I Did 100 Pull-Ups Every Day For 30 Days

This is what happened when I did 100 pull-ups every day for a month!
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[@jamesadams3274]

I'm just impressed that there was a buzzfeed employee that could even do pull ups.

[@tekashi-fu9kg]

dude stop😭

[@VwapTrader]

Ah...I was WONDERING why he seemed very soy, beta, and nasally voiced. Smh.

[@w7n424]

It’s helps he weighs 20kg probably due to the vegan rabbit diet buzzfeed makes employees eat 😂

[@frankiebuttrey7134]

Golden comment😭😭

[@samthecar]

💀

[@daddydanny9806]

I made a goal of walking 10 miles every day for 1 year.. I'm now in Afghanistan with no idea how to get home and I'm quite frankly scared for my life

[@alyohin8876]

Lmaooo

[@NoName-fz1ix]

Haahahahh

[@JonSmith-cx7gr]

You absolute fool. THIS is why I use a treadmill for ALL my walking - EXACTLY so this sort of thing does not happen. Even so I keep US dollars and some gold on me in case it does.

[@shantanusi6304]

😂🤣

[@shantanusi6304]

daddy danny, your comment is underrated

[@nickjames6070]

The lighting got better after 30 days too lol..... it always does.

[@kristikramer4111]

lmao

[@RedorBlueDaily]

nick james I don’t understand why they fake these just get a thin guy and tell him to do the challenge you’ll see a difference it’s not like you won’t

[@luis.s1153]

nick james always😂

[@Mark-xw5yt]

Sickle thin guy wont commit

[@renz7238]

@@RedorBlueDaily even if you do 1000 push ups and pull ups everyday for 1 year your muscles wont be as big as those who lift weights because once it becomes easy your muscles will stop growing. And endurance will be the only benefit you'll get hence the reason why there isn't much difference for him.

[@kevintse2870]

If you can do 100 pull-ups every day you’re already in great shape.

[@AlexisLandot]

No

[@amineboussettine3774]

@@AlexisLandot yes because most people can’t even do 1 pull up

[@rixius1967]

@@amineboussettine3774 Ye but they are in terrible shape. Doing 100 pullups per day is basic.

[@amineboussettine3774]

@@rixius1967 an intermediat calesthinics athleat can do like 7 pull ups in a row so 100 pull ups will take him roughly 14 sets and doing 14 sets of pull ups everyday is not easy

[@rixius1967]

@@amineboussettine3774 What defines intermediate athlete? Because most people that train calisthenics doesn't see 7 pullups as intermediate and if you compare in to intermediate weightlifting or running etc isn't 7 pullups even close the same difficult level. Most people can do 7 pullups after a few month of training. And an intermediate level is something you are getting closer at 2+ years of training.

[@johnk1639]

I see a lot of criticism on here. Dude had a goal and he achieved it. Simple.

[@ness8376]

He did chin ups not pull ups chin ups are significantly easier .

[@Nhicki]

if you really wanna get down to it he didnt even do the challenge no matter if he did chinups or pullups, as he said that one day he "only" did 30.

[@jonasv.henriksen301]

@@ness8376 You can't say one is easier than the other. I can do more wide grip pull ups than chinups

[@lookaway8936]

Except for the day he did 33.

[@tailangnapa5559]

Correct......

[@SmediumL]

Before = He is sad After = He can now smile

[@PracticaProphetica]

Takes more muscles to smile!

[@MoranLuis]

JayTeeOnYT 👍

[@steviem.7294]

laughed my ass off at this comment

[@dandcc9192]

Before = he is wearing his shirt After = he is not wearing his shirt

[@JohnSmith-rq4gw]

@@frisbe9279 wtf

[@ejswrestlingjourney9857]

He didn't really have any rest days in between pull up sessions so imagine how much more muscle he would have built with recovery days.

[@ivan_2545]

I agree that bro

[@knoxvitela2277]

Okay serious question no judging lmao but Isn’t him sleeping 8 hours a day and eating they way he’s supposed to enough ? Or ?

[@ivan_2545]

@@juanluis3220 actually you just have to train each body part 2 times a week, or when your muscles is sore...you need to rest your muscles for recover/growth...

[@h7u202]

@@juanluis3220 your body doesnt gain muscle when youre exercising but when ur resting after a workout. Without rest or breaks your muscle will just constantly break while not keeping up with growth, rest days can happen 1-2x a week if you train constantly but it just depends on ur body. Its a necessary process in hypertrophy that many overlook because they think going 7x a week all out can give them more gains.

[@baorutten]

Have you ever heard of Nuclei Overload Training ?

[@Kennymacdougall]

Funny how about 90% gives criticism but none of them actually workout. Nothing but respect for this guy because he did a challenge

[@diegolucano3354]

Kennymacdougall tru dat

[@raulm602]

and there was a great difference in the lats and arms, not big but it can be seen

[@0fficerpimp]

How do you know that they don't workout. Pulled that one from your ass😂

[@guts5398]

Officer Pimp exactly

[@anbusenju5212]

@@raulm602 there's no difference, he just widened his stance and got better lightning

[@animechic420]

Add 100 sit-ups, 100 squats, and 10km of running and see what happens. 😈

[@sola_a]

Baldness

[@angrytoast1497]

Ah, I see you're a woman of culture as well.

[@animechic420]

Angry Toast 😁

[@peterlee5024]

Death happens

[@punie6456]

You'll be able to kill anything in a one punch, You go bald, And finally, you can jump from the moon to earth, and punch through an entire meteor that would've destroyed 35% of the earth in the matter of seconds.

[@danielguy1891]

Doing 100 pull ups with proper form is insanely difficult.

[@rosskred1160]

I first clicked on this video thinking he was gonna do 100 regular pull-ups.

[@jonasv.henriksen301]

@@rosskred1160 Not like it's gonna be much difference

[@rosskred1160]

@@jonasv.henriksen301 it's extremely different. Different muscles. I can't do many pull-ups but I can do double the amount in chin ups.

[@jonasv.henriksen301]

@@rosskred1160 Opposite for me. It's all about strength and weaknesses

[@doml6746]

@@jonasv.henriksen301 Actually there is, pronated grip pull-ups are much harder

[@DANKIUS1994]

I'm not impressed I watched a women do 1 pull up in 60 days lmao

[@walterzhao2615]

Lmfaooo

[@mohammedshaik9647]

LMAOO

[@DANKIUS1994]

@Difo its not that serious

[@remusvang3622]

Difo he didn’t state that it was because she was a woman dumbfuck

[@dancewithgoli7817]

@Difo stop over-analyzing, you're behaving like an alien from Alpha-Centauri trying to understand why humans like music.

[@comicstwisted]

How I learned to improve my posture and smile in 30 days

[@cyrhusmancao]

bcuz pullups improves your posture naturally duh

[@BRYANLEECABATAY]

@@cyrhusmancao what you should improve is your comprehension because thats what the point of the comment wtf you think you did something

[@kreep4776]

@@BRYANLEECABATAY wtf that grammar

[@picsbyshrey]

Honestly the biggest thing I'm impressed with is that he's locking out on these pullups, and doing them properly. Major props

[@kyalhuseyin2241]

Thats what i was thinning. I clicked on this vidio expecting him to do half pull ups but i was impressed. I want to try this now but he made it loon easy 😂

[@RyuuuGamingUnlimited]

nothing impressive tbh, narrow pullups are ez. Should have done wide grip pullup for it to be an actual challenge.

[@t-bone9239]

@@RyuuuGamingUnlimited there is no way a normal dude can do more than 10 wide arm pullups in a row

[@bobjohnson6131]

Wait...arent those chin ups?

[@RyuuuGamingUnlimited]

@@bobjohnson6131 yeah supposed to title it chin ups, that's why I clicked the video too, i thought it was the "pull up" challenge.

[@justinhopps]

Honestly, the only time I pull up is when it’s to McDonald’s for a burger

[@jasonharley6842]

Justin Hopps 😂😂😂

[@Justin-tl7tk]

LMAO like your last video haha

[@justinhopps]

John Tanner 🤣👌👌

[@nicolelove3030]

🍕

[@nicolafrench3977]

Lol

[@Elijah-Bravo]

He would have seen a lot more progress if he did rest days.

[@PranavJaichandar]

Yup

[@ds8403]

I am doing this for 1 week Including 100 pushups and squats 100 How often should i rest ? For maximum results nd i want to gain muscles

[@nyandoesgaming5366]

@@ds8403 i would recommend you take 2 rest days for each muscle group

[@boringstory2849]

@@ds8403 you’d be better off doing 200 pull-ups every other day

[@ds8403]

Alrighty brother

[@terrancesingerling4940]

Congratulations brother! Glad you persevered..100 maybe a lot to some and not to others..Really dig your honesty..You chose a fitness goal that was challenging to you and you did it..Keep the momentum going

[@honshu7]

Your next fitness project is to do 100 push-ups, 100 sit-ups, 100 squats, and run 10 km every single day. Just like saitama from one punch man

[@heysilly1341]

Doge but he’ll lose his hair 😱

[@rechalminz493]

I thought of saitama when i first saw the title of the video 😁

[@Ibody-oz5oj]

i dont think there is enough hours in a day to do all of this

[@markmarlatt1105]

@@Ibody-oz5oj that would probably be 2 hours, 2:30 tops unless your the slowest runner ever.

[@victor.hausen]

no man can survive 100 squats

[@ballwizz23]

The fact that he could do 100 pullups in under an hour on his first day means this dude is no ordinary guy. Very few people can do that.

[@durka69420]

Not very few people, but then again most the worlds population is pathetically weak, I'd say 45% of people could do that

[@ballwizz23]

@@durka69420 I'd be amazed if even 4.5% of people could do that. 0.45% maybe. Most people can't do a single pullup.

[@hassan13974]

Lol 45%? Where did you get that info from? Over 95% of the world population cant even do 2 pull ups let alone 100

[@thevikinghatgm235]

@@durka69420 70% of the Western world is overweight or obese. For them it's doing a pullup with an extra 10-30kg strapped to them - as an untrained newbie. Not going to happen.

[@hueydo3522]

You high or sth? Or just like pull stat out of thin air?

[@davidgodoy9561]

Good work, man! Keep pushing yourself! 💪

[@benjaminolanderrasmussen3049]

Thanks for doing a fitness challenge and actually keeping up proper form. People get a lot of critsicism when they don't do it, so massive props for doing it like a champ. Let's give this man the respect he deserves

[@Christian-yg9hf]

4:40

[@Gltokensp06]

....as I eat a slice of pizza. "I should try this sometime"...takes another bite.

[@Yesi-mp5cn]

Rinzler me!😂

[@justarandomchannel9510]

I have a foodbaby and am watching this. 😅

[@maraudamemes]

@@Yesi-mp5cn Cringe "me!"

[@2T2choices]

HAHAHAHAHA

[@mehana9746]

Haha same

[@lydiakim8418]

lol i can barely do 2 pull-ups

[@finn1333]

Lydia Kim fat

[@A-Dubs398]

Noodle arms.

[@bigblackkid1019]

I can do one but after that I dont want to anymore cuz pe is boring except when we play dogde ball

[@alyssawssinging4039]

Lydia Kim same

[@Shaggy-ti1yj]

omg I was about to comment the same thing

[@mbuleloshabane682]

Thank you so much for making this video. I am happy to see that this is actually possible. I will also do this challenge. Now googling different variations of pull ups

[@nawafalshumailan3966]

Mbulelo Shabane this is not all pull ups he was cheating with chin ups. I recommend doing the Russian fighter pull ups now that’s tough

[@n4cedits959]

Insane vid bro keep it up great transformation

[@olierickson9949]

I broke out laughing when they played the sad music as he admits to not finishing his pull-ups for one day.

[@protocool4493]

lmao same fuckin buzzfeed

[@beigestallion2929]

Gymnnopedie 1 - Erik Satie

[@webzo4030]

Isn’t that song do u wonder by khai dreams

[@brodywestbrook5229]

@@beigestallion2929 i can play it on piano

[@PwnLinked]

It was a tragic moment

[@erich8012]

Just one thing you doing chin ups not pull ups

[@toastygames2478]

neutral grip pullups

[@kyanevans2423]

ToastyGames thank you

[@ProductionLG]

@David Beridze Omg someone please tell this guy hes doing chin ups XD XD

[@danyin6719]

Except those aren't chin ups, they're neutral grip pullups :P

[@natepowell1125]

Im glad it was pointed out

[@mycommentpwnz]

Warning: If you're in your late 30's, and you're getting back into the gym after you've taken a LONG BREAK from working-out, please, heed my advice: 1.) Don't over train. Yes, it's addicting at first, seeing the results come-on so fast, but, you're not 25 anymore. Take Sunday off. And, don't do any high intensity / high impact exercises more than 3 times a week. 2.) Listen to your body when you at the gym. If something feels funny, or weird, or amiss, in ANYWAY, avoid that exercise for the day. 3.) Be very very careful if you start moving-up the amount of weight you're lifting. Sure, your MUSCLES might be aching to grow, and you want to attack that gigantic dumbbell until it feels like it's 20LB's, but, you'll find your JOINTS/TENDONS might not be so enthusiastic. This injury/pain can be devastating, and it'll cause a lot of future problems. It did for me. 4.) If you aren't going to warm-up with stretching and walking. Warm-up with light resistance. Don't walk-in cold and try to do something you can only do 6-8 times. If I would have followed all these rules 15 months ago, my life during this period would have been much less painful. Nothing like a torn ligament/tendon to keep you awake every night, until you finally become SO EXHAUSTED that you fall asleep, then, 30 minutes later, the aforementioned pain wakes you up again. It sucks, so please be careful.

[@Sea-zu4bj]

Damn

[@yandoddge]

unfortunately muscles recover and get stronger faster than ligaments and tendons, in my 37s I feel it(

[@mycommentpwnz]

@@yandoddge Well said. That is exactly right. Strengthening tendons/ligaments is a long, slow, tedious, and annoying process. (At least when you get a bit older.) I honestly had ZERO problems with ligaments & tendons in my late 20's. ZERO. Now it's like a constant problem.

[@SH-ri7gz]

Who asked you

[@Ronin-kk4bt]

Dude 30 is not even old there’s guys much older that train very hard

[@DanPratama]

Amazing! Congrats for achieve your target

[@geneisisshift5727]

5:48 when you skip leg day for 3 weeks

[@willygames3021]

Lol

[@nanu421]

when you skip the leg day for your whole life

[@GabeTheMC]

Ur probably fat

[@ginwinwon1895]

Yeh he should have added 100 squats everyday also

[@sd.64casale6]

When you skip every day *

[@CloroxBleach-xj4le]

Unfortunately channels like this put videos out that are completely misleading and uninformative. 3 THINGS! 1. You should never workout every single day ESPECIALLY the same muscles because they need time to recover. If he had rested for a day or two, he would have felt better and would have progressed much faster. 2. If you are trying to cause ANY PHYSICAL CHANGES to your body then you need to be eating the right amount of protein so that your muscles can repair and hypertrophy. Men trying to build muscle should aim for a gram of protein per pound of body weight. 3. He claims that he cut out lots of carbohydrates! This is horrible for active individuals who are trying to improve strength and size. Carbs are your bodies main energy source so you should never cut down carbs too much because they are essential for progress and health. Don’t always listen to these videos, do research yourself and teach yourself. Good luck to everyone you are stronger than you think so keep pushing!

[@helenaronvik9266]

Clorox Bleach hi bleach brother

[@jasonchildren2083]

@@helenaronvik9266 😂😂😂😂😂😂😂😂

[@MadMenPlays]

So hold up, if you're 200 pounds you need to eat 200 grams of protein. that is gonna be pretty difficult

[@CloroxBleach-xj4le]

BingBong This is where it gets a little bit different. For overweight individuals you don’t need to consume a gram of protein per pound of body weight because a lot of that weight is fat mass. The idea behind a gram per pound of body weight is so that your total LEAN mass AKA muscle, will have enough protein to recover properly. Technically you only need to eat a gram of protein per pound of LEAN mass (muscle) that you have but by recommending a gram per pound of body weight, it ensures that individuals are getting enough protein for growth. In short try to eat the recommended one gram per pound of body weight but if you are overweight or obese then just try to get around 150g of protein. This is more than enough for most people.

[@stevefrench2875]

@@CloroxBleach-xj4le The focus shouldn't be on eating enough protein it should be on eating enough clean calories because as long as your calorie intakes is greater than the demand and the food you are eating is not junk food you will have enough protein. I only point this out because I adopted this notion of 1 gram protein per pound body weight and it did not work for me as I was getting concentrated protein from supplements and protein bars etc.. when I switched to just eating clean but increasing my calorie intake I was able to make better gains and I was actually eating less than 1 gram per pound body weight, about half to three quarters of a gram per pound

[@sawyercurtis5559]

I usually do twice as many pushups as pullups 100 pullups is tough for sure. Good job bro! Strange that you challenge yourself in that type of way, good commitment man! You're learning to love it. It's not about results!

[@kristikramer4111]

props on the self discipline and will power! that is awesome!! maybe should have added some recovery days though?

[@abunohci6674]

Those people who go 2 weeks to the gym, and walk around after that without shirts..

[@saitama1492]

Those*

[@abunohci6674]

@@saitama1492 thank you

[@MrNasiem]

I would never go without a shirt to the gym im to fat 😭

[@jaim7962]

@@MrNasiem too*

[@nopeno284]

And look just as healthy as a guy that had gone for years and hours a day. Or in most cases even healthier than that guy

[@curiouslycory]

"2 years ago I couldn't do a single pull-up." This is the sort of thing that keeps me going when my goals seem out of reach.

[@quasa0]

I'm kind of right now at this point

[@kingofsaturn555]

@@quasa0 progress update?

[@quasa0]

@@kingofsaturn555 never made it to first pull up. Instead started fixing sleep diet nutrition etc.

[@lieberte]

@@quasa0 If you can't do a pullup try just hanging from a bar in the pull up stance, there are videos online.. I could do a pull up in 3 days after that

[@quasa0]

@@lieberte im also somewhat very overweight and absolutely zero muscles so

[@shellsea9520]

THIS HELPS HEAPS TKS 4 YOUR PAINS AND.U LOOK GR8 NOW TOO😁💙😎

[@RonDaSantis]

Amazing progress! In only 2 short years you did some pull ups. Wow. You have reached the apex of your fitness goals.

[@helloiamcharlie5801]

your next target: walk around the city with a shirt on

[@claartje1991]

Nah man. If you put so much work into your body it automatically becomes public property. He thankfully understands this rule.

[@benstevens1575]

@@claartje1991 that's super fucked up, imagine if a guy were to say a woman's body automatically becomes public property if she gets in shape? gets a boob job? jesus

[@ethanbravin894]

Reimund Harris saying public property is a bit much, but showing off your hard work, fitness level, and dedication is well deserved. Basic biology is humans will follow the alpha(most charismatic and threatening). If you have the threat level, why not show it

[@benstevens1575]

@@ethanbravin894 nothing wrong with him wanting to show off his hard work, just really don't think the comparison to public property was great.. there was no reason for you to use the term "alpha" other than to just... embarrass yourself with incel terminology i guess.. sorry about that

[@brandonwalker7947]

Noooooo get a six-pack to hide it lol nah

[@clay._.]

As much as I usually dislike Buzzfeed, I stay subscribed for these kinds of videos. The realistic, motivational messages about challenging yourself and breaking yourself out of a rut can help so many people. Like he said, at one point he couldn't even do a single pull up, but it all starts with one, or half, or a quarter, or just grabbing the bars and pulling as hard as you can, even if you don't move. YOU, you lucky comment viewer, CAN do better, if you put in the work, celebrate the wins, and appreciate and learn from the losses.

[@clay._.]

@@21660_. depending on what "it" is, that's almost exactly what I just said. Good comment, dude

[@juliawintersgill1548]

Gr8 point- try even if u dont move the first time. Thays me lol. But thays a good point caise i always let that deter me. But just do it amd eventually ull get there

[@stutineelam1157]

@Clay why do you dislike Buzzfeed?

[@jacobsmith8186]

if you like videos like that you would love yes theorys channel

[@waydebelgrave-haynes855]

@@stutineelam1157 Because of their garbage political videos and the propaganda they try to spread.

[@ivydowell7306]

*Decides to do pull ups* *Does 5 in 20 minutes and calls it a day* *Sees this video the next day* Me: WHAAAAATTT?!

[@naterskater7709]

WHAAAAATTT?! YOU NEVER HEARD OF TUBER SIMULATOR?!

[@CW25710]

Whaaaat it can be fun

[@ivydowell7306]

It is a joke. 😂✌🏽

[@ivydowell7306]

Nathaniel Moore | No I haven’t actually lmao

[@noodle_png8403]

smh you don’t even know who pewdiepie is

[@samuelmontypython8381]

There’s no other body weight exercise that can make you feel confident and godly than pull-ups. After training and at least getting into double digit pull-ups, it says a lot, because by that point you’ve either a) gotten a lot stronger, b) lost a lot of weight, or both. Most I ever got to was 17 strict-form pull-ups and it was the best I ever felt in my life fitness and confidence-wise. I’m back down to single digits but considering I started at zero, I’m still up. Starting a new pull-up regimen this week. I love seeing first person experience like this man! Good vid, and it motivated me to start again

[@shahidshabbir8893]

How’s it going for you?

[@baconguy9961]

Progress update?

[@nax8700]

@@shahidshabbir8893 he has transcended, no longer does he need to pull up as earth gets pushed down for him.

[@davidwebster2616]

Great Job man. Regardless of whether you are doing pull ups, chin ups or variations of them, you're better for it. I'm sure you inspired a lot of people.

[@sullyb23511]

I agree. He's inspired me.

[@TheAnarchist99]

Also his form is pretty clean and chin over the bar Everytime. Impressive

[@IanSmith2814]

Are we not supposed to notice that's he's already ripped in the before picture?!?.

[@rewketmastah]

he's not ripped, hes just not fat.(maybe its hard to see the difference when you're american). 10% is where you can start to be considered ripped. For a casual he looks damn good after the 30days.

[@indirakar5597]

@@rewketmastah The american joke wasn't necessary. I grew up in Britain and moved to America, the people really aren't that fat visually. Though, I'm sure Americans consume more junk food.

[@Kuralai95]

Ian I don't think regular person would be able to do even 10 push up so what do you expect

[@StanleyKuo184]

You have to be pretty fit to be able to do even one pull up so

[@MissGio12]

@@rewketmastah if you look at his Insta you'll see that he works out every day. Clearly he's trying to hunch and look sad in the before pic to throw us off. Not saying this challenge didn't pay off though.

[@epower5105]

It's so inefficient, without rest and without different exercises, you just get injured

[@mikeoxlong7607]

In just 30 days he learned how to smile... wow

[@SKITTLE00LOVER]

No try “I ate 100 Cheezits every day for 100 days”

[@archiezhang5087]

done

[@caseybest463]

I’d be good at that

[@micsss_]

That's one easy way to hate Cheezits under a month.

[@LorenzoCadena98]

Skip to 7:45 for the before and after results...

[@lethalhotbox3778]

Thx

[@natashamarom3112]

Thx

[@elyshahugill775]

You dah best

[@ziggyrandle]

A true hero

[@faxx8832]

Conclusion= abs turn out to look like a 6 pack of buns for burgers in your local grocery store

[@krismatt2355]

Him: woohooo I am scared, I dunno if I can do 100 pull ups. Me: I am scared, I dunno if I can pay my bills.

[@brendonchase9460]

Kool vlog. Very inspiring for any gaol setting . Thanks

[@coffeetable4655]

Next video: I breathed a hundred times

[@natashamarom3112]

😂

[@chloek3467]

Lol😂

[@swagingexo_osh8487]

Jamie Zhu OmG I CHOKED 😂😂😂

[@Sarcastix7]

You're an inspiration

[@jackburgoyne8169]

*FoR ThIrTy DaYs..

[@Matt_Yniguez]

*Learned how to smile and flex in 30 days 👍👏👏*

[@psychohippie2003]

I can hardly see any 'transformation', the last pic is all about posture, lighting and flexing

[@soundboy89]

Jealous much

[@psychohippie2003]

@@soundboy89 what is there to be jealous of, hes accomplished nothing

[@soundboy89]

No need to be so negative dude. If you'd watched the video then you'd know he did accomplish a lot; he looks better, cut down his time almost in half, he clearly got stronger. It's literally impossible to do 100 pullups a day for 30 days and not get stronger. So I think it's clear that your statement that he "accomplished nothing" is simply not true.

[@psicocrazymaniatrionico5929]

@@soundboy89 I mean the guy is right, only thing he changed is his pusture.

[@b_740]

i dont usually like buzzfeed, but i like this. also good for you, i cant even do one, i cant imagine doing 100, lol!

[@zareeftashfique8168]

It went so well he walked out of the gym on the last day with his shirt off

[@FaustD]

I was so relieved to see that he has great pull up form & it looks like he went all the way up & down. Full range of motion. Bravo.

[@aleksakitanovic]

0:37 DAMN HE THICC

[@gregfrllo]

He gay too

[@Simon-zn7ue]

That's even better !

[@adivom2241]

Juicy

[@xiiaohao3871]

ThiCC

[@mohammedalqudah8379]

Thiqq

[@edu.santos]

Epic video!Very motivational!

[@driftyjett]

Man this is great you inspired me man rhnx

[@yeshuacarrasquillo3604]

5:28 okay buddy thought you were getting away with that one

[@rabbitkill4312]

kfyeshua 😂😂

[@stevenmendoza3732]

AWAY*

[@razerr7802]

?

[@jacknicholls7632]

kfyeshua a

[@yeshuacarrasquillo3604]

@@razerr7802 voice crack

[@koolklub]

Don’t skip leg day. Great gains but the bottom half looks a little smaller

[@laurenkahre4785]

Vaneexx R yep, he’s not balancing his workouts

[@solskelton8071]

Vaneexx R this is a pull ups video lmao

[@koolklub]

Pearl S right but I’m talking about in general. It looks like his bottom half might have been neglected for a while

[@HashbrownGokusan]

They showed him doing squats He just needs to increase his volume on legs

[@scorpiogirlva8421]

One day I'm going to do this challenge. I've done 100 push ups a day, routinely but trying to do 100 pull ups a day is on a whole different level.

[@philipchang4453]

Have you tried it

[@scorpiogirlva8421]

@@philipchang4453 I'm currently doing 30 to 40 a day.

[@philipchang4453]

@@scorpiogirlva8421 straight or in sets

[@emorybarrett6702]

0:37 Wedgy: I’m bouta end this man whole career

[@ilovepotatochips5424]

The biggest change is your smile

[@mootj3]

Video is named "I did 100 Pullups every day for 30 days" Starts off the video with 100 chinups. Nice..

[@MXS369]

Mo Maghsoudi I do both on a regular basis and they aren’t that different

[@garrettholcomb8154]

MXS they work completely different muscle groups guy

[@supimsatan]

@@garrettholcomb8154 Not that much buddy

[@hazey5736]

@@garrettholcomb8154 Not really. Chin ups are a little easier than pull ups. But both primary goal is to work the back muscles. Chip ups also have some more emphasis on the bicep. But they are in theory the same exercise. Its just that one is closegrip and pronated. The other is wide grip.

[@omia.]

Hazey but the pull-up focuses more on the brachioradialis, which is a weaker muscle than the bicep, and the chin-up focuses more on the bicep which is why for many people it is easier to do chin-ups than pull-ups.

[@jfimes7854]

I went from 3 pull-ups to 12 in 7 months at gym, favourite back exercise to measure my back strength

[@itzlucaaa6789]

Nah I went from 4 to 26 pull ups in a year and 7 months with an insane amount of training

[@jontor8938]

Watching this i just did 150 chin ups in one day. My form was good in the start but slowly declined. Doing this 100 pull ups a Day is hardcore and i am most def impressed. I Would do this for neural activation more so than hypertrohpy or just mental discipline. Damm impressive and inspirering keep it Up!

[@tylercooper9090]

I would have done 20 pullups 5× throughout the day.

[@Tri_monster]

See that's smart

[@Ryan-om2de]

then you have too much rest and it doesnt work as well

[@Lewis24hrs]

I would do the same!

[@tommyflynn4186]

It wouldnt be the same because when you do a lot of reps in a short time period your muscles are significantly more tired, giving one pull up the effect of like 3 or 4. (At least by like #17 or 18 in a row) when doing 5×20 your muscles get more time to rest therefore working them less.

[@yeshuacarrasquillo3604]

Lmao thats 100

[@krossronin3394]

Good job he went from muscly to more muscly. Who would have guessed.

[@GetOffMyy]

KrossRonin lololol

[@Drew-po6ju]

He already had a defined chest me abs before.

[@avantikashrivastava6376]

KrossRonin why did I read musically

[@stockdoc9384]

Why does everyone see this dude as fit ? Like wtf lol realistically he’s average and that’s not even me hating that’s real facts dude ain’t bodybuilding at all 🤷‍♂️ good for him I guess

[@Drew-po6ju]

Jayden Seeger go to the United States and you will see what’s average like. He is fit and he has more of a calisthenics body type.

[@JasonPyne]

Great video. Inspiring.

[@sambregman3351]

You just inspired me to start this challenge this week!

[@parpzful]

Why are people such assholes to a guy who actually accomplished something. No matter if the lighting was changed to make him look better or his pose, he showed himself doing it and I cant do one at all so im super impressed by him. Im glad that theres a video trying to give people motivation to better themselves. Good for him

[@clm175]

Is it just me or is he reeeeeaaaaalllly attractive?

[@TheZippaduppa]

Gay go 0:37

[@Tesko91]

Not just you!

[@TheZippaduppa]

@@Tesko91 gays

[@Tesko91]

@@TheZippaduppa you caught me

[@arveenarasu2068]

Your just horny dude.....

[@graceyoung8628]

When he shows the before and after photos His face : 😐😃😐😃😐😃

[@nicholaslamb1262]

Do you have to do them all in 1 workout.? Or throughout the day?

[@Dazai_kun_]

_After pic= before pic+a fresh haircut+ a smile 👌_ 7:45

[@cougars5499]

He’s more defined

[@ginz8708]

Money 22 In his after picture his posture is way better and he puffs out his chest making it look better in his before picture he is limp and not flexing letting his shoulders fall. He did loose weight but no significant gains he just wasn’t flexing

[@cougars5499]

Ginz oh so u know him and he told u

[@Koala019]

Money 22 you can tell from the photo, you don't need him to tell you

[@masonartzer6720]

@@ginz8708 that's how these videos are, they look extra weak when they start so when they do the after pic it'll look more effective and bigger

[@MixTuneMJ]

building muscle and becoming stronger is about super compensation, it only works if you let your body rest enough between the exercising periods.

[@eddytime2]

Yeah that's what I was thinking as well. He needed some rest days for his muscles to heal and grow properly.

[@goodebening6564]

he did become much stronger didnt he on day 30. but doing this more than a year is detrimental

[@xyz-pg3zd]

@@goodebening6564 how often should one do it?

[@xyz-pg3zd]

@@goodebening6564 I totally agree, needs rest in-between. Could have probably been even bigger. It's inspirational; but, if someone doesn't have knowledge when it comes to working out and attempted this, things can go wrong. Nutrition and rest should be accounted for.

[@cooperrush76]

Not 100% you'd be surprised how many people workout 6x or 7x a week and continue to grow. You'd be surprised how fast your body adapts. I workout 6x a week and once did legs everyday to start 185 3x10 and saw extremely good results after a month. I believe its neurologically adaptation.

[@fritzandrewflores1039]

"I am just a regular person that have an 8 packs" Sorry for bad english

[@fighter-yo3di]

SpiritWolf2K I am pretty lean and I can hardly see my abs. It may be because I have not finished puberty tho

[@agf_playz2827]

@@fighter-yo3di nah I think u don't have a enough muscle there yet do the plank will see them in 2 weeks

[@Dan-jp2th]

@@agf_playz2827 no such thing as spot reduce bro

[@agf_playz2827]

@@Dan-jp2th ?

[@Dan-jp2th]

@@agf_playz2827 doing plank for 2 weeks will not give u muscle and abs idk where u got that from

[@Zakrial]

Aren’t pull ups a back exercise? Why did you show your front in the thumbnail

[@evanomji]

Arm

[@thetankman23]

@@jhit3616 what are you talking about

[@Renegade-Sam]

Works out your chest if done properly also lats shoulders and back as well as forearms and abs it's a compound movement

[@UnknownUser-nu8ny]

Pull-ups is a COMPOUND EXERCISE. They work basically every muscle on your upper body

[@Zakrial]

@@UnknownUser-nu8ny well I know that a year later man Lmaoooo been working out basically a little before I even commented that but now it’s a year later

[@ibrahimnaser5233]

Who skipped to the end to see how he turned out? Edit: my heart skipped a beat when I saw the WHOPPING 130 coments!

[@Tubarao2920]

Me

[@yunglandogaming1004]

Chill tf out "THE WHOOPING 50 LIKES" it's never that serious my guy😂😂

[@jlawlor7560]

Hahaha yeah me

[@lucasandrade9997]

Ibrahim Naser “WHOPPING 130 comments!” What?!

[@malnutritionboy]

There's only 5 comments

[@JackieToong]

Awesome job bro. Think i will give this challenge a shot too 💪😁

[@stevanjow]

as a 16-year-old teen to be soon 17, i feel like doing calisthenics or pull-ups more because I've been doing more like bodybuilding workouts plus people from doing calisthenics/ pullups, chin-ups, there strong and also bodybuilders ig but doing pullups with body movement is pretty impressive if i made some sense

[@tarugardiner4287]

Nice effort, typical key board haters and criticism, keep going mate , can't believe the some of these comments,

[@benhasaspike7511]

Gained a half a pound? Just eat a double quarter pounder.

[@yusufrahmatcahyono8345]

Lets make different point between gain lean mass and gain fat

[@Emp6ft10in]

If his body fat went down 3% he gained more than a half pound of muscle.

[@James-by4wk]

Take a joke you dummys

[@benhasaspike7511]

James M Thank you lmao😂

[@ethan2163]

@@Emp6ft10in Eh, it probably isn't 3%. It would be more noticeable. Furthermore, BuzzFeed has had wrong fat percentages before.

[@MY-cv2xr]

I only pull up at the fast food drive thru girl bye

[@veemtg]

well done!!! i tried it once and after days it became too easy i beefed it up to 200, my back just exploded and now i have a day a week i dedicate to 200pull ups and 300 pressups

[@8antonia8asmr]

Your posture is so much better! Just what I came to this video for.

[@emilyhancock3456]

Lol when you can barely manage three 😂

[@mikethewise2000]

rest five mins then do 3 more, until you get them done. Give yourself 2 hours if you need to

[@CreativBrian]

Damn that's motivational

[@3picdonut]

@Larry Myers Weird flex but ok (I lowkey wanna be able to do that on command)

[@brandoncarson9743]

Google David Goggins pull up record. That’s motivational

[@NewYorker79924]

I can hear the rocky theme sound in the background . . very quiet . . congrats !!

[@jansenbassy145]

The only different I see here that now you can smile.

[@shoofly6729]

That awkward moment when his before picture is better that what I could ever dream of Wow likes ... That's new Thx♡

[@PaulAdler11]

Seriously, it’s like Buzzfeed why not pick someone who isn’t starting with an 8-pack?

[@parkerhein3378]

Exactly then it would actually be a challenge

[@ethann5410]

Paul Adler 8 packs are genetic

[@compressedpoop]

Anything’s possible through will power

[@thestrikeforce8319]

Paul Adler tf does having an 8 pack have to do with it, theyre still skinny weaklings

[@ellyvatedaf]

How to get elbow tendinitis in 30 days

[@oliviag790]

Elly I already have that, so that is my excuse for not trying a pull up lol

[@eon001]

Elly Glad you reminded me. I've actually got a little tennis elbow in my left arm. I might try the challenge, but start off with like 50 every few days instead of every day.

[@oliviag790]

eon001 idk if you should. Tennis elbow is caused by overuse of the elbow, so it might not be a good idea. You could make it worse.

[@eon001]

@@oliviag790 Yea it comes and goes. I try and find ways around it. Sometimes if I change the angle I can avoid pain completely.

[@PatrixBest]

@Draggy654 That would depend on the variations of pushups used. Throw in some pseudo pushups, handstand pushups, pike pushups, dips, explosive pushups and you can make a solid chest and tricep workout.

[@danieljimenez3227]

Me: does one push up Also me: alright I’m done

[@julijajelic6334]

Duude i can do 500 push ups

[@evancalahan]

@@julijajelic6334 LOL

[@Kimrothmony]

@@julijajelic6334 You still have hair?

[@ariturbo4094]

Wow i am impressed, did you get sore Muscle, joint elbow?? If so how you overcome them

[@extr3mebtw]

My pull-up record is really good It is 0 But that is 100 more than -100

[@legionmaniac-9202]

ha! mines 1! rekt!

[@catsforlife]

But it's 100 less than 100

[@JordanWeaving08]

I can do 7 and I’m 11

[@hiddenite7799]

@@JordanWeaving08 haha I don't see you do that

[@JordanWeaving08]

jimmy deva how u see me do it

[@faxx8832]

Now add 100 pushups, 100 squats and run 10Km per day, go bald and then...

[@yumnarikia77]

Be the strongest man in this world

[@thatsagoodmeme8008]

go bald

[@JoseReyes-sz1hb]

ONEEEEE PUNCHHHHHHHHHHH

[@pkmnster681]

Johnny Sins

[@elysia6522]

*ONE PUNCHHHH*

[@Xzawesomer]

I did 100 sit-ups for the first time and did it in 4 minutes!

[@perpetualconfusion5885]

Proud of you bro. Stay on the grind

[@dunonaniartist7394]

confused dudes at his gym : whats his problem he has been there for 2 hourse

[@brittney701]

People walk in the street without shirts ?

[@iiafterimageii5610]

Commonly where I grew up

[@ibladen7874]

@@iiafterimageii5610 where?

[@iiafterimageii5610]

@@ibladen7874 Ohio

[@DUSTYDOGER10]

Its NEW YORK!!

[@donkeykong4983]

Ikr it weird

[@roengilbreath8404]

Good for u bro keep it up

[@Cacophony314]

"How to snap the tendons in your arms in 30 days."

[@omegapsi847]

1:34 what is actually way more impressive than your 30d challenge is that you managed to do 16 pulls ups in a row right from the start while 2 years ago you couldnt even do 1. with this amount of base strenght it is just a matter of discipline to achieve this 30d challenge goal.