30 Minute FULL BODY CARDIO & STRENGTH WORKOUT | At Home Workout with Weights

[@shirleymyers8135]

Fantastic workout. My husband and I are 86 years old and have been doing your workouts 5-6 days a week since the Pandemic. Keep up the great work!

[@LaurieS-cz1fr]

86 and doing these workouts! How inspiring is that??!!

[@ImprovedHealth]

You two are AMAZING!!! I truly hope and pray that I will be able to do these when and if I get the privilege to be in my 80's. Every day truly is a blessing and I applaud the two of you for focusing on working to stay strong and healthy every day. 🥰

[@carolodell6145]

Wow, 86 and doing ŵell I've been working on these exercises for 2 years and live them I can understand your enthusiasm..

[@kims1941]

That's wonderful, Shirley! May you two continue to be blessed with good health!

[@HelenaSoares-z3r]

Wonderful workout Jules!! Thank you so much!! ❤😘

[@camplau5865]

Love the total body workout. Easy to follow no talking and nice music to listen too. A winner all around. Thank you!!

[@ImprovedHealth]

Thank you!!!

[@teresasankey3650]

Absolutely love the new format, especially the body form showing which muscle groups each exercises work ❤

[@ImprovedHealth]

Thanks Teresa!

[@loonielaura]

Thank you Jules. This is my favourite type of workout of mixing cardio and strength alternately in a full body all-in-one 30 minute workout. Nothing feels too extreme on my body doing the same thing for too long and the time whizzes by. Thank you for taking the time, as busy as life can get to keep us moving. ❤

[@ImprovedHealth]

Thanks so much for your great feedback, Laura.

[@davidmatz4755]

Exhilarating and humbling! First time I’ve ever seen a drill instructor with the sweetest smile😅.

[@ImprovedHealth]

Lol, that made me laugh. Thank you for that. I needed that this morning!🥰

[@lizflanagan7792]

I wholeheartedly agree. New format is great. My husband even commented how helpful the body diagram of muscle groups. Thanks, Jules

[@ImprovedHealth]

Awesome! Thank you, Liz!

[@AnneLipscomb-tr7oz]

Awesome. No pressure. Go at your speed and with your choice of weights

[@christabellelysander4392]

Really loved the instrumental music, and of course, the moves! Thank you, dear Jules!! God bless you!

[@ImprovedHealth]

Thank you so much!

[@malamaurer4043]

Good morning Jules!! I absolutely love this format!! Seeing the skeleton pictures IS SO HELPFUL!!! OMG...thank you!!🤗🤗🤗🤗 Jules seriously...❤️🤗❤️ What a nice way to get things started and get motivated for the day ahead!! Coffee in the form of Jules 🌈☕🌈 Have a fantastic day 🌈💐🌈

[@ImprovedHealth]

Aww, what great feedback I get to read today. Thanks Mala!

[@siuxsie8446]

Also think they're so so helpful 🤎🤍

[@malamaurer4043]

It's so nice to know what to focus on in terms where we should be feeling the work. Love ❤️ that ❤️ SO ❤️ MUCH 💖 Thank you for creating Jules ❤️❤️❤️

[@starstoheaven720]

Good morning! This work out was great! I appreciate your time in getting this together. I can face anything today.❤

[@ImprovedHealth]

Aw, love your comment!

[@sylviecherigny2267]

hello Jules. Thank you for these new exercises.I think the idea of ​​showing us what muscles each exercise works is brilliant. I never tire of your videos which make me work 6 days a week. My husband gently makes fun of me by calling me sporty.

[@ImprovedHealth]

Welcome to the 'sporty' club!😉

[@sylviecherigny2267]

​@@ImprovedHealth❤

[@kathyhueller9006]

Great workout! Thanks, Jules!❤

[@MaryLynnSmith-id9fg]

I'm 76 years old and 5 months post knee replacement. This was a great workout. I adapted a couple of the exercises but never had to stop. Thank you for your great workouts!

[@ImprovedHealth]

Thanks so much for letting me know that this one worked for you.

[@YorkshireLass13]

❤ thank you Jules from the UK 😊

[@susanwright2554]

Love the new look, the graphics are really helpful. Really good workout too, just the right length, and will certainly feel this in the morning! Thank you for all your hard work in creating so many brilliant workouts, the variety is amazing. Finding a new video like this is a little treat, such a good start to the day. Thank you so much Jules for making such a difference to my health and well-being 😊

[@ImprovedHealth]

I always appreciate your feedback and comments, Susan. Thank you.🫂

[@trishaj3484]

One more thing. I enjoyed seeing the areas/muscles of the body that were involved in each particular exercise. Great idea.

[@donnacreed9526]

This is great. I like the new format. Feels like I got a better workout. I still really like your verbal instruction workouts

[@PaulaP3964]

Yes, I agree!

[@wendyhanophy3036]

This was wonderfully challenging and a great strength workout for a short time. I love the pictures of the muscle groups we are working!

[@ImprovedHealth]

Thanks for your feedback, Wendy.

[@alexandrajackson8766]

As an almost 29 yr old who is on a weigh loss journey and hates floor work, I love your videos so much. Thanks for doing what you do ❤

[@ImprovedHealth]

I am so glad to read that you're enjoying my workouts. Thanks so much for taking the time to let me know.

[@jenniferyocom3933]

Great workout. I did it first thing this morning. It's both a great way to start the day plus feels good to have it over! I'm ready to spend the day with my nearly 3-year old granddaughter!

[@ImprovedHealth]

I hope you had a wonderful day with your granddaughter. Such a fun age.

[@catherinelaferriere7827]

Thank you. I spread this over 2 days.

[@paulinegreen9011]

Love your workouts. Live in retirement home. We start at 8.30am each morning 7 days a week. Participants range from 4 to 12 people in front of big screen. Love the variety

[@ImprovedHealth]

Oh, I LOVE that you’re working out together every morning…that’s wonderful! Thanks so much for sharing that with me and please say hello to your group for me!

[@Susan-hr5qj]

Loved this workout and especially the graphics of our muscles. Thank you so much. ❤

[@cjane51]

Energized and good to go! Thanks Jules.😊

[@annieb8695]

Love it! I felt the "burn" this time with the weights without needing to do the workout over again. Yay! ❤

[@ToniBaumgartner]

❤Thank you so much! It didn’t seem like 30 minutes at all because of the different kinds of exercises. I love the illustrations of muscle parts too.

[@ImprovedHealth]

Thank you for your great feedback, Toni!

[@kathymarvin9565]

Love this one! And kudos to Jules for gracefully pivoting on 1 leg!

[@ImprovedHealth]

I have to say, that was tough pivoting (as you can tell by me toppling over a bit!).🤷‍♀️

[@LaurieS-cz1fr]

I did this one today and absolutely loved it! Such great variety, interspersing cardio and strength, hitting every muscle group, and lovely new background.

[@ImprovedHealth]

Thanks so much for your feedback, Laurie!!!

[@imnotgonnasay3612]

I’m amazed at what my body can now in just a couple of months of working out with you! Thank you for making simple, do-able workouts that actually show results when combined with eating right. My husband’s health (and doctor) forced us to change our lifestyle and I’m so grateful to him, and you, of course!❤

[@ImprovedHealth]

Aww, thank you once again.🫂

[@mariashaughnessy528]

Jules, great variety in this work focusing on a multiple muscle groups. Thank you

[@ImprovedHealth]

Thanks Maria!

[@allysonewart6643]

I'm trying find a word for how incredible you are but I've ran out. To you and your husband for the time put into this is just above awesome. I loved it, absolutely loved it. (1) you gave us time to get right weight and form (2) you worked every bit of muscle (3) having cardio ad well was a great addition. I loved the chest one..wow great change from lying down or sitting. That was ggggreat. The skeleton telling us where we were working 10/10. Made you concentrate on that muscle. Jules you put everything into your channel. You obviously listen to all your feedback and thats clear by your workouts. You constantly make changes to your set up and ask what we like. Your a dream. Cannot thank you enough❤❤❤❤❤❤❤❤❤❤

[@ImprovedHealth]

Oh wow, what an awesome comment to read today. Thank you so much, Allyson. I'm behind on comments, but this was a treat to read just now.🫂🫂🫂

[@allysonewart6643]

​@@ImprovedHealthaww im so glad..... Its an amazing workout. Cant wait get stuck into it this week. Weve been away for a relaxing hot tub weekend.. Much needed❤

[@stephaniealawee9334]

Love this new workout. It seems to hit every muscle group. I would go an extra 10 minutes for more steps. Keep up the great work, Jules!

[@ImprovedHealth]

Thanks Stephanie!

[@barbarab6428]

❤❤❤❤❤+5 more!!! Added to my top 10 favorites. My kind of format: 30 minutes full body with 40 minute burn. Encouraged me to use heavier weights. Nice transition format, music kept me motivated along with what are new moves to me.

[@ImprovedHealth]

Awesome feedback...thanks so much, Barbara!

[@candacenagle505]

That was a great afternoon pick me up!!! Thank you so, so much!!!

[@ImprovedHealth]

Thanks for your feedback, Candace. I'm so glad that you enjoyed it.

[@heatherresnick4756]

I really like full body workouts. I appreciate how you incorporate new exercises and that you are always trying to improve your videos - like showing which muscle groups are being targated! Thanks and keep up the great work!

[@ImprovedHealth]

Thanks so much, Heather. I think you'll enjoy tomorrow's new upload:)

[@debbiekelly2625]

I have been following and regularly using your channel for 10 months! I love your workouts, especially this one! The images that shows muscles being worked is a great addition

[@ImprovedHealth]

Thanks Debbie!

[@frankiedurka1257]

One of my favorite workouts! I love the all in one workouts. The music is great too ❤

[@ImprovedHealth]

Thank you for your feedback.💕

[@juliemontgomery7678]

Excellent!!!! You put so much effort and time and genuine care in your videos! Much appreciate🌻

[@ImprovedHealth]

Thanks for your great comment.❤️

[@gracemaniscalco5203]

Thank you Jules. I just finished and I feel great! Thank you for your smiles....it encourages me😊 I appreciate you. Jesus precious blessings upon you❤

[@ImprovedHealth]

Thanks so much, Grace.❤️

[@maryannt9751]

Not only was this a great workout, but it was also so much fun! Thank you!

[@annventer3466]

Thanks for a brilliant workout, Jules. My favourites are the body / strength combined ones, just like this one!

[@ImprovedHealth]

Thanks so much for sharing that with me, Ann.🥰

[@Patwhittin1]

I think this is my new favorite workout. Of course I say that with each new one I try.

[@ImprovedHealth]

Aww, I love that. Thanks so much, Pat.💕

[@audreycaruso8111]

Thank you Jules. Very thorough workout!

[@NormaDay-p2y]

Oh my gawd! My shirt is soaked! Worked hard on this one! I had to lighten up my weight choices a couple of times but I finished the whole thing! Even the balance parts, put my foot down but didn't teeter over! I will be repeating this one! Thanx for combining everything. 🦵💪🔥

[@ImprovedHealth]

Oh yay! So glad to read that you truly enjoyed it, Norma!

[@TeriWilkins-l9i]

Best workout! Love that it mixes different weights throughout the workout. Thanks for offering lots of different workouts. I do 1 of your workouts everyday

[@ImprovedHealth]

Thanks Teri!

[@sharonsauro567]

Really enjoy your workouts, particularly no talking with preview of next exercise. . Favor your full body workouts with weights. Awesome job! Thank you 💕💕

[@ImprovedHealth]

Thanks Sharon!

[@gailclark19]

This is my newest favorite...I've been hoping for more thigh toning & leg work & this is it. I'm going to be feeling this tomorrow - yay!! Thanks as always Jules!

[@conniewagner4925]

This just became my favorite workout!! I love the variation! More like these, please!!! ❤

[@ImprovedHealth]

Oh, love that you enjoyed this one. I have plenty more like it under the ‘all-in-one’ intermediate level playlist.

[@conniewagner4925]

Thank you for letting me know. I will check them out. I am fairly new to your channel and I love your workouts! 😊

[@christineg2766]

Loved this workout! Keep them coming!

[@trishaj3484]

This is one of your best workouts. The combination of cardio, weights and balance make it fun. You have done so many really fantastic videos. Your workouts really keep me motivated. I do them 4-5 days a week. I am feeling so much stronger as a result of doing your workouts. Thank you so much.

[@ImprovedHealth]

Thank you SO much for sharing that with me, Trisha.

[@lisan9953]

Great mix of strength, balance and cardio. Pace and music are spot on and the pic of what muscles are being targeted is a good reminder! I am putting this on a 4 week 1 x a week schedule and mix it in with some of your other workouts. Thank You ❤

[@ImprovedHealth]

Thank you for letting me know what you enjoyed about the workout.

[@wilmarademacher8939]

❤❤❤this workout. Just finished. Thank you so much😘🌸🌸

[@texastatergirl2968]

I really like that you communicate so well without even talking. ❤

[@ImprovedHealth]

That means a lot. Thank you for your feedback.❤️

[@peggygulley9876]

That was awesome! Been almost 3 weeks since I’ve worked out due to going from one home to another. But, I’m back! Thank you!

[@ImprovedHealth]

Welcome back, Peggy!

[@SueSillitoe]

Hi from Western Australia - I have been doing your workouts for most of this year. At almost 70 I managed to lose a few kilos and do some challenging hiking in England and Scotland in June and July. I get bored easily so thanks for all the variety in your workouts!

[@ImprovedHealth]

Hi Sue! Thanks for letting me know that you're enjoying the variety of workouts and so glad to read that you had a nice time hiking in the UK this summer.

[@chrisperkins6403]

❤ x a million! Love your new graphics showing which muscles we're working. Excellent visual of your admonition to "focus on the muscle". You also did an exceptional demonstration of this. I could see your determination as you switched from one exercise/muscle group to another. Fun doing the "flying knee lifts" in the warm up. The forty second rounds morphing to the thirty second ones at the end made the thirty minutes fly by. Thank you profusely.

[@ImprovedHealth]

I always know I'll be smiling when I see your name pop up, Chris.💖

[@lubarose6]

Thank you for another great all in one. I really like the side panels showing the muscles being worked.

[@ImprovedHealth]

Thanks for taking the time to comment:)

[@tulamagoola]

Excellent workout - loved the format as it allowed me to catch my breath and be ready to do more ❤

[@peggydudley3737]

My husband and I love this new workout. We have been doing your workouts for almost a year now. We love the weights.

[@ImprovedHealth]

I’m so glad to read that you are enjoying using weights…it’s so important to include as we get older. Thanks again for your kind donation, Peggy.

[@kerih4277]

Love this workout ❤ Thank you Jules!!!

[@georgewagner6889]

Good Morning Jules: I absolutely love the new look the graphics are really helpful. Great workout. Thank you for all the hard work you do in making these great workout videos. I’m so glad I found you. I really like the images that shows muscles being worked is a great addition. Have a great day 😅😅😅

[@ImprovedHealth]

Thanks very much for your feedback, George.

[@lucero981]

That's a great workout! During the week I do your workouts with a group but I try to do them at home when we're unable to get together. You've changed my life for the better! Keep up the great work! Thank You!

[@ImprovedHealth]

Thanks so much for letting me know that.❤️

[@blairseibert1778]

Just did it again. Love this workout. By increasing weights I can get stronger!

[@ImprovedHealth]

Absolutely!

[@annmccabe8510]

Really like the new diagrams that show which muscle groups you are working

[@ImprovedHealth]

Thanks for the feedback, Ann.

[@linzb382]

Love the new format showing g muscle groups ❤ thank you!

[@ImprovedHealth]

Thank you!

[@enufstuff]

Feeling so goog after this workout! Thank you Jules!!

[@ImprovedHealth]

Thanks for sharing that with me.

[@carolineyoung8748]

LOVE this workout! I've been hearing a lot about grip, strength and longevity and one of the moves you did definitely targets grip, strength and forearm strength. Thanks for being such a great instructor!

[@ImprovedHealth]

Thanks for your great feedback, Caroline.

[@GrisTal-vu9gs]

I’m a big fan of your workout videos, they are simply awesome and I love to workout with them every day 😍💖🏋️‍♀️

[@ImprovedHealth]

Thank you SO much for sharing that with me. 🥰

[@PaulaP3964]

New informative graphics, new exercises and different intervals. I normally stay away from these workouts because, well, they're usually too difficult for me because of my hypothyroidism and Hashimoto symptoms. I normally do cardio and one of the 5 day strength workouts 5 days a week. But, because of the way you did the intervals. I made it through the workout! I am currently a sweaty, quivering muscles, a$$ kicked 58 year old woman who did it! I feel accomplished. I consider that a brilliant workout! Thank you Jules. 💙💙💙💙💙

[@ImprovedHealth]

Oh, yay! I love reading that you could do this one and enjoyed it, Paula. Thank you!

[@PaulaP3964]

@@ImprovedHealth you're welcome! 😊

[@msbowling5]

Many, many thanks!

[@dianeb2022]

I love your new format showing the muscle groups being worked. I appreciate that it takes more effort for you to produce these. I also love your new tapestry - I'm wondering if it were "window framed", it would add even more to the illusion that we are all on vacation 😁

[@ImprovedHealth]

Thanks for your feedback, Diane. Some of the tapestries have the look of the window...I just choose ones that are bright and cheery and am sure I'll find some more window framed ones soon:)

[@harrietlang5734]

Absolutely love this workout and I like it so much. I’m downloading it to my iPad so I can bring it with me on my next trip.

[@ImprovedHealth]

Oh, awesome! Thanks for sharing that with me.

[@sharicecollins-m9i]

Another amazing workout. Thank you!

[@kristinajohansson1351]

Loved this. 30 min strenghr and cardio are my favorite.

[@HondaGal]

Excellent all-in-one workout! Thanks so much!😊❤

[@ImprovedHealth]

Thank you!

[@Tess-t2k]

Fantastic workout! Do these several times per week.

[@ImprovedHealth]

Thanks Tess!

[@angelabridge291]

This was a fantastic workout! Loved the combination of strength, cardio, balance; the music was great and the format was awesome. The graphics showing the working muscles was so helpful. Thank you for continuing to give us great content. Your workouts are the workouts that I actually look forward to! 💪

[@ImprovedHealth]

What a wonderful comment to read this morning. Thank you so much, Angela. I especially love that you look forward to the workouts. That means so much to me, so thank you!!!

[@katherinesteele341]

Thank you for a great strength workout! I’m trying to add more strength to my weekly routines.

[@ImprovedHealth]

I love reading that you’re adding in more strength workouts.

[@Juanita-hb4tt]

Wow! Great workout, so glad I found this new one! Love the muscle group diagrams too! I used heavier weights than usual and really felt like I went to a new level today!!! 🥰

[@ImprovedHealth]

Thanks for your feedback and kudos to you for challenging yourself with the heavier weights!

[@teresafullerton6328]

Thank you for the workouts and the inspirational quotes at the end!

[@ImprovedHealth]

Thanks Teresa!

[@ringingat8551]

Love the slower pace of lifting weights - builds more strength than a quick swing up and down. .Graphics fantastic so you can see which areas you are working on. Finally, love the enlarged photo of what’s coming up next, giving time to make an adjustment as to what weight you need for this part of the session. Thank you, as ever Jules x

[@ImprovedHealth]

Awesome detailed feedback…thank you!!! It’s always helpful for me to know what is enjoyed.

[@kimbergraves225]

Such a great workout! I am 55 and want to be challenged, but not frustrated by instructors who push too hard. This was JUST RIGHT!

[@ImprovedHealth]

Oh, thank you so much for that feedback. I really appreciate it.

[@tamaramills-e7x]

I do your workouts all the time. I loved this format!

[@ImprovedHealth]

I appreciate your feedback!

[@michelle-boomerecocrusader4692]

LOVE the all-in-one workouts. I especially like the new graphics showing which muscles we’re working. More please! ❤

[@ImprovedHealth]

Thanks so much for taking the time to provide your feedback, Michelle.💖

[@kathrynfields]

Lifting heavier weights! Thanks, Jules

[@ImprovedHealth]

Awesome to read that!

[@suzannesanderson]

I quite liked this one. I love the new fornat, and it is really nice to do strength and cardio in one video. Thank you.

[@ImprovedHealth]

Thanks for your feedback, Suzanne.

[@robertadonnell3118]

Just found you yesterday and I'm obsessed ❤ love the workouts it feels gentle but at the same time I feel I'm getting a really good workout. I find I can't wait to do more thank you

[@ImprovedHealth]

Oh wow! What an awesome comment to read tonight. Thanks so much and a massive welcome to my channel! I’m sure you noticed already but I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you continue to enjoy the workouts.

[@cassandraplatz4454]

🤩So excited to see a new combined workout from you! I enjoy these on those rainy days where I don’t get outside to walk. Thanks for finding new ways to challenge us.😍

[@ImprovedHealth]

Thanks Cassandra!

[@LaurieS-cz1fr]

I'll admit I haven't done this one yet (but will for sure this week). I love the special effects of highlighting which muscles are being targeted. Very cool!

[@ImprovedHealth]

I hope you enjoy it when you try it, Laurie.

[@Julievansickle]

Great workout. Love the all in one, especially as it does not come up short on the weight side. Also helps to know what muscles we are working. Thank you!

[@ImprovedHealth]

Thanks Julie!

[@juliehoot3916]

Yay! Thank you!

[@carriegronlund8850]

Since I already enjoy your videos, I couldn't imagine what you could do differently to make me enjoy it even more. However, I loved the body images that show what muscle group I'm working. Liked the count down to get started as well because it keeps me focused. I also like how you mix it up the amount of time you do moves through out your videos, it keeps my body guessing and not in a rut by doing the same amount of time every time I exercise. Thanks so much Jules you really do put a lot of time and effort in these videos for us and I am so appreciative.

[@ImprovedHealth]

You've been with me since the beginning of my channel, so I really appreciate and value your feedback, Carrie. Thank you for taking the time for detailing what you enjoyed in this new one.🫂

[@EddaZen]

I love the all in one workouts!! Thank you ❤

[@ImprovedHealth]

Thank you!

[@exploringmylife409]

A great workout for me this morning; thank you so much!!

[@ImprovedHealth]

Thanks for taking the time to comment.💖

[@janetc7232]

showing which muscles are being worked is so helpful ❣

[@prettynpinkwilson6680]

❤❤How Many Times A Week Should The Full Body Work Out Be Done?? By The Way I Love 💗 Your Workouts 🎉

[@ImprovedHealth]

With this video in particular, I would suggest doing it every 2nd day and picking another cardio workout for the days between. Thank you so much for letting me know that you're enjoying my workouts.

[@lindakreitzer2015]

I love All in One videos!! Great workout and I did all 30 minutes. Nice to see what muscles I am working on although they tell me the next day. Love the tapestry with the colors.

[@ImprovedHealth]

Thanks for your feedback, Linda!

[@SuzanneHardy-c8i]

Loved the workout and the new format with the “skeletons”. Helped me realize what area to focus on. Keep up the great work!! Thank you

[@blairseibert1778]

Thank you for this effective, overall workout. It really helped me this morning. I'll bookmark for the future!

[@ImprovedHealth]

Thank you!

[@joansmith1195]

This was a challenge but doable. Loved it! Thank you Jules

[@ImprovedHealth]

Thanks Joan!