I upset some of you. . . 😳

[@ingainge3146]

How can someone be upset by your advices? You are amazing❤

[@1891kmk]

Because people like to whine and cry

[@Cee0624]

Believe àll of us should be barefoot as much as possible..in the house in the mountains everywhere..but if you cant follow this expert...

[@mac7040]

Because some people are not just taken by a pair of tits ?

[@mrydobon]

"People were upset" is a common hook for videos. It grabs our attention even though it's a meaningless statement. That said, I appreciate this video teaching the stepping stone exercises needed to build up to the advanced moves.

[@damienscott919]

Nah, don't sweat it. Even when you're trying to inform and do good, people get upset.

[@KateAmberYoga]

Exactly. Can't make everyone happy, but can share easier stretches 😉

[@Mel-y4l]

Theeeeyy always do. You do you. Great info ❤

[@Mel-y4l]

​@@KateAmberYogaPeople can ask for it without getting upset hey. 😊 Can't always do easier just so people who have not started yet feel comforted. IF THEY REALLY WANT TO LEARN, THEY WILL ASK FOR ALTERNATIVES.

[@TrueRattlehead]

I'm sorry it's just looks crazy

[@_Hannah_..]

~ exactly

[@josefinacervantes6673]

Thank you so much for this. I am not a spring chicken anymore..these modify stretches have helped tremendously. Please upload more for us older folks. Thank you 😊

[@Maximus-R1]

Wow is all I can say.. amazing strength you have. Seriously!!👍💯

[@JMYaden]

No, no, what you MEANT to say was: "THANK YOU, Kate, for uploading advanced, studio-quality yoga and stretching practice to KZbin every day, where I get to benefit from it FOR FREE!"

[@KateAmberYoga]

I appreciate you!

[@terryaming9580]

I'm not certain what caused that feeling by some. Your cues, tips, and demos are very clear and concise, not to mention you cover all areas. Thank you Amber 🙏💪👍❤️💯😎

[@vincentd312]

Read advice excellent! I spend so much time in Fitness, but I’ve neglected my toes and my feet and as I have aged, I am dealing with a numbing neuropathy that I hope these exercises will remedy.

[@tamzenkarma]

People have to be upset about something. Your the best sister. Haters will hate Blessings to you

[@timkeenan306]

Thank you Kate you help and people panic you are doing great and always clean and easy to understand !

[@KateAmberYoga]

I appreciate the kind words, Tim!

[@Bll-IQ150]

You are amazing, kind, compassionate!❤ I pray the feedback was the same! I appreciate your talent, dedication & hard work to your art, & ability to teach, educate ,& comunícate in such beauty!

[@Armageist]

I can already feel the cramps by watching these.

[@Balthasarde]

I love that you mention foot stretches in many of your videos. As a dancer, it is so important to me to take care of them and to stretch them a lot !

[@KateAmberYoga]

Yes yes yes! They're our base and carry so much load and stress. We must stretch them and give them love!

[@homecafejapan]

Thank you Kate, these 3 exercises make me feel good. 😊

[@adadavis6908]

Wow, this is great!. I am 69 yrs old and...i need this. Thank you so much!

[@Cee0624]

So beautiful..The healing girl..

[@shopahoilc1]

Ah, thank you. I saw the other one and was disappointed that I couldn't perform the movements. This was incredibly thoughtful. 🙏

[@wechoosetogether]

What a mature, intelligent response. I am a mom of a woman about your age. I would hope she would respond that well to criticism. Thank you for sharing the foot exercises.

[@paulb6954]

Best yoga instructor. Seriously.

[@KateAmberYoga]

You're too kind!

[@pamsjoyofcooking]

You are so right I know this sounds silly but when I got into my 50s, I started filling the need to stretch my feet and when I do they crack and pop that never happened when I was younger great video and you are so beautiful❤

[@debbiebaker4518]

I appreciate this version and will definitely apply it. Thank you!

[@clairespace3371]

I appreciate your modifying your illustrations for the older onesnofnus who need it. One I find really helps me is standing on a stair, with my foot at a comfortable halfway point, around the arch for me, then holding the bannisters lowering my heels. I do this for a slow walk up the stairs or gently 'bounce' both feet alternately on one stair. Stretches calves too. Helped with plantar fasciitis.

[@maureengannaway7328]

Thank you for this modified version. I'm having trouble with my rt foot from a botched corrective surgery at age 5. At 58 I will do these stretches.❤😊

[@mastermindenterpriseslimit7555]

This is a Magnificent Creature!

[@Southernburrito]

I loved them. My calves & arches have gone through periods where they cramp at night. My body’s just so furious that it’s ready like the Jaguar as I sleep 🤪🤪🤪

[@14CB-v2k]

When you’re bedridden for 7 years this ankle rehab is critical 🦅🇺🇸🌹🌹🌹🌹🌹🌹

[@matthewimi]

Chresus jist!! Holy flexibility and mobility, Batman! Geez!😮

[@domajoh]

Thank you so much for the modifications!! 👍

[@CarlHerring-vq8ft]

Thanks for sharing your experience

[@nataliagagner1431]

These people forget you are not their personal trainer, yoga instructor!

[@KateAmberYoga]

Everyone has an opinion 🙃

[@QuickTipsTV-hk8xt]

If everyone would be training Yoga every day, need for surgery in the old age would be greatly diminished. These stretches do hurt but pain goes away after a week. Keep going!

[@KateAmberYoga]

I agree. Motion is healing. And hopefully there is no pain, but sensation is fine!

[@coreymukes9106]

This is very responsible. Support this woman and her channel. Many people wouldn’t do this.

[@KateAmberYoga]

@@coreymukes9106 thank you! 🙌

[@evadebruijn]

Yes definitely the strength and flexibility of the extremeties need to get the same attention as core stability. Grip strength has been linked to longevity. And in older runners the strength of the calves is linked to less chance of foot issues.

[@jd8745]

Hot n Right.. evrry animal stretches b4 they move

[@bab2thebone1]

I don’t know how people get upset at everything easily. These stretches aren’t bad as it seems. This is similar to my warm ups and cool downs. I done a cool down that was more intense than that where my knees are on the ground, and I reach back on my feet and arch my back up. I mean that was hard at first but it feels great and Im very flexible now since I am more fit than ever 😊

[@NARUHOTEL]

I love this. I am blessed with a lot and good feet ain’t one of them. 😂

[@paulalvarez7602]

You can’t please everyone!! You’re doing great!! I enjoyed the stretching!!

[@KateAmberYoga]

No, you can't! 😂 Thanks for the kind words - I hope you ahve a great week!

[@Danmask2020]

Love the foot stretch posts, I’ve been focusing on doing them more regularly and wearing toe spreaders as often as I can remember. Also wearing vivos much more often

[@Bartolozzi7]

You’re amazing Kate. ❤

[@andreaflynn6047]

This video are the last foot stretching video are gold 💛 Ty🙏🏻😊

[@OlufemeTestman]

Thank you for this. 😊

[@Shoalhaven_digby]

Foot stretches are super important - thanks

[@robotlife2025]

Thank you!!❤

[@kalikittykalikitty4937]

Super cool "adjustment"! ❤

[@mominlok4042]

Love your videos ❤

[@GodGainzz]

"critically important" 😂

[@lisathurlow3178]

She's so gentle so she overdid it. She explains that it's not for everybody and thank you for this. Some people have needs shoes and can't do that.

[@christianlaws8204]

If they r upset they r projecting for not being responsible enuf to make a difference. U r loved for giving us babies something to growup .😂

[@redmaurice73]

Good work, i salute you to ITALY Maurizio take care ❤

[@marquesmorgan7297]

The second one is so good. It looks basic but super effective

[@sambetts1494]

Hi Kate! This video got me thinking...Are there stretches that we should do every day? If so-I'd love to see a video of you talking about those specific stretches so I can add them into my routine! :) I do my best to follow a different video of yours every day-but if there's a routine to get into alongside those different videos, I'd love to know! :D

[@bertzumoff7530]

😊

[@pedromendez6535]

Gorgeous.

[@GeoAce777]

walk around in a pedicure pose🤣😆

[@monicacardona5376]

Thanks for the video. I need ALL that.

[@mr.e0311]

When the people that are crying and complaining start depositing money into your account then they can complain about the content they pay you to make. Until then you do you!!

[@KateAmberYoga]

Lol, truuuu 💰

[@erikahartless1483]

I love your videos ❤

[@eg3402]

🥰Perfect 💞

[@anklebitr79]

Thank you for the modifications!

[@KateAmberYoga]

My pleasure!

[@LordToogood]

not upset at the last one, enjoying these and starting to get some flexibility back.

[@KateAmberYoga]

The last one was honestly better stretches if you can do them!

[@RobMaj07]

WOW !!! GOD is so unbelievably good and cool ! I wear boots and/or shoes ALL day and don't take them off when i'm home ! { Always making certain the soles are super clean bcuz i'm like an O. C. D. clean person .}.... so my feet and ankles get to killing me !!! Again..... So God brought me to YOU ! Awesome ! { GOD} .Thank You God and thank YOU also for instructing on foot health. You are Awesome too !!!! ❤

[@Chrissyleah]

Love you and your videos 🤸‍♀️🩵

[@lourdescorona6811]

You're awesome!

[@KateAmberYoga]

YOU ARE! 🤜⚡️🤛

[@SpikeGABeen]

Those are helpful!. Thanks!

[@thesundancekid1974]

Really thank you Kate I have flat feet one artist collapsed so this is very useful to me hey remind me how important is the stretcher feeder you know I knew that and it's easier when you come up with a specific examples thank you The Sundance Kid

[@thomasleaidicker2667]

Sound advice. Bout time I found an instruction video that didn't expect me to be an expert in 5 minutes

[@m.sand-]

Any static stretching is horrible for the human body and increases bone spurs. Only do active stretching folks using the muscles to gain as much range of motion you can. No static !!

[@dmosier]

Great stuff

[@pmd5428]

Good stuff. I seem to have explored some of those moves out of necessity. Any moves for a stiff neck? At 68, I seem to have a stiff neck. Riding my motorcycle is risky not being able to flex the head around looking to make a turn.

[@gaynorwilloughby7658]

Can you do a video on kneeling as I’m unable to kneel completely.

[@ba8501]

I do toe stretch in yoga. It feels so good. It can be intense though. When you finish toe stretching while kneeling, get on all fours and tap the top of your feet on the ground a few times to get the blood flowing again.

[@raymondkb2nzo788]

So helpful thanks

[@obe1withtheforce785]

What a woman 🥰

[@gregthompson9434]

If people get mad over someone showing foot stretching , we are lost as a society 😳

[@Catgat37]

Well....yeah.....we are

[@KateAmberYoga]

Honestly it was older people (who need foot stretches the most) and had already lost a lot of mobility. We gotta start young!

[@giuseppe8752-g2o]

Come si fa a non dirti che sei bellissima ❤

[@annabanana6965]

I don’t know who got upset at you but I love your outfit

[@WheresWaldo05]

She could never handle a proper date with this 6'6", handsome stud in northern Minnesota. 😜

[@joesielskisr4911]

Thank you I have been doing toe exercises for two years now

[@KateAmberYoga]

Keep it up!!

[@vincentortega4284]

Thanks Kate

[@isabellarusso57]

Thank you for this fantastic advice - how long should we hold each pose?

[@KateAmberYoga]

5-10 slow breaths. Revisit often, multiple times a day is fine.

[@sandrarickovic8139]

This is true my heel on my foot hurts for almost 4 months now won’t heal

[@kelseysmith5147]

How tall are you, Kate? Btw good stretching advice

[@SinaAla]

By the way you did that second exercise, I’m almost positive you did ballet at some point in your life 😊

[@Cantetinza17]

Yeah my right big toe I think has some arthritis in it. So it hurts sometimes when I do anything where I put a lot of weight on my toes. No biggie I just find ways to modify, or I skip it until I can get into it later on.

[@magnetmountain33]

It was pearls before swine, my dear😂

[@johnstein230]

🤔....... yeah.....I love you ♥️

[@jeffstroud2459]

Perfect ❤

[@luimulder3768]

These are all good except the belt one. Replace that with a deep squat snd roll your ankles

[@lovelylauriestorlie]

Yaaassss!!🎉

[@timmendel863]

Would this be recommended for folks with arthritis in their toes? I’m asking for a friend 😉

[@jamesm.5125]

"especially as you age" said by a 24 year old professional yoga instructor.

[@KateAmberYoga]

24! Wow that's a huge compliment, thank you. I'm far past 24 but have young energy.

[@OlDirtySam]

Your flexibility and mobility are amazing. But i always get at a point where i ask myself :"is this fully human? A tentacle should be able to do that. Is there kraken dna somewhere in there?"

[@TimothyBaechle-rz1ed]

I really need feet exercises at my age. I'm subscribing

[@csscott9803]

Happy awesome week 😄💪

[@vicmars6145]

Im on it. Thanks

[@josephalbanese2431]

looks good

[@karlachavez6615]

Much better, thanks!

[@markamick9949]

This all helps with balance especially when your getting older

[@Palestine1811]

When u r a muslim and doing this more than 5 times a day in ur prayer (tachahhud)👁️ 👁️ 👄

[@alnaru3358]

Literally what i was thinking about the first stretch lmao

[@Palestine1811]

@@alnaru3358 haha alhamdullilah ❤️

[@martelindbergsli9779]

This helgs my planta fascia never ending situation so thanks❤

[@craigcho6797]

I know I do mine when I’m laying in bed before I sleep and I do this every night, people don’t know how to mind their own business, their fast to criticize, we can’t help ignorance sweetie and that’s the only thing I can’t do anymore is barefoot outside, when I was younger barefoot all the time, I could walk on anything lava, sleeping grass, rocks, that’s before I started working and now no way lol, , 🔥❤️

[@CommunistCommando1]

such a Sweety ❤