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Dear Friends,
Br Insight offered Live Stream Morning Qigong Exercise / Week#10 | Daily Routine Integral Taichi Qigong Part I, on Sat, Jan, 15, 2021, @ 7:10 Am New York Time.
This Routine will help you to Stretch Body, Improve Flexibility, and Strengthen your Health.
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In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1.The Heaven: • The Heaven Posture - I...
2.The Frog: • Qigong The Frog/5 Minu...
3.The Buffalo: • Qigong The Buffalo/5 M...
4. The Tiger: • Qigong The Tiger/5 Min...
5.the Crane: • Qigong The Crane/5 Min...
6.The Dragon : • Qigong The Dragon/5 Mi...
-Massage Movements. • Qigong Daily Massage M...
-Relaxing : • 7 Minute Deep Relaxati...
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue