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In this video lets know more about Insulin Resistance. Insulin is a hormone secreted by the pancreas that helps glucose enter into the cells from your blood. Glucoseentersinto the cells in your muscle, fat, and liver, where it’s used for energy. Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells.
People with genetic or lifestyle risk factors are more likely to develop insulin resistance or prediabetes. Risk factors include
overweight or obesity
physical inactivity
health conditions such as high blood pressure and abnormal cholesterol levels
a history of gestational diabetes
a history of heart disease or stroke
polycystic ovary syndrome also called PCOS
You can take steps to reverse insulin resistance and prevent type 2 diabetes:
Body Fat: Excess fat in your belly and around your organs (visceral fat), is a primary cause of insulin resistance. Studies have shown that belly fat makes hormones and other substances that can contribute to long-term inflammation in your body. This inflammation may play a role in insulin resistance.
Physical inactivity: Physical activity makes your body more sensitive to insulin and builds muscle that can absorb blood glucose. A lack of physical activity can have opposite effects and cause insulin resistance. In addition, a lack of physical activity and a sedentary lifestyle are associated with weight gain, which can also contribute to insulin resistance.
Diet: A diet of highly processed, high-carbohydrate foods and saturated fats has been linked to insulin resistance. Your body digests highly processed, high-carbohydrate foods very quickly, which causes your blood sugar to spike. This puts extra stress on your pancreas to produce a lot of insulin, which, over time, can lead to insulin resistance.
Through this video, you would have understood the problems of insulin resistance. Any doubts/comments, do ask in the comment box.
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Dr Christopher S.K
MBBS., DNB (Gen Surgery)., MNAMS., FIAGES., FMAS., FICS(USA)., FACRSI., FACS(USA)., FAIS., FBMS(Taiwan)., FRSPH(UK)., D.MAS(France)., FMIS(IRCAD)., F.MAS(WALS)., D.MAS(WALS)., FICRS., FALS (UGI, Colorectal, Bariatric, Hernia & Robotic)
Consultant Advanced Minimally Invasive, Bariatric, GI & Laser Surgeon
Barioss Centre
Chennai / Madurai / Tirunelveli / Nagercoil / Tenkasi / Tuticorin
Specialized & Expertise in:
*Laparoscopic Bariatric and Metabolic Surgery
*Laparoscopic Colorectal and Hepatobiliary Surgery
*Laparoscopic Hernia Surgery
*Laparoscopic Upper GI Surgery including Anti-reflux Surgery
*Advanced Minimally Invasive Surgery
*Scar less & Single Port Surgery
*Per Oral and Axillary Laparoscopic Thyroidectomy
*Laser Surgery for Varicose veins, Piles, Fissures, Pilonidal Sinus & Fistulas
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BariOSS Centres at: Chennai, Madurai, Tirunelveli, Nagercoil, Tuticorin & Tenkasi.
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