When will the next challenge begin!!! I'm eager to start
@liesylledesma53693 жыл бұрын
love it, thank you for sharing and motivating us guys. ❤❤❤
@breannedunn80043 жыл бұрын
Week 2! Great start for Monday!
@samanthasantiago75813 жыл бұрын
NEEDED this today. Love the eccentric focus, those reverse planks are killer!
@jdoteasy13 жыл бұрын
Anything with the word “plank” in it was really tough!
@kxqali3 жыл бұрын
I’m usually a silent viewer but I decided to share my experience with your workouts. I still wanna lose another 3 kg and gain a lot more muscles but I have lost 5 kg so far :). I love your workouts and they are sooo effective!! I prefer these to all the other “bigger” fitness you tubers like chloe ting etc. This is what I stuck to and the results are amazing so thank you so much! You changed my life :)
@Lori.Miller2 жыл бұрын
My husband and I, each having our own KZbin channel and building a YT channel ourselves, can praise you for breaking your status of silent viewer" @Kawsar Abdi Adan and leaving a comment for these people. We have learned that comments and clicking the like button really help the channel out and so by leaving your positive supportive comment for this channel has really helped helped them. Good for you!
@Naka230553 ай бұрын
i use to be a cardio girl but one day I accidentally did your 30 min strength training and its changed my life, your strength training videos are excellent especially if you work out at home and the best part is seeing results from following your workouts.
@avatarandarmy4853 жыл бұрын
Omg can't wait love the 20-30 min routines im busy and its perfect.
@JuiceandToya3 жыл бұрын
🔥🔥🔥
@annakolodziejczyk83792 жыл бұрын
Thank you so much for all the efforts to make your workouts that great and effective, I love that there was warm up, workout (that I finally feel my muscles but I was not dying), and cool up, I feel so satisfied after that! And all of you who see the comments and exercise , I'm so proud of you, we are doing this for ourselves and that is beautiful, I wish you a best day! 💪🌻
@thelogicalanswer937Ай бұрын
I was so out of shape I could hardly walk for 3 days after completing this workout. I did your 20 minute workout on the third day and now I alternate between the two every day. It has been one week and I feel results!! I used to be in excellent shape but got extremely weak for 2 years and could hardly function. It is good to feel I still have some muscle under the fluff I gained. Big muscle. I welcome it back. Thanks for uploading.
@alexandrarenteria98552 жыл бұрын
I've been following along to y'alls videos for about 2 weeks and I've never been able to do a decent push up without using my knees, but i tried today and I could do about 4 🥺🥺. I'm super proud of myself. These videos really do help build strength I feel my core getting stronger as well which is another area I have struggled with for the longest. Anyways thank you guys for these videos 😁😁
@GeorgeDavid-zr2zf11 ай бұрын
Me to
@lambCHOPSSSSS2 жыл бұрын
Those tricep pushups are killer! Thanks y'all for another great workout!🔥
@naimah_abdulkadir Жыл бұрын
Most of my fav parts everytime i do your workout is you guys included warm up! Its sooo good and make me feel completed
@GinaA3 жыл бұрын
This was great! Loved that there was a warm up, cool down, and no repeats! Appreciate ya'll!
@JuiceandToya3 жыл бұрын
🔥🔥🔥
@jrhudd14173 жыл бұрын
In bed previewing this trying to get motivated to get up and do it! Ya’ll are a blessing!
@wiloliveros94422 жыл бұрын
Week 3 Day 1: LOVING this challenge, started off not being able to do a full sit up, I was able to finish strong with this one!!! Appreciate y’all! #GoStros
@kathrynengle25453 жыл бұрын
Awesome strength workout. Loved the new graphics showing the isolated muscle groups!
@JuiceandToya3 жыл бұрын
Thank you! 🔥
@sylau20083 жыл бұрын
Really love this slow pace and the previous Recovery workout! Only in slowly-flow motion can we feel the tension of every muscle and the focus of consciousness on the alighment of total body parts......Thank you very much! 💕
@JuiceandToya3 жыл бұрын
🔥 🔥 🔥
@nataliefong9663 жыл бұрын
Loved everything about this new workout! Can see myself incorporating this into my routine often. Like the warm up and cool down, no repeat and the illustration of what muscle groups are being worked. The time flew by. At the end I was, that’s it? And you snuck in those killer tricep push-ups. Crushed it.
@JuiceandToya3 жыл бұрын
nice work! 🔥
@liljetys10 ай бұрын
Thank you so much for these! They bring in a nice little sweat without feeling like I'm suffering during the workout which adds on to the motivation. Effective but not deadly! ❤
@gh0st977 Жыл бұрын
Your guy’s videos are so perfect, they’ve really been helping me build strength and find the motivation to work out again after being really depressed the past year. Thank you!
@eliseg.84627 ай бұрын
I've been restarting to work out 4 months ago and have been looking for some more advanced strength training. I love how intentional your exercises are. It gives me enough time to really connect to my body and muscles. Will do more of your videos (also because of the music)
@gwenmorris9538 Жыл бұрын
I love you guys. I'm 67. Tx for the modifications and the pace is great for focus and form. Gwen
@cookiesnmilk78462 жыл бұрын
Week 3, Day 1 [07/11/22]; Workout completed! I've gained a lot of strength since this challenge started, which makes me feel much more confident and prepared for the upcoming workouts. I still ended up shaking though. I can't believe we are already in week three. I am so proud. NOTE: It's week 3! How cool that we're halfway there!
@priscillasilverhouse33 жыл бұрын
Omg!! You two are incredible. Love the style and format. No repeats and limited talking. Beautiful couple too!
@torefj70132 жыл бұрын
Just love the production of these videos. At first I missed the constant talking that I used to get in my pump classes but really enjoying it now. This beats Ting/Wong/Reif any day. The core and leg strength has made me a faster runner for sure.
@linajoker53169 ай бұрын
Thank you so much for providing these simple and effective workouts, including variations and warm ups and cool downs. You helped me so much with achieving a basic fitness level, feeling accomplished, good and healthy. Lots of love, keep it up! ❤❤❤
@gyonia3 жыл бұрын
I luh y’all! I’ll do this in the morning to start my Monday off right! 🔥 💕
@JuiceandToya3 жыл бұрын
🔥 🔥 🔥
@resqueapp14212 жыл бұрын
There is no prayer I have not prayed all through this work out. The praise that jumped from my lips when I saw the workout is over!!! What was that torture?
@aprilmcdonald51112 жыл бұрын
Week 3 day 3got in the first one for yesterday and for today, now I'm doing the 25 and 20 strength no equipment workouts... this week has longer workouts but I haven't missed any workouts any of the weeks and I'm staying strong through out.... now to the next 20 min video..... need to work on my plank, dips and leg lift.. that was tricky
@jessemir5416 Жыл бұрын
Great workout that was not to strenuous! The slowness was easier on the body than the faster stuff is sometimes. But, still sweat a lot!
@FahadAlJilani3 жыл бұрын
The best couple/channel I’ve come across with in my almost decade of working out!
@foodlover403 ай бұрын
Slow and steady I can feel all my muscles working 💪🏾 thank you
@Loreccino2 жыл бұрын
OBLA Challenge - Week 3 Day 1: this has to be the workout i've struggled the most with, however i did like 1/3 of the moves without modifications which is a big step compared to the beginning! still, i need to work on balance and shoulder mobility as i'm still lacking on that. thank you guys as usual and see you tomorrow! 😀
@kimgaskins69663 жыл бұрын
Your workouts are awesome! Your no nonsense, no talking, get to it model is great for me. You’ve shown exercises I’ve never seen before! I’ve been doing mostly your dumbbell workouts for about 3 weeks (I’m a beginner). Today, I was able go further down with my push-ups😄. I can feel a difference in my strength 😁😁😁Keep up the great work!!!
@JuiceandToya3 жыл бұрын
So glad to see this Kim! Keep up the great work!
@lesleygray20062 жыл бұрын
Week 3 Day 1. Feel strong, prepped and ready to head into the week now! 💪🏻
@mimi199213 жыл бұрын
I really enjoyed this one, my sister tried to join me and she was ‘like Michelle your good!! I can’t do this…’ I don’t realise how much progress I’ve made thank you ☺️
@aliyaabilbayeva47062 жыл бұрын
Thank you so much for your channel and your work. I've done your exercises three times , every one hour. For example, burn, then isometric, then stretching. I have a plan to do two weeks, then I'll write to you! thanks!
@brittanysuppes3 жыл бұрын
Perfect! Thank you, thank you 😃 I'm really liking the slow pace so there is time to focus
@JuiceandToya3 жыл бұрын
🔥 🔥 🔥
@michelez84952 жыл бұрын
I've been doing lots of different workouts (many are very good) here, but yours have motivated me to work out pretty much every day. I love the fact that you do two different levels and you are both really adorable! Thank you!
@loosewheel5159 Жыл бұрын
Week 15 (3) day 1- this was so perfect today. I was feeling a little burned out on dumbbells and decided to do this and am so happy I did. Hope Juice's healing is going well.
@kyaloglow1133 жыл бұрын
We about to sweat it!Am i the only one who pre-watches the videos first to get a view of how intense it will be. Anyways all the best guys,let's get it❤
@roligood57403 жыл бұрын
You ain't lying😁😁. I'm sweating already looking at those darn pushups and side planks lol You are not alone. I watch the videos before I do the actual workouts. All the best to you too💪🏾💪🏾
@JuiceandToya3 жыл бұрын
🔥
@soverdiep3 жыл бұрын
Nope! Sweating over here!
@kyaloglow1133 жыл бұрын
@@soverdiep 🤣🤣🤣makes it the three of us
@christenecloete36773 жыл бұрын
LOL...so true!
@karlenebrowno1493 жыл бұрын
Great workout!! I love the different types of squats and push ups. Was definitely a challenge, but it went faster than I expected. Keep up the excellent work!!
@JuiceandToya3 жыл бұрын
thank you! 🔥
@SurgzSeattleEvents2 жыл бұрын
Thank you for ur workouts, I'm getting BACK into crossfit from 5 years ago now 40 pounds heavier 👀 I'm 2 weeks in and feel so much better!!
@Erin-cz9wh2 жыл бұрын
Week 3 Day 1 Challenge ✓ Love your body weight workouts ❤️ Before working out for me was basically just cardio using the elliptical or treadmill but, I'm realizing how important strength training is. Thank you for your workouts!
@Storyteller20782 жыл бұрын
Love your guy’s workouts! Especially the no equipment ones! But why is the comment section so silent?? Maybe it’s because everyone's working too hard and just want to rest afterwards.🤣 But yeah, great job with these videos and I’m so happy for you!!❤️
@servicioslinguisticos55022 ай бұрын
LOVE LOVE LOVE!!! THE MUSIC IS BOMB AND SO ARE THE MOVEMENTS. THIS JUST FLEW BY.
@Bill-w8q2 жыл бұрын
Great workout !!! I like the graphic that shows what muscles we use!
@TheLatoyamcintosh13 жыл бұрын
Omg I just finish and I absolutely love these strength workouts. I can’t wait for you to put out the next one. These are really helping since I am not able to go to the gym. Thanks for doing these vidoes
@thathealthjunkie3 жыл бұрын
i normally find these type of workouts boring but you guys did a really good job at making the moves dynamic and fun!!
@JuiceandToya3 жыл бұрын
Thank you!
@santinodepetrillo65212 жыл бұрын
These workouts are great, loving the variety and the shorter options! Doing one while my 8yo daughter plays soccer.
@gospelomene2042 жыл бұрын
I hated exercise until I found you guys. Love love love your workout videos even though I sometimes pass out before the end. This one is my favourite, it burns!!!!🥵🔥
@rodrigogca86493 жыл бұрын
Not only a great bodyweight workout but DAMN that playlist!!
@loosewheel51592 жыл бұрын
Wk 3 - day 1 I'm pretty happy with myself for being here two full weeks. That's not happened in a very long time. I was actually excited to start up again today. That feel good mojo is trickling through my veins. 😛 Thanks J&T.
@gailm.g.99173 ай бұрын
OMG, I can't believe how much I sweat 💦. You guys are amazing, I've been trying your workouts and lately I'm feeling stronger and less stressed. 💪😊
@jonahlange7898 Жыл бұрын
This one is really great! One of my favorite strength workouts that I've done lately
@The.Megsanator6 ай бұрын
That was great! Please bring these kind of workouts back! 😍
@charcharm6729 Жыл бұрын
Started workingout this year, been following you guys since last year. You guys make an awesome workouts, very effective but these has been my fave❤
@sarahburmesch17513 жыл бұрын
I love the diverse movements that hit just where I want it to. Thank you guys so much for putting thought into your workouts, I love it! ❤
@JuiceandToya3 жыл бұрын
🔥very welcome!
@aerialt4 ай бұрын
This workout was definitely hard work. One of my top faves from Juice & Toya. You won't be disappointed. 😪🔥
@JaneQPublic2 жыл бұрын
Just finished my first run at this and my takeaways are 1) love the vibe and the pacing 2) I definitely need to work on my upper body strength and 3) I should put my tablet to the side and not the front of my mat lol I’ll definitely be back tomorrow
@michellemayer38463 жыл бұрын
WOW! This is one strong guy! It was a little challenging, but I did it with modification.
@JuiceandToya3 жыл бұрын
🔥 🔥 🔥
@kngbaku69222 жыл бұрын
It was almost like a yoga workout, and it gave me the same peace of mind. I enjoyed it very much, thank you.
@isabelagoulart36813 жыл бұрын
Your bodyweight strength workouts are so good! We usually find cardio hiits no equipments and I was really looking for this kind of video. Thank you very much!!!
@JuiceandToya3 жыл бұрын
You're so welcome!
@lashawnbanks3672 Жыл бұрын
Really loving the TUT wrkouts! Can you guys post a few more when you have some time? I know y'all are the busiest, so thank you for these!
@therealtulip3 жыл бұрын
You guys are now my favorite fitness trainers on KZbin!
@JuiceandToya3 жыл бұрын
🔥🔥🔥
@bolcorgroup61542 жыл бұрын
This was my third day. I rested yesterday. I couldn't believe when we were done. Appreciate you guys for this❤️
@thierryrafikhoussen73362 жыл бұрын
It was great to get back in shape, really enjoyed to slow pace to get the maximum out of every single exercice. Thanks
@patrickthomas53773 жыл бұрын
I really liked how the workouts including the stretches targeted multiple muscle groups!
@fitmercy3 жыл бұрын
Done and dusted. I had to modify some moves because I have incisional hernia, and some core moves could make it worse. I always do bridges whenever I there is a need for a ab crunch in any workout. Thank you for all you do
@JuiceandToya3 жыл бұрын
thats okay, great job making this work for you!! 🔥
@shalinisurendar Жыл бұрын
I love this workout format and especially your workouts are easy to follow along and feel refreshed and rejuvenated after doing the workout. So hats off to you guys. Keep up the good work.❤
@rinajimenez85262 жыл бұрын
Loved the workout. Specially the extra info. That’s important to me. Thanks guys.
@nicolahodges76592 жыл бұрын
Thank you so much for your videos. I love the format, variety and they’re really effective.
@susanbrown43703 жыл бұрын
its only been a week but i can feel myself getting stronger already, and really pushing myself to go all out! great workout guys!
@JuiceandToya3 жыл бұрын
love it! keep it up🔥 🔥 🔥
@carolejohnson42992 жыл бұрын
Week 3 Day 1, great workout, I missed Saturday workout due to allergy issues, but back on it today.
@thecanadianpainter2 жыл бұрын
I actually really enjoyed it, it was quick and perfect yet you can definitely feel it. And i love how there is a countdown and no talking during the video (excluding intro/outro) just started working out and this is perfect, definitely will watch other videos for my workout routine from now on
@StephanieStewart33 жыл бұрын
Loved it!! Loving the new graphic that shows what muscles we should be using! Super informative.
@JuiceandToya3 жыл бұрын
Glad you liked it!!
@nyamariee.2 жыл бұрын
Week 3 Day 1: today I needed a little extra push so I completed both the dumbbell and body weight workouts! To get a good recovery today I will do one of the recovery videos next and make myself a good banana smoothie!
@dv46ful3 жыл бұрын
Just completed 50 min of your workouts🔥🙌🏼 Love the new vid- I’m always learning new exercises from you guys it definitely keeps things interesting!😍Thx JT❤️
@JuiceandToya3 жыл бұрын
Awesome! Thank you!
@rebeccafilice3222 Жыл бұрын
I loved this! Challenging yet relaxing with the music and exercise sequences. Feeling energized. Thank you!
@Wandxo3 жыл бұрын
I had such a good time doing this workout!!! I appreciate it! Really got the juices flowing this morning Whoot!
@kamaljain14623 жыл бұрын
Loved that you slowed down the movements. Wow those tricep push up are special 👍🏽
@Brit29492 жыл бұрын
IDK Why I keep giving y'all a thumbs up for making me kick my own butt and making me believe in myself. 😩 LOL But for real. Thank you!! ❤I do your videos few times a week and always feel accomplished after! 💪 And this has nothing to do with anything, but I think y'all are so cute together. 😍
@werewolf24922 жыл бұрын
This is so great. I was looking for strength workout with no equipment no hold and this is perfect. I enjoyed working out so much today. Thank you 💖 can't wait to see more video like this
@MagicianNoriginal2 жыл бұрын
Love bodyweight workouts. I find them challenging. Ty🔥
@また何 Жыл бұрын
love you guys😀
@darlene56203 жыл бұрын
the way I'm drenched in sweat is insane. I love all your workout videos!
@JuiceandToya3 жыл бұрын
🔥 🔥 🔥
@AlexaNicole11863 жыл бұрын
Loved this workout, it was a rough last week for me so this was a great comeback for me. I was twinning with your leggings Toya 😄 thank you both again for what you do ❤️
@JuiceandToya3 жыл бұрын
🔥🔥🔥
@farihahaque50042 жыл бұрын
@@JuiceandToya hey loves😘😘😘😘 great great fan of u both n u both r my fvt couple n I love u guys workout especially with modification....if this full body strength I do twice a week then I don't need to do individual lower body n upper body strength???
@foxolibre54572 жыл бұрын
@@farihahaque5004 full body targets your whole body no need todo upper and lower body workouts and do this 2x-3x a week until it gets easy for you or if you can do the whole thing with complete form then add resistance 😉 💪🏽 good luck!!!!
@sierramoffitt17863 жыл бұрын
Loved this workout! I did super well with this, loved the balance work in the middle! Now time to hydrate to finish out the week!
@JuiceandToya3 жыл бұрын
🔥 🔥 🔥
@florebouyac69376 ай бұрын
straight to the point: efficient and fun, thank you for these 25mins ! :)
@samanthaclare94422 жыл бұрын
more of these kind please!! 30 minutes workout in the future
@KiaShayJ2 жыл бұрын
Absolutely loved this workout! Definitely showed me how far I’ve come with core strength and balance. Definitely felt the muscles working. I did well! Thank you for this workout!
@Bibbzy_ Жыл бұрын
I love these workouts. I have time to focus on my form and still do the whole workout. Keep it up!😊
@lanottesiavvicina Жыл бұрын
Thank you Juice&Toya for your videos 🔥🔥🔥
@bkgurl4life883 жыл бұрын
I swapped my Les Mills BodyFlow (Pilates/yoga) combo for your workout & it was just as challenging! Thank you for providing these effective home workouts🏆💪🏽🌟
@JuiceandToya3 жыл бұрын
So glad you enjoyed it 🔥
@snn85259 ай бұрын
It was nice to try a super slow workout, it helps training muscles deeper 🎉❤
@tonariaanthony75573 жыл бұрын
I needed this..have to learn to slow it down sometimes!! Week 2 Day 1..Thank you guys!!
@JuiceandToya3 жыл бұрын
🔥 🔥 🔥
@lisalampkin542 жыл бұрын
Im jst starting to workout again Im 62yr old female so i go slow , I need to tone my arms up but dont want to hurt myself either lol ,, I love to try and do your workouts thou thank you
@rachelepollini43652 жыл бұрын
Loved this workout! Thank you!
@Lori.Miller2 жыл бұрын
Well done you two. 👍 We either travel to a new country for 6 months in the winter (and don't have our weights or gym access) or we are in our RV full time in the Canadian Summers and so there are times when we do not have our weights or our bands unpacked yet or its raining or two cold outside (can there BE more excuses!? haha) and so your body weight routine was perfect for me today! Thank you for taking the time to put together the material, film and edit this nice workout!
@lauracarpenter6411 Жыл бұрын
That was perfect this morning. Thank you!
@sheldonmillard40642 жыл бұрын
Love it,did this after your 30min dumbbell workout! ‘See you at the next one’ 🔥💪🏽
@ephremsetena7145 Жыл бұрын
Nice workouts ! I Really enjoyed and now i am woking half the way to finish it. I know i will full time full workouts bye
@rumbidzaimujuru23 Жыл бұрын
Day 1 of Week 3 SRC#23 Done!!! It was tough but managed to get through most of it. Onto the next one #Recovery