I Counted Calories For A WEEK | what I eat in a week as an intuitive eater (healthy & realistic)

Get my healthy recipe ebook & intuitive eating guide at JazTyler.com
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HI BBY! Welcome to what I eat in a week as an intuitive eater. I counted calories for a week to show you how food is FUEL, and eating 2500 to 3000 calories a day is no big deal and totally normal! This cooking vlog is chill, relaxing (but also chaotic LOL) and full of me eating everything I want for a week (no cheat days, just constant food freedom) with lots of vegan and plant based meals plus healthy & realistic recipes.
Sweet and spicy vegan Korean tofu recipe: simpleveganblog.com/korean-st... (I recommend adding extra sweetener plus lots of minced garlic and ginger)
Let me know what videos you want to see next, and check out my channel for healthy recipes, what I eat in a day, what I eat in a week, vegan food, simple recipes, intuitive eating, chill and relaxing vlogs, week in the life vlogs, workouts, and celebrity and influencer what I eat in a days (Emma Chamberlain, Linda Sun, Romee Strijd, Sanne Vloet, Kaia Gerber, Sarah's Day, Hannah Meloche, Hitomi Mochizuki, Moya Mawhinney, Ava Jules and more)
Comment "food is fuel" if you're reading this ;)

[@JazTyler]

I'm filming a celebrity what I eat in a week tomorrow so who should I eat like for a day??

[@erikacrisp9317]

SAMI CLARKE

[@krose8022]

Kylie Jenner if you haven’t already did that :)

[@eleanor267]

Emma Watson !!

[@Ashtoriassecret1]

Ill be honest, im not super familiar with celebrities nowadays but whichever one you pick, itll be great! Omg im going to miss Seba and your parents! Seba was comic relief. I love love the haircut! 😂😂 Seba, congrats and best wishes in college! And Jaz, keep doing you girl! Youre doing great!

[@leahsmith2078]

An Olympic athlete!

[@aneezabilal4503]

I love how you've started saying "love" instead of "obsessed". It's honestly super helpful to so many of us, so thank you for that! :) Also, you don't have to count calories if it ever gets too hard. We'll watch your videos and love them anyway! Self-care first. 🧡

[@nazarenabenitez]

I've been having so much troubles with counting calories and it's so hard not to do it. I'm trying to do my best every day and you have helped me a lot with it so, thank you!!!

[@mariaclp11]

You are amazing. The fact that you are trying shows how incredibly you are. I hope everything gets better soon

[@nazarenabenitez]

@@mariaclp11 thank you so much!! You are so nice♥️

[@XOXO.Danielle]

Dude same I’m literally on vacation in Hawaii rn and I’m still counting calories even tho I told myself I wasn’t going to so that I could enjoy eating with my family, but instead I continue counting and have panic attacks in the bathroom

[@nazarenabenitez]

@@XOXO.Danielle I know it could be hard but you got this, okay? You are not alone I promise

[@nazarenabenitez]

@Aiman Maraidi It's not because I'm tired to count calories by myself, It's because it became an obsession. That's the problem!

[@OliveraDarko]

I did this challenge as well and I was shocked at the results 😂 it’s super interesting to see how many calories you regularly consume but I’d never do it in the long run.

[@Isabella-vm3ir]

Love seeing these!!!!❤️❤️❤️ every day is different, so healthy and happy ❤️

[@annajohnson308]

Can you do a video where you talk about getting rid of bikini hair, I feel like I need a big sister from the beach :)

[@martynaposuszny4310]

FOOD IS FUEL!💞 love you jaz

[@Buddybro70]

Reminds me so much of Stephanie butter more in your approach to food and being healthy. Two of my all time favorites!

[@maxfr142]

It would be cool to see a video where you make your parents, friends, family members and etc recipes. Also I NEED that soup your mum made!

[@peytonf4416]

You have helped me so much with my body image & food relationship. Thank you! Also, could you do some grain free deserts & meals? I have v bad digestion :((

[@amyhall774]

I loved this Jaz! I am def making your meatloaf recipe today as well as lots of fries! I was so excited for this. I want to thank you for just being you and want you to know you have helped me so much! Keep eating just like this girl! It makes your hair and skin GLOW!!!! You are the best!!

[@viviantara4323]

You have helped me SO much in my recovery these past few months. My relationship with food and my body has never been better. , thank you sooooo much!!! ❤️😇

[@anisabanu1069]

Omg love how you promote intuitive eating! 💕💕

[@peytonf4416]

OMG SO EXCITEDDDD!!

[@joanaribeiro2182]

jaz, once again, your video as helped me finish every meal today!!! thank you so much💞💞

[@susanaines9515]

i always look forward to ur uploadsssss

[@poppycalliope]

Such an interesting video! I normally don't count calories either ❤

[@peytonf4416]

I think it’s so cool how you never wear make up! It makes things so transparent. But I always wonder what you would look like if you had a beauty guru do it for a collab or something hahaha

[@yourgirlnaenae]

I tried the balsamic mushrooms on avocado toast and daaaamn they are soooo good

[@fthmaamuuu2400]

Yeyyyy U finally came with another useful videos😍😍😍😍😍❤❤❤❤❤this videos will be very useful to me thanks a lot jazmin😍😍😍😍😍😍😍

[@emoryanissa9006]

loved this video

[@FitnessWithSaz]

where do you get your music from for your videos?! I love your vlogs so much

[@medmirai]

Nice vid! Super curious about what book series wheat you talking about lmao

[@Adriana-ej3fd]

I love your videos! Can you share the recipe for your mom's chicken soup?

[@miuhappy8252]

Ayy tomas mate! Me encantaria que hagas un dia comiendo comida latina e incluyas Argentina! Me encantan tus videos, saludosss

[@Saramcfly]

such a well thought out, well done video. 🤍

[@milenamichaowicz1667]

Everything looks delicious!!

[@hollymueller9274]

I love your Videos so so much!!! They literally made my days💕😍🥳

[@maisiewhxte9289]

Hi jaz , how are you doing , can’t wait to watch this !🥰🥰

[@Berethnet]

Would you recommend los cabos for a vacation to go on as a foreigner? If yes, what do you suggest to visit? Sorry if this is a weird question hahaha

[@evasamsonova4952]

I love these videos so much 🔆

[@roselynmarquez6621]

Hi Ms. Tyler. Enjoy all your videos. The ebook is still not working for me :( I would really appreciate your help fixing it.

[@FitnessWithSaz]

food is fuel!!!!!!

[@ghastxm2083]

What was the book you were talking about at 1:58

[@stefaniebartilla]

please tell me what blender you are using, I need to know!!!! XD

[@lucasabine5073]

food=fuel ! your videos are so inspirational and life changing thank you!

[@vuyikahla]

Earliest, I’ve ever been! I’m so excited💓💓

[@sheentheexplorer3859]

Daaang I’m thankful for my height but I wish I was taller like Jaz

[@animalcrackers8880]

How tall is she? She’s listed as 5’2” online but looks taller to me lol I can’t eat over 1200 or I gain rapidly 😩 Edit Nvm saw she is 5’10” 😩 gonna go cry my baby looking self to sleep now

[@daillaann5746]

Food is fuel😁😝

[@Luckygirlme111]

I've been counting calories because I'm trying to eat more food/calories because I know I don't eat enough to fuel my workouts, but I feel sooo full all the damn time. Do you have any tips for being able to eat more food?

[@LILY-wn6ev]

Eat more calorie dense food and protein.

[@Luckygirlme111]

@@LILY-wn6ev Yes but when I e.g. make a smoothie with protein powder I'm full for HOURS and can barely eat much... protein fill me up 😅

[@LILY-wn6ev]

@@Luckygirlme111 use nut butter , seed, nuts

[@Luckygirlme111]

@@LILY-wn6ev I'm allergic to nuts 😂 I eat seed butter though but that also keeps me super full!! It's not that easy unfortunately :(

[@LILY-wn6ev]

@@Luckygirlme111 eat more carbs and banana and avocado

[@leahsmith2078]

It’s a good life when you get chocolate on your hands and face 🍪

[@siya6016]

You are so pretty!

[@ronagoode2681]

If it doesn’t make you feel triggered, i would like to know how did you family take your ED?

[@esraaabdulkareem2265]

Love u too 🥰🥰🥰🥰🥰🥰

[@Emily-Emily-]

Can you do a video where you do a what eat in a week but every morning weigh yourself to show body fluctuation and all

[@shinefoodie8525]

No why would she have to do that! Would be very trigger to the viewers.

[@animalcrackers8880]

@@shinefoodie8525 and possibly to herself! A bit dangerous for a video imo

[@lenajanssen5842]

ugh i hate that i found ur channel on a sunday...now i gotta wait a whole ass week

[@forestginger6577]

Seb looks good with shorter dark hair ☺️

[@keziaweir4344]

I’m sorry but how did you pronounce Wikipedia at 3:43

[@tessa3076]

Weekepidia 😂

[@animalcrackers8880]

@@tessa3076 in Spanish, sometimes “I” sounds like “ee”. Could’ve been a bilingual slip 😅

[@paola7045]

262 calories per cookie? Sounds kinda off for a cookie that’s vegan or not like a regular type of cookie with actual white and brown sugar and butter 🧐

[@paola7045]

A regular chocolate chip cookie (just using it as reference) is less than 100 calories 🧐

[@animalcrackers8880]

When I bake with coconut or almond flour especially the calories skyrocket. They’re commonly used in vegan recipes, for reference .

[@fuzz6263]

@@paola7045 that's a small one. the chocolate alone must've added a lot and the cookies were really thick.

[@nidredful]

You both are twins 🤣✨

[@user-qb3tb9sj6z]

Love you but how you cook withe no clothes becareful 😢

[@kardelenugur4043]

How much do you weigh i would be happy if you answer🤗

[@shinefoodie8525]

😉

[@LILY-wn6ev]

you should not ask someone weigh it can possibly by a trigger for people with a history of eating disorder or body dysmorphia.

[@nataliab5879]

You are very tall though and seem to have a high metabolism. For most females 2,500-3,000 would be too much. That's how much my friend who's a professional cyclist eats. We're all different.

[@alices8153]

these calories seem so incorrect lmao

[@sensun5039]

Her brother is such an attention seeker. Just let me watch your sister. Bye.

[@noyes1973]

fr bro