Instant Full Back Pain Relief

Dr. Rowe shows a deep back opening stretch that can give instant full back pain relief.
It can be done throughout the day at home, requires no equipment, and may give relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#backpain #backpainrelief #backpainexercise

[@matthewbell1968]

He's absolutely top drawer this guy, straight to the point, tells us what to do and we feel better. Thank you Sir.

[@DrRowe]

Well thank you, and thanks for watching!

[@sheelagejji6491]

Thank you so much sir👍

[@uTubeNoITube]

People would (and do, I assume) pay a lot of money for these kind of physical therapy stretches, thank you for sharing them with everyone for free.

[@DrRowe]

Happy to help, and thanks for watching!

[@davidovhs]

If done correctly, ( I do mine watching, and then listening to Rowe) while doing the exercise. Referring to the video if I need to. This one is fantastic! Rowe deserves all his recognition.

[@splishsplash2031]

Finding your videos is alike moving to a country with free health care. Thank you for all that you do.

[@DrRowe]

Thanks again for watching!

[@yvetteandjorgenlarsen9753]

Yes! Great perspective!

[@Boppsta712]

Ey yea that's the crux of the biscuit, ensuring that you're well enough to not need help~

[@micheleganga1701]

Yes!!! Your videos are so helpful!!! Thank you.

[@melodyjones2190]

This is amazing and felt so good!! Thank you!

[@siavashameri6853]

This exercise saved my life, i struggled with back pain for 3 years. after this exercise my pain instantly gone. thank you so much❤❤

[@MyChilepepper]

The one and only no nonsense dr Rowe. 👍👍

[@joodh1357]

Omg that really helps thanks 💜💜

[@mamabigbaba]

Thank you Doctor for your free treatments! God Bless you!

[@itsokaytobeclownpilled5937]

Best self help videos on youtube!

[@DrRowe]

Happy New Year!

[@itsokaytobeclownpilled5937]

@@DrRowe Thanks! You too!

[@captainshivers]

You do some great work that is genuinely free gold! I only wish that someone had directed me to to take B12 suppliments to cure my fibromyalgia 30 years ago and enable all these exercises to benefit me the way they are now!! 2 tiny 1000mg's ofMethylcobalamin per day first thing on an empty stomache and i'm comming back from M.E. , dementia and depression at the age of 57. I hope there's one person on this earth that reads this and gets to benefit as i am from not waiting for some pharma cure as i did! Thanks and happy new year and good health to you, your family and all your watchers.

[@dannyturner7967]

Where do you get the supplements?

[@lachutequimarche8074]

I’m so happy I found you. Love the stretches and your presentation style. I’m only 36, but will definitely keep using your stretches well into the future!

[@DrRowe]

Hope the exercises help you for a long time to come!

[@ericfrank4991]

I am not even sure how your videos got into my feed, but your stretch's are phenomenal. Thanks for sharing, these work great after my workouts.

[@DrRowe]

Glad the exercises are helping you!

[@ditiagarwal8099]

My mother was mopping the floor when I came and slipped and landed on my back I panicked but your exercise made me feel good you are absolute legend

[@rybpo7]

You are so great! Thank you for helping relive my considerable back pain. ❤❤❤

[@aungkyawkhant2865]

Thanks doctor

[@DrRowe]

Thanks for watching!

[@gracejajo5168]

It works instantly

[@jackiefitzsimons1973]

Love your videos

[@DrRowe]

Thanks for watching!

[@CoffeeAndColtrane]

I got this pain of 15 years+ in my upper back and neck from holding my sax/fl/cl. I’ve talked with Acupuncturists, message therapists, and doctors. This stretch helps me. Thank you 🙏

[@DrRowe]

Glad to hear that!

[@BodybyDoc]

That left triceps is pure eye candy❣️

[@yvetteandjorgenlarsen9753]

I was sbout to write the same words, but You saw it first!

[@pervysage6969]

You a real one doc ☝️ the peoples chiropractor 👨‍⚕️

[@DrRowe]

Thanks so much for watching!

[@EricDobmeier]

Ahh, that deep stretch movement sounds like something that would be good to do on a regular basis. Looks like sweet relief. Thank you for the demonstration, sir!😊

[@DrRowe]

Thanks for watching!

[@reviewofacommonman]

Thank u so much Feeling so relief ❤

[@vexfirestone]

God bless you for doing these for free 🙏

[@DrRowe]

Happy to help, and thanks for watching!

[@user-tj2yq8jm4i]

Honestly, u helped me a lot n i only come back to your videos whenever i notice back pain. Normally get it resolved within a day or so . I truly appreciate it

[@NoahLuna814]

Thank you so much ❤

[@DrRowe]

Thanks for watching!

[@assef9014]

Thank you 😊

[@DrRowe]

Thanks for watching!

[@GreatestXchange]

Good morning, Dr. Rowe! I hope you have a great day!

[@DrRowe]

Thanks, and you too!

[@SuperBagMan217]

That is such a good stretch- thanks for sharing!

[@DrRowe]

Thanks for watching!

[@casual-play8162]

This is awesome

[@dmcgill9360]

Thank you!!!

[@DrRowe]

Thanks for watching!

[@alexeireyes4018]

These work! Just need to stay consistent day by day. I have a slipped disk. This has been helpful. Not wanting to get out of bed because stuff back, lower sciatic pain.

[@niloferkhan5572]

This moves definitely gives instant relief from back stiffness and spasm.

[@americanjedi5952]

I like your channel very much. Thank you.

[@DrRowe]

Thanks so much for watching!

[@blogsbychemist]

I ACTUALLY RELEASED MY PAIN! OMG!

[@sylviajohnson8648]

I'm doing it now Thank You

[@DrRowe]

Hope it helps you!

[@godwins1298]

Thank you

[@DrRowe]

Thanks for watching!

[@Klassenfeind]

Dr Rowe always has a next level to offer 🥸👍

[@DrRowe]

Thanks for watching!

[@gingermonroe4153]

Yes sir!

[@frankenfaq4706]

Nice triceps 💪🏼

[@lavittajohnson2236]

Wow that worked immediately thank you

[@DrRowe]

Glad it helped!

[@The-Next-Level]

Love the hip shift idea 💡

[@DrRowe]

Takes it to the next level 😉

[@Tadpole49]

My physical therapist had me do a modified version of this today.

[@pnsumathi2880]

Thank you so much for uploading exercise s.

[@DrRowe]

Happy to help, and thanks for watching!

[@Polkathelovelydog]

Thankyou ❤️

[@DrRowe]

Thanks for watching!

[@poolboyinla]

Thanks

[@DrRowe]

Thanks for watching!

[@jimhenry3383]

You are a life saver Real talk May God bless you sir 👏

[@DrRowe]

Thanks so much for watching!

[@urszuladudek6824]

Thank you for all demonstrations dr.

[@DrRowe]

Thanks for watching!

[@ireshadesilva4621]

Hi doctor. Not my first time watching your videos. And your explanations are very clear😊I need a big help and i feel like you are the best person to take advice from. Im 18yo with uneven love handles/muffin tops. I did workouts for love handles and they were very effective which was also the time i realized that one side was still there and other side love handle was completely gone. I did my reasearch on what thereason for this is. I found out that it's because of uneven hips. I've been following exercises to fix hip alignment but they did not work (not your exercise videos) .I feel like first i need to find the reason for my hip alignment first. How do i find the cause for my hip alignment at home cuz i don't have that much money to pay for physio therapists. This has been bothering my mental health. Please doctor let me know your advice on this🙏🏻

[@raywilson3362]

Love this Guy

[@paulbolger5761]

Great video thank you for doing all the videos the are very helpful

[@DrRowe]

Thanks for watching!

[@saeedalavyfar8403]

Thanks for the help of the day

[@kkooo6962]

Thank u soo much for these videos u are the best .

[@DrRowe]

Thanks for watching!

[@user-up5cz7qh7v]

Always great video doctor.😁

[@pattymelancon6322]

THANK YOU 🙏

[@DrRowe]

Thanks for watching!

[@eeg122]

TY for sharing. Will be doing these stretches. Will share this to my husband as well.

[@DrRowe]

Thanks for watching and sharing!

[@yusufsharum2212]

Wow! Thanks Dr Rowe! 👍🏼😁

[@DrRowe]

Thanks for watching!

[@9828JLL]

Thank you so much it worked great 👍

[@DrRowe]

Glad it helped!

[@VNN_ai]

Your videos helped me alot, thankyou you soo much. Keep posting new videos

[@DrRowe]

Will do, and thanks for watching!

[@kittyhinkle3739]

This is wonderful, thank you!

[@DrRowe]

Glad it was helpful!

[@dayanidipani447]

Thank u so much sir

[@DrRowe]

Thanks for watching!

[@kamaaljamac3737]

IT IS VERY USEFUL THANKS

[@frequentj1]

I love your videos! I’ve found I can get my neck at the base of my skull to release if I kneel on the floor, place my arms side-by-side with the elbows on the floor directly in front of my knees, then I prop my jaws in my hands and lower my face towards the floor. So kinda curled up face-down. The traction on my neck will make it release there. If there’s no pain, is what I’m doing safe? It helps with my pain! But I’ve been doing five minutes of your stretches before work in the morning. 💕

[@GUYSnGAMES]

THIS is how you help people!!! 🙌🏿🙌🏿🙌🏿🦾🦾🦾🦾

[@alfiebass2772]

thank you so much.

[@DrRowe]

Thanks for watching!

[@alfiebass2772]

thank you for making bbg

[@conniebrocker6184]

Thank you so much for your skilled & knowledgeable exercises. A car accident 20 years ago has caused me much pain which your exercises specifically address! Happy New Year!

[@DrRowe]

Happy New Year!

[@OMAR-vq3yb]

You are getting me through a very difficult job. Thank you

[@DrRowe]

Keep at it!

[@dudzylaya9464]

Wow, Its really work, very helpful...no need to buy a massage device for my backpain.. Thank you very much Sir, i've found your video...❤❤❤❤❤

[@breellirajeshreddy6768]

Super it's working ,thanks you for helping ❤❤

[@lindamadison8177]

Thank u for the video. I have sciatica n work up n pain today. Hoping this will help.

[@DrRowe]

Check out: kzbin.info/www/bejne/d3zLepeVqsqdo9E

[@bagyshzhakypov301]

Thank you so much for everything you do Dr. Rowe. This simple exercise literally changed my back pain. May God bless you and Happy New Year.

[@DrRowe]

Happy New Year!

[@dilyaramarsh7770]

Simply the best!

[@DrRowe]

Thanks for watching!

[@Jarod1941]

This looks wonderful and I'll try it soon (coffee 1st). What muscles does this stretch and/or what ailments could this stretch help with?

[@dewindoethdwl2798]

Fell off my mountain bike yesterday and my back was feeling a bit messed up this morning. This was really helpful, a few cycles and the back eased off nicely. Couple of good clonks too, must have been carrying something out of alignment for a while! Thanks for sharing such useful advice 🎉

[@DrRowe]

Glad it helped you!

[@fagbayilaadebayopeter9793]

Thank you.

[@DrRowe]

Thanks for watching!

[@el_kuyamario]

it works wow thankyou❤

[@anthonyarends1335]

Yesterday I got a really bad lower back pain watching this video helped me alot thank you.

[@patrickknudson3232]

Nice triceps bro

[@PurpleVR111]

Better than my physio Dr

[@richardople]

Great stretch, I farted so loud during the stretch my wife left the room. 5 stars!

[@malu7648]

Great exercises

[@julecoole216]

Omg... just had a big crack and felt Instant relieve... Of cours my back is still very aching... But something has unblocked

[@DrRowe]

Glad you're getting instant relief!

[@MarioHernandez-wj5xz]

What type of stretch to relieve sciatic back pain for Pregnant Women at 25wks?? Thanks Dr

[@wojciechgrodnicki6302]

Thanks. 🙏 that was great. 👍

[@rebalanjaneyulu421]

Sir I love you sir..........thank you sooooo much............good workout. .......thank you sir

[@DrRowe]

Thanks for watching!

[@terminator33333.]

Thanks bro for your tips you are amazingly 👏 👌

[@DrRowe]

Thanks for watching!

[@enoslayuk7580]

hey it's work! thank you

[@razzorre7914]

NO WAY THIS FUCKING WORKED DUDE

[@kumarfen5892]

Sir, I thank you. One question , I had a mild disc bulge and spondylitis (now reduced), wherever I sit for some time, back feels weird, Even after driving , My right leg butt or hip till big toe feels numb. Any relevant physiotherapy ? Thank you

[@Knightshaide2000]

Thank you Dr.Rowe

[@DrRowe]

Thanks for watching!

[@gunjantiwari9137]

I was in pain from the previous night rolling right to left and left to right and done many kinds of stretching nothing worked on but this helps me a lot thank you so much for sharing ☺️

[@84colm]

Tried this now and it worked.Class 🎉

[@nexxscene05]

I used to do this randomly in the morning when I wake up, but not with this specifications and high technique, and now I find out that it's great for pain relief 😌

[@peachytv3033]

Oh that stretch felt so good! 👍

[@gloriaakyamaa]

Thanks dear . You have saved me from a lots of very frustrating pain.

[@shirleysmith6402]

Amazing! Thanks for all you do!

[@DrRowe]

Thanks again for watching!

[@bububu12345]

I think I LOVE YOU. THANK YOU!!!!

[@lilyidons]

This worked like magic. Thank you 😊

[@DrRowe]

Thanks for watching!

[@josephgraham1075]

Does it help if you broken your back L-4 & L-5 and crashed your C-1 & C-2 in your neck?

[@mixbassdj]

You’re always surprising us with greater stretches.!! Thanks Mr

[@roslynsloan5065]

Awesome relief from this stretch.. thank you very much

[@DrRowe]

Glad it helped!