I Don't Make Gravy w/ ANY FLOUR or CORNSTARCH Anymore! Brown Gravy From Scratch w/ no flour!

Today I am going to show you have to make a gravy without using flour or cornstartch. This is an easy recipe that taste very good! I you are on an alternative diet or simply want a switch up, then this will be a good recipe for you. If this Thanksgiving you need a side dish lower in carbs or gluten free, this gravy with no flour or cornstarch will be perfect for you!
Yellow Cast Iron Skillet : amzn.to/48EoDtY
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Ingredients
3 onions thinly sliced
1 1/2 - 2 cups beef stock
1/4 tsp beef bouillon
1/4 tsp salt (or to taste)
pepper ( i like a good amount of pepper in this recipe to balance the natural sweetness of the onions.)
1/4 tsp dried rosemary
1-2 tbsp butter
2-3 drops browning (if desired)
olive oil
Cauliflower and Potato Mash
1 head of cauliflower
2-3 potatoes
2-3 tbsp butter
salt to taste
2 tsp chicken bouilon for water ( or omit and just use salt)
2 tbsp sour cream and heavy cream
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video inspiration is ‪@CookingAtPamsPlace‬ but the recipes are my own.

[@gldnglow]

I'm not gluten free or any of that, I just like learning new things. Thanks so much. Auntie V would be perfect. 💙

[@sapat664]

As another poster said, it looks like a lot of work. I'm handicapped, so I can only stand for a few minutes before my back and legs get too shaky and weak. I make a milk gravy by sprinkling over some flour, then slowly add milk as i whisk. I add a little bit more milk if it's too thick. This is for chicken and chops. I make brown gravy with drippings from the roast. I use salt free beef broth and flour to thicken. For beef steak and gravy, I do the caramelized onions like you, but also add thin sliced baby bella mushrooms. I'd be belly up to the stove making yours if I could. Results are fabulous and look so tasty. 🤤 drool

[@gldnglow]

@@sapat664 I use a chair with wheels on it in my kitchen. I need both knees & my ankle replaced. I live to cook.

[@nataliemscrzysxycoolharris]

Hey Camirra 🤗 Those onions looked 🤤 I like cooking them down like that for burgers, bologna burgers, hot dogs, brats, etc. Those mashed potatoes looked delicious as well. I like leaving the skin on to give it an additional texture. This was interesting to watch. I’m definitely trying the gravy recipe.

[@Cali-Con]

Very helpful video on making flavorful gravy. I like adding celeriac/celery root in to boil with my potatoes because it adds such incredible flavor that goes well with all proteins. I have also found that adding butter and some starch water from the boiled potatoes thickens the gravy without flour or cornstarch. Also, dried potato flakes work well as a thickener for stews and such.

[@CamirrasKitchen]

i will do rutabaga and mashed potatoes sometimes. will try the celeric root!

[@victoriajackson5965]

Oh! My mouth is watering. I am going to make this. I already make mashed potatoes and cauliflower. But that onion gravy looks like the perfect match. Also I am going to start using cream instead of milk. You're right. Cauliflower is a bit watery when cooked. But the flavor cauliflower adds to mashed potatoes in perfect.

[@emmabreaux8924]

Thanks again, for another wonderful recipe! I will try both, gravy and cauliflower mash.

[@angelatruly]

Wow. Thank you as this is much appreciated. Need to cut out flour and lower carbs for health.

[@janeking4059]

Agreed...lots of unhealthy dtuffy

[@HamiltonHomestead]

OMGosh, looks amazing. If the gravy’s good, ain’t nobody complaining! I do love to make homemade stock, and can’t wait to try it in your recipe. Mmmmmm…..

[@carolynking332]

Everything about this video is excellent. Lighting, speed of transitions, speech, clear instructions and so on. Headed to the grocery store so I can try out the recipe. Thanks for posting!

[@CamirrasKitchen]

Awesome, thank you!

[@euphoniahale5181]

Loved the attitude with the cauliflower 😂. I would come over to you house for dinner anytime. Gonna have to try this real soon

[@Murcry]

OMG onion gravy never ever saw that before. Even subbing cauliflower for a healthier option. Looks so good.😊

[@kathyheil457]

Wow onion gravy look delicious.

[@Bro26983]

Looks delicious!

[@juliejackson8894]

Looks very delicious 🤗

[@CamirrasKitchen]

Thank you 😋

[@Joodster]

If you don’t have browning, you can add color by adding just a little (maybe a quarter teaspoon) of instant coffee. You won’t taste it but it makes the gravy darker brown.

[@YeshuaKingMessiah]

Wow That gravy is brillz Now ofc u want homemade meat broth and no msg but the butter thickening it-well done! Not to mention that it’s caramelized onion beef gravy! I would have it on cauli mash with a hunk of nice fatty chuck roast - I’m carni-ish

[@CamirrasKitchen]

homemade meat broth would have made it awesome but i didnt have time for all of that lol. oh yes with a chuck roast that would be lovely and all the flavors would match well

[@truthhurtz8517]

Looks delicious..😋😋

[@CamirrasKitchen]

Thank you 😋

[@bkbjorn3487]

I looove when you put the comment HATERS in their place! Food is too expensive! You ain’t neva lie sis!🙌🏾🫶🏾

[@texannadeb5005]

This looks delicious! I love the way you give such detailed instructions in your videos. So helpful! Thank you!🙏🏻🥰

[@danyellwar77]

Thank you I needed this recipe I don't eat gluten

[@marijkeschellenbach2680]

I love everything about this meal, thank you for sharing this!

[@davidfoley726]

I love slow and deliberate cooking. It reminds me of Yodoro Wat ( berbère)slow cooking of onions in Ethiopian cuisine.👍🏽

[@Chelle778]

I love it! This isn't any more work than making mashed potatoes from scratch so I assume the folks who think it is use instant. That's fine. I especially like the gravy recipe. Going to give it a try.

[@cheryltanaka5885]

Camirra! My mouth is so watering for the low cal! mashed potatoes and that velvety gravy! Thank you!

[@TWMAC2011]

Looks super dellish! I need to get onions! Love the cauliflower idea. I use cauliflower in my mac and cheese the same way, to cut back on the starch.

[@johns.4708]

Very clever low-carb, keto-ish ideas. I like the way you think! Subscribed.

[@crissytate4933]

This is new to me gravy and mash looks delicious 😋 ty for sharing would like to try this ❤

[@sherylgauthier6122]

This looks delicious. Thank you for sharing. ❤❤😮

[@robertelmore2394]

Looks so good 👍 😍 😋

[@MakerBoyOldBoy]

Thank you for continuing to explore alternative ways to create accepted foods. This gravy concept is very interesting. Your introduction mentioned a low carb and no corn starch recipe. You then introduced high carb potatoes starch. Self- defeating. Cauliflower was a good addition. Perhaps oat flour?

[@CamirrasKitchen]

its not self defeating. if you are gluten free, then potato isnt an issue. the potato caulflower mix can work for ppl that are not keto but may want to keep carbs a little lower. or just folks that want to sneak a vegetable in undetected. i dont think oat flour would work.

[@MakerBoyOldBoy]

@CamirrasKitchen With all respect to your exploratory innovation a casual online research lists several low glycemic flours - almond, coconut, buckwheat, spelt, cassava, quinoa, and oat. Online research also offers over 2 dozen binder alternatives to eggs and gluten. With the current tidal wave of chronic obesity and carbo/sugar medical obsession the online audience look to innovative content creators as yourself to offer extremely low carbo/sugar alternatives to the traditional recipes now considered very unhealthy. Your efforts continue to be greatly appreciated.

[@VanessaJohnson-g7f]

​​@@MakerBoyOldBoy IME, not all low glycemic flours will blend smoothly enough for a gravy slurry or a sauce. Also true for baked goods, some lc flours work better than others for muffins or cakes or anything that needs "lift." Almond flour works better for dense, chewy brownies, for example, while oat flour works better than almond for crusty breads. There's some adjustments in baking times also.

[@davidbeeker8290]

Great video. Several good tricks. I thought leaving a little bit of potato skins in the mashed for reassurance is a clever idea.

[@CarolKnoles-c5m]

Great recipe ❤

[@primrozie]

Looks delicious!

[@HeatherValentineMsFoodie]

😂😂😂😂 I do the same thing! About 20 years ago I posted this with Mitaki mushroom steaks YUMMMMMMMY 🙌 it does taste a lot like gravy but my ingredients were different, I added soy sauce because I don’t use that brown and serve stuff. 💝💝💝💝

[@JanetGregory-fj1pm]

Good Evening Camirra😊❤

[@CamirrasKitchen]

good evening to you too!

[@isabelcooking1071]

So delicious. 😋

[@JanetGregory-fj1pm]

Cauliflower and potatoes was my favorite vegetable growing up in the 70’s.

[@kathyheil457]

I never thought to mix potatoes and cauliflower. I’m gonna try that. And you go girl and use that cauliflower there is nothing wrong with that at all. Too much waste now a days.

[@sbpierce9987]

Use your speed peeler on that cauli. Works a treat - quick and thorough.

[@sapat664]

What's a speed peeler?

[@latikaosby8165]

Yummy

[@celesteroberts7743]

This is why Farmers and Food Producers started spraying our food with chemicals and pesticides and waxes etc. People scorn produce over the slightest imperfection or discoloration. Aint nothing wrong with a few dark spots

[@GenelleSmay]

Here in Washington state we have delivery of not perfect vegs. Cheaper and just as good.

[@celesteroberts7743]

@@GenelleSmay That's great. I'm from the Caribbean and most of our fruits and veggies are organic, they might have a few spots but that just means they are all natural.

[@dannywilliams3484]

Looks great! LOL at the water comment.

[@jeg_kan_lage_mat]

It's a good idea for those who can't have flour, but it's onion soup, not gravy.

[@CamirrasKitchen]

its not really a soup. like i wouldnt eat this as soup. it taste like a gravy

[@monique6549]

YUM!

[@scottyvanantwerp]

"You got to have something that makes this taste good." Dyin! :D

[@KathleenJLightWorker]

Love the “Aunty Bee”❤❤ 😊

[@lipamanka]

I LOVE auntie bee tbh

[@CamirrasKitchen]

im loving it too!

[@scotlandtreasures4618]

That’s nice cast iron skillet 😊where did Aunt V come from?

[@CamirrasKitchen]

amzn.to/48EoDtY

[@matthewwhittington-jk9ep]

A new recpie flavor

[@BernardProfitendieu]

what a great video!

[@CamirrasKitchen]

Glad you liked it!

[@lilivonshtup3808]

About the cauliflower. People are so wasteful, they throw away food if it just has some minor imperfections. If they had to live on a lower income, I guarantee that they'd just cut off the bad parts too. Thanks for the great recipes.

[@carolbaughan8768]

I'm ready, be over soon!! mmmmmmmm

[@heathergay5508]

Just use brown rice flour for thickening. Much better than flour or cornstarch.

[@rosej9686]

What's the difference between beef stock and beef broth? 🤔

[@CamirrasKitchen]

stock is richer and made with beef bones typically

[@margaretj7852]

Auntie B that's a good name for the yellow cast iron pan😂😂😂😂

[@CamirrasKitchen]

right?! haha

[@VanessaJohnson-g7f]

My family had a very old fry pan that my mom and her sisters called "Miz Dottie." If making cornbread or frying chicken, they'd say, pull out Dottie, she'll get you that good crunch on this food!" lol. Thanx for bringing back good memories of the women in my family, all of them gone on now.

[@pamelajefferies3197]

Could you cook the onions 🧅 in the instant pot with lid off ?

[@CamirrasKitchen]

yes on saute mode!

[@pamelajefferies3197]

@ that is what I was thinking 🤔 thank you and loving your vlogs !!! I gain by watching lol

[@BevCro09]

🔥❤

[@gdupwakeup6058]

Hahhahahahahaa 😂 if you want low calorie drink water hilarious

[@cooldude4361]

Too much work for potato & gravy Sorry.

[@CamirrasKitchen]

Why do you think so?

[@ToYAHofZion144]

😂 don't be such a lazy cook lol. If you want greatness and flavor, you gotta work, work, work, work, work 😉 in my Rihanna voice.

[@HeatherValentineMsFoodie]

😂😂😂 then don’t do it. I think it’s an awesome recipe.

[@khaosol]

You can speed the process up just by sprinkling 1/4 tsp of baking soda on the onions. This tastes way better than the flour gravy.

[@user-dw9ou9sg2p]

Nah, time is an ingredient in great food! My grandma used to make no flour gravy this way or slow and stirring milk as it cooked down, both way better than cooked flour flavor or anything that comes out of a packet...

[@RobertR3750]

I LOATHE onions. NO.

[@junniemotton283]

Cut your time down cover it for 30 minutes

[@davidray9934]

🤔 Wow girl, that’s some pretty groovy gravy

[@boujiebarbie3198]

Girl, WHERE ARE YOU FROM?!!!🫢🤣🤣🤣🤣You said "eye" not burner!! I'm from Alabama and that is what I grew up hearing and saying. I hear some of the other parts of the nation say "burner". Girl, I stuck right with saying "eye". It makes the food taste better😂😂😂😂😂😂

[@CamirrasKitchen]

in i NC haha! my mom always said eye and not burner haha! its a country thing i guess.😂😂😂

[@bellavita3097]

Looks amazing and there’s absolutely nothing wrong with that cauliflower. You could also use beef tallow in place of the butter absolutely nothing wrong with butter. 🥔🧈🙌🏻