Indoor Walking Workout | STANDING ABS | Low Impact!

[@lydiaflores4132]

This is my first additional ten after doing 2 low impACT walking. I am doing great not perfect but I did 40 minutes all together.....Pretty good for 90?

[@ladybernadettesirfitzgeral7963]

Well done , i haven't done even a warm up yet and i am 50

[@notbyinit3756]

Awesome !!! An inspiration for us all. 👍❤️

[@edwardkaplita7434]

You're doing perfect for you. Like she says, even 5 minutes will make you feel good tomorrow.

[@1Airwaving]

@@edwardkaplita7434 Yes yes yes.

[@lindasands1433]

I'll be like that when I'm 90 too! Good on you Lydia 👏

[@patriciagarner8943]

more ab work outs that I don't have to lay down and do the old time crunch!!! Thank you so much!!!!!

[@fabulous50s]

Stay strong and fabulous Patricia Garner 💪

[@donnabauerofbrilliancebyde1178]

@@fabulous50s I have been doing these for over a month and did begin to benefit in many ways however I had to stop everything last week because of the extreme shoulder pain. I think it has to do with holding my core in. Have you experienced this? What would you suggest?

[@marybaumgardner260]

You are Amazing !! I needed this..I had a few falls . At 59 years. Not good. You have given me HOPE !!! Thanks !!!!

[@fabulous50s]

Hi Mary Baumgardner! I'm happy you enjoyed the video...Keep practicing your balance and build a strong core to help you avoid more falls...stay safe and have an amazing day 🤗

[@jancarey8978]

Thank you for this upbeat video. I just turned 80 and do all of these exercises except jumping or jogging. You make it fun..Love the music.

[@fabulous50s]

That's awesome Jan Carey 🙂 Keep up the great work! Stay strong and fabulous 💪

[@ansuyaawmee1196]

Hello. Love ALL ur videos but unfortunately i cannot do many of them as i have fallen arches n my feet hurt a lot. But seeing u happy n smiling like this encourage me to do some of these exercises. Thanks again

[@debbyburchfield7028]

Jan Carey...Love your inspiration💖💪

[@dollymatias6011]

Wow, I sweat a lot of this exercise and it make me feel good. Thanks

[@1Airwaving]

Is it just me or is this the singularly best 10 minutes to be spent?! I just did it and must report, this enabled me to go a long way toward overcoming a day filled with really crazy work(I’m in the U.S.. nuff said here!) This workout has special pep to it, 💐Thank you to Schellea❤️

[@Righteousfh.73]

I agree with that. I have tried several of the low impact exercises as I was new to it and repeated several. Can't believe I missed this one! It is just right to burn calories in a short time and you can do it to the end! Thanks Schellea😍

[@kelileaden7804]

Love this workout! Can't wait to get rid of my "love handles" and "spare tire"! Thank you for keeping me motivated!

[@sharronadkins7622]

I think this music is absolutely perfect for this 10 minute "LOW" impact workout. Especially for our age. It's so soothing to the soul. It reminds me and helps me..not to get lost in this crazy, fast pace, and busy life. You are absolutely gorgeous. Thank you for sharing your knowledge of fitness and encouraging others to love themselves as well as to love life. God Bless you... Life is simply amazing and our bodies are as well. 🧡

[@fabulous50s]

Hi Sharron Adkins! Thanks so much for taking the time to comment...I appreciate it... Have an amazing weekend 💕

[@trishwest1809]

Excellent video on walking indoors ! Love this 💕 Thank you !

[@karenjackson6386]

Agree the music is perfect; awesome workout for ladies in 50s; all your workouts are so great for the ageing process and keeping us in good shape safely; God bless!!

[@jkgrasso]

Karen Jackson not bad for ladies in their 79s either!

[@edwardkaplita7434]

You are my exercise rock!!!! I'm 66 and Keto (more for health than weight loss -though I've lost 16 pounds over the past year). This is my everyday along with your 5 min beginers stretch, back fat & toned arms among others. I started with you Jan 6th. Not losing inches yet but not discouraged. My abs haven't shrunk but they are rock hard. You CAN teach an "older" dog new tricks!!!!! Chris

[@fabulous50s]

Wow! Go you Chris! Keep up the fabulous work 💪💕

[@susanojohnson6445]

Schellea you're a 'Rock Star'... these past few workouts are going to be my new routine... Balance... Cardio... Flexibility... Strength... I'll let you know by months end my results... 😊👍🏾👏🏾✌🏾

[@fabulous50s]

Thanks beautiful susan johnson! Stay strong and fabulous💪 ❤️

[@renayarorash8823]

I was able to do all the exercises while enjoying the music too💯 Burned calories with just a little cracking of my bones. Overall I loved every minute of the workout 💚 Wed/May/20/2020 #quarantine #socialdistancing stayathomeBDA #staysafe #stayhealthy #curfew#PhaseOne

[@ellenb6229]

Love the music! Wow what a great and fun morning jump start!! Thanks!

[@fabulous50s]

Hi Ellen Breitbarth! I'm happy you enjoyed the workout...Have an amazing day 🤗

[@loeyjara5255]

Thankyou so much..you are so pretty and positively glowing

[@fabulous50s]

Thanks Jumana Saleh! Have a beautiful day 🌸

[@Catholichild]

Finally! A workout that looks doable:) I can't wait to start this!

[@fabulous50s]

Hi Catholichild! Stay strong and fabulous 💪

[@DarkAngelOfDeath77]

I have to thank you, im from german so sorry for bad englisch 😅 I found your workout because i do want to loose weight, but becouse of my hurting back i cant do hard workouts and im just 26 just now, but you exercises ferl great, it feels easyan that i can really loose weight if i do this an a few others daily from now on, thank you so much my dear! Keep going!

[@donnakary4473]

Like it! 👍 Enjoyed the length, 30 seconds spirts and the walking in between abs! Thank You! 💞

[@carolynobannon3078]

So glad I remembered to find you.. with the gym closed, these workouts will be a way to keep my stamina.. and I love how encouraging you are! Thank you!

[@finniganyork9608]

I appreciate your positive comments, like "get used to feeling good".

[@dianeferraro5208]

Wooow!!!!! Starting to feel more energetic let’s make another 😅😅👏👏😎🇨🇦

[@loisvreeland7623]

To stretch my stiff fingers and wrists I use an open hand instead of a fist during boxing punching. I include wrist flexing while walking etc.. You are the best woman! Thanks so much for an excellent alternative to going to a gym! Stay united.

[@zeelane5963]

Started with your standing abs and toning arms exercises.Going to add this one to my routine. Thank you so much for making easy to follow exercises. Hope to see some good results!

[@fabulous50s]

Well done Zee Lane! A little bit of effort goes a very long way...Stay strong 💪

[@ssusan3]

I love that you have broken up your exercises and a 10 15 in 30 minutes it’s great when I have to go to work or if I want to switch it up I can do any part thank you so much

[@lolowillz45]

Absolutely love this I feel Awesome...thank you💪🏾❤

[@nink213]

This ist ,after trying many workouts , still my favourite workout. I combine it with others of yours. Finally I have a Playlist with some of my favourites. It is fun,even though I am very overweight, I am able to do them. 👏👏👏 Nice Greetings from Germany

[@treehugnhipi3765]

shellea, i have made a playlist of several of your short workouts strung together. they are perfect for women our age, and get me going in the morning...stretched, a little bit more toned, and ready to tackle whatever comes my way! thank you, lovely lady. your energy is infectious and i am so grateful for you. ☺♥

[@ItWorksBodyWraps64]

I just love your 10 minute workouts they help so much and who doesn't have 10 minutes do no excuses !!!!!!

[@fabulous50s]

Stay strong and fabulous Lee Ann Nail 💪

[@fatimadatoo4303]

We loved it , my daughter and I had fun doing it , thank you very much!

[@ginamoronfolu4587]

At the beginning of lock 🔐 down I started to do arm excercises five minutes I know that walking is a good excercises to do but I’m too lazy to go outside and walk my stomach needs to get a work out 🏋️‍♀️ too I have been doing this work out for two weeks now I like it because it combines walking and abs work out together I also like 👍 the fact that shella gives modified version of some excercises

[@pallavidesai7449]

U r so energetic , smiling always wid positive vibes...my depressive mood get uplifted whenever i see ur video... love u..

[@fabulous50s]

Hi Pallavi Desai! I'm so happy you enjoyed the video...Have an amazing day 🤗

[@lydiaglassman3271]

Always having fun when you are around, skippy-doll!!! YOU and our exercise routines bring me so much JOY during these crazy times!!! Do at least 10 of your workouts some a few times each than treadmill for an hour! I think I am trying to out run this pandemic!!! I hope you and your beautiful family are well!!! Love you bunches!!! Lydia xoxox (-:

[@1Airwaving]

What a beautiful comment. When I have time I read them, as I’ve noticed they are part of what encourages me . I try to comment for every workout I do- the difference they have made in my body and sense of confidence is incalculable.

[@PahlaB]

Terrific workout, and I just LOVE that wallpaper! So glamorous!

[@fabulous50s]

Thanks Pahla B Fitness! Have a great day 🌈💪

[@patriciabeattie2948]

Thank you I love all your exercises they make me feel good in mind and body. I have less aches and pains and will definitely be keeping these as part of my daily routine even when our world is given back to us to appreciate all we took for granted 🌈x

[@marciavossough5970]

So true!

[@anitavalerio2150]

I sooooo love you xxx.. you are ammmmmazzzzing

[@geraldomarcondes3534]

Amazing workout, Schollea. Thanks! From Taubaté, São Paulo, Brasil. Martha & Geraldo, 77 and 80 y.o.!

[@screeningmimi]

This was my first of your videos I ever did, and it remains my favorite, although I love them all. I've lost some inches from my impossible tummy thanks to you, and it is always enjoyable!

[@siobhanbranigan1556]

Wonderful to have discovered this during Lockdown in Ireland ! Keep up the brilliant work.

[@1Airwaving]

Wooo, Ireland~ Indeed in New York City too~

[@herrysamon]

Thank you very much enjoyed your class shelley

[@ma.asuncionmendoza7135]

I am 59 yrs old and I find your exercise healthy however I dont think my stubborn belly fat would get smaller

[@fabulous50s]

Hi Ma. Asuncion Mendoza 💕You may be surprised. A little bit of effort goes a very long way...Stay strong 💪

[@victoriaglod8303]

Love your workouts and always feel uplifted after doing them. Especially with all the "weirdness" going on throughout the planet. Yes, you are a ray of sunshine!!

[@TerryAnnGillette]

I love this video and hey I have that same fold out brass fireplace thingy that's on your mantle. I've used mine for years to display jewelry for sale. I love the way you've decorated your house! Thanks again for changing my life with your awesome videos!!!

[@annariley9862]

Love all your workouts, but this has to be my favorite! So upbeat and fun. Like Jan Carey said! LOVE IT!!! I feel great after this workout. Strong, energetic and ready to move through my day! Thank you!

[@fabulous50s]

I loved reading your comment Anna Riley! Thanks for letting me know ❤️You are fabulous!

[@herrysamon]

Shelly that was alot of fun luv lorraine

[@susanjoy1501]

love these workouts my legs have become stronger and I'm feeling muscles in my abdomen that I haven't felt in 50 years thank you xxxx

[@fabulous50s]

loved reading your comment susan joy! Thats so awesome... You're a star...for letting me know ❤️

[@Joy4650B]

Hi Schellea (sorry if I spelled that wrong). I am really enjoying your exercise videos. Thank you so much for doing them. I am not 50 -- I am 50 + 20! I can do these exercises easily, and I enjoy the routine. Thank you again! I need to try the arm one next. I have some weights SOMEWHERE in this house.

[@fabulous50s]

Hi Joy Bernhardt! Thanks so much for watching...Stay strong and fabulous 💪

[@peachwater4827]

Good morning, and thank you for the motivation! You look amazing and I want to look and feel amazing as well. I have let my menopause symptoms control my life. I am not working out or feeling good.............You look happy and that is the most important thing ladies.....

[@fabulous50s]

Hi Peachwater48! I understand how easy it is to let menopause get in the way of a good life...A few lifestyle tweaks can really help... Im sending you a big hug 🤗

[@juliegibbard3533]

Beautiful 💜💜🙏🙏 did what I could Thank you 😊. Day 7 achieved 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

[@jenniferdavidchik2745]

This workout was the very first one I did and I have always loved it.

[@scooterpower59]

You make exercise so much easier. I love the 20 minute pick me up before heading out to work.

[@fabulous50s]

Thanks Gia McIntyre! Im happy you enjoyed the workout...Have a beautiful weekend ❤️

[@jules7730]

Still loving your workouts Schellea & have so much more energy.. YOUR AMAZING 👏👏👏👏💪🏃‍♀️🏋️‍♀️😀

[@1Airwaving]

10a.m. on a Sunday morning, and this is what I did? Yes! Spoiler alert- Did the NOT -jumping version of those oblique twists. And could not be happier. 💐💐💐Thank you, Schellea💐💐💐.

[@Silvanabalarezo]

Enjoy music, kind of dancing with the music, burning fat, abs exercises! Very good. Thanks so much!

[@misebekhumalo1260]

Owesome workouts for us senior citizens 🥁🥁🥁weldone !! I love doing these 👋👏🤗🤗

[@joywilson5299]

Really awesome workout. Loved it. I’m going to try to get my mom in on it. Thank you 😊.

[@1Airwaving]

👍 About that "..Thumbs up if I had fun doing this" just now: Let's put it this way:👍👍👍👍👍👍👍👍👍👍👍👍👍ad infinitum. Thanks, Schellea!❤️ P.S.This was my second one of the day~

[@rachelaspogard6587]

Thanks! This workout is perfect for me....you are a wonderful instructor! Greetings from Sweden. X

[@1Airwaving]

🙏🙏🙏This was as rejuvenating today as it was the 1st time I did it. -which is I don't know when!, but maybe as much as 1 year ago. -Happy to share, this wasn't even the first of the day, actually got up early to do the 10 minute full body workout before this.Thank you, Schellea!🙏🙏🙏🙏🙏

[@valeriamatera3689]

Greetings from Brazil! I've been doing your exercises, and just love them. You're anazing! thanks for helping so many people.

[@francesesc]

Thank you so much. This video was amazing not much pain to my arthritis of the knees/hips. And fabulous for my abs 😊

[@fabulous50s]

I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪

[@wonderwoman8021]

I love this! Living in upstate NY, we literally only have a month of summer, at which time I run every other day (because it's over 60!)...but then I need to find something...and this is perfect! I will commit to do this every other day when the yuck moves in. Hugs my beauty!!!!

[@fabulous50s]

Hi LA Kierstead! I'm happy you enjoyed the video...One month of summer is just not enough...Enjoy it while it lasts...Have an amazing day 🤗

[@maryjanemerrill9358]

Thank you. Awesome workout. Have a Blessed Day

[@1Airwaving]

👍Thumbs uuuup!First chance today to get a workout in, though I prefer starting earlier when possible.THIS favorite 10 minutes was so doable, maybe best for me is what was most challenging, those cross- knee pulls? around 7:25. To be clear, I enjoy & feel benefits from ALL of it! Wooo, & Thank you, Schellea!👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@susanchalmers2423]

I try to do a range of exercise. To try and work different areas of my body. I liked this one very much.

[@herrysamon]

This was amazing shelley

[@1Airwaving]

👍Is it just me or is there something new to learn every time?!(Not really asking, there is! for me, anyway)This time, I really felt those back extensions in the back of my legs.Well, I said to myself, : Didn't Schellea SAY we'll feel it in our hamstrings? Thank you, from my hamstrings & everything attached!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@FABBYJJ]

Lovely, lively and positive workout which I’m looking forward to fitting into my busy days. Thank you 😊

[@fabulous50s]

Stay strong and fabulous Elaine Medley 💪

[@iampinkie4505]

Thank you so much! This was perfect for a beginning her like me. Up energized and ready to start my day like a rockstar ❤️💪🏽

[@francequirion9547]

Thank you so much!!! Your encouragements all along the video are very helpful and keep us motivated!!! Awesome workout, as all the others too!! I'm fan now!!

[@lisalewis3990]

I look forward to doing your work out, am sleeping so much better, wow. Thank you so much!

[@fabulous50s]

That is great Lisa Lewis! Stay strong and fabulous 💪

[@judithyoder2386]

Just found your videos. Love having toning, flexibility and balance exercises to add to my walking routine. Can't wait to try them all. I'm 67.

[@lindasands1433]

🦋👍💪🏼🌟💖 Sometimes even 10 mins is stretching my schedule, but I'm committed to my health & vitality. Thanks for all the choices

[@mrsnegy6001]

Schellea, I don't think you will see my comment but maybe some viewers will. The program is good, as always. However, , it is not for everyone: some physiotherapists warn patients suffering from osteoporosis not to do bending moves, sideways or straight forward.

[@1Airwaving]

❤I should not be surprised:Though my energy was starting to wane, I did this and- 🎉energy came back! One more thing,I can’t find exactly now, but somewhere in there was some Schellea wisdom to “plan to do something for yourself today”. -Done that hours ago, both 5 minute warmup workouts.-which now I won’t be happy ‘ til I get back there with proper thank you comments.❤

[@arowennordhoff1728]

Thanks a lot for the video. I think your exercise is good for my sciatic nerve.

[@nadiahope1175]

I just found perfect workout for me!!!👍👍👍💓😊

[@fabulous50s]

Stay strong and fabulous nadiahope11 💪

[@eveb843]

Your videos are Fabulous, just like you...

[@chrishill7896]

Enjoyed your 5 minute ab workout. Will try 10 minute ab workout. I like the voice giving simple instructions and encouraging instructions. Thank you

[@steffdebeer7015]

Thank you for making me feel positive again,long time I didn't exercise...but you programs keep lifting my body and spirit up💕💐

[@Elizabeth-u8d6o]

A great 10 minute workout I get bored very easy but I didn’t with this challenge easy listening as well Thankyou I will carry on with them God Bless 😇

[@1Airwaving]

👍Fantastic! Especially on a day where I wasn't exactly feeling like moving more than absolutely necessary (Hey, it happens- even to exercise enthusiasts like me). Thank you, Schellea!🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

[@fabulous50s]

Yay! Go You Sherrie 🙌🙌 You are amazing... Keep up the fabulous work 💕💪

[@TinaR622]

Great workout Shellea...love it !! Thank you so much your workouts really motivate me to get moving 😀

[@andreapenfold6483]

That's the first time I've done this set of exercises. Thought it was really good and definitely felt my abs working but it was great to get my whole body moving. Think I will do this before my leg exercises tomorrow to get my joints loosened up. I'm 61.

[@patriciadanna7433]

This is a great workout for the abs..and the obliques, too. I feel it! Awesome. Thanks

[@lindasands1433]

3rd video workout of yours back to back this morning. Thanks for the variety of choices Schellea xx❤

[@tessaslimon7733]

Love the new 10mins workout. These sessions are keeping me sane!Tessa U.K Thanks Sheila

[@BuddyLovebug]

Loved this workout with all your positive, encouraging words! 😘❤

[@pamelamcmanus3033]

Your exercises are tht best in 50 Amy's haven't worked out for over two years I mean no excercize at all I can actually keep up with your videos now that's what I been looking for videos line yours! I have sciatica will your ab exercises help some with the pain?

[@marciavossough5970]

Thank you so much Shellea❣you are awsome and you are helping me so much....I I know you are bgg helping a lot of women out there🙏🙏🙏

[@reginasartain9375]

I've been using Fabulous 50s workouts for a year now and somehow missed this one! I love it! I do wish it had a timer countdown for the 10 minutes, but it is still great!

[@lauram8784]

@Fabulous50’s You’re so cute! By the way you mentioned in a previous video your birthday is in November. Mine too! The 14th

[@virginiacunningham8766]

Really appreciate your videos. Would love more clarity about when to breathe and also cues when you are switching from the exercise back to walking because if we are moving quickly we have to stop and check timer. You have a tremendous spirit and smile and I really am grateful for that.

[@salmakhan6010]

Thank you so much.. going through life's up and downs depression etc definitely helps.xx

[@beulahe4951]

Thank you so much for the workout. I do it everyday and I love it. Thanks a lot Shelly🇳🇦😄🙋🏼‍♀️

[@annecivelli8745]

your amazing.im 57 and do lots of your exersize.tks for sharing.inspire lots of women.❤👍

[@lindasands1433]

👍🦋💪🏼💐 Something for myself today? This is it! Busy (enjoyable) life 💞

[@yvonnestepp7590]

Hello it's me again. All your videos are just Awsome. Do you know approximately how many calories you burn doing this workout?

[@donnabauerofbrilliancebyde1178]

These are great however I have not found any I info on what to do with a pulled muscle? I have tried stopping altogether then the rest of the body suffers????🤷🏽‍♀️

[@mairwenlarge8694]

I love this routine - music is great and makes me want to dance and jog. Definitely feeling the benefits. Thank you!

[@malavalentine9111]

Thank you for your workouts! They are so enjoyable! I love your enthusiasm!

[@lindalombardi2964]

love the workout...hate the music. Now that obnoxious song will be in my head all day!!! next workout sound off!

[@deborahjcarter4293]

I was holding off from doing this one, but…it’s no much fun! (Though we don’t need a constant reminder that we’re aging. We get it! 😊)

[@BLAC_740]

💪