Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility

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Improved Health

Improved Health

Күн бұрын

Пікірлер: 110
@kathleenlynch5003
@kathleenlynch5003 2 жыл бұрын
I like these range of motion workouts. They are especially helpful when I've been sitting too much from working on crochet projects, or doing editing at the computer. Thank you, Jules.
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
I'm glad you enjoy these workouts...I find the movements work well after a good workout, too. They definitely help to stretch out the body.
@mosheofer
@mosheofer 12 күн бұрын
Lovely session Jules. Appreciate.
@anuradhab4481
@anuradhab4481 2 жыл бұрын
Hullo Jules, Your instructions are exceptional, clear, concise and so gentle. I benefitted from every stretch, and shall follow it up maybe, with a short strength w/o. It's such a pleasure to follow an intelligently put together session. Gratitude♥️
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thank you so much for your super kind feedback. 💖
@lucius10
@lucius10 2 жыл бұрын
Jules, your exercises are always very intelligently designed, varied and nicely demostrated. They are very helpful. Thank you very much.🌷🌻🌺
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thank you so much for the thoughtfully written comment. ❤️ It is definitely appreciated.
@lucius10
@lucius10 2 жыл бұрын
@@ImprovedHealth Thanks!
@loonielaura
@loonielaura 2 жыл бұрын
I will be doing this today for sure. The heat wave is real and we don’t have A/C. This will be perfect since the body is warm already. Thanks for posting this Jules.
@loonielaura
@loonielaura 2 жыл бұрын
It was perfect for today. This will be great for my Sunday Rest Day movement.
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks for letting me know you enjoyed it, Laura. ❤️
@janesmith-stage4755
@janesmith-stage4755 Жыл бұрын
Your programs keep me fit and limber, even in the most stressful times! No herniated discs and I feel great!
@ImprovedHealth
@ImprovedHealth Жыл бұрын
Thanks Jane.❤️
@georgewagner6889
@georgewagner6889 2 жыл бұрын
Hi Jules: another great workout. You always make a great workout videos. You always demonstrate everything you do. Thank you for your hard work in making your workout. 😅
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thank you so much, George:)
@marthasanchez932
@marthasanchez932 2 жыл бұрын
Thank You Jules. as usual gentle of effective. I did it twice and felt great I have energy to run a Marathon.❤
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Wow, twice! That's great, Martha. I love your marathon comment:)
@TamarMyhrum
@TamarMyhrum 6 ай бұрын
I am so grateful for your videos! At first I was true blue to the first one I tried. Now I am branching out and really enjoying the variety. They are easy to stick with because your delivery is gentle and the movements are well explained. I am much more sure footed and stronger since starting just a couple of months ago. Thank you. You are making a huge difference in my life and sense of well being.
@ImprovedHealth
@ImprovedHealth 6 ай бұрын
Oh, thank you SO much for taking the time to let me know your feedback. I'm so glad that you've been changing up the workouts and trying different ones. Variety for the body and mind is definitely a good thing:) In case you haven't seen my channel catered to chair workouts, I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
@peggybroussard5942
@peggybroussard5942 Жыл бұрын
Love the workout especially since I have a stress fracture in one foot. Your chair exercises are perfect for me. Thank you for your time and devotion to us seniors!
@ImprovedHealth
@ImprovedHealth Жыл бұрын
I started this whole journey with YT to help seniors so I am absolutely thrilled when I read that the workouts are helping. In case I haven't told you, I also started a new channel dedicated to chair workouts: www.youtube.com/@ImprovedHealthChairWorkouts
@emilyng6972
@emilyng6972 2 жыл бұрын
A nice gentle workout! I particularly like your instructions of breathing and reminding of sitting straight. I enjoyed it! 🥰
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks for the feedback, Emily.
@margarethogan7745
@margarethogan7745 2 жыл бұрын
You are lifesaver once again Jules! I am operating on one leg after spraining my ankle. I was able to modify this class to cater for my injury. Many thanks Margaret
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
I'm sorry to hear about your ankle:( I'm impressed you still found a way to work out! Kudos to you!
@anuradhab4481
@anuradhab4481 2 жыл бұрын
👏👏😊looking forward to doing this, postchores!
@1beachwalker
@1beachwalker 2 жыл бұрын
Perfect balance of gentle motions and the stretching. Just what I needed, after doing your wooden spoon exercise a few days ago. Wore myself out! With bad knees and a shoulder replacement, have to pace myself and be careful. But, I keep on going! Because, I don't want a frozen shoulder and it makes my knees stronger, right?! Your videos are always so helpful. Thanks again Jules. Have a good night. 💝
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
I'm glad this one worked for you...and yes, with bad knees and a shoulder replacement it is definitely wise to be careful with the exercises you choose. Listen to your body and only do what you feel works best for you.
@malamaurer4043
@malamaurer4043 2 жыл бұрын
Closing out the day with this absolutely lovely routine. Jules you have absolutely spoiled me with your Absolutely lovely stretch sessions. Have a wonderful evening and see you in the morning 🌄 ☕🌄
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks so much, Mala. 💖
@malamaurer4043
@malamaurer4043 2 жыл бұрын
@@ImprovedHealth Thank you for creating channel that is so versatile 😊
@staceydroogas928
@staceydroogas928 2 жыл бұрын
Hi there Jules! Your imaginative moves cover all the body areas beautifully. Of course this is another well designed and guided routine--a bit more than just stretches...it was truly a mini workout! This is my second stretch for the day. I plan on several more since it's Sunday since I only do stretches not exercises on this day. Thank you much...Anastasia
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
I love how you give so much attention to mobility and flexibility. Super important and often skipped by most people.
@vickipowers7041
@vickipowers7041 Жыл бұрын
Hello Jules, I noticed it has been 9 months since I've done this workout, and it's still relaxing! Thank you
@ImprovedHealth
@ImprovedHealth Жыл бұрын
I'm glad you still enjoyed it:)
@curtisadamsseniourworkou-hv5jd
@curtisadamsseniourworkou-hv5jd Жыл бұрын
Hi Jules, I am now in a boot for a foot injury so I am not able to walk. I am so grateful for your wonderful chair exercises. Thanks so much and may God bless you "real good". Janie ~ NJ
@ImprovedHealth
@ImprovedHealth Жыл бұрын
Thank you for your wonderful comment. I'm sorry to hear about the injury, but I hope your foot recovers fully and you can get back to your usual activities again. Thank you for letting me know that these seated workouts are coming in handy. Just so you know, I started a second channel for chair workouts so you'll have more options on the other channel, too. I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts
@bernardettecauchi
@bernardettecauchi Жыл бұрын
Hi Jules a big thank you. I have found your exercises so good and comfortable to follow.
@ImprovedHealth
@ImprovedHealth Жыл бұрын
Thanks SO much for letting me know that.
@snowballinhell
@snowballinhell 2 ай бұрын
I'm so glad I found your video. I am recovering from spinal surgery and my doctor suggested gentle range of motion exercises and this video is perfect. Clear, concise instructions. Easy to follow and so beneficial! Thank you!
@ImprovedHealth
@ImprovedHealth 2 ай бұрын
Thanks so much for taking the time to comment and to provide feedback. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@snowballinhell
@snowballinhell 2 ай бұрын
@@ImprovedHealth thank you for the additional information!
@vickipowers7041
@vickipowers7041 Жыл бұрын
Thank you Jules, quite relaxing and enjoyable !!!
@ImprovedHealth
@ImprovedHealth Жыл бұрын
Thanks Vicki!
@pammitchell802
@pammitchell802 2 ай бұрын
Thank you Jules!
@bhupinderjitparmar9244
@bhupinderjitparmar9244 2 жыл бұрын
Today it was really nice to go out for a long walk. So today’s exercises were (as I say Jules sent) Loved doing every bit of it. I am so hooked to your workouts now that I love doing these six days a week. Thanks for incorporating all these strength training, balance and flexibility exercises in your various videos.Love doing mindfulness video too with Jennifer.I wonder if you are in Canada or States. Thanks a lot again for all your efforts to make us stay healthy. God bless you❤️
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks for letting me know you're doing these 6 days a week...that definitely puts a smile on my face knowing that you enjoy them enough to do them that much:) I'm in Ottawa.
@bhupinderjitparmar9244
@bhupinderjitparmar9244 2 жыл бұрын
@@ImprovedHealth Thanks Jules. I was wondering if you are in Ottawa because it is where Jennifer is. I am glad we are a kind of neighbours😄 because I am in Toronto. Thanks a lot for all your wonderful workout videos. Really appreciate it. My daughter loves all your videos too.Wish you all the best in life❤️
@ruthhenry886
@ruthhenry886 2 жыл бұрын
Keep doing what you do best thanks 👍😊 so much
@ASC470
@ASC470 Жыл бұрын
Your videos are very helpful, thank you!
@ImprovedHealth
@ImprovedHealth Жыл бұрын
Thanks so much for your comment, Alicia.
@ariabonyi2607
@ariabonyi2607 Жыл бұрын
Love your programs,,helps my bad arthirithis,,thank Uou,,😀
@ImprovedHealth
@ImprovedHealth Жыл бұрын
I'm so glad that it helps. Thanks Ari.
@chrisperkins6403
@chrisperkins6403 Жыл бұрын
Finished today's "workout with a friend via speakerphone" with this as she'd mentioned having a sore lower back. Thank you so much for sharing your expertise for all our body parts that give us pause.
@ImprovedHealth
@ImprovedHealth Жыл бұрын
It's so great that you help motivate friends to work out, too.
@Westielover-m8h
@Westielover-m8h 2 ай бұрын
Thank you Jules, as someone suffering from an arthritic knee, and in my 70's, I need to be able to do exercises which do not impact on my knee. I coped easily with these, and as a new subscriber today, hope to carry on working through the other ones suitable for me.🙂
@ImprovedHealth
@ImprovedHealth Ай бұрын
Welcome to my channel and thank you for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@annesneed
@annesneed 2 жыл бұрын
Jules, I really enjoyed this workout and it is much easier for me then floor exercise, on to doing my Ab workout and 3 minute breathing exercise.....hope you are have an awesome day...take care and God Bless.....Anne
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
I'm so glad you're enjoying the 3 minute breathing exercise as much as you are...it's a short exercise but so effective for calming the mind.
@lisaclements70
@lisaclements70 2 жыл бұрын
Thank you for this exercise, it's gentle enough for me. 🙏❤
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
I'm glad to read that this worked well for you.
@JenniferWelch-h4i
@JenniferWelch-h4i 2 ай бұрын
Nice stretch - thank you!
@showie5855
@showie5855 2 жыл бұрын
This felt so good. I haven’t had a good stretch in months!
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks! I felt great after completing this video, too, due to all of the stretching.
@christabellelysander4392
@christabellelysander4392 Жыл бұрын
Thank you so much, Jules 🙏
@harriettekeely7063
@harriettekeely7063 3 ай бұрын
Just what I was looking for 😊
@ImprovedHealth
@ImprovedHealth 3 ай бұрын
Welcome to my channel, Harriette! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@annnguyen1877
@annnguyen1877 2 жыл бұрын
Good work out. Thanks
@amalkhalil7985
@amalkhalil7985 2 жыл бұрын
Thanks for your work 💕💕💕
@marlenewhittaker7970
@marlenewhittaker7970 5 ай бұрын
Thank you on my 91st birthday!.God be with you.
@ImprovedHealth
@ImprovedHealth 5 ай бұрын
Happy belated birthday, Marlene!!! In case you haven't seen my chair channel, I'll add the link for you. Wishing you a wonderful 91st year! I really hope I'll reach your age one day! You are definitely blessed. youtube.com/@ImprovedHealthChairWorkouts
@lw5682
@lw5682 3 ай бұрын
50yo with MS and severe, chronic fatigue. This is just what I need. Thank you!
@ImprovedHealth
@ImprovedHealth 3 ай бұрын
Welcome to my channel! I truly hope you'll enjoy what you find here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@patsyriggs3915
@patsyriggs3915 6 ай бұрын
UK 81yrs: this is perfect for w/c user. Counter on screen is Great thank you ❤
@patsyriggs3915
@patsyriggs3915 3 ай бұрын
UK 81yrs: 3 months since my last comment on here 😮 A different class every day ❤thanks Jules. Love the prompts when I slouch or hold my breath 😂
@ImprovedHealth
@ImprovedHealth 3 ай бұрын
Thanks for always taking the time to provide feedback, Patsy.🙏
@janetfromanotherplanet6900
@janetfromanotherplanet6900 2 жыл бұрын
I'm just getting over a really bad knee flare up. I'm easing back into exercise do this workout was perfect.
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Sorry to hear about your knee:( I'm glad you're able to do this one and still doing what you can to move.
@janetfromanotherplanet6900
@janetfromanotherplanet6900 2 жыл бұрын
@@ImprovedHealth I was able to go out and do a little bit of work in the yard today. I felt a lot better after doing these exercises.
@jeanstanley-2264
@jeanstanley-2264 Жыл бұрын
Hi Jules anther chair excuse really enjoyed doing it i like doing the chair ones before i get into bed i seen to be more relaxed 😌 xx thank you
@ImprovedHealth
@ImprovedHealth Жыл бұрын
I'm glad to know these are helping with getting a better night's sleep.
@sandrapratt2116
@sandrapratt2116 2 ай бұрын
Haven’t exercised for years easily 40 and armchair exercises are starting to help lose weight I have 2 knee replacements 1 hip replacement which has dislocated 4 times. But really enjoy your work outs thank you so much 👍
@ImprovedHealth
@ImprovedHealth 2 ай бұрын
Thank you for letting me know that you're enjoying the variety of workouts. I'll add my second channel just in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
@annnguyen1877
@annnguyen1877 Жыл бұрын
Thanks so much
@berenicesoares241
@berenicesoares241 2 жыл бұрын
Eccellemt worloit yoi are so important for me here in brazil congrats
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thank you!
@nomeolvidesful
@nomeolvidesful 4 ай бұрын
Excelente !!!
@ImprovedHealth
@ImprovedHealth 4 ай бұрын
Thank you! If you haven't seen my other channel, yet, I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
@ritikasuneja8003
@ritikasuneja8003 9 ай бұрын
Thank you so much, very nice exercises❤
@debschultz9635
@debschultz9635 10 ай бұрын
Awesome, thank you. ❤❤❤deb
@30dvora
@30dvora Жыл бұрын
Thank you very much
@debschultz9635
@debschultz9635 Жыл бұрын
Amazing. Feel so much better. Thank you!!!🙂❤️Deb
@ImprovedHealth
@ImprovedHealth Жыл бұрын
So glad to read that you felt the benefits of the workout.💗
@ariabonyi2607
@ariabonyi2607 6 ай бұрын
Do you have any chair videos for spinal stenosis
@ImprovedHealth
@ImprovedHealth 6 ай бұрын
Not, specifically. I'm going to attach my other chair channel so you'll have more options: youtube.com/@ImprovedHealthChairWorkouts
@Marnie1869
@Marnie1869 5 ай бұрын
This is great for me because I have painful neuropathy in my legs standing is difficult
@DebyNovitz
@DebyNovitz 10 ай бұрын
Thank you so much. I fractured my foot and need to keep off it, and obviously cannot go to the gym. Love these exercises.
@ImprovedHealth
@ImprovedHealth 10 ай бұрын
Sorry to hear about your foot! I'm glad that these workouts are helping as your foot heals. Just so you know, I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
@MsCroatianCanuck
@MsCroatianCanuck 2 жыл бұрын
Wonderful stretches...I slept like a baby...thank you Jules. Have a wonderful day.👣
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks for letting me know you enjoyed it, Hilda:) 💖
@ariabonyi2607
@ariabonyi2607 Жыл бұрын
Loved kt,,😀
@lorrainebradley8963
@lorrainebradley8963 2 жыл бұрын
Hello jules i enjoyed your workout luv lorraine
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks Lorraine 💖
@OfraMatzovCohen
@OfraMatzovCohen 2 жыл бұрын
Good morning from Israel 🇮🇱 ☺. Loved this workout for the body and not important, for the soul. Thanks, Jules🙏🙋🏻‍♀️🌞🦋🦋
@ImprovedHealth
@ImprovedHealth 2 жыл бұрын
Thanks Ofra:)
@barbarab6428
@barbarab6428 Ай бұрын
@cherylcosgrove511
@cherylcosgrove511 Жыл бұрын
What accent do you have? Are you Canadian?
@ImprovedHealth
@ImprovedHealth Жыл бұрын
Yes, from Ottawa:)
@cherylcosgrove511
@cherylcosgrove511 Жыл бұрын
Ok then🙂
@MahnazRousta-kf4tv
@MahnazRousta-kf4tv 2 ай бұрын
❤❤
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