Svelte Training One and Done Workout -- 2 week update!!

Check out the Svelte Training One and Done Workout below... I highly recommend it for anyone who wants to start working out.
oneanddoneworkout.com/one-don...
GuidepostToWellnessLLC.com
Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

[@renatarosa8163]

Thanks so much for your feedback!Very encouraging !I too needed to get in shape !My hips and lower back were so stiff that it affected my mobility! I was one stiff and out of shape mess 😬!!!!I have endured this pain for over 1 year !So when I saw Meredith Shirk present and explain the One &Done program ,she convinced me and I signed up !I have been doing her One &Done workout on KZbin daily and it is one week that I started doing these exercises!I ❤️ her workouts ! I really ❤️that the exercises are intense but for short intervals 😬!You really feel the burn when you are doing them but it doesn’t go for 20 reps !After doing Mere’s One &Done (total ,abdominal,thigh ,inner thigh )workouts on KZbin I can already see a difference on my body !My abds are tighter ,my hip and lower back pain has significantly decreased and my mobility is no longer impaired 👍🏻😊😁!I find I look trimmer than before !My only complaint is that on the Svelte site all the exercises (warmup ,workout and cool down )are all on separate videos which means you have to stop in between your workouts therefore it doesn’t flow like on her KZbin videos ! Is there a way to stream them as One workout ?Any suggestions ?Thanks again for sharing !Looking forward to your latest update 😊

[@bonniewhite8826]

Thank you so much for your comments on this exercise program. I am just like that too because I can’t seem to stay focus keep it going. Thank you

[@nllkwk]

Thank you for this review! I saw the ad for one and done and wanted to know how it worked in “real life.”

[@guideposttowellnesshealthc6626]

It is a great program, high quality, but still requires a holistic approach to drop weight and get healthy.

[@josselleW]

Very thankful for the feedback

[@cindypadilla1992]

Thanks for this recommendation, Ive been needing to start working out again. Im trying the Svelte One and done today!

[@guideposttowellnesshealthc6626]

Cindy -- how is your one and done journey going? I had to stop unfortunately due to my autoimmune conditions flaring, but I found another great program that I'm using until I can get back to one and done. Be Well

[@11kcs]

Guidepost to Wellness Health Coaching I have a auto immune too. What are you using?

[@guideposttowellnesshealthc6626]

I am sorry for the delay, I didn't see this question. I am using Get Autoimmune Strong. It is designed for folks like us with exercise intolerance issues. It is amazing, I have several videos on it on the channel. I'm waiting for level 6 to get published!

[@susanboshaw3083]

I had this before I had a stroke and can't find how to get back on the program. How to find how to find it. I keep emailing them and noone will answer how to find it.

[@loriwest1917]

I haven't found your FB page. Could you please post

[@guideposttowellnesshealthc6626]

I am sorry, but I have been having issues with my comments not "sticking". I have replied a couple times now. I am not on Facebook anymore, it just wasn't for me. However, please check out my website for more updates. Guideposttowellness.com

[@marthalynn1456]

Are you still doing these workouts? How much have you had to pay beyond the initial $29? Thank you.

[@M00N.L1GHT]

Martha Lynn - yes, I’d be curious if there are other fees later on. I too love how she shares her knowledge, she is easy to listen to. I’m glad to hear you’re liking it. I’m ready to invest in it. Thanks for sharing your experience.

[@guideposttowellnesshealthc6626]

There are no additional fees once you get your membership. I had to change to another work out program -- Get Autoimmune Strong kzbin.info/www/bejne/Z6PMYndoaM2MnrM -- to build up my exercise tolerance first. I hope to get back to this in a month or two. I would love to hear how you enjoy it and your results.

[@nazreenmohammed6604]

Did not show before and after pictures

[@guideposttowellnesshealthc6626]

I will be redoing this program soon and will post the pictures. 2 weeks was too short for me to see any physical results.

[@mysouthernbellebean]

Guidepost to Wellness Health Coaching why did you have to switch programs? What was your reason for not continuing with the “One and Done”?

[@guideposttowellnesshealthc6626]

Pitty Love I have a couple of autoimmune diseases and I have to build up my exercise tolerance very slowly or I flare and cannot work out. Even the beginner level of one and done was too hard on my body so I have been doing Get Autoimmune Strong which is designed for folks with exercise intolerance. I am getting stronger and plan to start One and Done again hopefully in October.

[@craft-sr1wr]

Did you lose weight or inches?

[@guideposttowellnesshealthc6626]

I had to stop it and go to a slightly easier workout and build up to this one

[@map8126]

Thyroid health starts in the gut.

[@guideposttowellnesshealthc6626]

I agree. I plan on doing some videos about the microbiome soon. Thank you for your comment.

[@susiesmith7231]

I just had my thyroid removed due to goiters pressing on esophagus. I’m on meds now and feel I’m gaining weight. Any advice???

[@guideposttowellnesshealthc6626]

For exercise I would start with something easier and designed for autoimmune disorders. Check out my videos on the Get Autoimmune Strong first. kzbin.info/www/bejne/Z6PMYndoaM2MnrM