Indian Low Carb High Fat Introduction - www.IndianLCHF.com

[@gouthamreddy1196]

I am 56 now last 26 years i am a diabetic and with insulins resistant . use to take 2 pills and 160 unit's a day. Now i start LCHF and stope taking any more medicine. Now i am happy, thank you TINA😇😇

[@sushilagidwani9108]

Hi.. From where did you get recipe for this diet plan.. Is it available in Hindi n English plz guide if possible 🙏

[@Tom-po8ey]

great video madam.. thank God, India is waking up to latest Science - proving old science as lie n false.. keep regular with videos.. great going

[@somasundarram]

Very nice and thank you for your great advise.

[@djtailor]

This is exactly opposite to what we are usually told. That is not to eat fat. I have heard this for the first time . I will check your website. Thanks for this knowledge.

[@indianlchf]

Check out the video Lies about Saturated Fat & Cholesterol - kzbin.info/www/bejne/Z3qUmayhiNCYndE

[@vinnettepope8255]

Thank you for sharing this wonderful video 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@frankrock3965]

Great advice there. I went through the website and would say that anyone who follows the ordinary 3 meal diet will have an instant heart attack on seeing the list of food items suggested in LCHF diet. However, I have been practicing it for the last 4 years and have only one meal a day. There is significant change in my physique after cutting out sugar and sugar containing food and drinks completely from my diet. I also started to exclude rice and wheat bread from my meals. Maintained my weight between 70 -73 kgs throughout. I go to the gym regularly and now can see a six pack emerging on my abs (four pack as of now :)). This diet works. I would eat a whole chicken and boiled veggies over a plate of rice and gravy any day.

[@indianlchf]

Good to hear :-) Best wishes for the 6 pack ab!

[@kandihanumantharao18]

Vanakkam I am following LCHF diet. I am pure veg I want u r valuble support. Thanks

[@indianlchf]

You might like to get the vegetarian recipe book from Sindhu Vijay - lchf.tv/yj201

[@sanjanamimi]

You gained a subscriber immediately

[@SriTatsat]

I hope you make more videos in English ...

[@yandapallisekharbabu1576]

very useful information about weightloss

[@mryoutube2673]

wish to see more videos from you

[@CosmicKey-dj3gx]

Please specify that the fat you are talking about are the good fats, or else people will start binging on fries and expect to get lean.

[@indianlchf]

Can't say everything in one small video 🙁 This is just the intro. A person who is serious about his health will research more... and I've mentioned what fats to eat and what to avoid in several places in the website and in other videos. But thanks for the feedback anyway.

[@kresnark]

is it the same like keto diet ?

[@amuljoshi27]

I am following lchf after watching your videos. I am diabetic patient and I wish to stop all medicines as early as possible. I want to talk to you personally. How it is possible madam ? It's urgent. Please reply.

[@OnlineMD]

This is essentially a South Indian version of the ATKINS DIET. Extremely low carb, high fat. It will work short term but is dangerous to health. I am so against killing innocent animals for food; NO need for that. We can consume genuine whole grains in calculated amounts like brown rice or quinoa, but mainly dhals and beans of all kinds for protein. Nuts and seeds provide good fat; animal fat is unhealthy. Lots of vegetables, and just 2 servings of fruit a day. The Mediterranean diet is the world's best. A variation I follow has no fish, no red wine. Otherwise entirely a mediterranean diet. The big University hospitals and health organizations in America have all adopted this diet. What is ruining the health of South Indians is all the PROCESSED CARBOHYDRATES, including white rice, idli, dosai etc. And sugar, cereals etc etc. These are very different from genuine whole grains, and legumes (beans and dhals). Look at America, consuming massive amounts of red meat, and has become a horribly unhealthy country. Naan solluthai kelungo, please! I am a graduate of the Christian Medical College in Tamil Nadu and am an Internal Medicine specialist.

[@lotstolearn5350]

Raja Bhat : Conventionally raised livestock in the US are fed antibiotics, growth hormones and atrazine.

[@deveshsingh1233]

Tina, I would really appreciate if you reply to my query.No matter how true your story is but doesn't go with the basic common sense.We have been eating rice and wheat for so long and people did lead a obesity free healthy life.There is no /very less obesity amongst rice eating southern states and poorer states of Orissa, West Bengal, UP, Bihar etc especially in the poorer people.You are telling people to eat meat/fat. . .Three continuous days of meat eating leads to bloating and constipation.Can we sustain a meat only diet? The hypothesis comes from the west.

[@simpleliving904]

Can you give me details of what fat(meal or recipe)did you eat

[@AiyyayyoPooja]

Loved the way you presented the topic dear...thanks for the boost....am following this diet for the last 2 weeks and I have lost 1.5 kg..and I feel awesome 😊

[@udayajothirajendran8574]

Hi Mam, i have seen all your Videos my only Question is my friend having Diabetes so i recommended him to eat Low Carb High Fat diet befor he start the diet i found he has high BP and HIGH Cholestrol too so what diet pattern i can help him to follow...pls help

[@indianlchf]

You can see in this link that my cholesterol numbers have reduced - indianlchf.com/our-story/ BP is also reportedly reduced on LCHF diet. Check out food list to know what fats to include and what carbs to avoid: Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ English - indianlchf.com/beginners-guide-to-lchf-foods/ Please consult with an LCHF-informed doctor for further doubts and to know how to reduce medication (if any) - indianlchf.com/doctors-2/

[@AjaySrinivasan95]

This is ketogenic diet. This is really good. But how can vegetarian get fat in his food. It'll be frustrating to eat panner butter and avacado all day. How can we solve that?

[@indianlchf]

You might like to get the vegetarian recipe book from Sindhu Vijay - goodbyediabetes.co.in/ Also check out - www.ketoforindia.com/category/veg-recipes/

[@rafiqmlmohammedrafiqrafiq3324]

helo i am not over weight not v fat ok Iam getting v lean my body face is srinking I hv diabetics so wat to eat

[@indianlchf]

LCHF is known to reverse type-2 diabetes and enable reduced insulin intake for type-1 diabetes. Here's the LCHF food list Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ English - indianlchf.com/beginners-guide-to-lchf-foods/ Please consult with an LCHF-informed doctor to know how to reduce medication (if any) - indianlchf.com/doctors-2/

[@indianlchf]

Please also read these bogs and watch videos - indianlchf.com/category/diabetes/

[@BhanuSharmaAllware7Blog]

how can we eliminate carb if we are vegetarian??? and specially in indian diet we mostly eat carbs whole day ...

[@indianlchf]

You might like to get the vegetarian recipe book from Sindhu Vijay - goodbyediabetes.co.in/

[@rajiabroadjobs4649]

Mam how are you I am Raji my age is 42but my weight is before 93.5kg but I want reduce my weight so I planned and follow diet and walking nearly 5month Lchf diet but everyday mrng I take butter tea and 11 o clock butter milk but my weight gradually reduced and it stop now 84kg but nowadays my weight is not reduce and I am intermittent fasting 16 hrs were I made wrong pls explain man I want reduce my weight plz help me thank you

[@indianlchf]

Good work. You have achieved much. Please increase fasting duration first. Then you could try adding resistance/strength/eccentric exercise. This video has answers: kzbin.info/www/bejne/aXfXqGmkZrqnjdk

[@tharunvarshanravichandran5224]

can u snt food recipes

[@shilpagp8994]

plz share the recipes. only veg

[@indianlchf]

You might like to get the vegetarian recipe book from Sindhu Vijay - goodbyediabetes.co.in/

[@MrDurgathilak]

saturated fat is not harmful

[@simrankaur158]

Does this diet work if you have PCOD?

[@deepthiabish9721]

Is LCHF recommended to a high cholesterol heart patient

[@indianlchf]

Yes. You can see in this link that my cholesterol numbers have reduced - indianlchf.com/our-story/ Check out food list to know what fats to include and what carbs to avoid: Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ English - indianlchf.com/beginners-guide-to-lchf-foods/ Please consult with an LCHF-informed doctor to know how to reduce medication.

[@indianlchf]

Please also read blog and watch video - indianlchf.com/cholesterol/lies-about-saturated-fat-and-cholesterol/ indianlchf.com/cholesterol/can-cholesterol-problems-solved-without-medication/ To understand cholesterol test results - indianlchf.com/test/cholesterol-test-result-what-does-it-really-mean/

[@Healmyheart68]

can.ppl.who.are.vegetarians/lacto.ovo.vegetarians...follow.this?

[@indianlchf]

Yes. Get the vegetarian recipe book from Sindhu Vijay - goodbyediabetes.co.in/

[@pratimarai7399]

Thanks bless u

[@sugarfreehealthyrecipes8137]

Amazing content. I have some recipes too. Low carb and ketogenic diets are great. Read about them. Have good fats and good proteins.

[@vinayamt7794]

can u share the recipes Please

[@FAMCast]

I have some doubts regarding high fat diet. one is, isn't there a chance of heart arteries blockade resulting bypass surgery or heart stroke with high fat diet?this is what i have heard all my life. now this hight fat diet plan? seems confusing.please reply

[@indianlchf]

It's unhealthy carbohydrates and unsaturated fats that cause heart problems, not good, saturated fats. To know more about the lies told about fat, check out this video: English - kzbin.info/www/bejne/Z3qUmayhiNCYndE Tamil - kzbin.info/www/bejne/oYWzgqJneNadd8U

[@indianlchf]

To understand cholesterol test results - indianlchf.com/test/cholesterol-test-result-what-does-it-really-mean/

[@amuljoshi27]

I just sent you a mail. Plz call me madam.

[@satrujitmohapatro1040]

Hindi bola babli ke