Improve Your Toes To Bar Technique for More Reps & Faster Times!

In this video, I am joined by gymnastics strength expert Pamela Gagnon to discuss toes to bar mechanics. The Toes To Bar exercise commonly performed in CrossFit can be a challenging skill for many athletes to develop. It may look simple but the combination of strength and technique required for efficiency is difficult. Understanding toes to bar mechanics will help you improve your technique.
Our Toes to Bar Overhaul Program is designed to help fitness athletes build the strength and technique necessary for improved toes to bar mechanics. Get started at thebarbellphys...
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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanceplusprogramming.com
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