Intense Full Body Conditioning Workout!

Join JujiMufu and Phil Daru for a challenging full-body workout focused on alactic conditioning. This session is all about improving athletic performance.
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Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@brianbachmeier34]

“Treat the body rigorously so it is not disobedient to the mind” - Seneca

[@joshuaturney7242]

The collab i never knew i needed haha.

[@juliogarza6634]

Good stuff, my brother.Thanks for sharing all your knowledge 👍

[@stephaniezorzetto5968]

Legend 🤝 Legend Fire session! Thanks for the continued inspiration ✔✔👍🏻

[@kaiitzelberger9397]

Fire session! Thanks for the continued inspiration ✔️✔️👍🏻

[@user-jx2gw4cn2j]

Juji can do anything and is will to be vulnerable and try anything is why I've always liked him

[@whocaughtthis]

Phil really a g for post all these free workouts

[@imdoc7872]

Insane workout

[@oskarsbierands6968]

Hard work,works💪🔥 tnx man

[@rickeymcclaryjr.2350]

Another 🔥 workout!

[@kyliesam8500]

Did this today bro i was dying couldn’t keep up with the time been watching your video for months and wanted to change my workout but never took the step but so this an thought that its good i can keep up with this and do it cause im familiar with the movements and I absolutely loved it the gym was empty too and it was raining such a good work out thank you so much god bless you absolutely going to do it again and get better with it. ❤

[@JustinSmith1986]

Legend 🤝 Legend

[@hannibalwantsahuggrande3433]

Good work felles

[@elijahgage8419]

Nothing but beast shit 💯💪

[@Bearded360]

Coach D wasn't winded 💪

[@mojvimojma2752]

Please make a video of rugby training as well❤

[@user-py3yt2ue3d]

🔥🔥🔥

[@tapasdutta2989]

Awesome!!! Osu

[@rouruinapataanga9410]

That is good shit love your work out brother

[@curlybill3966]

WORK!

[@michaelbrooks3859]

Could we have the full breakdown please

[@capthappy345]

I like the low reps and switching exercises.

[@pastaalalamborghini]

I have ADD too

[@lifewithaclifewithac897]

❤❤❤❤❤

[@aaroncrosby5170]

Just wondering if you have anything on training with injuries

[@jonvaughn86]

This the type of shit I need to do

[@jonathanhollier3314]

I’m sure that lactic acid was flowing plentiful throughout this one 🥵💪👏

[@matheusfrota95]

Hey Phil, a question : Since the last block is continuous work, you are looking to induce some GPP/aerobic development by means of alactic stimulous ?

[@PhilDaruStrong]

It’s continuous but repeatable using 50% loads at only 2 reps we’re able to still produce force under slight fatigue

[@tonyfergusonisthetypeofguy142]

What differs with this workout opposed to hiit training or something

[@Eike979]

Warrior……top

[@waynehixenbaugh2159]

What heart rate monitor are you beast using! Sick workout!!

[@PhilDaruStrong]

Garmin

[@Njurborging]

Hey coach, I've got a question. For punching power, is it better to the incline DB press simultaneously or alternating ? Also many athletes do the alternating DB press with isometrics at the concentric contraction?

[@PhilDaruStrong]

I like both just depends on what your working on. For core balance and antirotation strength you can use hold two DBs up while you press one at a time or alternating.

[@Yasmuraz]

Bro make daru learn a butterfly kick or a gainer😂

[@ehaballithawy3711]

💪🌺

[@robertsteburg6562]

How often and when would you add to your training?

[@PhilDaruStrong]

You can do this 1-2 times per week

[@JalluPekka]

How many reps a minute on the second EMOM?

[@PhilDaruStrong]

5 each side

[@jordaniphone2816]

After the 5 reps on both, do we shadow box or just rest?

[@PhilDaruStrong]

Shadow

[@davidwagner9644]

Personally I like doing At the Top of Every 30 seconds not Top of Every Minute. Top of Every Minute you got do something to keep the heart rate up unless you are doing higher reps.

[@manfrominternet]

GIve this man a biscut, hes earned it!

[@PhilDaruStrong]

Trust me you would not be able to hold the intensity and intent of the movement. It was to still maintain explosiveness. The goal for the emom is to improve FT capacity and cardiac output not dip into lactate overacccumlation.

[@davidwagner9644]

@@PhilDaruStrong Wouldn't you be increasing your cardic output at a faster rate doing the 5 swings at the top of ever 30 seconds?

[@elrobinhov]

@@davidwagner9644 No. Because intensity lowers the longer your perform an exercise. If you'd be able to do this every 30sec this means you didn't use the correct amount of force or you used not enough weight. Look at the goal of the workout, like Coach D explained.

[@davidwagner9644]

@@elrobinhov Your cardiac output though would be increased as you are working at a high rate due to less rest time. The Russians train their kettlebells in the fashion I talked about and they destroy virtually everyone who competes from the west against them.

[@clovisamadoroliveira1950]

👍🇧🇷🚴‍♂️🇧🇷

[@aramisc.3547]

What's the weight on that King Kong kettlebell?

[@davidwagner9644]

The Onnit Primal Bell comes in 18, 36,54, 72 and 90 pounds.

[@aramisc.3547]

@@davidwagner9644 - Thanks man! I'll check it out.

[@johnce5124]

Looked like a brutal one Coach! You guys look awesome btw

[@nihitverma5784]

why are they just dropping everything

[@kasimali4746]

Its helpfull for mma fighter ???

[@PhilDaruStrong]

EVERYTHING I do on this channel is helpful for mma

[@dennisdonaldson2127]

🚨"Every" fighter that stands before me that rejects 🔥Gods🔥peace offering will fall🤜🤕.🚨 🕵Find🔥God🔥before its too late. We are living in the last days.⌛The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏🏋nice🎥video

[@artjomtamm7751]

# bums steroids

[@PhilDaruStrong]

Weak man comment

[@MasterAllerMasters]

that roid-gut of juji ruins everything 👎

[@davidwagner9644]

He collects his fat in the visceral sack rather then subcutaneous fat.

[@chantofrage6411]

@@davidwagner9644 😂😂