If You Eat CHIA SEEDS Every Day For a Month, Here's What Will Happen to You

[@reenajohn644]

Very good information Thanks, God bless!!

[@Healthy-Forever100]

Glad it was helpful!

[@patthomas7348]

So is chia seeds better than flaxseeds or they’re the same??!!

[@Healthy-Forever100]

Chia seeds and flaxseeds both have unique benefits! Chia seeds are higher in fiber and omega-3 fatty acids, while flaxseeds provide lignans and may help with hormone balance. It really depends on your dietary goals and preferences! 🌱