Idit, I've been doing a new workout plan, but did this today. Boy, did I miss you!! Phenomenal, as always. ❤
@iditspiro17 күн бұрын
Nice to have you back 😃what workout plan have you been doing? ♥️
@AscendedMaster27415 күн бұрын
@@iditspiro, I've been doing more calisthenics. I like it, but miss yoga and pilates too much!
@iditspiro14 күн бұрын
It’s good to mix things up a bit 😃♥️
@AscendedMaster27413 күн бұрын
@@iditspiro You're right! And you look phenomenal, so we should follow your lead!
@iditspiro13 күн бұрын
🙏♥️😘
@bwuxnkkv2Ай бұрын
I really like the sequencing and the guidance through the exercises, thank u!
@iditspiroАй бұрын
So glad you enjoyed it, and thanks for taking the time to comment 🙏😀♥️
@iditspiroАй бұрын
Is this your first video with me? ♥️
@bwuxnkkv2Ай бұрын
@@iditspiro yes! I'm an instructor myself and I enjoy learning from other instructors ✨
@iditspiroАй бұрын
Welcome 😀where in the world do you teach?
@michellemedal50043 ай бұрын
I love this! Do it once a week now. My body feels so good after this routine. I love your soothing voice too. ❤
@iditspiro3 ай бұрын
Thanks so much Michelle, I really appreciate your feedback 🙏😀♥️
@YogiBethC2 ай бұрын
Thank you - I really liked how this alternated between using the roller for self-massage and for Pilates exercises.
@iditspiro2 ай бұрын
🙏😀♥️
@janetstorrier17393 жыл бұрын
who needs a reformer with these artful counter balanced moves on the roller - thank you thank you
@iditspiro3 жыл бұрын
Janet, you are a treasure 🙏♥️
@einatthau5693 жыл бұрын
Amazing as always. Thank you dear Idit, my beloved teacher. There is no teacher like you !!!
@iditspiro3 жыл бұрын
I am so touched by your beautiful words, thank you so much 🙏😀♥️
@oksananevyerova33753 жыл бұрын
Really my favorite in the morning, before the day starts! Many thanks, Idit!
@iditspiro3 жыл бұрын
That’s great; I also really like using the roller to start the day as open as possible 😀🙏♥️
@catistefi11483 жыл бұрын
Just bought a roller and done the workout. Amaizing🤗🙏🧘♀️ Update: my nr.1 roller workout on sunday and have to say that I started to be a little addicted to the roller😉🤗. Went out for shopping, came back and put the roller to work😉. Your voice is so calming🤗, I am a calm person normally, but hey, you are over me🤗. Thank you for the good workout🙏.
@iditspiro3 жыл бұрын
That’s wonderful! If you want to do a slightly longer one next time you can try this: kzbin.info/www/bejne/envId3qBarqJbaM. Thanks for your feedback 👍♥️
@catistefi11483 жыл бұрын
@@iditspiro It's next on the list for next sunday, although I am in love with this one😘🙏
@Yogaschooldeblauwevlinder2 жыл бұрын
Thank you great flow and combination with Pilates and fascia release!
@iditspiro2 жыл бұрын
Thanks so much, that’s what I was aiming for 🙏😀♥️
@Yogaschooldeblauwevlinder2 жыл бұрын
@@iditspiro 🙏💙💙
@susanhemphill11343 жыл бұрын
This is a wonderful, calming class. Thank you so much.
@iditspiro3 жыл бұрын
I’m very happy you enjoyed it 😀🙏♥️
@לילךנאור Жыл бұрын
תמיד במצבי לחץ חוזרת לאימון הזה, יש בו משהו משחרר. מקווה שאת וכל משפחתך בטוב. תודה
@iditspiro Жыл бұрын
🙏♥️♥️♥️
@רוניתבלום4 жыл бұрын
Thank you from Israel! Your exercises are my routine in lock down .
@iditspiro4 жыл бұрын
I’m so happy to hear that, keep safe and well ❤️
@kimberleydufour11074 жыл бұрын
Thank you for the new version. This is a great session and even better now with all the instructions. 🙏🏻
@iditspiro4 жыл бұрын
thanks so much for the feedback, keep well
@trinidiana4 жыл бұрын
I cant even describe how amazing this video is, thank you! subscribed, so glad i found this while searching for a roller workout
@iditspiro4 жыл бұрын
Thanks you so much, I really appreciate your feedback 🙏😀♥️
@trinidiana4 жыл бұрын
Idit Spiro So beautifully produced and your voice, everything perfect, can’t wait to check some more out!
@iditspiro4 жыл бұрын
@@trinidiana you are so kind and generous with your feedback; thank you from the bottom of my heart
@djunamarialichtenberger45304 жыл бұрын
I particularly love this series of exercises, it has a great rhythm
@iditspiro4 жыл бұрын
i"m so glad you enjoyed it, and thanks for the feedback
@peiyinglin97282 жыл бұрын
Thank you for the wonderful class~ just I have a small question: when do 19:38 movement, I have lower arm n shoulder a bit pressure and struggle. Don't know how to get down, how could I do it better~?
@iditspiro2 жыл бұрын
Hi, I think you are talking about the mermaid with one hand on the roller? First I should say that if you have a problem there it is always worth getting it checked out by a qualified professional. But assuming there is no injury, then you could try putting less weight on the arm, which means you have to work the centre much more. And you can also modify by putting your hand on the floor instead. I hope that helps; let me know how you get on ♥️
@magentamagenta12744 жыл бұрын
Thank you for this workout, I actually found some of it challenging and not at all easy but nonetheless I really enjoyed it and will continue to use it. I do qigong, yoga and Pilates but have health problems and am not a spring chicken.We are all different and we can adapt and take from this wonderful workout whatever we want to. I find the length good as I prefer short segments and mix my exercise routines. Keep up the good work and thank you 🙏
@iditspiro4 жыл бұрын
thanks for your feedback; i think your combination of different styles of movement is a wonderful idea. i am sending you links for some shorter, easier classes that i think you might enjoy
@iditspiro4 жыл бұрын
kzbin.info/www/bejne/naq2f56hiLN4btE
@iditspiro4 жыл бұрын
kzbin.info/www/bejne/apukeZujos5-aM0
@lizmullan90404 жыл бұрын
Thank you! Love the foam roller... more please😊
@iditspiro4 жыл бұрын
Coming up ...😀🙏
@iditspiro4 жыл бұрын
kzbin.info/www/bejne/m6SZhGSnopuMbKc i just wanted to make sure that you saw this, hope you enjoy it
@camillechevalier-karfis47054 жыл бұрын
Bonjour from France! I found your video and I'm so thankful! This is exactly what I needed. I use your video as I do my morning Pilates at home: I've been trying to establish a Pilates morning routine for a few weeks now... Not easy to set good habits! I love your voice, and the combo of pilates/ massages. The workout is on the easy side for me, I wouldn't have mind a longer work-out with more repetitions (I pause the video to do them but it kinds of break the flow), yet, why always go for a challenge? Because I know this is going to be on the easy side, I do this work-out with pleasure, and at the end of the work-out, well I still feel I've done some nice work and stretches. Maybe that's the secret to a successful routine! Anyway, merci beaucoup for your efforts and redoing this video. I still used the other version but it's better with your voice 😁Have a wonderful day.
@iditspiro4 жыл бұрын
Thanks so much for your feedback. I am going to be posting a class with a theraband soon, which I think you will find a little more challenging. Keep well and safe♥️
@iditspiro4 жыл бұрын
By the way, your English is impeccable!!
@oksananevyerova33752 жыл бұрын
Many thanks, as always Idit!
@iditspiro2 жыл бұрын
With pleasure 🙏♥️
@SomewhereInIndiana18162 жыл бұрын
Nice work out!! 👏👍🙂
@iditspiro2 жыл бұрын
Thanks 🙏😀♥️
@לילךנאור4 жыл бұрын
Excellent training for complex days in a complex period ... Thank you very much.
@iditspiro4 жыл бұрын
It is a complex period! Keep well and safe
@olgadanko32604 жыл бұрын
Absolutely amazing session! Thank you! Looking forward for more foam rollers routines:)
@iditspiro4 жыл бұрын
Thanks so much for your lovely feedback. Another one coming very soon 😀
@iditspiro4 жыл бұрын
kzbin.info/www/bejne/m6SZhGSnopuMbKc i just wanted to make sure you saw this, hope you enjoy it
@TheWarieh Жыл бұрын
So simple but so effective. If you have any. Back issues get this
@iditspiro Жыл бұрын
You are right; the foam roller is great and can help to improve muscle tension that causes back pain 🙏
@vikap.210 Жыл бұрын
Thank you very much! Super classes ) 🌺👍
@iditspiro Жыл бұрын
With love 🙏♥️
@jurinacleaver2342 Жыл бұрын
Idit this was absolutely amazing 👏 thank you
@iditspiro Жыл бұрын
Thanks so much Jurina, I’m happy you enjoyed it 😀🙏♥️
@vanetamorrison29723 жыл бұрын
What can i say.. Thank, thank. Hope this is suffice. You're amazing. 🤗
@vanetamorrison29723 жыл бұрын
Missed out you. 🙊 Thank you, thank you. Incredible routine, once again. 🤗
@iditspiro3 жыл бұрын
🙏♥️
@iditspiro3 жыл бұрын
🙏🙏🙏♥️♥️♥️
@saraitalianoplus9934 жыл бұрын
thank you so much! wonderful, i did it so many times during lockdown
@iditspiro4 жыл бұрын
I’m so glad you found it useful, stay safe and well !
@maricruzmedina85234 жыл бұрын
Bella clase!! Gracias.
@iditspiro4 жыл бұрын
Thank you very much 🙏♥️
@stuartdunstan4062 Жыл бұрын
This is amazing x
@iditspiro Жыл бұрын
Thank you so much 😀🙏♥️
@weequeong3 жыл бұрын
Is this for beginnners? l'll try this when my foam roller arrives... thank you
@iditspiro3 жыл бұрын
I think beginners would be able to do it; there is nothing very challenging here. However if you are totally new to Pilates it might be a good idea to do a class without props until your roller arrives to get used to the breathing and principles. I’ll send you a few options
@iditspiro3 жыл бұрын
kzbin.info/www/bejne/rIW6inyZfbd7isk
@iditspiro3 жыл бұрын
kzbin.info/www/bejne/poW7fZSif5d9d6c
@iditspiro3 жыл бұрын
kzbin.info/www/bejne/naq2f56hiLN4btE
@weequeong3 жыл бұрын
@@iditspiro thank you
@Piesoplenty4 жыл бұрын
Thanks for the fixed audio update. Really love this session.
@shiramsalem4240 Жыл бұрын
Thank you Idit 😊
@iditspiro Жыл бұрын
So great to hear from you 😀🙏♥️
@yuliahallberg87073 жыл бұрын
Thank you so much! it's my dream foam roller session ❤️
@iditspiro3 жыл бұрын
What a lovely comment 😀thanks so much 👍♥️
@saraytorres19182 жыл бұрын
Wonderful workout I wll get one roller
@iditspiro2 жыл бұрын
That’s great, let me know how you get on 😀
@mariekihlman70974 жыл бұрын
Thank you! This was a really good practice.
@iditspiro4 жыл бұрын
i'm so glad you enjoyed it. another one coming our very soon :-)
@harryfitness3724 Жыл бұрын
thank you so much , it was so good
@iditspiro Жыл бұрын
🙏😀♥️
@azitamehrad40294 жыл бұрын
The best stretch I've ever had in my life! Thank you thank you
@iditspiro4 жыл бұрын
Wow that’s an amazing compliment for me! Thank you 🙏😀
@valentinamarin59713 жыл бұрын
Sto benissimo adesso grazie😍
@iditspiro3 жыл бұрын
🙏♥️
@astrozack-dishon63394 жыл бұрын
Wonderful.... thank you!
@yogineferititi4 жыл бұрын
Excellent!
@adimovdat47484 жыл бұрын
פשוט מדהים!! תודה🙏🏽
@juliettelecam32132 жыл бұрын
Merci 🎉💚
@iditspiro2 жыл бұрын
😀♥️
@alcidessilva.j54454 жыл бұрын
Wonderful
@sabrinafaltin22164 жыл бұрын
Thank you for this wonderfull Video - ist is perfekt 👌
@iditspiro4 жыл бұрын
I’m happy you liked it 😀 I’ve just posted a short class for better breathing; check it out and let me know what you think 🙏♥️
@marypaschoalick7742 жыл бұрын
Gratidão!
@iditspiro2 жыл бұрын
🙏😀♥️
@janetstorrier17393 жыл бұрын
for some reason this class comes up as 1.26 hours in length which may put off some people (not me)
@iditspiro3 жыл бұрын
You are right, thanks for pointing that out; I will check why 🙏🙏🙏♥️
@יעלהדנציגר3 жыл бұрын
אלופה 💫❤
@iditspiro3 жыл бұрын
Thanks so much 🙏😀♥️
@חנהבראונשטיין-ש4ע4 жыл бұрын
👍❤🙏
@iditspiro4 жыл бұрын
🙏♥️
@elizabetbarbosamoreiradoss28232 жыл бұрын
😯❤
@iditspiro2 жыл бұрын
😀♥️
@iditspiro2 жыл бұрын
😀♥️
@bubblybubbles733 жыл бұрын
Thank you so much for this video. I loved your music and voice, it aligned with the workout so perfectly. It flowed. I love Pilates and with the Foam Roller together, this was perfect. I promoted you on my instagram handle and Facebook Fitness group I belong to. Keep up the good work and thank you so much again for this. instagram.com/marylynn7373
@iditspiro3 жыл бұрын
Hi, I know you wrote this months ago, but for some reason I only just saw it. Thanks so much for your lovely feedback and encouragement 🙏♥️