bro is an ant

[@carolinareaper8089]

@@AbsorbEd20 normally- I just suffer

[@Kingmidas38]

Man that sweetener is not good for you. Read studies that just came out for it

[@AbsorbEd20]

Erythritol is one of the best artificial sweeteners you can use, as long as you consume less than 50g per day you don’t get the side effects that can come with excessive consumption.

[@jong3821]

Were the studies done using Human control trials or done in rats/mice ?

[@Kingmidas38]

@@jong3821 invitro actually. Look up Thomas delauer he just did a video on the topic. It was enough for me to hold off using it.

[@Kingmidas38]

@@AbsorbEd20 sure maybe you will be fine. But some of the studies that have been coming out has made me pump the breaks on it. Good luck

[@vixxcelacea2778]

@@Kingmidas38 If the studies were on mice in laboratories, it doesn't mean it's transferable to human concerns. I understand being skeptical, but after the whole destruction of parabens and preservatives, to which studies on that are not understood by the laymen and there is a lot of appeal to nature fallacy, try to find studies with large enough bodies of evidence as well as on human studies. While lab rats can give a lot of information, they are not a cause for alarm. It's something many many people aren't taught, hell, people aren't taught how to read scientific studies outright, let alone when that information is actually concerning or not. Speaking from experience given that I was an appeal to nature type and fell for a lot of fear mongering so I'm extra wary of it happening now. There is also the issue of correlation isn't causation. People with higher erythritol consumption might also be the same type who already have conditions and issues associated to obesity/heart issues due to over sugar consumption which they replace with erythritol at the same rate. Second, it's a matter of which is worse. While it's always good to cut out things that can have adverse affects, if someone is a sugar addict, a replacement with out the caloric value, even if it still causes issues might still be a better option. Things like that aren't so black and white. Good vs bad food is a matter of a plethora of factors going on in a persons body and their conditions. About the only thing universally bad is trans-fat as far as I know. But there are many "good" foods that many people can't have because their system doesn't like it. It's also fine if you want to wait and see, because yes, more studies should be done around something newer in our food sphere, but jumping to conclusions or telling others is what prompts me to say something because people can and will get the wrong idea. Along with also looking at any blog or source and assuming it's valid. Again, everything I'm calling out to anyone on this I am equally guilty of. It's why I'm saying it as a warning. I try to read national institutes of health or ncbi sources when it comes to stuff like this rather than an overview from webmd or anything like that. Most of the time, almost all studies will say "more studies are required" because they are inconclusive.

[@Faarby]

third :(

[@RahulKamat]

Lets gooooo 😤

[@Crimsonyte21]

Sure you don't wanna unbutton one more?

[@timd91]

Thanks for the video. I am a big fan of the protein doughnut recipes

[@RahulKamat]

Thanks bro