[New Version] Pilates with the Foam Roller

Uploading this video again due to audio issues with the previous verion
===
this short class combines variations of classic pilates exercises on the foam roller with stretches and myofascial self release techniques

[@djunamarialichtenberger4530]

I particularly love this series of exercises, it has a great rhythm

[@iditspiro]

i"m so glad you enjoyed it, and thanks for the feedback

[@kimberleydufour1107]

Thank you for the new version. This is a great session and even better now with all the instructions. 🙏🏻

[@iditspiro]

thanks so much for the feedback, keep well

[@janetstorrier1739]

who needs a reformer with these artful counter balanced moves on the roller - thank you thank you

[@iditspiro]

Janet, you are a treasure 🙏♥️

[@einatthau569]

Amazing as always. Thank you dear Idit, my beloved teacher. There is no teacher like you !!!

[@iditspiro]

I am so touched by your beautiful words, thank you so much 🙏😀♥️

[@susanhemphill1134]

This is a wonderful, calming class. Thank you so much.

[@iditspiro]

I’m very happy you enjoyed it 😀🙏♥️

[@user-kc8iw7id8r]

Excellent training for complex days in a complex period ... Thank you very much.

[@iditspiro]

It is a complex period! Keep well and safe

[@oksananevyerova3375]

Really my favorite in the morning, before the day starts! Many thanks, Idit!

[@iditspiro]

That’s great; I also really like using the roller to start the day as open as possible 😀🙏♥️

[@Piesoplenty]

Thanks for the fixed audio update. Really love this session.

[@dinnerandamurder]

What a great combo workout! I'm almost 60 with a rheumatoid pain condition so intense workouts won't work, but I want to keep my body stretching and moving and hydrating my myofascial tissues. I have been using a morning yoga stretch, a melt roller stretch, and I was looking for a doable pilates workout to add to my routine. This right here just gave me all of that in a single workout and I'm very happy to have found it! Thank You!!!!

[@iditspiro]

That’s wonderful, so happy you found it helpful 😀🙏♥️

[@user-og1dc7jf9y]

Thank you from Israel! Your exercises are my routine in lock down .

[@iditspiro]

I’m so happy to hear that, keep safe and well ❤️

[@astrozack-dishon6339]

Wonderful.... thank you!

[@vikap.210]

Thank you very much! Super classes ) 🌺👍

[@iditspiro]

With love 🙏♥️

[@adimovdat4748]

פשוט מדהים!! תודה🙏🏽

[@TheWarieh]

So simple but so effective. If you have any. Back issues get this

[@iditspiro]

You are right; the foam roller is great and can help to improve muscle tension that causes back pain 🙏

[@saraitalianoplus993]

thank you so much! wonderful, i did it so many times during lockdown

[@iditspiro]

I’m so glad you found it useful, stay safe and well !

[@catistefi1148]

Just bought a roller and done the workout. Amaizing🤗🙏🧘‍♀️ Update: my nr.1 roller workout on sunday and have to say that I started to be a little addicted to the roller😉🤗. Went out for shopping, came back and put the roller to work😉. Your voice is so calming🤗, I am a calm person normally, but hey, you are over me🤗. Thank you for the good workout🙏.

[@iditspiro]

That’s wonderful! If you want to do a slightly longer one next time you can try this: kzbin.info/www/bejne/envId3qBarqJbaM. Thanks for your feedback 👍♥️

[@catistefi1148]

@@iditspiro It's next on the list for next sunday, although I am in love with this one😘🙏

[@mariekihlman7097]

Thank you! This was a really good practice.

[@iditspiro]

i'm so glad you enjoyed it. another one coming our very soon :-)

[@yuliahallberg8707]

Thank you so much! it's my dream foam roller session ❤️

[@iditspiro]

What a lovely comment 😀thanks so much 👍♥️

[@lizmullan9040]

Thank you! Love the foam roller... more please😊

[@iditspiro]

Coming up ...😀🙏

[@iditspiro]

kzbin.info/www/bejne/m6SZhGSnopuMbKc i just wanted to make sure that you saw this, hope you enjoy it

[@olgadanko3260]

Absolutely amazing session! Thank you! Looking forward for more foam rollers routines:)

[@iditspiro]

Thanks so much for your lovely feedback. Another one coming very soon 😀

[@iditspiro]

kzbin.info/www/bejne/m6SZhGSnopuMbKc i just wanted to make sure you saw this, hope you enjoy it

[@yogineferititi]

Excellent!

[@oksananevyerova3375]

Many thanks, as always Idit!

[@iditspiro]

With pleasure 🙏♥️

[@trinidiana]

I cant even describe how amazing this video is, thank you! subscribed, so glad i found this while searching for a roller workout

[@iditspiro]

Thanks you so much, I really appreciate your feedback 🙏😀♥️

[@trinidiana]

Idit Spiro So beautifully produced and your voice, everything perfect, can’t wait to check some more out!

[@iditspiro]

@@trinidiana you are so kind and generous with your feedback; thank you from the bottom of my heart

[@sabrinafaltin2216]

Thank you for this wonderfull Video - ist is perfekt 👌

[@iditspiro]

I’m happy you liked it 😀 I’ve just posted a short class for better breathing; check it out and let me know what you think 🙏♥️

[@jurinacleaver2342]

Idit this was absolutely amazing 👏 thank you

[@iditspiro]

Thanks so much Jurina, I’m happy you enjoyed it 😀🙏♥️

[@stuartdunstan4062]

This is amazing x

[@iditspiro]

Thank you so much 😀🙏♥️

[@camillechevalier-karfis4705]

Bonjour from France! I found your video and I'm so thankful! This is exactly what I needed. I use your video as I do my morning Pilates at home: I've been trying to establish a Pilates morning routine for a few weeks now... Not easy to set good habits! I love your voice, and the combo of pilates/ massages. The workout is on the easy side for me, I wouldn't have mind a longer work-out with more repetitions (I pause the video to do them but it kinds of break the flow), yet, why always go for a challenge? Because I know this is going to be on the easy side, I do this work-out with pleasure, and at the end of the work-out, well I still feel I've done some nice work and stretches. Maybe that's the secret to a successful routine! Anyway, merci beaucoup for your efforts and redoing this video. I still used the other version but it's better with your voice 😁Have a wonderful day.

[@iditspiro]

Thanks so much for your feedback. I am going to be posting a class with a theraband soon, which I think you will find a little more challenging. Keep well and safe♥️

[@iditspiro]

By the way, your English is impeccable!!

[@user-kc8iw7id8r]

תמיד במצבי לחץ חוזרת לאימון הזה, יש בו משהו משחרר. מקווה שאת וכל משפחתך בטוב. תודה

[@iditspiro]

🙏♥️♥️♥️

[@maricruzmedina8523]

Bella clase!! Gracias.

[@iditspiro]

Thank you very much 🙏♥️

[@Yogaschooldeblauwevlinder]

Thank you great flow and combination with Pilates and fascia release!

[@iditspiro]

Thanks so much, that’s what I was aiming for 🙏😀♥️

[@Yogaschooldeblauwevlinder]

@@iditspiro 🙏💙💙

[@alcidessilva.j5445]

Wonderful

[@harryfitness3724]

thank you so much , it was so good

[@iditspiro]

🙏😀♥️

[@SomewhereInIndiana1816]

Nice work out!! 👏👍🙂

[@iditspiro]

Thanks 🙏😀♥️

[@magentamagenta1274]

Thank you for this workout, I actually found some of it challenging and not at all easy but nonetheless I really enjoyed it and will continue to use it. I do qigong, yoga and Pilates but have health problems and am not a spring chicken.We are all different and we can adapt and take from this wonderful workout whatever we want to. I find the length good as I prefer short segments and mix my exercise routines. Keep up the good work and thank you 🙏

[@iditspiro]

thanks for your feedback; i think your combination of different styles of movement is a wonderful idea. i am sending you links for some shorter, easier classes that i think you might enjoy

[@iditspiro]

kzbin.info/www/bejne/naq2f56hiLN4btE

[@iditspiro]

kzbin.info/www/bejne/apukeZujos5-aM0

[@azitamehrad4029]

The best stretch I've ever had in my life! Thank you thank you

[@iditspiro]

Wow that’s an amazing compliment for me! Thank you 🙏😀

[@shiramsalem4240]

Thank you Idit 😊

[@iditspiro]

So great to hear from you 😀🙏♥️

[@juliettelecam3213]

Merci 🎉💚

[@iditspiro]

😀♥️

[@marypaschoalick774]

Gratidão!

[@iditspiro]

🙏😀♥️

[@valentinamarin5971]

Sto benissimo adesso grazie😍

[@iditspiro]

🙏♥️

[@vanetamorrison2972]

What can i say.. Thank, thank. Hope this is suffice. You're amazing. 🤗

[@vanetamorrison2972]

Missed out you. 🙊 Thank you, thank you. Incredible routine, once again. 🤗

[@iditspiro]

🙏♥️

[@iditspiro]

🙏🙏🙏♥️♥️♥️

[@saraytorres1918]

Wonderful workout I wll get one roller

[@iditspiro]

That’s great, let me know how you get on 😀

[@user-nk6th5dt4w]

אלופה 💫❤

[@iditspiro]

Thanks so much 🙏😀♥️

[@peiyinglin9728]

Thank you for the wonderful class~ just I have a small question: when do 19:38 movement, I have lower arm n shoulder a bit pressure and struggle. Don't know how to get down, how could I do it better~?

[@iditspiro]

Hi, I think you are talking about the mermaid with one hand on the roller? First I should say that if you have a problem there it is always worth getting it checked out by a qualified professional. But assuming there is no injury, then you could try putting less weight on the arm, which means you have to work the centre much more. And you can also modify by putting your hand on the floor instead. I hope that helps; let me know how you get on ♥️

[@janetstorrier1739]

for some reason this class comes up as 1.26 hours in length which may put off some people (not me)

[@iditspiro]

You are right, thanks for pointing that out; I will check why 🙏🙏🙏♥️

[@user-rs6rp9lt9z]

👍❤🙏

[@iditspiro]

🙏♥️

[@weequeong]

Is this for beginnners? l'll try this when my foam roller arrives... thank you

[@iditspiro]

I think beginners would be able to do it; there is nothing very challenging here. However if you are totally new to Pilates it might be a good idea to do a class without props until your roller arrives to get used to the breathing and principles. I’ll send you a few options

[@iditspiro]

kzbin.info/www/bejne/rIW6inyZfbd7isk

[@iditspiro]

kzbin.info/www/bejne/poW7fZSif5d9d6c

[@iditspiro]

kzbin.info/www/bejne/naq2f56hiLN4btE

[@weequeong]

@@iditspiro thank you

[@elizabetbarbosamoreiradoss2823]

😯❤

[@iditspiro]

😀♥️

[@iditspiro]

😀♥️

[@bubblybubbles73]

Thank you so much for this video. I loved your music and voice, it aligned with the workout so perfectly. It flowed. I love Pilates and with the Foam Roller together, this was perfect. I promoted you on my instagram handle and Facebook Fitness group I belong to. Keep up the good work and thank you so much again for this. instagram.com/marylynn7373

[@iditspiro]

Hi, I know you wrote this months ago, but for some reason I only just saw it. Thanks so much for your lovely feedback and encouragement 🙏♥️