I’ve seen more people die from this than anything else

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Күн бұрын

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@tammygodfrey2333 Жыл бұрын

I was diagnosed in 2018 with Frontal temporal dementia. I found out early in my diagnoses that sugar was bad. I was a sugar addict. I've cut at least 90 percent of sugar from my diet and I think it's slowed down my progression. I believe this totally.

@Michael-gi5th Жыл бұрын

Does fasting help improve this too? Best of luck with everything

@bearcubdaycare Жыл бұрын

My father had frontal temporal dementia the last years of his life. I suspect that my Mom cooking good food for him helped slow the progression, because he lived years longer than expected. All the best. Carpe diem.

@walterski8377 Жыл бұрын

It is tough to cut out sugar, good for you!! All the best going forward

@gdpope52 Жыл бұрын

I wondered about this. I hope you the brst.

@scottyg5403 Жыл бұрын

That must be tough! Stay strong!

@richardwariner5886 Жыл бұрын

And who pushed this agenda in the early 1950s on humanity in the American food supply? The sugar industry knew their products would cause dental and massive health issues since the 1950s, but they worked with our government agencies (cigarette-ad-campaign-style) to ensure we wouldn’t know the true damage sugar could cause until we were all addicted.

@DonCurrier 6 ай бұрын

Our government knew, they covered it up to further big corporations.

@symbiat0 5 ай бұрын

But you can thank the Nixon administration for high fructose corn syrup…

@skyboy1956 5 ай бұрын

the only cigarette-ad-campaign-style tactics used today are those by the beef and diary industry.

@tim71pos 5 ай бұрын

@@richardwariner5886 flour and sugar as basic Staples of the diet go back at least to the 18th century and probably earlier.

@ImaSkeptic1 5 ай бұрын

@@tim71pos look up the title of this paper, “Understanding the Link between Sugar and Cancer: An Examination of the Preclinical and Clinical Evidence”. Furthermore, it says, “This review summarizes the research on the link between added sugar and cancer and the plausible mechanisms for a causal association. Evidence from epidemiologic and preclinical studies demonstrates that excess sugar consumption can lead to development of cancer and progression of disease for those with cancer..." Sugar is a poison that is way over used in American society.

@user-sz9pz2bt4f Жыл бұрын

My mom suffered for 40 years due to insulin resistance (tooth loss, severe depression, obesity, then diabetes II and dementia.) I am convinced none of it was hereditary. Her diet was toxic and she didn’t know it. She succumbed to her illness after exposure to COVID. I was a guardian for 25 years and people balked at me when I brought up her diet. A doctor finally said it recently, sugar is as addictive as cocaine, because it works on the same dopamine receptors. There is no accident that companies knew this and put it in everything. They should be ashamed. So sad. RIP MOM ❤

@cryptostormer2512 Жыл бұрын

Seed oils +carbs = cancer

@dalimadison7553 Жыл бұрын

There was a book back in the 1970s called Sugar Blues. It broke down chemically how sugar and heroin are the same structures and equally addictive. Actress Gloria Swanson spoke out against the addictive of sugar even then.

@PeachesCourage Жыл бұрын

In Arabian countries, they eat more than we do of Date sugar and it's not as processed as our sugar They don't get the illnesses we are talking about here including cancer which they have a very low incidence of ( I have also learned that Fluoride does not help your teeth it actually weakens the outer tooth hardening it This causes micro holes in your teeth and they can even break I Now use SPLAT Toothpaste because it contains Hydroxyapatite which is what your teeth are composed of This toothpaste is even repairing a very small bit of decay on one tooth Flouride recently in the news too because it can cause so very many problems in your body if you look it's there now

@unpunishedguilt8052 Жыл бұрын

@@dalimadison7553 Yes yes yes! I read this book in the late 70s and over the years have bought it several times and given it away each time to pass the knowledge.

@kathleen9456 Жыл бұрын

I quit cocaine after binging for weeks and I did it cold turkey. That was 35 yrs ago. Still can’t quit my sugar addiction so I’d say it’s a much greater addiction

@Bella-gj6wc Жыл бұрын

My hubby (who’s a type 2 diabetic), and I (who was on the edge of being diagnosed), drastically changed our eating at the beginning of March. He’s lost 23 pounds, his blood sugars have stabilized, his A1C has dropped from 9.4 to 7.3 in ONE MONTH!) and I’ve lost 20 pounds. Sugar is going to kill us longgggg before anything else ever will.

@pollypurree1834 Жыл бұрын

It isn't sugar. Type 2 Diabetes didn't exist until the intro of high fructose corn syrup in 1970. That's probably the culprit. Sugar has been around since the 15th century. The best sugar to use is called Evaporated Cane Juice which is nothing more than unrefined sugar. It has vastly different properties and that's the type people used in colonial America. Unrefined sugar retains its nutrients and has no chemical changes to its properties. It's the same way with unrefined salt vs refined salt. I had two bags of sugar in my cabinet and one day, I saw the unrefined evaporated cane juice bag moving around. I looked inside and at least 100 ants were inside actively feeding on it. The other bag, which was refined sugar, had only 2 ants in it and both were dead.

@curiouscat3384 Жыл бұрын

@@pollypurree1834 Interesting ant story but not surprising :) Don't you think it's also the volume of refined sugars of all types? I don't know how many years it took for mfrs to add sugar to virtually every processed food, but I think sugar was more a luxury pre-industrialization.

@pollypurree1834 Жыл бұрын

@@curiouscat3384 Sugar was very common in colonial American cooking. They used unrefined sugar. Insects and mold know instinctively which foods are bad. If mold and insects don't want it, you don't either.

@helengren9349 Жыл бұрын

👍Let your food be your medicine 🙏🕊️🌟

@brucejensen3081 Жыл бұрын

@@pollypurree1834 in ancient Egypt it was called the urination disease. Type 2 diabetes has been around for thousands of years

@KatiTheButcher Жыл бұрын

A family friend was told his lung cancer had come back and surgery or treatment wasn't an option. He cut sugar and processed foods out and ate healthy foods. His cancer is in remission! It is unbelieveable especially at his age of 80.

@piggy310 Жыл бұрын

Ok...

@lorireed8046 Жыл бұрын

Honestly... I watch these to get information as how to die faster. Not fix issues.

@brianwalker1933 Жыл бұрын

@@lorireed8046 Well, that's a first. Good luck, whatever you do, with this, newfound information.

@pippishortstocking7913 Жыл бұрын

@@lorireed8046 I can outline you an effective plan.

@sct4040 6 ай бұрын

Cancer cells feed on sugar, carbohydrates.

@SuperChristine000 Жыл бұрын

Wow, this is the best presentation I've ever seen on KZbin. Short, to the point, uncomplicated, just laying out the simple facts.

@lyrooo326 Жыл бұрын

I quit consuming sugar one month ago and I'm feeling good.

@PaulYoungMinnesota Жыл бұрын

I'm trying to explain that to a kid with an Easter basket right now

@colleenlewis2780 Жыл бұрын

Good for you ! I’m currently working on breaking the sugar addiction

@pibly7784 5 ай бұрын

JUST HOW do you COMPLETELY do this?

@suzettebavier4412 Жыл бұрын

Everyone on the planet needs this information. Thank you Doctor

@DonCurrier 6 ай бұрын

Those of us who follow a carnivore diet knew this already. The main stream media doesn't tell you this because their parent company owns food processing plants and doesn't want to hurt their bottom line.

@sharvo6 Жыл бұрын

I appreciate that you repeat this message frequently! Heaven knows I need to hear it frequently!

@julieSpace Жыл бұрын

Seriously!! As guilty as Dr. Hansen makes me feel for eating too much sugar, I know he does it because he really cares about us. ❤️

@pn2543 Жыл бұрын

every supermarket cereal aisle needs a toxic biohazard warning sign

@youaresoft-ee4ub 5 ай бұрын

even raisin bran and life cereal??

@billymacktexasdetective5827 5 ай бұрын

@@youaresoft-ee4ubYep. Both are filled with sugar.

@youaresoft-ee4ub 5 ай бұрын

@@billymacktexasdetective5827 then theres nothing to really eat

@ImaSkeptic1 5 ай бұрын

@@youaresoft-ee4ub go for bacon and eggs or a ham and cheese omelet. 🙂

@CSchaeken Жыл бұрын

I read ‘Sugar BLues’ by William Dufty when it came out in 1976 and started eliminating sugar from my diet. Much later I discovered that wheat and grains are not good either. So I started keto a couple of years ago. I am now 73, no medication, very fit and I still have all my teeth 😆. Please people follow this Doctor’s advice, you cannot imagine how it will change your life! Love from Alsace, France ❤

@zerotoleranceforsataniceli4794 Жыл бұрын

Yes ! I find the info about grains a bit confusing. The bible talks a lot about grains & flat bread so I can't see grains as being bad for us. However , the soil we grow grains in is defecienrt in nutrients and seeds are GM . Also how grains are processed etc all of these factors may make grains unsuitable for consumption today . There never used to be gluten intolerance and now everyone has it. So what has changed to make a biblical food into a poison ? That's how I see it. A change to make it harmful to us

@beloveddaughter8585 Жыл бұрын

@@zerotoleranceforsataniceli4794 grains are usually sprayed with glyphosate a couple days before harvest to dry them quickly and evenly. It never has chance to leave the grain. So in actual fact it is glyphosate intolerance not gluten. Chances are pure, clean, non-GMO grains will not cause the same issues. Same as raw, organic milk and dairy products from organic grass-fed cows is generally not a problem for dairy intolerant folk. I’m not saying 100% but generally.

@Dbb27 Жыл бұрын

Sugar Blues is a great read.

@thedx9828 Жыл бұрын

All grains are hybrid now.

@TSunshineful Жыл бұрын

Me too! Age 75, no meds. Thanks to Dr. Berg I started this ten years ago.

@davidchristie89 Жыл бұрын

I was diagnosed with Type 2 Diabetes 4months ago. Big wake up call! I since have stopped eating sugar and lowered my carb intake and I now no longer have diabetes. I also had crippling knee pain from osteoarthritis and now I have very little pain. I’ve also lost 25lbs. Sugar/processed carbs were literally killing me! Feel so much better now!!

@Dbb27 Жыл бұрын

My friend did the same. Totally changed his diet and no longer diabetic.

@reesedaniel5835 Жыл бұрын

Organic cane sugar is NOT the problem. High Fructose Corn Syrup is the problem. It's in everything now. It's chemical crack called "sugar" but it is NOT SUGAR!! IT IS POISON MADE IN A LAB AND IT HAS MERCURY IN IT! I call it "Franken Sugar"...I wish people would learn the truth and stop blaming "sugar"....nobody was fat in the 1950s- early 80s and they ate CANE SUGAR all the time! When these evil monsters replaced it with HFCS is when all the obesity began to sky rocket. Vanderbilt University did a study using two groups of rats. The first group was fed a normal diet with cane sugar water. The other group was fed the same diet with HIGH FRUCTOSE CORN SYRUP water. The first group maintained their same weight throughout the study. The second group that got the "franken sugar" water developed OBESITY AND DIABETES! (All by design folks, you are their Lab Rats/Cash Cows!!). The reason people could eat bread and sugar in the 40s through early 80s was because it was NATURAL CANE SUGAR, not the chemical crack they use in everything today known as High Fructose Corn Syrup (HCFS). In addition, the bread back then was healthy NON GENETICALLY MODIFIED GRAINS, NOT SATURATED IN MONSANTOS ROUND UP and they added healthy, metabolism boosting IODINE to the bread back then as well. Today, these evil bastards who are pawns of satan add BROMINE instead of iodine to the mass produced bread products. This "bromine" is the main component in TERMITE POISON!!! This is why everyone is FAT because our bodies store the POISONS IN THE FAT TO PROTECT THE ORGANS!! THIS IS ALL DONE WITH MALICE

@Archer335 6 ай бұрын

🎉🎉🎉🎉🎉

@hughmanetti1908 5 ай бұрын

Look into the harm caused by oxalates. You’ve already reduced your intake by reducing carbs. Sally K. Norton is all over KZbin talking about their negative effect on our bodies. Understanding our bodies despite the government and AMA guidelines is a bit of a challange these days but information is out there.

@HermaeusM Жыл бұрын

In my house we separate “treats” from “snacks”. A treat is a rare food that is negative to your health, but is okay once in a while. A snack is a neutral or positive food you eat in between meals with moderation daily; nuts/fruits/tortilla chips with salsa/veggies/plain yogurt with cinnamon etc… it’s worked well so far!!

@AndNowIWrite Жыл бұрын

After moving to Europe a few years ago my diet has improved 100%. Sugar is reduced significantly in products here so certain foods taste less sweet. I no longer miss sugar and I'm surprised at how many natural foods are still just to sweet for me.

@globalfamily8172 Жыл бұрын

Where are you? Italy still loves their sweets, but they are usually just a breakfast thing. I agree will overdo sugar here - not sure why, but I think it masks the horrible chemical taste of everything premade.

@jackiechun5817 Жыл бұрын

@gaybrielle hastings beautiful 💯💯💯🧔🏾‍♂️

@chrismawata8755 6 ай бұрын

@@globalfamily8172 Probably the quantities. It is unusual in Europe to see a person holding a 900ml soda drink.

@cmozoo Жыл бұрын

I feel like people have been duped, tricked, and groomed into suffering from metabolic syndrome and sugar addiction, and it has gotten worse in the last few generations. Had I known breakfast cereals were such bad news, I would have never eaten them, or continued to eat them. Fruit juice is presented as so healthy, but now I know it is a sugar bomb. Had I known eating pasta day in and day out was a horrible idea, I would not have carried on that past college (basically all I could afford in college). I could say I haven't suffered from sugar addiction, but I LOVE bread. Begrudgingly I have gone to limiting myself to 1 slice at no more than 2 meals a day. Decades ago, I did realize and conclude drinking sugared soda all day might mimick being diabetic as your blood would be full of sugar all day, and I stopped that! I wish I had been blessed with this knowledge many decades ago. If I had kids nowadays, there definitely would not be any breakfast cereal or juice, and some other items in the house or on their plate.

@k8eekatt Жыл бұрын

You might enjoy sour dough or sprouted grain bread? I'm glad you are taking good care of your self!

@stephanmarcouxdrums4877 Жыл бұрын

Because doctors are talking to you like you would live for ever and never have desease if you are eating healthy food all the time, which is not the case obviously because human as a whole have emotions, social interaction (hopefully), so basically what you eat is only a tiny part of the whole thing. If doctors were so right, we would see them living a longer life compare to the rest of us. Studies have shown that people living happy and for a long period are those people surrounded by a lot of other people, and not alone. We are social being, with emotions that can create desease. Just like the father in the next house, he did lose his son, and he also died few months later without any health problem before. I think accepting fat people and telling them it's ok to be like that, because we don't want to be rude, is becoming the main problem, making the sugar argument and presence irrelevant.

@michaelandrews4783 Жыл бұрын

Dieticians have lied for years about sugar and carbs being fine and not related to diabetes.

@jax9349 Жыл бұрын

I remember watching a programme about a well known chocolate company. They openly boasted that adding salt to a sweet substance, ie chocolate or caramel, tricked the taste buds into eating more as it wasn't so sweet!

@lisal440 Жыл бұрын

Yes! Especially the boomer generation. They were entirely tricked on purpose!!! I was educated in biochemistry of the body which was what taught me what foods do inside the body. I immediately told everyone I knew to stop eating trans fat and high fructose corn syrup. But the biochemistry of them was never common knowledge until recently. I wish we would educate the children deeply in nutrition. But the education is so behind. And on purpose, they want their profits!!! When something you wouldn’t allow inside your body is manipulation inside it, its such a terrible feeling to find out!!!

@thetruthhurtsthem2178 Жыл бұрын

Excellent advice because once you realise that the food industry is your drug pusher and is making sure almost everybody stays addicted and that you can ease it off by systematically reducing intake, and that on the other side of that you're going to feel much much better, it makes it at least possible to get free.

@linosoriano2083 Жыл бұрын

In the Philippines, more than 10% of the population or over 13 million have diabetes. A huge number still don't know they have the disease, this is primarily due to sugar addiction and too much carbohydrate in their diet. Thanks for very informative health series.

@eduardorodriguezperez9175 Жыл бұрын

you all also need to stop throwing thrash in the ocean.

@weareruledbyNarcissists Жыл бұрын

No politician is concerned about the peoples health, they only care about making sure they’ve manipulated peoples minds

@8675-__ Жыл бұрын

It's even worse here. Most of the American population has diabetes and doesn't realize it...until they actually drop dead! 😟

@michaelwright1467 Жыл бұрын

Filipinos eat and consume quite bit of sugar. They use it in everything. They also eat an overabundance of white rice. And many, drink tons of Coca-Cola too. All pre-cursors to Diabetes. When I married my Filipina wife, I stopped her from so much white rice and had her to start eating Brown rice and Quinoa. She also cut back on her sugars at least 60%. She is no longer Pre-diabetes.

@gotaplay Жыл бұрын

@ Rice is life , but rice is sugar

@billburgess9100 6 ай бұрын

A video that gets to the point right off the bat without a ton of fluff at the beginning.

@lilybond6485 Жыл бұрын

All it took was for me was to find out that I’m pre-diabetic. I almost feel like I am being tortured having to give up sweets, added sugar- honey added to tea etc. -- BUT -- I never ever realized how much added sugar there is in processed food - which I’ve had to stay away from also. Once you start reading the labels regarding sugar and carbs - it is beyond ridiculous -- and scary that people don’t know and realize this. It has not been easy to do and I have fallen off the wagon a few times - but my sugar intake has reduced drastically.

@icilmaa Жыл бұрын

I was told some years ago that I was pre diabetic. fast forward today I've cut down on sugar so much. It ruined my skin to the point I developed eczema on my neck and scalp. When I told my Dr that the sugar was the cause of my newly developed skin condition he responded that there's no evidence that this is the case. I knew better and stopped eating sugary foods and the eczema disappeared after 2 weeks.

@carlosvillegas6113 Жыл бұрын

Don't give up, I reduced my intake sugar to 0, is not easy but it is possible.

@randomroses1494 Жыл бұрын

Stevia and erythritol are good substitutes that don’t raise blood glucose. Don’t let perfection be the enemy of good 😊

@peacelovejoyandhappiness Жыл бұрын

@@carlosvillegas6113do you consume fruits?

@marilyncourteau8951 Жыл бұрын

same but I started using raw honey a lot...a good sugar. Also stevia but it's expensive..

@Tyrell_Corp2019 Жыл бұрын

Thank you doctor. I watched my father’s life fall apart because of his relationship to sugar and diabetes. It was horrible. I have cut sugar out of my life and I cannot tell you how healthy I feel at 56. I am trim and bouncy as I ever have been. No medication, full head of hair, and my eyesight is still perfect. I firmly believe that cutting out sugar had a lot to do with it.

@globalfamily8172 Жыл бұрын

Do you drink at all? I find that some people who drink don't eat sugar, but I feel like it's just trading one thing for another.

@Tyrell_Corp2019 Жыл бұрын

@@globalfamily8172 My father had that issue after having to stop his nightly scotch routine. (Spleen removal from diabetes). His sugar intake increased. As for myself, I do use honey but never processed/white sugar, etc. Drinking is occasional wine with a meal. (Moderate intake of red wine seems to have benefits, that I agree with).

@amber40494 Жыл бұрын

Me too, I watched my dad go downhill in his 60's because of his eating habits. He lived to 77 but had a foot amputated and many other serious health problems from diabetes 2.

@lorireed8046 Жыл бұрын

@@globalfamily8172 Drinking! Yup! There is an insane amount of sugars in our alcohol.

@Tyrell_Corp2019 Жыл бұрын

@@amber40494 Yeah. First they took out my dad's spleen, then the left eye went blind... and then the right. (After monthly injections into his eye to extract fluid). His feet were already going numb. He literally put himself into hospice and refused to eat thus going into a diabetic coma. It was essentially a sanctioned suicide. The idea of being blind with no feet or legs in a wheelchair was enough for him. People don't realize that diabetes WILL cause amputations and other issues. It's like a slow cancer.

@RobCLynch Жыл бұрын

I couldn't lose weight to save my life and I'd already cut out sugar years before. I was eating healthy cereal, healthy brown bread and while wheat pasta and rice. I then found out that these carbs convert to sugar in the body. I quit bread, pasta, rice, noodles and potatoes and got my carbs under 20 grams per day. I switched to healthy high fat and moderate protein. In ten months, I lost 103 pounds and reversed prediabetes - as well as ridding myself of joint inflammation. The key is to learn about keto and how to integrate it with intermittent fasting. It requires a little paradigm shift, but it is well worth it I'm three years in now and I've maintained my weight loss to date, while I'll never return to conventional junk food.

@alexcarter8807 Жыл бұрын

The glycemic index (rate at which a food makes your blood sugar go up) is higher for Cheerios cereal than it is for just spooning table sugar right into your mouth! It's amazing.

@RobCLynch Жыл бұрын

@@alexcarter8807 And to think that some studies are funded by the food industry...making cereals appear healthy when they clearly are not. What a scandal.

@stefaniekofalt9828 Жыл бұрын

@@alexcarter8807 WOW, thanks for your Info!!

@reesedaniel5835 Жыл бұрын

Organic cane sugar is NOT the problem. High Fructose Corn Syrup is the problem. It's in everything now. It's chemical crack called "sugar" but it is NOT SUGAR!! IT IS POISON MADE IN A LAB AND IT HAS MERCURY IN IT! I call it "Franken Sugar"...I wish people would learn the truth and stop blaming "sugar"....nobody was fat in the 1950s- early 80s and they ate CANE SUGAR all the time! When these evil monsters replaced it with HFCS is when all the obesity began to sky rocket. Vanderbilt University did a study using two groups of rats. The first group was fed a normal diet with cane sugar water. The other group was fed the same diet with HIGH FRUCTOSE CORN SYRUP water. The first group maintained their same weight throughout the study. The second group that got the "franken sugar" water developed OBESITY AND DIABETES! The reason people could eat bread and sugar in the 40s through early 80s was because it was NATURAL CANE SUGAR, not the chemical crack they use in everything today known as High Fructose Corn Syrup (HCFS). In addition, the bread back then was healthy NON GENETICALLY MODIFIED GRAINS, NOT SATURATED IN MONSANTOS ROUND UP and they added healthy, metabolism boosting IODINE to the bread back then as well. Today, these evil bastards who are pawns of satan add BROMINE instead of iodine to the mass produced bread products. This "bromine" is the main component in TERMITE POISON!!! This is why everyone is FAT because our bodies store the POISONS IN THE FAT TO PROTECT THE ORGANS!! THIS IS ALL DONE WITH MALICE

@balakrishnakotla4927 6 ай бұрын

6:41 ❤

@gregoryforrest8970 Жыл бұрын

I think the biggest epidemic is that sugar consumption starts as a very young child, by parents, and other relatives, including elementary school promoting the use of candy and deserts, including quick tetra Pak juices, canned soda, and even homemade juices. When it's starts as a child, the child continues with this thinking until it's too late.

@reesedaniel5835 Жыл бұрын

Funny how we used to eat sweets and desserts all the time back in the 50s-70s and almost NOBODY was overweight, much less obese/diabetic. This was before the evil corporations bought out all the food companies, kept the brand names the same, and sneakily changed the nutritious ingredients into chemical POISONS!.... Organic cane sugar is NOT the problem. High Fructose Corn Syrup is the problem. It's in everything now. It's chemical crack called "sugar" but it is NOT SUGAR!! IT IS POISON MADE IN A LAB AND IT HAS MERCURY IN IT! I call it "Franken Sugar"...I wish people would learn the truth and stop blaming "sugar"....nobody was fat in the 1950s- early 80s and they ate CANE SUGAR all the time! When these evil monsters replaced it with HFCS is when all the obesity began to sky rocket. Vanderbilt University did a study using two groups of rats. The first group was fed a normal diet with cane sugar water. The other group was fed the same diet with HIGH FRUCTOSE CORN SYRUP water. The first group maintained their same weight throughout the study. The second group that got the "franken sugar" water developed OBESITY AND DIABETES! The reason people could eat bread and sugar in the 40s through early 80s was because it was NATURAL CANE SUGAR, not the chemical crack they use in everything today known as High Fructose Corn Syrup (HCFS). In addition, the bread back then was healthy NON GENETICALLY MODIFIED GRAINS, NOT SATURATED IN MONSANTOS ROUND UP and they added healthy, metabolism boosting IODINE to the bread back then as well. Today, these evil bastards who are pawns of satan add BROMINE instead of iodine to the mass produced bread products. This "bromine" is the main component in TERMITE POISON!!! This is why everyone is FAT because our bodies store the POISONS IN THE FAT TO PROTECT THE ORGANS!! THIS IS ALL DONE WITH MALICE

@Widgy309 Жыл бұрын

So true😢

@suelane3628 6 ай бұрын

I was told that it is the right for Grandparents to buy sweets for the Grandkids so I had no choice in the matter. (Other Grandparents were worse.) As a Granny, my Grandchildren don't expect sweets when I visit. I have still got a sweet tooth and as a baby I was initially fed on sugar and water in the hospital.

@thebigpicture2032 5 ай бұрын

Yeah, I cut sugar, TV and religion when I was 19. Life changer!

@etoineschrdlu9382 Жыл бұрын

I am a diabetic. I severely limit intake of sugars. My late wife died at age 43. The minister officiating at her funeral asked to see her personal Bible. When he opened The Book he saw all the candy bar wrappers my wife had been using as place markers: she was never without one at the ready. My wife once quipped, "I can't understand why I can't lose weight." When I told her that it might have something to do with all sugary sodas and candy bars she consumed, I saw steam coming out her ears and she didn't speak to me for three days.

@BarefootBill 6 ай бұрын

CANDY!!!

@timothymusson5040 6 ай бұрын

It’s an addiction

@marciamartins1992 6 ай бұрын

Sugar is as addictive as heroin.

@Sydopath 6 ай бұрын

Asked to see her personal bible??? Who is this guy?

@ugiswrong 5 ай бұрын

Based dead wife

@zadok22 Жыл бұрын

This is interesting. Been doing Keto & IF for 2 years now, I have documented 42 things that have straightened out in my health, besides 50 lbs of weight loss. I just stopped taking my BP medicine. I feel like I am in my early 20s, but I am 61.

@k8eekatt Жыл бұрын

So great to hear it! Enjoy life and be healthy!

@richardmonson8657 Жыл бұрын

My story exactly.

@lisal440 Жыл бұрын

Omg I know I wish I knew this when I was 20, I wonder what I would have felt/looked like then! I feel and look better now because of keto/lack of sugar in my diet.

@ldsane1958 Жыл бұрын

Woah !! I endeavor to follow in your footsteps. Bravo ! ✊🏾

@thebeastofo.c.777 Жыл бұрын

The second to last sentence says it all.... Just sayin

@Papa-Anvil 5 ай бұрын

I quit smoking in 1987 after about five years of smoking. It was one of the best decisions I ever made. 👍

@RichRich1955 Жыл бұрын

We live far longer now compared with 100y ago. We disregard health in our 20s but when we're 60+ all of those errors catch up with us.

@pattybaselines 6 ай бұрын

What does that even mean and what is your proof of it?

@randomvidz8742 6 ай бұрын

It's not that hard to understand but I'll explain it to you so people eat unhealthy when they are in their 20's because of ignorance and lack of knowledge and care for health but these bad habits will continue till they are old and even their problems will if they don't fix it before it's too late. @@pattybaselines

@Pau_Pau9 5 ай бұрын

@@pattybaselinesYou haz dementia.

@bobs182 5 ай бұрын

The biggest factor in increased longevity is the reduction in kids dying before age 5 due to childhood diseases and diarrhea. People dying very young results in a huge reduction in average life span.

@dawnelder9046 Жыл бұрын

About 20 years ago there were about 50 names for sugar. Food companies have been busy making up new names for sugar.

@stefaniekofalt9828 Жыл бұрын

So Horrible, and Millions do not know this Great Info!! Thanks

@reesedaniel5835 Жыл бұрын

@sandrahbradley1511 Жыл бұрын

Do you have a link to share to look up the this info?

@WhytePip 6 ай бұрын

Ingredient lists; if the word ends in -ose it is a sugar ie sucrose, fructose, glucose, dextrose. If it ends in -ol it is an alcohol ie maltol, sorbitol.

@julieolson1402 Жыл бұрын

Alcoholic at 50 from lifelong sugar addiction. Stopped the sugar, stopped the desire for alcohol. 17 yrs sober. Sugar not recognized by many as an addiction back then. I was clued in by an alcoholic with a new liver!

@mikeyyoyo6464 Жыл бұрын

Well done you 👏, for beating it & for listening 👍

@tootstoyou1 Жыл бұрын

I know people who stopped drinking and THEN, developed a bad sweet tooth. In any case,congrats.!!

@cavendermary3954 6 ай бұрын

A year ago around my 65th birthday, I discovered after eating a piece of cake for my birthday and got a terrible gut ache of nothing I'd ever had before! Felt like I got sucker punched in the gut! Several of these sort of episodes caused me to stop all sugar, grains, and processed foods! I can't say I've always good days, but my health has improved and yes I've lost weight. I had to work on elimination of things I thought was good for me that really wasn't. It's a life change and there's still digestive issues. I eat much more healthy now. I even found a family farm that grows their own grain and all foods are organic as you can buy from them locally!

@billymacktexasdetective5827 5 ай бұрын

You really butchered that first sentence...

@tomtroy3792 5 ай бұрын

I'm 65 and a half years old and I don't like it a bit! Social Security is not near enough to keep it roof over my head and have a proper diet

@waynesmith6417 Жыл бұрын

Hi Mike! I'm 72, and I went from an A1c of 9.6 to 5.1 in six months doing a high fat and high protein diet. When I was young, people wanted a doctor with gray hair because it was thought that it was a sign of experience. Those were the doctors that made us sick. Now I want a doctor that looks younger, a lot younger. You are almost too old, but still in the 'good' range. By the way, my gray hair went back to its original color, it's a thing, you can look it up. You're doing a great job man, keep up the good work.

@Alan_Clark Жыл бұрын

I am also 72 and have been diabetic for 10 years, but never knew that it could be reversed until this year, when I found out by accident. I am also on a low carb diet (with an 8hr feeding window) and my fasting blood sugar is down to 6.1 mmol, and in a few weeks i expect it to be normal at 5.5 or less. I am not sure which is worse, a doctor who tells you nothing, or a doctor who gives false information!

@waynesmith6417 Жыл бұрын

@@Alan_Clark Boy, that's the truth! We got confused and thought that Doctors take care of our health. They are consultants. We are the doctors. They knew how to treat T2 in the Civil War.

@MGmirkin Жыл бұрын

High fat / high protein is not good for your arteries, especially if it's coming from animal fat/proteins. Sometimes skinny with fat arteries is more dangerous than being obese, etc. 'Cause it's the hidden dangers you can't see on the outside that get you (atherosclerosis, dementia, etc. [narrowing of the arteries that supply the heart, brain, etc.]) Check out Nutrition Facts' videos. They'll get you on the straight and narrow.

@moodmeditation4458 Жыл бұрын

@@MGmirkin Fat lowers your body fat. High HDL lowers bad LDL. All animal and dairy fat are good for you just avoid processed vagitable oils

@michaelking4578 Жыл бұрын

I don't like old doctors either.

@FredtheDorfDorfman1985 Жыл бұрын

My Dad. Every symptom, especially dementia, described him before he passed. I can’t stand soft drinks, but that’s all he would drink, no plain water ever. I tried to convince him that spring water is heavenly, not like tap. He didn’t care, had to have his soda and nothing else. I tried to explain the need for probiotic rich foods, like fermented foods, that I love, but he was like a kid again. No vegetables, nothing fermented, nothing healthy, EWWW! I told him “probiotics help suppress candida yeast that release hormones that make you crave the sugar they need for food, and suppressing it will suppress cravings,” but I didn’t know what I was talking about. I even said “you’re German and you don’t like kraut?” He said “I’m not that German.” I should have tried harder. I love garlic ginger turmeric kraut, oh my lord it smells so heavenly, ambrosia! I’m eating some right now.

@oirampeceda2409 Жыл бұрын

Cancer also craves sugar, that's why people die fast. They are feeding their newborn baby... cancer child, with sugar!

@8675-__ Жыл бұрын

We had the same problem with our mother! It was horrible watching her slowly kill herself each day, a little at a time.

@wwlee5 Жыл бұрын

People in their old age still drink regular soda but not in excess including warren buffet for one can a day of coca cola. Water can be considered poisonous as some people do die every year due to excessive water consumption and the water lacking enough minerals (coca cola doesn't). Coca cola is just a form of tea: water, sugar, and herbs (it was invented by a doctor). I believe keeping the soda down to one can or less per day and avoid drinking water excessively as food does contain lots and lots of water.

@davidgodfrey3322 Жыл бұрын

Thanks Mike for a great summary. Presentations of this sort are a real help for public health. No more sugar in coffee for me.

@lilybond6485 Жыл бұрын

@davidgodfrey3322: Don’t go crazy with artificial sweeteners either because they are VERY bad for you. Do some research on that.

@judithscobee8102 Жыл бұрын

Dextrose and Stevia, I believe are ok in coffee! I need to stop having candy, + cookies and watch how much sugar is in food!

@danmiller-t4p Жыл бұрын

Unfortunately we all die... the surviving loved ones, especially those who have to see the slow process, also die a little bit each day. Live your life, if possible, with a smile, a good word to your fellow man/woman, and love your family and God. I wish I had more time to live by my own words. Happiness to ALL.

@tootstoyou1 Жыл бұрын

Good message. But remember, it’s not days in your life, it’s the LIFE in your days! 💃 🕺🏼 😊😊😊

@acajutla 6 ай бұрын

Sinners live funnier lives than ascetics

@1packatak Жыл бұрын

I gave up sodas and processed foods and processed sugar back in August. I do still use some honey and rarely brown sugar. I feel so much better!!

@chrismawata8755 6 ай бұрын

At one time honey was considered a super-food.

@1packatak 6 ай бұрын

@@chrismawata8755 it still is

@Andrew-tr5zg Жыл бұрын

As I went through my 40s I really started piling on the weight and ended up with really high blood pressure and always feeling tired and no energy along with a slew of pills to take for BP. I tried my best not to eat cheap crappy foods but the food I did eat was high fat and still a lot of sugar, in it not a great combination, and fizz drinks plus sweet snacks. I decided to get a private blood panel done a couple of Years ago and my metabolic markers were way out, all borderline high or low, basically I was overweight and was pre-diabetic, and this was knocking out my metabolic markers. I did manage to lose a bit of weight but it wasn't really enough, I was about 6 stone overweight at my worst and the weight just piled on again worse than ever. The classic sugar addiction. I got the blood work done again recently and it was much the same. I am living on borrowed time, if I don't get this in check it will catch up with me. I did do a soups and shakes diet about 6 years ago and that brought my weight down about 4 stone in a 3 or 4 months, and I'm doing that again, the difference this time is I need to switch on to healthy meal plans after the initial weight loss, which I never done the first time. Otherwise, looking at me you would never know I had such a problem but I'm trying to do something about it. I know there are many people just like me probably unaware of what is going on in their body and they won't know until it's too late. i know this will catch up with me if I don't address it. Doctors should do these blood panels as a a matter of course so people know what's going on, so they can do something about it.

@glorialabella6361 Жыл бұрын

Thank you for informing us on the sugar-addiction crisis in America. This needs to be taught in schools and reflected in our school menus. Also companies need to remove unnecessary sugar from our food. 👍

@winter_s_44 Жыл бұрын

The problem is that the sugar they remove will be replaced with something unnatural and even worse for us. This is what they do now with “Low Fat” or “No Sugar” products. What unnatural and GMO ingredients do they add to replace fat and sugar? Harmful additives preservatives and sugar substitutes of all kinds that wreak havoc on our digestive and nervous systems. The answer is really just to recognize that most of the foods on shelves and fridges/freezers in your grocery store aren’t really food. It is up to you to stay away from those sections and stick around the produce section. Make your own sauces and stuff from whole foods and fresh seasonings and herbs.

@alphaomega1351 Жыл бұрын

Another one of you "this needs to be taught in school 🏫" folks. Well, surprise, it is, and so are many useful things, which is why education is stressed. Not to mention everyone in 1st world countries have access to the internet. Lesson here: just because something is taught doesn't mean it will be applied. If that was the case, illegal drugs and many other social ills would've been eradicated decades ago. Human nature is far more complex. 😶

@suzanneemerson9787 Жыл бұрын

As a teacher, I have such an issue with “This should be taught in schools.” Most children do not shop for groceries or prepare the meals they eat. That’s a parental responsibility. Most of the problems with young people today are not due to their lack of knowledge of nutrition, but to lazy, irresponsible parents who don’t care enough about their children’s health to educate themselves on healthy diets, and follow through to provide them. Stop trying to shift more parenting obligations onto teachers. We have our own families to raise.

@ChickenTender57 Жыл бұрын

The food pyramid needs to be corrected and redone and posted in drs offices and school lunchrooms. That will at least give people a visual of what is recommended.

@b43xoit Жыл бұрын

Companies have needs? What about the needs of people?

@bettyplant4793 Жыл бұрын

I didn't know sugars cause hypertension. Excellent teaching, Excellent knowledge.

@dfinite1111 Жыл бұрын

Very appreciative of your videos, Dr H!!! Your wisdom is saving lives.

@flycorvus Жыл бұрын

Great summary, I'm happy to find your video. We don't need dietary sugar, at all. But all of the processed foods are spiked with added sugar. Poisoned with added sugar, to be precise. 92.3% of people are livestock of the food industry (and pharma industry and insurance industry and so on..)

@vivianrios6007 Жыл бұрын

I usually do not eat many things that contain sugar. But there are so many things that contain hidden sugar that we don’t even know about. 🤦🏻‍♀️🤷🏻‍♀️🙏🏼

@KS-yp1jl Жыл бұрын

Avoiding all processed foods is the way to go

@shannon2003 Жыл бұрын

Learning to always read the labels for added sugar and to avoid that would help tremendously.

@sct4040 Жыл бұрын

Read label, example ketchup. Even the low sugar ketchup has sugar.

@susanbaker-schloth1152 Жыл бұрын

READ INGREDIENT LABELS

@ytr3488 Жыл бұрын

@@susanbaker-schloth1152 Thanks captain CAPITALS obvious

@scsft Жыл бұрын

I would love to see you dive into the differences (or similarities) between sugar and lactose and why and how they are different or the same.

@catherinewilson1079 Жыл бұрын

Thank you Dr Hansen for producing these videos!!!

@StandardYoutuberExcellent Жыл бұрын

Spot on. One of the biggest issues that the industry wants to remain status quo so that the economies around sugar continue to flourish. 🤔😡

@joannedeherrera340 Жыл бұрын

My husband we found out was diabetic. He was bad blood was 665.They put him on 8 insulin shots, then metformin 4 times a day 1000mg. The sugar came out through his eyes; he almost went blind twice, and while all this is happening his doctor told , The American Diabetes association and they met him at his doctor's office. They asked him to go around and speak, so he did a few times at colleges. He lost 235lb, We do not eat crud anymore, sugar, chips, soda so we hope we never have a fright like that again.

@claytonmurray5004 Жыл бұрын

I'm interested when you say "the sugar came out through his eyes". Can you give me more detail please?

@joannedeherrera340 Жыл бұрын

@@claytonmurray5004 ' High sugar levels can damage the retina's blood vessels and result in the creation of abnormal new ones. When new blood vessels grow on the eye's iris (the colored part of the eye), it can cause an increase in eye pressure and glaucoma. Cataracts.'.

@joannedeherrera340 Жыл бұрын

@@claytonmurray5004 He woke up after a few days of taking the shots and screamed that he couldnt see. I took him to the hospital, the doctor said he will be fine once the sugar is out of his eyes. A few weeks went by and it happened again bad. He wanted to see a specialists. The doctor said the sugar decided to come out through his eyes, some pee it out. He said one way or another its coming out. They said he must have been a diabetic for a long time for his eyes to be so bad.

@claytonmurray5004 Жыл бұрын

@@joannedeherrera340 thank you for that explanation. I have never heard of that experience before. I know if I eat a lot of chocolate I get a bit of itchy skin and red eyelids, puffiness which I think is due to high blood sugar.

@joannedeherrera340 Жыл бұрын

@@claytonmurray5004 Your welcome. One thing we both learned, is to be aware of our bodies when it comes to foods, pills, intuition etc. So, if your skin feels this way, your body is trying to tell you something. I wish you well.

@GarryBurgess Жыл бұрын

I knew a lot of this, but this is still a very sobering message.

@young1939 Жыл бұрын

Thanks Dr. Hansen. I am type 2 diabetic and have controlled my A1c by carefully monitoring my diet. I have kept A1c at around 6.7. A lot of diabetics crave sugar and give in to the cravings. One of the things that helps me is taking fiber capsules. Please consider doing a video on that. 🤔

@technoverse101 Жыл бұрын

I used to feel like I had a hangover all the time, even when I wasn't boozing at all. Since I layed off the sugar I feel much better, and I also went through sugar withdrawls

@reesedaniel5835 Жыл бұрын

Funny how we used to eat sweets and desserts all the time back in the 50s-70s and almost NOBODY was overweight, much less obese/diabetic. This was before the evil corporations bought out all the food companies, kept the brand names the same, and sneakily changed the nutritious ingredients into chemical POISONS!.....Organic cane sugar is NOT the problem. High Fructose Corn Syrup is the problem. It's in everything now. It's chemical crack called "sugar" but it is NOT SUGAR!! IT IS POISON MADE IN A LAB AND IT HAS MERCURY IN IT! I call it "Franken Sugar"...I wish people would learn the truth and stop blaming "sugar"....nobody was fat in the 1950s- early 80s and they ate CANE SUGAR all the time! When these evil monsters replaced it with HFCS is when all the obesity began to sky rocket. Vanderbilt University did a study using two groups of rats. The first group was fed a normal diet with cane sugar water. The other group was fed the same diet with HIGH FRUCTOSE CORN SYRUP water. The first group maintained their same weight throughout the study. The second group that got the "franken sugar" water developed OBESITY AND DIABETES! The reason people could eat bread and sugar in the 40s through early 80s was because it was NATURAL CANE SUGAR, not the chemical crack they use in everything today known as High Fructose Corn Syrup (HCFS). In addition, the bread back then was healthy NON GENETICALLY MODIFIED GRAINS, NOT SATURATED IN MONSANTOS ROUND UP and they added healthy, metabolism boosting IODINE to the bread back then as well. Today, these evil bastards who are pawns of satan add BROMINE instead of iodine to the mass produced bread products. This "bromine" is the main component in TERMITE POISON!!! This is why everyone is FAT because our bodies store the POISONS IN THE FAT TO PROTECT THE ORGANS!! THIS IS ALL DONE WITH MALICE

@RepentfollowJesus Жыл бұрын

Yep alcohol turns into sugar in your blood stream. Im a soda junkie. I once stopped it and drank only iced water for years. Im heading back and trying to do Bengal Spice herbal tea with stevia diluted with a decaf plain tea bag for iced tea. Its really good. Im getting off cream soda. I was a dr pepper addict. I tasted a few sips of a dr pepper from taco bell as I ran out of my drink. It was horrible! It truly tasted like prune juice. I guess those that teased me were telling the truth.

@mrkinla Жыл бұрын

@@RepentfollowJesus I sometimes think the issue with sodas is we like the way the consistency feels in our mouths and throats, and have to withdraw from that as well.

@KeepingOnTheWatch Жыл бұрын

I've given up sugar (for the umpteenth time) a few days ago. Man, am I grumpy today! 😊 I've experienced this often but I know it's the best way to go and after a couple weeks I'll feel good again.

@isabelleg9118 6 ай бұрын

You can eat dates, one or two, fruit because they have fibre. Put cut up fruit in your yogurt.

@windhoek_stallion8455 Жыл бұрын

I've been taking care of a parent who is diabetic, overweight, has metabolic syndrome, including fatty liver, and this has triggered a litany of never ending health issues. For years I have been taking them to the clinic, hospital and it has taken such a huge toll on my personal life, it has limited me in personal activities and ruined romantic relationships... a huge chunk of this I'm understanding was the diet, sugary drinks, juices, little cakes, cereals and the "low-fat" (aka high sugar) diet craze. I was diagnosed as pre-diabetic last year and was certain I was destined for the same fate. I stumbled upon channels like Dr. Hansen's, but also Dr. Berg's and I started intermittent fasting, nothing huge just skipping breakfast and going through straight to lunch just on coffee, cutting sugar (sugar IS everywhere once you start looking) and bread. I've cut back on eating out which honestly has ended up saving me tons of money. But I have legitimately annoyed everyone around me and it has been the hardest, going counter current to a lifetime of habits and perceptions. I'm down 20 lbs and I look better than I've looked in the last 5 years and feel more energetic. Other family members have been following. I hope I can still get a shot at life. Thank you Dr. Hansen and Dr. Berg. You are doing God's work.

@reesedaniel5835 Жыл бұрын

Organic cane sugar is NOT the problem. High Fructose Corn Syrup is the problem. It's in everything now. It's chemical crack called "sugar" but it is NOT SUGAR!! IT IS POISON MADE IN A LAB AND IT HAS MERCURY IN IT! I call it "Franken Sugar"...I wish people would learn the truth and stop blaming "sugar"....nobody was fat in the 1950s- early 80s and they ate CANE SUGAR all the time! When these evil monsters replaced it with HFCS is when all the obesity began to sky rocket. Vanderbilt University did a study using two groups of rats. The first group was fed a normal diet with cane sugar water. The other group was fed the same diet with HIGH FRUCTOSE CORN SYRUP water. The first group maintained their same weight throughout the study. The second group that got the "franken sugar" water developed OBESITY AND DIABETES! The reason people could eat bread and sugar in the 40s through early 80s was because it was NATURAL CANE SUGAR, not the chemical crack they use in everything today known as High Fructose Corn Syrup (HCFS). In addition, the bread back then was healthy NON GENETICALLY MODIFIED GRAINS, NOT SATURATED IN MONSANTOS ROUND UP and they added healthy, metabolism boosting IODINE to the bread back then as well. Today, these evil bastards who are pawns of satan add BROMINE instead of iodine to the mass produced bread products. This "bromine" is the main component in TERMITE POISON!!! This is why everyone is FAT because our bodies store the POISONS IN THE FAT TO PROTECT THE ORGANS!! THIS IS ALL DONE WITH MALICE

@pinschrunner Жыл бұрын

As a 5th generation organic pineapple farmer (I only have 1 acre now) I will correct one thing:. Fresh pineapple in a mere blender is the same as whole fruit pineapple metabolically. The problematic kind of juice is when you discard the fiber or pulp. God made fruits with all the parts. I even eat the pineapple cores, they weren't meant to be cored out. Each of my family members eats a pineapple per day when we harvest. Amazing bromelain enzyme, fresh juice, flesh, and fiber have tremendous health benefits! @Doctor Mike Hansen. Doesn't matter whether if it is blended ina shake or eaten plain, same health benefits as long as you don't discard parts. The pineapples in the supermarket are sprayed with lots and lots of toxic chemicals unnecessarily and I would not touch them. Sugar is even more toxic now because it is HFCS and full of mercury, or genetically modified sugar beets sprayed with weed killer (the white crystals people buy in a bag labeled sugar is sugar beets), and even the sugar cane and stevia (unless organic) are sprayed with weed killer as a dessicant in the fields. A dose of chemical poison with each spoonful. That's contributed to the rapid acceleration of human and animal disease.

@sandrahbradley1511 Жыл бұрын

So the organic pineapple in Whole Foods, sometimes in other local food markets, are not really organic the label and ticket says there organic starts with a #9 are these truly organic pineapple if not than how do I get your organic pineapple?

@sinjinadams2862 Жыл бұрын

My Grandmother was a health food fanatic, never ate sugar and lived to be 96. My mother in law was obese ate a high fat, salt, sugar diet and lived to be 90. Eating healthy definitely works but not eating healthy doesn't mean you're going to die young.

@thebigmacd Жыл бұрын

I'd rather live to a spry 96 than an obese 90. I know from experience, I am obese. Imagine living my next 50 years with mobility issues...naw.

@hotrodray6802 Жыл бұрын

George Burns smoked for 90+ years. So what?

@gladyslopez1922 Жыл бұрын

Same, my Grandma NEVER ate healthy and only drank soda everyday, she wasn't obese at all, quite the opposite, and she lived untill almost 100, same with my next door neighbor, she passed in 2020 at almost 100 yrs old and she had a crazy sweet tooth and only drank soda, she didn't have ANY kind of illness, not even diabetes, she just died of old age, the same like my Grandmother... everyone is different.

@WhytePip 6 ай бұрын

🤍 Both my parents smoked cigarettes, drank alcohol, had poor diets. Both had long lives. Both took medications. One had several surgeries. Being aware of how our parents lived and died is valuable information. 🤍

@zoeherriot 5 ай бұрын

You’re presenting this like they are equal. The reality is it’s not unusual for a healthy eating individual to reach 90, while it’s very rare for an obese individual to do so. It’s a really bad take tbh.

@robinford336 Жыл бұрын

Absolutely. AKA Enteric Nervous System. Sugar is poison. A Doctor ( ahead of his time, taught me this many years ago). Yes, hidden sugar, read labels and learn. There is much to learn without question. Thank you for sharing this important information.

@tayloranderson456 Жыл бұрын

So nice to see a KZbin doc coming out hard on refined sugar, it seems like most docs just ignore the dietary stuff and profit from it. Would be even better to see more docs understand the negative effects of animal products too.

@lauramartins5953 Жыл бұрын

Do you want to become vitamin b12 deficient?

@Dbb27 Жыл бұрын

@@lauramartins5953 why would you ask that? No one wants to be B12 deficient. One can supplement.

@lauramartins5953 Жыл бұрын

@@Dbb27 If you have to take supplements, your diet is not healthy.

@reesedaniel5835 Жыл бұрын

@richerDiLefto Жыл бұрын

Nothing wrong with animal products as long as you know what to look for.

@Lakelandcowboy69 Жыл бұрын

This is excellent information. I sure wish all medical doctors would discuss sugar In takes with their patients like this handsome Dr. Is telling us. Great video. I have about 10 people in mind to forward this too!💖💖

@simone-faithmorefaith Жыл бұрын

Thanks for sharing much needed info with us Doc. I really appreciate it!. Wasn't sugar lover before hearing the debilitating effects of it. Now I'm more aware. Sugar is responsible for so many ailments in the body, than I'd imagined.

@simone-faithmorefaith Жыл бұрын

@@defcreator187 we can only do our best. There are environmental factors that shorten lifespan. Those we have no control over. I still eat diary occasionally. Like every 4 months. Not a meat eater. But I'm concerned about this in the air.

@reesedaniel5835 Жыл бұрын

Organic cane sugar is NOT the problem. High Fructose Corn Syrup is the problem. It's in everything now. It's chemical crack called "sugar" but it is NOT SUGAR!! IT IS POISON MADE IN A LAB AND IT HAS MERCURY IN IT! I call it "Franken Sugar"...I wish people would learn the truth and stop blaming "sugar"....nobody was fat in the 1950s- early 80s and they ate CANE SUGAR all the time! When these evil monsters replaced it with HFCS is when all the obesity began to sky rocket. Vanderbilt University did a study using two groups of rats. The first group was fed a normal diet with cane sugar water. The other group was fed the same diet with HIGH FRUCTOSE CORN SYRUP water. The first group maintained their same weight throughout the study. The second group that got the "franken sugar" water developed OBESITY AND DIABETES! The reason people could eat bread and sugar in the 40s through early 80s was because it was NATURAL CANE SUGAR, not the chemical crack they use in everything today known as High Fructose Corn Syrup (HCFS). In addition, the bread back then was healthy NON GENETICALLY MODIFIED GRAINS, NOT SATURATED IN MONSANTOS ROUND UP and they added healthy, metabolism boosting IODINE to the bread back then as well. Today, these evil bastards who are pawns of satan add BROMINE instead of iodine to the mass produced bread products. This "bromine" is the main component in TERMITE POISON!!! This is why everyone is FAT because our bodies store the POISONS IN THE FAT TO PROTECT THE ORGANS!! THIS IS ALL DONE WITH MALICE

@h-k7804 6 ай бұрын

I was on the higher end of normal sugar levels, I stopped sugar and all carbs 4 years ago and never looked back.

@annalisette5897 Жыл бұрын

When I wasn't feeling well, I prepared a canned tomato soup. This was from the top canned soup brand in the U.S. I have eaten this kind of soup throughout my life and was shocked that this last can produced something sweeter than ketchup. This same brand of tomato soup did not taste like this previously. I see there were 12 g. sugar overall of which 8g were added.

@fannybuster Жыл бұрын

Campbell's own their own tomato farm , mostly in Ohio. The recent Tomato crop probably needed the extra sugar because the tomatoes were not naturally sweet as they usually are. Can't sell sour tomato soup

@biondatiziana Жыл бұрын

It's a travesty. Even frozen diet dinners and many brands of peanut butter have added sugar. The only way to avoid it is to cook as much as possible from scratch using basic ingredients. Processed food are poison.

@carolyndavis1045 Жыл бұрын

@@fannybuster Had a can the other day. It seemed different, no tomato flavor.

@annalisette5897 Жыл бұрын

@@Katkit537 Yeah. I thought I was preparing comfort food and at least I added a can of milk to the condensed soup. The end result was sweeter than hot cocoa, so what the heck??? Is this what that company wants today's kids to remember? Tomato "soup" is just another sugary drink???? LOL!

@annalisette5897 Жыл бұрын

@@fannybuster Interesting! Still, IMO, there was too much sugar in what I had. No tomato flavor. It reminded me of tales of people in Depression years who made tomato "soup" with ketchup and hot water if they could get the ketchup. I do a lot of cooking from scratch. I sometimes add a teaspoon of sugar to or maybe half a tablespoon of ketchup to, say a gallon, of stew as flavor enhancement to balance other tastes. It doesn't take much to do the job. With so many artificial flavorings commercially available today I'd think a big company would not just pour sugar into a product. Or maybe the new tomato "soup" is supposed to taste like a sugary drink? LOL!

@performancedownunder5773 Жыл бұрын

Thank you for a very frank and informative presentation, and not trying to sell anything other than inspiration to live a healthier life.

@FlywithMagnar Жыл бұрын

I have been addicted to sugar for most of my life. It was really hard to reduce the sugar intake because the cravings were so strong. My remedy is to eat nuts when I need a snack.

@colleenlewis2780 Жыл бұрын

That’s a good idea..thank you for the tip !

@fenflaps2805 Жыл бұрын

Worked for me

@colleenlewis2780 Жыл бұрын

@ Fly with Magnar ..It’s been a month since I took your advice and started reaching for nuts when I wanted something sweet or a snack….it’s working! …I don’t have the cravings for sugar like I use to ..thank you ,thank you !🙂

@alainfitnessdoc4503 Жыл бұрын

Not all honeys are the same. Unprocessed natural honey has many therapeutic benefits, such as being a natural antibiotic, antiviral and anti-parasitic, that can actually help improve your health, of course it also has natural sugars that must be consumed in limited amounts.

@reesedaniel5835 Жыл бұрын

@katiedrew4708 Жыл бұрын

In my 20's, -40's I smoked, drank and did some drugs. No addictions, was able to COLD TURKEY them all. Sugar and caffeine was a different experience, had chills, headaches and tremors!

@Dbb27 Жыл бұрын

Quit caffeine one year ago. It’s really difficult. Best to wean yourself off or one experiences many side effects.

@katiedrew4708 Жыл бұрын

@@Dbb27 I wasn't trying to quit caffeine, sugar. The church I was going to had a 3-day FAST.

@reesedaniel5835 Жыл бұрын

@MrJamiez Жыл бұрын

0:09 that's where the video ended.

@andrewrobertson9450 Жыл бұрын

Thanks for your efforts and honesty brother, you got me thinking

@metellojacob Жыл бұрын

Very important advice given by a doctor full of empathy. Governments raise taxes from sweetened beverages and other poisonous sweetened foods, which leads to huge expenses from the heatlth system. The recommendations of this video should adivse public policies worldwide, with great savings in lives and resources. Fortunately fresh legumes are abundant here in Brazil and it's been a long long time since I have ceased taking sugar-added foods. Thank you, Doctor!

@fenflaps2805 Жыл бұрын

@@Anonymous-jx8zydefinitely reducing your sugar consumption will help you sleep also increase water consumption try sugars nap beans or something like that . They’re naturally sweet (a little) takes a bit of time but worth the effort

@Anonymous-jx8zy Жыл бұрын

@@fenflaps2805 Thank you, I'm already feeling better physically and mentally. Sleep has gotten a little better but hopefully will be able to get an 8 hr. sleep at night soon. ❤️🙏

@AllAhabNoMoby Жыл бұрын

Sugar is ABSOLUTELY an addiction. I've always been fit and an athlete my whole life. Competed in full contact martial arts until in my forties. Had a heart attack at 59 because of atherosclerosis. Made a full recovery and discovered it was my lifelong sweet tooth that had caused severe insulin resistance. I've cut down drastically on my sugar intake, and only eating 2x a day, doing intermittent fasting 2x a week. Made lots of other changes as well, mostly dietary. But the craving never goes away.

@thomasgarbe8354 Жыл бұрын

your craving for sugar may be due to your alcohol consumption. I have found my sugar craving vanish in the haze once I became a teetotaller.

@reesedaniel5835 Жыл бұрын

Organic cane sugar is NOT the problem. High Fructose Corn Syrup is the problem. It's in everything now. It's chemical crack called "sugar" but it is NOT SUGAR!! IT IS POISON MADE IN A LAB AND IT HAS MERCURY IN IT! I call it "Franken Sugar"...I wish people would learn the truth and stop blaming "sugar"....nobody was fat in the 1950s- early 80s and they ate CANE SUGAR all the time! When these evil monsters replaced it with HFCS is when all the obesity began to sky rocket. Vanderbilt University did a study using two groups of rats. The first group was fed a normal diet with cane sugar water. The other group was fed the same diet with HIGH FRUCTOSE CORN SYRUP water. The first group maintained their same weight throughout the study. The second group that got the "franken sugar" water developed OBESITY AND DIABETES! The reason people could eat bread and sugar in the 40s through early 80s was because it was NATURAL CANE SUGAR, not the chemical crack they use in everything today known as High Fructose Corn Syrup (HCFS). In addition, the bread back then was healthy NON GENETICALLY MODIFIED GRAINS, NOT SATURATED IN MONSANTOS ROUND UP and they added healthy, metabolism boosting IODINE to the bread back then as well. Today, these evil bastards who are pawns of satan add BROMINE instead of iodine to the mass produced bread products. This "bromine" is the main component in TERMITE POISON!!! This is why everyone is FAT because our bodies store the POISONS IN THE FAT TO PROTECT THE ORGANS!! THIS IS ALL DONE WITH MALICE

@billmitchell1955 Жыл бұрын

Went keto. No sugar products. Lost 75 pounds, went from obese to normal weight, elevated blood pressure to normal,sleep apenia to no sleep apenia,and blood work has improved., and some doctors say it's not healthy.

@WhytePip 6 ай бұрын

🤍 keto becomes dangerous and deadly when ketosis is induced to a stage the body can not cope with the toxic effect 🤍 our bodies do NEED some glucose to function properly.

@ibuprofenPill Жыл бұрын

When I first heard about the idea of regulating sugar like a drug, I thought it was ridiculous government overreach. After listening to this and many other similar stories, I 100% support it. If enough people are provided with the ability to make a poor choice, it doesn’t just affect them, rather it affects all of us. It’s not only sugar that should be regulated, it’s highly glycemic processed food like enriched wheat and white rice too. The diabetes and obesity epidemics are also compromising national security. I say the best way to regulate sugar is through taxes. It’s quite amazing this is not a national issue but it needs to be.

@eikoGoldstein 6 ай бұрын

"I saw few die of hunger; of eating, a hundred thousand." Ben Franklin

@marquamfurniture Жыл бұрын

Anecdotal experience: After years of itchy skin and jock itch, it slowly occurred to me that there was a correlation between high sugar foods and skin condition. I am on 6th day of low sugar regimen, using raisins and almonds for a sugar 'fix.' .......Within first 24 hrs itch was dramatically less. I'm guessing that it's yeast related. .......(Dermatologists seem unaware of sugar/skin itch connection.)

@wendybee8854 Жыл бұрын

Raisins are high in sugar!

@marquamfurniture Жыл бұрын

@@wendybee8854 I understand. You are right! But it's high in fibre. And it's not refined sugar. I'm open to following where this goes. Kind of an experiment that I am documenting for myself.

@michaeljohn7467 Жыл бұрын

I learned that often occurring itching skin that happens could be from damaged pancreas n maybe cancer in or on the pancreas I had same itchy skin problem, when i quite eating these evil sugar foods the itchy skin problem went away, if i eat to much natural sugar in natural foods itchy skin problem comes back I cut up 1 apple a day to for pieces n eat a piece every 2-4 hours usually, if i am doing hard work which requires lots of energy i eat more sometimes

@thebigmacd Жыл бұрын

@John C raisins are not high fiber, they are essentially a natural junk food. Only 5% of the carbs are fiber, and 75% is sugar. Compare to lentils, which has 50% carbs as fiber, only 3% as sugar. Or compare to fresh raspberries, which have twice the fiber and 1/15 the sugar of raisins.

@fenflaps2805 Жыл бұрын

Try sugar snap peas

@walkerpantera Жыл бұрын

hi doc thanks for moving the mic over. 😊 this frame of you looks much better than the mic in front of you.

@neckarsulme Жыл бұрын

Dr. Mike, you're a good man!

@biondatiziana Жыл бұрын

Excellent video. Everyone should watch this.

@robertpayne9009 6 ай бұрын

Thanks!

@deva190 Жыл бұрын

Whenever I eat a processed food I can taste the sugar in it. This is true even for foods that most people would think had no sugar at all such as some peanut butters, bread, crackers, etc. Some say it is in fast food meat products, too.

@eugeniebreida Жыл бұрын

Yes, in most packaged bacon - for one example.

@andrerousselsapet5219 Жыл бұрын

Very well presented Short and SWEET to the point 💪💪😊🐝❤

@lettienugent Жыл бұрын

Thanks for doing this series of videos Mike. They are SOO beneficial. Also, this is not the kind of information I get from any of my doctors.

@OnesoulfirstorderTwolifetimes 5 ай бұрын

Thanks

@MagnoliaHoosier Жыл бұрын

I was dx’d with post transplant diabetes Jan ‘23. Leaving sugar behind was not as hard as I thought it would be and I feel much better!!

@curiouscat3384 Жыл бұрын

To make the transition don't just focus on eliminating all sugar at once. Start by ADDING whole fresh meats and vegetables. Make yourself eat your healthy foods first and as your body gets nourished it will be easier to let go of the sugar and treats. Try hard boiled eggs for a treat when you're desperate :) Do it one by one or it's overwhelming and you'll be discouraged and quit the plan.

@EmilyEmilyEmily01 Жыл бұрын

Any suggestions for breakfast? I have been cutting back on the snacks (love chips,soda, little debbies) but I don't enjoy savory food in the morning. I usually have a banana and some cashews, coffee but I really love a little pastry or cookie in the morning.

@curiouscat3384 Жыл бұрын

@@EmilyEmilyEmily01 Yikes! You just listed probably the ten worst foods NOT to eat at any time of day ,lol. Okay so what savory foods do you like regardless of time of day? I don't tolerate a heavy meal in the morning myself so I have a cup of bone broth and 1 or 2 hard boiled eggs at 10am. Have you been following any of the keto or carnivore experts? if not, start with DR. Eric Berg. He has a million videos on nutrition and how to eat. Do you like bacon? A lot of bacon have a bit of added sugar in it but it might be a good way to wean yourself off of a total meal of sugar. Eat until you're stuffed - don't worry about calories at this point. And I would also find a way to give up the soda - it's a killer, probably #1 on the list of toxic foods. Try LMNT chocolate flavor. It's actually a mineral supplement to mix with water. It contains stevia (not as bad as sugar) and has a great flavor. go to their website and order a sample pack.

@EmilyEmilyEmily01 Жыл бұрын

@@curiouscat3384 yeah I have the taste buds of a 5 year old haha but I do much better than even 5 years ago. I just love having coffee and something sweet in the morning. I do enjoy bacon just not usually in the mornings. I can give it a try since it's relatively easy to prepare.

@billmitchell1955 Жыл бұрын

@@EmilyEmilyEmily01 eat satiating foods like, eggs, meat, cheese and cut out the carbs, basically a keto diet. After a while you won't even need to eat breakfast. I usually don't eat breakfast. Just lunch and dinner.

@joefw2446 Жыл бұрын

@@EmilyEmilyEmily01 I have one cup of coffee and greek yogurt every morning... Oikos Triple Zero to which I add granola.

@freedomzvision Жыл бұрын

Thank you - This video that you made is Brilliant !!!

@jemmrich 5 ай бұрын

This video is so well presented and I'm absolutely terrified 😭 😭

@skyboy1956 5 ай бұрын

That's the point. Scare viewers into believing this is true . . .

@zaz4667 Жыл бұрын

Amazing! A pulmonary and critical care doctor who switches and doesn't talk about the pulmonary field so he can bring up something more of a problem - sugar!

@1strights Жыл бұрын

He’s been watching Dr. Fung. He should give credit where it’s due.

@chrisbahnsen7551 6 ай бұрын

18M runner: Once ditching candy and switching from grain based low meat diet to primal, colds and flus vanish within 4 days;in summer sun all day no burns, resting HR 65 to 50 in 1 year, takes 5+ hours to get hungry and rapid improvement in running. 5k from 2330 to 1820 in 18 months.

@kimberlycooper4170 Жыл бұрын

If you work in a telephone call center and need to give people confirmation/reference numbers, you usually give the person 3 characters at a time. As people get older, you must go down to 2 or 1 character at a time, depending on how bad their memory is. My memory was getting so bad that I was down to copying only two numbers at a time. I went mostly carnivore, 100% gluten free, almost 100% seed oil free, and less that 20 grams of carbohydrates per day. After many months, I'm up to copying 4 numbers at a time.

@deva190 Жыл бұрын

I don't work in a call center but I find that I have to give people no more than 3 characters at a time no matter how old they are. Interestingly that most are young people under the age of 30. Even then, they will ask me to repeat myself because they forgot what I just said. Older people seem to be a little better.

@PaulYoungMinnesota Жыл бұрын

I worked the call center line for JELL EGG JIGGLER MOLDS and a lady called in just to scream at me "DO YOU KNOW HOW MUCH SUGAR IS IN THAT!" (The recipe is a cup of sugar or so concentrated into each egg-shaped hunk of Jell! but they sure were delicious!)

@kimberlycooper4170 Жыл бұрын

@@deva190 , hmmm. Usually, I found older people (ages 60 and up) to have memory problems. It was either the result of medications and/or of physical (brain) deterioration.

@deva190 Жыл бұрын

@@kimberlycooper4170 Yeah, that's probably true. I think a better way to say this should have been both age groups may have problems remembering three characters but for different reasons: older people may have memory issues but younger people have "attention to details" deficits.

@robertherrmann4823 Жыл бұрын

I was gonna post something but I forgot what it was….

@CBReal1290 6 ай бұрын

This is the best use of six minutes and thank you Dr for presenting it in such a concise to the point quantitative information. Thank you again.

@jamesnorwood4084 Жыл бұрын

Old folks in my extended family lived into their mid to late 90's. Ate copious amounts of sugars of all types & cooked with lard. How do you account for that? I forgot to mention they were on the farm, worked hard every day and had little stress in their lives. Went to bed early and got up with the first rooster crow. Sedentary they definitely were not.

@johnnyrebellion8672 Жыл бұрын

You answered your own question.

@cindyjohnson1025 Жыл бұрын

They burned it off. Lard is better than processed oils.

@jamesnorwood4084 Жыл бұрын

@@cindyjohnson1025 Yeah, you right. My grandmother came for ah visit and when my mother showed her tha Crisco, my grandmother's response was ... what is that?

@margaretking2969 Жыл бұрын

Since they were using lard they probably didn't eat many trans fats.

@Semiam1 Жыл бұрын

What’s insidious is sugar is slipped into almost every form of processed food. When you account for sugar intake, many food products are simply overlooked.

@marie-joelleraussou Жыл бұрын

It is really difficult to break the sugar cycle!

@ytr3488 Жыл бұрын

It's only difficult because you choose to make it difficult.

@josecontreras2997 Жыл бұрын

Why break the cycle. Unless we eat like an animal.

@luanneneill2877 6 ай бұрын

Try zero carb/carnivore. I started doing that two years ago and have been craving free since!! I’m so relieved that that sugar monkey is off my back. I’ve also had health issues clear up and am in much better heath.

@earbjr4715 Жыл бұрын

Great point, old but great! Thank you. The question arises, why hasn't the fda reported this? The answer will sicken all researchers. God Bless.

@CharlesLumia Жыл бұрын

I know a PA and he says that being fat, eating tons of sugar, is worse for people than smoking. He literally says that he would rather have a patient that smokes over a patient that eats tons of sugar.

@RandomDudeOne Жыл бұрын

What if your fat and don't eat tons of sugar?

@CharlesLumia Жыл бұрын

@@RandomDudeOne that person is eating a ton of food. Even eating a lot of fat, enough to make me super big, would be disgusting. Like drinking cups of olive oil or something. Anyone would be grossed out by that I think. Most people get fat because there's tons of added sugar to their food. Don't get me wrong, there's tons of added fat too but it's more obviously gross and bad than added sugar.

@zbuglady Жыл бұрын

Maybe your PA is just a bigot. It happens.

@paulcallicoat7597 Жыл бұрын

@@RandomDudeOne Look into going keto/carnivore. You won't be fat within a year but you have to deal with the skin issues and might have to have reduction surgery. I'd say you probably eat more sugar than you realize unless you eat nothing from a box or packaged foods. Here is the biggest driver of obesity: Vegetable/seed oils. In a study from the '60's that was hidden and not published until found by a phd graduate candidate about 10 years ago= They had 4 groups of rats.The first group was fed polyunsaturated fat( corn oil/soy/canola) at 25% of the calories. Control rats were fed a commercial rat chow.2nd group were fed 25% high fructose sugar and the last group were fed dried beef with 25% beef fat. They were fed these diets until death. The worst performing group were the veg oil group with the last one dying at 500 days.The next worst group were the high fructose all dead by 700 days.The control group were all dead by 800 days. The best group were the dried beef/tallow group at over 1000 days. The veg oil group were twice as fat as the beef group and here's a message for humanity"ALL THE GROUPS EXCEPT THE BEEF OFFSPRINGS WERE DEAD BEFORE THE 2 GENERATION COULD REPRODUCE.

@Dbb27 Жыл бұрын

Probably because the smoker understands the consequences and the high sugar eater just shrugs and laughs it off?

@beachbum4691 5 ай бұрын

Sugar and the death cycle, never more clearly and comprehensively dealt with. This superb presentation deserves a subscribe :) ( which I've just done) :)

@petersteenkamp Жыл бұрын

I did a cold turkey stop away from sugar addiction and had cravings for weeks. Then suddenly a bunch of pictures blew off my mind and the cravings were gone. The pictures were memories of past events when I was tired, and this tiredness was suppressed by a sugar rush. And in basic psychology, anything suppressed isn't gone, just hidden, and can still have a negative effect on you. Sugar, like any drug, can prevent you from properly processing mental/emotional stuff, even if it is just feeling tired.

@2chuck 6 ай бұрын

I'm 75 years old, have had type 2 Diabetes for 35 years, but I have maintained my A1C at 5.5 for by cutting all cane sugar, and items the body treats as sugar such as candy, white flour, white potatoes, grains (except for chick pea hummus), no bread, no soft drinks or fruit juices and very few prepared foods. My diet is mostly considered "Mediterranean" with lots of fresh veggies, and broccoli, cabbage and tomato. I use only extra virgin olive oil and avocado oil. Almost every day I have 1 hard cooked egg, green and black olives, raw pecans and walnuts, guacamole, hummus, dill pickle, an orange, small apple or avocado and occasionally a small banana. I have half a Quest Protein Bar as well at breakfast. I eat small amounts of chicken but rarely beef or pork, and some steamed shrimp or fish. My only sweetener is Agave, 4 drops a day in my 2 cups of coffee with real cream. As an added bonus I've lost about 35 lbs over 1yr without even trying. Over the years of trial and error, this seems to be the diet that treats my body the best.

@cppctek Жыл бұрын

❤Can you give us a video on tips to beat sugar addiction?

@julieSpace Жыл бұрын

Great suggestion!! In the meantime, check out some of Dr. Hansen's healthy smoothie recipes

@melissalee2522 Жыл бұрын

Don't have sugary snacks or drinks in the house so when you crave it, it's not there to eat.

@cppctek Жыл бұрын

@@melissalee2522 true but I have a really fast metabolism and I stay hungry. I snack all day. I also have low energy due to compounding factors so snacks like apple cinnamon granola bars and coffee Hagen Daz ice cream bars are my jam lol

@argopunk Жыл бұрын

I blend broccoli (or whatever cruciferous veggie's on hand), blueberries, whole lemons with skim milk. I think juicer folks may be better off blending to get all the fibre to offset the sugars. It's thicker but add some water, it goes down easily.

@RichRich1955 Жыл бұрын

I remember my mom serving us Tang and sugary cereals etc when I was 8y and that was 50y ago. I made a stink of that way back then

@what_tha_what Жыл бұрын

Thank you Dr. Mke for this short and informative share!

@lizstraub6621 Жыл бұрын

My mother passed in December of 2022 from Alzheimer's. She was not a "dessert person" and only when she became mentally ill did she start to eat sweet junk, because my father now had a "Free pass" to buy donuts, corn muffins, ice cream...and feed it to her. They had both been told in the last decade that they were pre-diabetic. I firmly believe that my mom's gut health was NEVER good, even when she was a baby and child and young adult. My grandmother said she couldn't nurse her because she vomited it up. This was in the 1930s. She was lactose intolerant, and as an adult had her gall bladder removed, and would have to move her bowels within a half hour of eating all of her life. What people don't realize is that refined carbs like pasta, bread and the like as well as the sugar in alcoholic beverages ALL spike the blood sugar, and ALL disrupt the gut flora. My dear mother was of Italian descent and lived on pasta, wine, bread...she did like green vegetables and salads but NOTHING stayed in her body long enough to get absorbed properly. Gut health is SO important for BRAIN health, and sugar is poison to a gut. She was never obese, but the sugar and alcohol took its toll on her brain..I'm on a quest to not repeat that pattern.Remember too that diet soda (aspartame) will MAKE a person crave carbs. Good for the diet soda industry; KEEP THEM FAT, THEY'LL KEEP BUYING DIET SODA!

@reesedaniel5835 Жыл бұрын

Organic cane sugar is NOT the problem. High Fructose Corn Syrup is the problem. It's in everything now. It's chemical crack called "sugar" but it is NOT SUGAR!! IT IS POISON MADE IN A LAB AND IT HAS MERCURY IN IT! I call it "Franken Sugar"...I wish people would learn the truth and stop blaming "sugar"....nobody was fat in the 1950s- early 80s and they ate CANE SUGAR all the time! When these evil monsters replaced it with HFCS is when all the obesity began to sky rocket. Vanderbilt University did a study using two groups of rats. The first group was fed a normal diet with cane sugar water. The other group was fed the same diet with HIGH FRUCTOSE CORN SYRUP water. The first group maintained their same weight throughout the study. The second group that got the "franken sugar" water developed OBESITY AND DIABETES! The reason people could eat bread and sugar in the 40s through early 80s was because it was NATURAL CANE SUGAR, not the chemical crack they use in everything today known as High Fructose Corn Syrup (HCFS). In addition, the bread back then was healthy NON GENETICALLY MODIFIED GRAINS, NOT SATURATED IN MONSANTOS ROUND UP and they added healthy, metabolism boosting IODINE to the bread back then as well. Today, these evil bastards who are pawns of satan add BROMINE instead of iodine to the mass produced bread products. This "bromine" is the main component in TERMITE POISON!!! This is why everyone is FAT because our bodies store the POISONS IN THE FAT TO PROTECT THE ORGANS!! THIS IS ALL DONE WITH MALICE

@RepentfollowJesus Жыл бұрын

Aspartame makes me dizzy and gave me lots of symptoms. Look up what health problems it can cause. I mean even diseases like MS.

@johnrieley1404 Жыл бұрын

Very clear. Thanks. 75% grocery items have added sugar, wow.

@Eduardomd54 Жыл бұрын

You are absolutely right! I know all this, but you explain it very clearly. I go away from sugar ! Also from alcohol , bread & pasta. Now I am an avid reader of the information about this or that in the products . Essentially we have to go away also to any processed food, that almost all, have added sugars. An also I have learned to stay away from “vegetable oils” that almost all processed food have. Thank you

12:46

The Best MEAL to Clear Out Your Arteries

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