I Tried the 7 Minute Workout Challenge For 7 Days! Does it Really Work? (VLOG)

I Tried the 7 Minute Workout Challenge For 7 Days! Does it Really Work? (VLOG) - I tried the 7 Minute Workout Challenge for 7 Days and put it to the test to see if it actually works! Watch this video to find out what happened. Thank you for watching. Love, Judie xox
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[@LifeAsKikay]

UPDATE in 2023 : Thank you to everyone who has watched and commented on this video! I had NO IDEA when I posted this video that it would garner the reach that it has at this stage. I pray that anyone who is feeling the same sadness, will one day find joy and healing from within. When I filmed this video back in 2020, I was going through a miscarriage, a breakdown of my marriage, and subsequent divorce all in the midst of working an abusive job during a pandemic. I didn't speak about it at the time because it was all very raw and tumultuous. Fast forward to 2023, and I am now in a place of healing, joy and contentment. I am still slightly heavier than I am even in this video, but after years of painstaking self work I finally found a place for love for myself again. Praying for peace and love for you all. Bless.

[@rachaelpengelly9487]

Hi there, I'm just wondering if you continued with the ,7minute workout after the 7 days? Also just to say thank you for sharing what's a vulnerable area. You express yourself well and I think sharing like this is more helpful than coming over on top of everything ❤

[@godgrace394]

God bless you 💜angel

[@SpiritOfDivineLight]

Thankyou sweetheart! I have so much gratitude and respect for you sharing your vulnerabilities. Bless your heart. You are absolutely beautiful from where I sit, inside and out! Thankyou ❤🙏

[@maestrablorenzo]

God Bless you. I really enjoy it.

[@sukhwinderkaursingh9926]

Omg you look amazing I really thought you was 16 years old until you said marriage ❤

[@metrini]

Every little bit adds up!! Even if its just to get you started!! Ive lost over 240 lbs from just focusing on one day at a time, one step at a time! LOVE IT!

[@LifeAsKikay]

That's amazing!! Thank you for the encouragement. I appreciate you.

[@tammymasson2343]

Hi, I stumbled upon this video as I was looking for reviews on an exercise program ad. You made an excellent video! I am much older than you, and have had a few major ups and downs in my life, both with my weight, marriage and divorce, and self confidence. Thank you for sharing so openly. The things you showed and said were tastefully and thoughtfully done. This was helpful for me. You are a sweetheart! All I see is your beauty. Best wishes to you! In my opinion, you are on the right track for health and happiness. 💜

[@vilmamelendez1309]

Thank you for your openness! I can relate to this so much, because most of my life I’ve heard negative comments as well, because I’ve always struggled with my weight, but I’ve been on a journey of self love for sometime now. I understand no one is perfect, but God himself, and I refuse to let anyone in that doesn’t feel like love. If someone Is negative and toxic, I’m quick to protect my energy. We need people in our corner that root for us in every way!!! I just wanted you to know, I loved this video, and your rawness! Your beautiful in and out, so keep shining! Thanks again!

[@thrivecoachingbe8154]

The last 2 minutes of your vlog say it all: as you love yourself every day a wee bit more, you will come to a state of mind and body that you feel good and confident in. The exercise is only one part of this journey. For what I have seen in this vlog, I am positive that you will get there! In one of the weight loss programs I have followed was: what kind of person do I need to be in order to achieve this goal. That was mind blowing and scary at the same time. Still working on it :) as I allow myself to grow into this version of me, that appreciates and loves herself to the point of taking the right decisions for my mind and body.

[@db_plant_n_paddle]

HurrraaagggaaahhHhh!🎉 111k plays! Always good to see you doing well my friend!

[@carolperez4063]

I just stumbled across this video because was wondering about the 7 minute workout. I realize your vlog is over a year old but just wanted to commend you on your courage in being so honest and raw! I pray that you are now in a much better mind set! You are beautiful and you need to own that! Be forgiving of yourself! You are an inspiration to many whether you know it or not!

[@FieryVelvetBloom]

Well I was about to comment but read THIS comment and it is so perfectly said and exactly what I intended to get across so I'll leave it at that and just say THANK YOU FOR BEING SO BRAVE! HUGS!

[@lizp5004]

Thank you doe doing this workout vlog. I just saw a commercial for this 1&done SIT workout &wanted to know if it was BS. I knew 7days wouldn't be enough time to tell but wanted to see how the moves/intensity measured up to my 30min HIIT workouts. I prev lost over 30lbs (most of it w/in the first mnth &1/2) &got in great shape doing Beach Body's 27day fix &then fix extreme (I repeated the cycles for 6mos) a few yrs ago &may just do those again. (I'm not into those meal replacement shakes or the MLM side- JUST those 2 programs, if you're ur looking for something new) unfortunately, after stopping everything I (unsurprisingly) gained most back since covid &hate how I feel. I grew up playing sports yr round & was a college athlete, then did bikini contests after that, so I don't recognize myself anymore &am too disgusted/embarrassed w/myself to even visit my hometown. I'm like u, tho, w/the getting started &being consistent til u see results being SO hard. (Plus, 80% is diet &I LOVE SWEETS😬😆) oh Good lord I'm rambling.. sorry! Lol. Thanks again for being so genuine &refreshingly vulnerable! I hope life has treated u kindly &you're happy w/where it's taken you since this vlog😊

[@marykayleffler3281]

Thank you so much for this video! I wanted to know more about this workout, and thanks to your openness to share your first week, I realized that I’m not ready for this. I also appreciated your transparency, showing your feelings in the delicate area of body image. I’m sure that many people who have a body image issues will feel empowered by this video. I have been a plus sized woman for the last 25 years, and have been treated unkindly because of this. I have learned that the most important thing is to accept yourself and don’t judge yourself through the unkindness of others. And you gave some great advice, including your comment (paraphrased)- it’s up to me to change what I don’t like.

[@patricehocking600]

Just came across this video and enjoyed your honesty and sharing. You did look better at the end and your energy was much better. Hope things worked out.

[@peggywelshsola3405]

Hi Judienne 🙋🏽‍♀️ I'm new to your channel. I just found you today. Thankyou for sharing this video. I would LOVE ❤ to see 👀 if you can make more of these workout 🏋️‍♀️ videos. I really enjoy this workout 🏋️‍♀️ video. Keep Up The Good Work. The way you were explaining was really good also. Very Encouraging!! You had me in tears 😭 girl. I felt bad for you. To be honest you do not look for yourself. I'm short like you too. I know how you feel. I'm going through the same thing. My belly is the hardest part too. 😊 GOD BLESS YOU IN EVERYTHING YOU DO!! 😊🤗🙌🏽🙌🏽🙏🙏🙏 STAY STRONG 💪🏽

[@sherryjohnson36]

Okay girl ~ I came across your video. I watched all 7 days. You have inspired me to just start. 🎉 Good video.

[@maryanncerato-dominick]

Great review. Thanks for showing what it entails. Keep up the good work.

[@lorraineblack183]

Your honesty and personally demonstration has help more than you will know, just getting someone, me, motivated is massive. It helps emotionally and you feel fitter. Thank you 🏴🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@jackisidenbender8347]

I love how honest you are, you are so encouraging and beautiful! Girl you got this! Thank you for reaching out to us, I’m sure you have touched many hearts and helped many body’s!❤️

[@Lentinalumis]

I know what you mean as a dancer as it just helps you stay active because like zumba,salsa,afro, is so so exhausting and is a workout in itself and it makes it easier. I envy you for easily loosing facial fat. That's my problem area is my face but I kinda like my chubby face and personally think it's adorable😂😂😂 I got big arms too girl. Watching this at the gym, working out with you! And yes, there's no instant fix. Its about pushing yourself. Great job sis! So proud of you babe! That is intense! Wow! I have like 3tape measures lol. I prefer it to scales. Yeah me too i don't want to be like skinny I just want to also feel great and toned lol. Day one's meal looks so good. You are a wonderful chef!"I'm gonna do it!" Phrase of the day haha.

[@LifeAsKikay]

I think you are absolutely beautiful either way. Thank you as always for watching my dear friend xoxox Have a wonderful day and stay safe please!

[@aajayneo]

You are strong and your video is raw, truthful and powerful. Negative comments about your body are from weak, jealous people who don't have anything going for them except posting negative crap to make themselves feel superior. YOU are an inspiration

[@Sylvael2002]

Thank you for your honesty, found you by accident but I'm staying for the great content. Authenticity is hard to find here and I really appreciate your no BS rawness. You're awesome!

[@LifeAsKikay]

I hope this video was encouraging and helpful in some way. To those struggling, you've got this. I know you do. xoxox Ps. I'm watching over the video again and I realised the video didn't upload correctly with my B Roll....really frustrating, sorry guys. :(

[@miiii50]

You are amazing! Thanks for your honesty and realness. May God bless you my dear and grant you a tenfold replacement of everything you have lost.. Lots of love.

[@alecia731]

So inspirational, thanks for sharing!

[@MrPARKERSBIRD]

Thank you for being so honest.

[@CPink-ek2wp]

Thank you for sharing! You are beautiful inside and out! Many Blessings to you. Your words are kind, honest and much needed for others on their own journey. 🙏🏾🙏🏾🙏🏾

[@t-t-t-t-s]

I'm currently doing this exact workout too!! Hopefully I'll feel better in my body versus focusing on the numbers.

[@LifeAsKikay]

Wishing you all the best! Hoping you achieve what you are wanting to. 😍

[@1liz111]

what workout was it?

[@AbdulKhan-hh9qc]

@@1liz111 7. Input e. Ejishjsjvusu

[@jenjasper6566]

Thank you for putting you true, vulnerable, beautiful self out there!! I hope you stay the course and continue to share your journey. So many will benefit from actual honest real viewpoints and feelings. ❤

[@WDdazzle79]

I enjoyed watching you and your energy. Wishing you great success

[@mikeshan2002]

Your video was inspiring thank you!! I shared it with my 23 yo daughter because it was so inspirational. Take care! ❤

[@sarak.]

I came across your channel and I know this comment might be a little late but I want to say You’re absolutely beautiful and inspirational. Sending you hugs and love 💗

[@zielle3121]

This was a great vlog! You're such an incredibly strong person

[@LifeAsKikay]

Thank you my love. You're so precious

[@AuthenticOne]

Thank you for sharing! Appreciate you! Have you tried intermittent fasting? I lost a great deal of belly fat using that and increasing my protein (meat not shakes or bars). I also limited my carbs and low sugar (just berries and low glycemic natural sweetners like monk fruit). My take away from my personal experience is that the kitchen is 80%. That said, Im back on my journey with you. I relapsed all self care when I traveled for work for a year. You are beautiful inside and out AS you are. I get how you feel....its self perspective and we share both the dark and light. Sending you love and light.

[@robertascharon4866]

Thanks for your honesty!! God bless you 🙏

[@deborahjoseph5061]

Aw darling please don’t cry, god I wish I just had a little bit of tightening up to do like you have. But if you’re not comfortable in your skin and know what you want then you have to go for that, but I do think that your dancing days have caused this pain in your head in that your body was so very tight and fit then that anything different to that will feel overweight, but you really are not big in any way shape or form, honestly I would absolutely love being as big as you. So please don’t be hard on yourself because you honestly don’t have any need to be, I so wish that you could see yourself through my eyes and I have just noticed that you did this vid a year ago so I hope that you are happier now and have accepted the new you in your new life as a Chef and not a Dancer. God bless darling one, I so hope that you are happier now X

[@conniemarlow9719]

Great job girl, I hope you are still going!!!!❤❤❤❤❤❤❤❤❤

[@kimmyjohnson61]

This is very relatable, I'm going through this with my body right now.. I want to be healthy and to exercise but i find it so hard being consistent ... My target zone is my stomach and to tone up my whole body.. Know how you feel this video is definitely a motivation... Good job❤❤❤ So proud of you ..👏🏾👏🏾Keep going...You are beautiful the way you are regardless of what other people would say..

[@LifeAsKikay]

You've got this! It's definitely a struggle, and I think I was only able to be consistent with the 7 days because I was vlogging the process and needed to complete the task. Thank you so much for watching. Hope you're encouraged. xox

[@CatAnd-ws4cr]

Thank you God bless great video happy new year 🙏🙏🙏 you are my hero too keep up the great work you got this

[@clw8129]

Thank you so much for sharing that journey through video. It was excellent!!! And look at your mood and vitality. What an encouragement. You are in a good place-stay there, by any means necessary!!!

[@Katie-Lou039]

You should do more of these 😁

[@doreend2811]

This is inspiring, to begin and it changes your mindset and your health day by day. Thanks!

[@LifeAsKikay]

Thank you for watching! I hope you've been encouraged x

[@NO-lh6hj]

Girl!!! I think you’re too hard hard on yourself!!! You look amazing already keep it up one day at a time✝️💗

[@LifeAsKikay]

Thank you so much, you're amazing. Bless! 💚🙏

[@karenmoroney985]

This was sooo inspiring! Thank you! 🙏♥️

[@wendybeasley7031]

As someone that has lost 73 pounds, thus have made most mistakes one can make, I note that you chose to double the workout. The video by the creator of the program mentioned that she had to stop her test subjects from doing more than the seven minutes. She stressed in other places the negative effects from over exercising. From bitter experience and four miserable years with trainers in gyms pushing for 'more', that not only did I not loose weight...I became more unhealthy and exhausted. Stress does increase Cortisol. You might choose to give yourself a rest...and ease up a bit. P.S. Yup, dancing is wonderful in assisting in emotional and physical health, as is clean, fresh, and delicious sensible food choices.

[@navyarohaj6198]

You are honest and amazing and thanks for motivating

[@LifeAsKikay]

You are so welcome! Thanks for watching

[@daisy8375]

Love the honesty like everyone lies about it but your so honest

[@LifeAsKikay]

Thank you so much for watching. I appreciate you taking the time to watch. 💚

[@shanamoore6328]

Good job! First of all, I just want to say , you look great already😊 but if you don’t feel good, you will never look good to yourself 🙌🏻💜 anyhoo…Regardless of any visible results ( let’s be honest, even for 15 mins a day, 7 days may not be a long enough time to actually see results🤷🏻‍♀️, but what I do SEE , is a massive difference in your energy levels! THAT is what is going to keep you engaged in this process! Besides , feeling good mentally is the first step to feeling better physically, right? I hope you liked this enough to continue your journey💜

[@bhloran1598]

Oh I just want to hug you. You are a kind soul, I can see and feel it. I wish you the very best and I send you strength in your journey to feel good and better, if that’s what you need. Thank you for sharing this personal subject with us and I’m happy to have watched this video. ❤️

[@LifeAsKikay]

Thank you so much for your kind comment. I truly hoped with this video to be able to encourage others and let everyone know that it's okay to be vulnerable. Thank you so much for watching xoxox

[@blujeans9462]

Totally agree! She seems so sweet and kind hearted! I'm going to save her video and give it a try, along with eating healthier. :-)

[@user-sp9kk9oc6c]

Thank you for sharing your journey with us Judie, i admire your courage but in all of this please believe me when i say, inspite of your concerns regarding your weight etc, you are very very beautiful and although it is my first time watching your vlog, i can clearly see that you also have an amazing and wonderful personality.... i wish you all the best in everything...

[@bva5362]

I am similar… I prefer group classes compared to working by myself at home-so far, I have never been consistent with working by myself. I used to enjoy weekly zumba and line dancing. I lost weight, pre-pandemic, by doing intermittent fasting. Just have to find a way to restart IF… once you stop, it is hard to get back to the routine. I always believe in finding an exercise you enjoy… you will stick with it.

[@cocowonderpet]

Thank you for sharing❤

[@ashantemyles]

I love your video. You are so beautiful and very inspirational ❤

[@jelsileeblessed1679]

Thanks for your video my dear. I absolutely believe your Arms looked leaner at least. Your tummy did looked tighter too.

[@shakilasayed4076]

I hear you girl!! Am going through the same challenge and to be frank I am fit overall but my lower belly is so bad. I am going to start this challenge and as you said it all about getting started.

[@annavogt826]

I so understand how you feel. I weighed 98 pounds until I was 33 years old. when I got pregnant at 33 I got to 103 and then 128 just before I delivered. Somewhere along the line the weight just kept coming on no matter what I did. Now I weigh 134 and my boobs are huge and my waist about 30 and I can't budge no matter what program I used. I tried this Svelte program and gained 1 pound after two weeks. I'm trying now to get my money back. Through my research I think I found that I have a sleep issue. I know I've had sleep problems for years but am learning that poor sleep will stifle weight loss. NOW I'm working on that. I am praying for you. Stress doesn't help either. Keep up the good attitude.

[@sallyhumphreys2410]

You seem like an awesome person😊 Hopefully you have now fought through your demons. Whenever the darkness comes to visit me, I just tell that parasite to f#*@ off to the back of the queue, I have a full and happy life to live; no time for that doom and gloom. It actually really works. Love your attitude girl, keep going 💜

[@myarosecaron3728]

Awesome vlog, thanks for sharing!

[@LifeAsKikay]

Thank you so much. I hope you found it encouraging 🙏

[@arialannahhernandez436]

You are beautiful just as you are! And you are very smart and very assertive!! And you are a normal, real human being, woman! I enjoyed your video and you should be proud for sharing!

[@bansisangani627]

Very realistic and Beautiful video👍🤗 new subscriber🙋‍♀️

[@LifeAsKikay]

Thank you so much

[@taylorcraft6288]

Very genuine video ❤

[@nfarrell87]

Your great for being so honest with us and you are on the right track. I think I will look at the video also. Need to lose and tone. And I have to start somewhere. Thank you

[@LifeAsKikay]

Thank you so much for your encouraging words. Best wishes to you also. Bless!

[@soytica5739]

Love you shared the video...keep going

[@LifeAsKikay]

Thank you so much for watching ❤❤

[@nikiichan]

Ive been trying les mills on demand and ive noticed a lot of results with my tummy doing the body combat videos. They have some free trial stuff on KZbin. It really helps me mentally so its my new found love. They have dance, barre and yoga stuff too if youre into that.

[@LifeAsKikay]

Oh I'll have to look into that! thank you for sharing! xo

[@lachelleburns1864]

We as women are so hard on ourselves. You do you, be happier, and try not to worry about what other think they just are haters,

[@TheNewcomer1980]

Love yourself and appreciate all the good things in life :) You're a beautiful and smart young lady with a big heart :) Stay strong :)

[@LifeAsKikay]

aw thank you so much lovely, you too xo 😍

[@adalizsuarezdipas8495]

You didn’t lose but you seem so much better emotionally!

[@shondelljames3019]

Thanks for sharing; I see a difference

[@gaBetibu]

...proud of your motivation....it appears not to have made much difference...my tip - quick results - replace ALL animal prods with plant powered foods - i.e. any fav meat to spiced up tofu, jackfruit, hearts of palm, mushrooms, beans, etc...I promise you will see happy results before 2 weeks....all fish & meat is high fat with lots of inflammatory, toxic chemicals ...with Love....

[@sisteryaya24]

Anyone who criticizes your body isn't your friend. A friend encourages you. I no longer have friends like that in my life. Oh yeah, and don't let family or spouses do it either.

[@stellabella8187]

Beautiful inside and out!❤

[@debbielocatelli9566]

Impressive, wise young women!

[@NonaSmith_mysocalledlife1977]

Good for you, Beautiful! You look amazing to me, but I totally understand how you feel. Stick with it, Sweetheart. You can do it! Love you so so much! Love you! Stay safe! TFS! ~ Nona

[@LifeAsKikay]

Thank you so much lovely, I really appreciate your encouragement. It means so much to me. xoxox

[@figfig5470]

Have you considered going back to dancing? Not to the level as before but there is also strength in numbers. Make it fun by doing it with others! 🤗 It will also boost your self-esteem.

[@LifeAsKikay]

It's not really possible to do it right now with the current global situation. Our town is currently still rising in case numbers and I'm playing on the side of caution when it comes to activities outside of home. I would like to get back to it one day though. Thanks for watching ❤❤❤

[@steffaniemethvin9536]

Thanks so much for your vulnerability!

[@VedranG]

Stay posetive and you will get there eventualy. Take care and God Bless

[@LifeAsKikay]

thank you so much. God bless you also!

[@gisettemoreno957]

Thank you for posting this!!! Very relatable!

[@lisaannkennedy7919]

Is there an app that goes with it?

[@selminomer8415]

Well done 👍

[@LifeAsKikay]

Thank you so much :) xx

[@patrickpierce7886]

you are starting to look really good and you have abs and biceps .

[@deyram1420]

Hi girl question! How Many videos did u do each day?

[@LifeAsKikay]

Hi there! I took a video for every day I did the 7 days. I complied them all in that little bit there. :) x

[@tattooed_spinster]

Thanks

[@helenweedon7716]

Surely no-one thinks that they are going to see huge differences in their body in just 7 days?

[@rdareem.1]

You Are gorgeous lady!♥️

[@shannapotter9478]

Do it for 30 days to really see results

[@mistybrass3719]

I find it so hard to get good exercise with my work schedule. I know it's possible, but I'm lazy. I get up at 5:30ish to get ready for work and then get home just after 6pm. There's plenty of time after work to do some kind of workout. I just struggle sooo hard. I'm on my feet almost all day at work, so when I get home... Well... Yeah.. But I so desperately keep trying. Like you I'm definitely not fat. But I'm definitely not fit. I just want to feel good in my own body. I want to feel healthy. I have struggled so long and so hard with anorexia. Starving myself so I could be "beautiful." Now I have a wonderful fiance who has been pushing me to eat healthy meals, have a healthy body weight. With that healthy weight, I now have a "softness" I just hate myself for. It's rough, a lot of men and women struggle with this. Self love comes from inside, not outside. It starts with recognizing everything your body has been through and it still pulls through. Anyway, you're beautiful. So so beautiful.

[@LifeAsKikay]

Thank you so much for sharing, being so real and honest. I always love comments like this and it makes me feel better about putting myself out there like I did in this video. Keep loving yourself, be kind to yourself, and love your body. It's the only one we are going to get! Sending love and kind thoughts. xo

[@Mexicobeanpole]

You’re very cute. Keep going! But, you’re right about just doing the 7 minutes. Better to do what’s doable long term to see results than just go all out and stop after 7 days. Because being slim and in shape is all lifestyle. It’s a way of life.

[@supersysm]

I’m not sure what made you so sad, so I will try to share with you some words of encouragement. Remember that other people won’t see the flaws you focus on in yourself. Try to be kind to yourself as a first step, try to be your own best friend first. If you show others how you love and value yourself as a first step, their lens of you should follow. 🙏💗🥰

[@LifeAsKikay]

Thank you so much. These words of encouragement mean so much to me, even months after I made this video. You're so very kind, and I thank you. I pray for you the same kind of comfort and encouragement in your own life. xo

[@Quaveduchess]

You are absolutely beautiful inside and out!

[@merylalika68]

Just reminding you girls out there that YOU ARE BEAUTIFUL 💓 whatever body type you have you guys are still beautiful..... Stay confident and be yourself 🙂

[@LifeAsKikay]

Thank you sis ❤❤❤

[@fer9861]

Your accent is stinkin cute!

[@LifeAsKikay]

oh haha thank you :) Australian born filipina... 😂

[@sisteryaya24]

You are so cute and lovely and your body looks really good to me. We are all so hard on ourselves so I get it. Thanks for sharing this. I'm considering this workout but I'm concerned because I'm over 60. Well see!

[@tracyhill4550]

Thanks for posting. You’re beautiful

[@its_jeonsa]

Hi! I feel like you should put more effort into doing the workout, since it’s almost considered a HIIT workout. Go all out! Give it your best! Don’t do it two times, do it once only but with full power!

[@SolidSiren]

I wish you luck....but....what is it with people expecting weight loss results in ONLY 7 DAYS?! or even a month?!!! It takes time. And the kitchen is where weight is lost.

[@annhodge9952]

You actually lost weight in your face. You look great.

[@iamtheavatar375]

You are so beautiful😍❤🏆!

[@LifeAsKikay]

awww thank you so much! You're so kind xox

[@tatianathompson2118]

Thank you so much for sharing, I hate exercise and seeing you try gives me hope. Blessings

[@deborahjoseph5061]

Why don’t you just dance Judienne? Go to a dance class, you already know how to dance, but you might really enjoy it more doing it with lots of others in a hall x

[@laceemaree698]

You are beautiful!

[@emitishosoda9393]

You are so beautiful!

[@Tarek-Sobh]

you're really beautiful

[@tracyhill4550]

You build muscle before you lose weight so it makes it look like you haven’t gained any benefits from your effort. Keep pushing on.

[@Victoria-nh9sp]

Ffs that was anything but a review.

[@MjF809]

85% in a world study Do not love themselves Free help that works Louise Hay 10 ways to love yourself FREE ON KZbin Real help and easy to learn This method taught me how to love myself You are awesome!

[@MjF809]

Incredibly brave and georgeous As well