Intense FAT BURNING Full Body Workout🔥20 min Standing HIIT Workout

Get ready to sweat with this 20-minutes full body fat burning workout!
If you want to lose weight and tone your body, this is the right routine for you.
For those of you looking to shed those stubborn pounds and get rid of that excess body fat,
you're in for a treat!
And don't skip the cool-down stretching at the end - it's essential to finish strong. 🔥
So, let's crush it together this week, and remember to stay motivated! Let's go, fam! ❤️💪💦
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#hiit #cardio #workout #fatloss

[@barkhajain7603]

Hi mizi i am new and now i am fan of yours i am doing arm fat exercise last 3 days n 1 inch already gone thanku so much n now i add this workout too . Thanku ❤bless u🙏

[@khuyentran6927]

An inch in 3 days is a lot 😮😮😮

[@Paul-th9vr]

I love ❤️❤️❤️ your workouts Mizi, I am 73 years old and I need to lose weight and these workouts are definitely being helpful. You really get my heart rate up and pumping faster, which is exactly what I need Mizi, even if I do sweat 😅 a lot lol. Cheers 😊😊

[@user-tv2ed9up6k]

지금 막 . 휴식중 삼실에서 하기 딱입니다요.. 땀이 줄줄줄 ㅎ. 유산소뿐만 아니라 복근까지 최고예요 . 매일 미지님 영상으로 유지어터로 생활하니 감사드려요

[@MIZILEE]

즐겁게 따라해주셔서 정말 감사해요!! 같이 운동하면서 건강도 몸매도 유지해보아요!! 화이팅!!😍❤

[@mocha_world]

따끈따끈한 신상운동까지 완료! 오운완! 감사합니다 미지님! 덕분에 늘 행복하게 운동합니다

[@MIZILEE]

꺄!!😍😍😍너무 힘이되는 댓글이에요!! 정말 감사합니다!!❤❤

[@tracytrishan3485]

Mizi this is one hell of an exercise 😓i just finished my first exercise on this one and I'm sweating a lot...thank you for this Mizi you're the best❤

[@user-ix9uf9wy5p]

짧은 시간이지만 효과는 두배 어제 오늘 땀흐르고 기분좋은 하루마무리 합니다. 감사합니다❤

[@claralee1770]

지금 퇴근중인데 집에가서 바로 할께요!! 한동안 달리기 하느라 소홀했어요. 다시 열심히!!!

[@MIZILEE]

우와!! 달리기도 하시는군요!! 멋져요!!❤❤❤ 제 운동도, 달리기도 즐겁게 하시고 이번주도 행복하게 보내세요!! 화이팅!!❤

[@jeanwu3482]

I like the workout because it is not hard and sweat a lot. Thank a lot and I will keep practicing. 😊

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ,МИЛАЯ КРАСОТКА!!! И СУПЕР УВЛЕКАТЕЛЬНОМУ,ОБОЖАЕМОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

[@camillebaes07]

i almost have asthma following this work out maybe because its been half of the year no work out. Thank u mizi

[@christabelobinda5454]

PERFECT TIMING 💯💯💯💯💯💯 BECAUSE OF JOB AND THE BUSINESS I DO PART TIME NEEDED THIS WORK OUT

[@user-hi1hj1qh6e]

새로운 영상 감사합니다!! 이번 영상도 열심히 따라할게요 ~~^^ 🎉🎉🎉❤❤❤😊

[@MIZILEE]

화이팅화이팅!! 즐겁게 따라해주세용!! ❤

[@FlowerPuff-li7sq]

I love your workouts so much.... thank you Mizi

[@chychychibuezeh1853]

20 mins but so intense❤❤❤..... thank you

[@magorzatamarek-taracinska1643]

Piękny trening. Dziękuje bardzo. ❤👏👏❤️❤️😘

[@MIZILEE]

Thank you so much❤️❤️ You've got this!!

[@reemarijvi4580]

Thank you so much Mizi 😍.. for the intense cardio workout 🔥🔥🔥

[@MIZILEE]

My pleasure❤ I hope you enjoy it!!

[@reemarijvi4580]

@@MIZILEE yes 😍

[@sarahnancy-nn8jd]

Thanks so much dear because I was looking for a short time fat burn exercise in videos today but I didn't found it but the better thing you have brought us another one thanks please

[@MIZILEE]

Thank you so much❤I hope you will enjoy this workout a lot!!❤❤❤

[@Muskaan-Lui]

I followed your workout since hundred followers this time gonna one millions,your workout really great ❤❤❤❤😘😘😘

[@MIZILEE]

I really appreciate your support❤And thank you so much for enjoying my videos continuously❤😍😍😍

[@marie52508]

Mizi ❤ this came at a perfect time. I was looking for a new standing workout since I'm staying in a tiny room and there isn't enough space for a mat. Excited to do this workout tomorrow morning

[@MIZILEE]

Hi, Marie❤ Hopefully you will enjoy this workout a lot. And There are so many standing workout routine on my channel. Follow them variously 😍 😍 😍

[@Sky-wq7iq]

방금 했는데 너무 좋았어요! 감사해요 미지님!!

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤ ❤ ❤ 감기 조심하시고 행복한 주말 보내세요!!❤

[@Bluemoon_un1gt]

Thank you I love you 💞💞 Plz video about cardio lower body

[@ComericanMulpas]

와... 그동안 열심히 운동해서 이 운동은 쉽겠지 라고 생각했지만 저의 오만함을 반성합니다. 땀이 줄줄줄🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 굿굿굿!!!!

[@MIZILEE]

그동안 열심히 해주셔서 이 운동도 더 잘 따라하실 수 있으신거에요!! 꾸준히 운동하는 스스로를 항상 칭찬해주기!!❤❤ 즐겁게 따라해주셔서 정말 감사해요!! 화이팅!!😍😍😍

[@albertinababo1571]

Excellents exercices Mizi, merci 🤩🙌❤️😘😘

[@MIZILEE]

Thank you so much for liking it❤😍

[@FatimadeGabrielaMoncayoZerga]

perfect for my lunch break while working from home

[@MIZILEE]

Thank you so much for liking it!!🥰❤

[@allaboutcars4160]

Ano po work nyo Ms. Fatima

[@gbengaendurancebuimi]

Thank you MIZI from Nigeria God bless your hands work

[@user-fd8oz1zq7o]

I tried very hard to do these exercises with you! Thank you for helping me find an effective weight loss method! Even though I'm very tired, I will always try!

[@monaalhalabi2912]

Dear, I'll do it tomorrow SURELY. Tkuuu❤❤❤❤

[@MIZILEE]

Thank you❤❤ You've got this!!👍

[@CuteStitch1977]

ขอบคุณนะคะ❤❤ อยากให้ทำคลิปสำหรับคนน้ำหนักตัวเยอะให้ด้วยค่ะ🥰🥰

[@qjelly7415]

헐 MIZI님 최고❤❤❤❤❤❤

[@MIZILEE]

😍감사합니다!! 이번 운동도 같이 뽜이팅해서 달려보아요!!❤❤

[@williammachin2762]

Thanks Mitzi great workout I am 73 with spinal stenosis any work out will be appreciated x

[@samihaliza1755]

I like your all workout vedio, and do this every day my exercise Routine ❤

[@MIZILEE]

Thank you so much for enjoying my workouts❤❤❤

[@lorrainebaker1680]

Great workout thank you so much ❤

[@blancarosasmusica]

Thank you 🙏 I must have lost 2 lbs. but these workouts get me moving 40 plus 👍🌹

[@oO0h1167]

こんばんは🌃😊❤❤ 新しい動画💪❤ ありがとうございます🙇👍

[@MIZILEE]

Thank you❤ Hopefully, you will enjoy this workout a lot❤

[@user-pe4xc8po6j]

기분 좋은 땀이 나네요❤❤❤감사합니다

[@leylaalizade6562]

Thank you mızı🎉❤👌🙏🙏🙏🌹🌹🤗

[@MIZILEE]

My pleasure👍❤

[@snehalchaudhari7206]

Amazing workout Dear Mizi Ma'am, Thank you So much ,Love you from India 🇮🇳 ❤️

[@justinlee1028]

🎉🎉🎉❤❤❤ 미지님 감사합니다!!

[@MIZILEE]

감사해요!! 이번운동도 열심히 달려보아요!!❤❤❤

[@yywis7567]

보는 즉시 따라하고 나서 좋아요 누르기 ㅎㅎ🎉🎉

[@MIZILEE]

감사합니다!! 즐겁게 운동하시면서 행복한 주말 보내세요!!🥰❤

[@cashgold8444]

Thank you very much.Sis 💖🙏☺️

[@MIZILEE]

Thank you!!❤ Enjoy this a lot!!🔥🔥🔥

[@vijijoyeden2679]

I am very happy MIZI 💕👌👍 Thank you 😊

[@MIZILEE]

Thank you so much!!❤

[@user-vr6lt9cm6m]

Спасибо большое за Ваши тренировки ❤

[@estherhwang473]

탱큐 미지님 ❤❤❤❤🎉🎉🎉

[@gabrielalagunas5282]

Muy bien gracias Mizi 💯👏👏

[@MIZILEE]

Gracias😍❤ Hopefully you'll enjoy this routine a lot❤

[@user-rr6hk7sd6m]

Hey mizi excellent work out and I don't know

[@GeraldoBee189]

I love love love your workouts!!

[@sandipkale4439]

Amazing workout, Thank you Mizi ma'am,Love you from India, Maharashtra, Nasik❤❤❤❤❤🎉🎉🎉🎉

[@shaikyasmeen7853]

Thank you mizi nice workout

[@MIZILEE]

Thank you!!🥰❤

[@deepasuresh1422]

Super cardio exercise

[@MIZILEE]

Thank you❤👍

[@SlayerSeraph]

Hey MIZI!! ❤️ 💙 I assume this the Intense Full Body Video you promised me personally, for October? 😮 I'm unfortunately at War here in Israel 🇮🇱 - my City Ashkelon is the biggest & nearest target of Hamas Terrorists - so we're constantly under massive rocket fire: thousands of Terror Rockets firing at us daily, all day all night. With constant, endless Sirens sounding and rockets exploding all day...😢😣 So in addition to our lives, our well-being and our homes - being under constant, great and imminent real threat and danger - my 7+ Month Workout Routine is also sabotaged... I'm still trying my best to do your Workouts, between Sirens and rockets fire, whenever I get a chance, even under risk. It helps me mentally to deal with the stress and anxiety 🙏🏻 Thank you so much for this! 🇮🇱❤💙🇰🇷

[@MIZILEE]

Yes, it is. So sorry for your situation right now.😭 I hope you will be safe, and everyone will be safe,too😭😭😭🙏

[@SlayerSeraph]

@@MIZILEE Thank you so much Mizi! I hope so too! 🙏🏻 😥😢 We are all going through very dark and difficult times here. Reading this warms my heart ❤️‍🔥 Doing your workouts, when I'm able to, really helps to relieve the stress, anxiety and tension. Thank you for the quick reply and kind well wishes!! I saw you uploaded a big new video, just now, I'll try to do it soon 💙❤️🤍

[@afkcookiee]

stop playing the victim what about thousands of palestinian killed by Isnotreal? everyone knows what israel is doing NO SHIT SHERLOCK

[@jocelynbeltran6781]

Love it Mizi and thanks a lot

[@user-we9ou5fq5p]

Gilaaaakkk mizi the best keringat keluar ngucurrrrrr

[@melanigunarathna5179]

THANK YOU MIZI ❤❤❤

[@MIZILEE]

My pleasure❤❤

[@amreen1642]

Hw much calories does it burn? I will be helpful for me to know!

[@annyare]

thank you MIZI❤❤❤

[@MIZILEE]

My pleasure😄❤

[@user-ix9uf9wy5p]

늘 하기좋은 구성 탄탄한 감사합니다 ❤

[@prabhamaravi3283]

Super workout mizi

[@erilenesilva4353]

Eu amo esse exercícios tem mim ajudado muito ☺️

[@hudharizwan270]

It’s looks simple but powerful ❤

[@baljitsona8449]

Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

[@mamathamadhu7342]

❤️❤️❤️❤️💪🤗tq so much Mizi

[@MIZILEE]

My pleasure!!❤️❤️❤️

[@venny1571]

Simple and powerful.. ❤ love it.

[@user-vk9yc3hj8r]

Thank

[@MIZILEE]

You're welcome😊😊

[@pollychan751]

I love this workout sweat a lot but hope you can do more 40 or 50 minutes workouts

[@user-jy7lg9no4z]

오운완❤

[@MIZILEE]

굿굿!! 감사합니다!!😍

[@rinkusarkar3333]

Love from India ♥️

[@joselynluc]

So sweaty 😅

[@MIZILEE]

Great!!❤❤❤

[@rosagolbandi4096]

You're best,tnx🧡🧡🧡

[@chiowhunttee6781]

Let's do it! Go go go! 😅

[@MIZILEE]

Go Go Go!! You've got this!!😍

[@LubnaKhalid-qd7lh]

Excellent exercise ❤❤

[@SeanChris-pd9hs]

Thanks Mi Zi

[@MIZILEE]

You're welcome😄

[@romanaabdella5626]

Thank’s❤❤❤

[@paulamclendon8595]

iam going to try this tonight thanks mizi ❤🎉

[@aishamalik8808]

Love it❤

[@user-ix9uf9wy5p]

오늘도 불태우고 갑니다❤

[@snehalkatariya2917]

My fitness coach ❤😊

[@shienalipilongo6488]

More importantly u have time to do so thnx for this video still makes me run out of breath

[@wirdaapriani8027]

I love it

[@Hana_Love_688]

💪💪💪💪💪 Amazing

[@MIZILEE]

Thank you❤

[@user-eo2of6ey3o]

خیلی عالی بود❤❤

[@nidhimayank1418]

Great workout … i sweated a lot

[@queensdawn8674]

Impresed ❤

[@MIZILEE]

Thank you🥰🥰

[@patriciagallegos8142]

Maravillosa rutina😂

[@ivonnehernandez1575]

Gracias Hermosa Mizy ❤😊❤🎉🎉🎉

[@user-zb1rq9zb7c]

Effective mam.

[@MIZILEE]

Thank you so much!!❤

[@saraballejossalazar7957]

Terminamos ❤

[@MIZILEE]

Awesome!!❤❤❤

[@anacarolinagms]

Essa série acaba comigo 😂😅

[@user-dc7yn7eq8m]

Mizi sister you are so active ❤️❤️

[@jacqueline6303]

Thank you!

[@silvia132431]

💯

[@fyngal1429]

I love this so much😊

[@gowthamishanthi7056]

❤❤❤❤

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, МИЛАЯ КРАСОТКА, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ОБАЛДЕННЫЙ, КЛАССНЫЙ КОМПЛЕКС.УПРАЖНЕНИЙ, .БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР УНИКАЛЬНОМУ КАНАЛУ,👍👍👍👍☝️👌👌👌

[@suriyang]

오메..독한거(?) 가져오셨네요....😮 지방... 태워보겠음다~!

[@amiixnnn]

Does this actually work? like can this make you lose weight? and get slimmer?

[@ellieellie-z9z]

yes it works I've done this for 2 weeks and can already see a difference in my waist I lost 4 pounds in a week doing this every day morning and night but it also helps you more if you eat healthy and maybe a little bit of sweets not to much mostly healthy

[@emmanuella.e]

Yes it works. I lost weight with Mizi 40mins full body intense workout

[@user-ln6nn9vd9o]

앗, 이거다! 도ㅡㅡㅡ전!

[@adrianaalaniz.]

🖤❤️👏🏻🖤❤️👏🏻

[@LidaLotfi-mv6xl]

thank u❤

[@monikasharma9873]

Hlo mam kya winter mai wait loos hota ha

[@anisha6024]

Day 1: done 10 mins

[@AynurFeyruzova]

MİZİ❤❤❤❤ 1 days ✅ 2 days ✅ 3 days ✅ 4 days ✅ 5 days ✅ 6 days ✅ 7 days- rest 8 days ✅ 9 days ✅ 10 days ✅ 11 days ✅ 12 days ✅ 13 days ✅ 14 days- rest 15 days ✅ .. there will be a sequel..... 💥