You are combining so many elements into this 30 mins that I felt I practiced multiple disciplines all at once 😅. Thank you Kellen.
@SaphiraWyndsong9 ай бұрын
I wish I could give a “like” for every time I do your routines, they are just so amazing in their variety and body-aware goodness weirdness. Thank you!
@StrengthFlowFitness9 ай бұрын
So grateful for the love! Keep on flowing 🤍 🌊
@giddyglow96466 ай бұрын
Love all these moves and my favorite natural way of moving. Thank you for sharing your Genius :)
@lindseyfranklinyoga1239 ай бұрын
Quote of the day, " You can't be weird all day, if you don't start in the morning!" Kellen, you made my day!
@jdixit5 ай бұрын
Kellan, this is such a nourishing, energizing, empowering practice! Feeling so embodied and so connected with the child-like wisdom of your body first thing in the morning is a true gift - thank you so much!
@StrengthFlowFitness5 ай бұрын
Much appreciated! Thank you for moving with me. Keep on flowing and tapping into all that movement goodness!
@annefischer90192 жыл бұрын
this is truely great! all the movements and then shaking and bouncing and little massaging (+ the ears!)... as a physiotherapist and someone who likes to treat my body well, I can tell: this is perfect!
@justtanja73272 жыл бұрын
Been looking for something like this forever. Thank you!
@ann-mariecoombes632 Жыл бұрын
It’s 4years since you made this video and it’s so relevant even in 2023! My favourite one yet. Thanks
@davidsheman2 жыл бұрын
Thanks a lot. I was feeling very drained this evening and needed this!
@iztheseed2 жыл бұрын
thank you for providing. such amazing articulatioin with the mind, body and energy field! This helped me through a rough morning!
@shewins7191 Жыл бұрын
23/3/23 hip circles were great, I added warrior 3 for balance. This playful practice keep me mentally calm and limber. Thank you for your effort in creating this 🆒👍🔝🙌💯🙏
@drewrandle9825 жыл бұрын
I had no idea how much tension was in my feet. Wow. I felt amazing relief. I even spend some extra 15 minutes work in my feet. Thank you so much!
@StrengthFlowFitness5 жыл бұрын
So awesome. To me, a huge part of this practice is building awareness - starting with our body. Glad you could find some relief, keep up with the practice and good things will keep coming! Best wishes.
@imtryinmybest4 жыл бұрын
I love your approach to strength and mobility! Thank you!
@robertnardello46825 жыл бұрын
Just want to thank you for sharing these practices. I've been looking to get into movement training for quite a while now as something to mix into my yoga routines, and an enhancer for athletic performance. Finding well thought out and orchestrated practices on KZbin has been quite a struggle, and I was thrilled when I came across your channel. Thanks again for all you do ✌.
@StrengthFlowFitness5 жыл бұрын
Wow. That's cool. Sounds very similar to how I got going with all this. I wanted to infuse more of a playful energy into my fitness. I was familiar with yoga, lifting, MovNat, parkour, martial arts, dance, and sport so I just them as templates / frame of reference. Rather than have everything in a separate box, I prefer to keep things a little more blended. It really works for me on all levels. I want to give people more resources to find what best suits them. Thank your for your support.
@christinerolle38763 жыл бұрын
Thanks Kellen, something different waking up to do this for a night shift like me.👍👍
@mikelaycock14694 жыл бұрын
Fabulous. Many thanks. Feel so alive and cented.
@gracemitchell8891 Жыл бұрын
Loved this
@carmengym84212 жыл бұрын
Lo haré con mis alumnos de tercera edad en España un abrazo y gracias por tus ese enseñanzas desde España
@Coachbex172 жыл бұрын
One of my favorite mobility practices. Thanks again Kellen. 👏🏾
@moshekorem5 жыл бұрын
Pure love for the body, got to love the shakey finishing, gold. Thanks for sharing coach 😀
@StrengthFlowFitness5 жыл бұрын
I keep staring at this book on Bioenergetics that I've owned for like 5 years. I'll eventually get around to reading it and grow my understanding of why shaking it off is so important...but in the meantime I'm just shaking 🤷🏽♂️
@kikkariitta27225 жыл бұрын
This routine woke up my body and mind in a splendid way, I feel refreshed and energized. Thank you Kellen!
@Mathaveld Жыл бұрын
Amazing routine. Movement = key. I believe dancers should really do exercises like this
@StrengthFlowFitness Жыл бұрын
Yes, dancers and anyone who wishes to stay moving well & pain-free. Thank you for watching and commenting!
@lilianeferreira49672 жыл бұрын
Loving this exercises! I'm doing every day! Thank you!!
@mitsk20025 жыл бұрын
Love love love this flow! Thank you so much for sharing!
@StrengthFlowFitness5 жыл бұрын
Really glad you enjoyed it. Best wishes in your movement practice!
@mitsk20025 жыл бұрын
@@StrengthFlowFitness Thank you! Would love to see a Night time flow!
@AndresAmador5 жыл бұрын
Wow! Your practice breathes life into the structured routine of any other exercise approach I’ve ever experienced. On a level it is so intuitive in that it is helping us learn more about ourselves. Invigorating!
@carmengym84212 жыл бұрын
Genial ha venido de maravilla
@masakofeeley35432 жыл бұрын
This is awesome!!!
@kelljA5 жыл бұрын
I chose this over yoga this morning... just as refreshing.. thanks.
@StrengthFlowFitness5 жыл бұрын
Haha nice! I quoted you in an e-mail I just sent out bc this made me smile. I do hope my content helps people make their yoga more fun and more personal. Thanks for watching and commenting.
@stevet94535 жыл бұрын
Movement Parallels Life this is essentially active yoga in a way right ?
@kelljA5 жыл бұрын
@@stevet9453 That's my view too... I like moving gently in my yoga poses so this is a great cross-mix.
@StrengthFlowFitness5 жыл бұрын
@@stevet9453 It's movement. It's formless. Rather it becomes whatever you want or need it to be, you know? I share my practice to inspire ideas and to encourage people to put together something that personally relevant and deeply meaningful. To me, movement is about connect to self, to nature, to others, then to...?
@Carlaf8339 ай бұрын
Awesome. 😊
@Sabineleussink2 жыл бұрын
I love it!! ThnX
@leeloohad5 жыл бұрын
Wow, this was awsome! Best morning routine ever! Thank you!!!!!! 😄
@StrengthFlowFitness5 жыл бұрын
Love that you love it! Thank you for watching.
@leeloohad5 жыл бұрын
@@StrengthFlowFitness keep up with the great work :)
@aca3o4 жыл бұрын
Your videos don't disappoint. Hardest part for me: Knee Circles & Deep Knee Bends, wow those aren't easy. The scalp massage in the end felt like a reward for my routine. Thank you!
@MarturiaActsOneEight5 жыл бұрын
Thought I'd seen it all from you until you busted out those scalp taps and earlobe tugs! Always keeping us on our toes - thanks!
@StrengthFlowFitness5 жыл бұрын
I got a few tricks left up my sleeve😉
@blakeekalb28084 жыл бұрын
Goodmorning, thank you for teaching us the movements you've developed over the year. As someone who loves MMA, these movements have been extremely beneficial in my training. Not only that, using your audio and morning training as meditation had drastically improved my momentum in the week. Thank you again, keep doing what you do, we appreciate you more then we can express!
@StrengthFlowFitness4 жыл бұрын
Thank you very much, I really do appreciate it. Love to hear that you're finding value for both your sport and your life. Best wishes 🙏🏽✌🏽
@juleschan90584 жыл бұрын
Hey! Loved the vid, do you have any book recommendations regarding movement practice like these?
@guypeters47935 жыл бұрын
an awesome way to start the day- thank you so much for another great session!
@StrengthFlowFitness5 жыл бұрын
Much appreciated! Thank you for commenting and watching.
@msmnazemi5 жыл бұрын
I just found your channel!! and really enjoy all of your videos!! So rich in content!!! Thank you!! Please continue to post these excellent videos!
@StrengthFlowFitness5 жыл бұрын
Thank you for the kind words. Glad to hear you're vibing the practice!
@juantrujillo86332 жыл бұрын
This exercise session took a turn to the weird. I loved it!! Thanks a lot. This really helped my body.
@thrashnbash3144 жыл бұрын
I've done this routine now for the 2nd time in a couple of weeks. Something I'd like to mix into my current programming. Feels amazing when I've finished the session. I find my whole body just feels absolutely amazing when I'm done. I enjoy exploring these "new to me" movements. Thank you for sharing.
@StrengthFlowFitness4 жыл бұрын
Thanks for the awesome endorsement, man. Keep taking care of your body and you'll keep crushing it in your training. Cheers.
@lorigaspar15 жыл бұрын
Thanks for keeping it fresh every time Kellen!
@jannahobaid88144 жыл бұрын
This felt amazing, and so inspiring to take this freedom to my other practices and rest of the day. The scalp massage at the end felt great. Thank you for everything!
@StrengthFlowFitness4 жыл бұрын
Thanks for all your support Jannah!
@rising_waves5 жыл бұрын
I am really grateful to your choice of bringing mindfulness and kinda Tao aspect mixed with Yogic stillness...and breath!!! Thank u! There s too much of strngthening out there. We need to remember what is softness!
@stevet94535 жыл бұрын
Love this approach, especially the stillness at the beginning, very interesting
@avnerdayan63025 жыл бұрын
What a treat ty
@kareemcyrus1071 Жыл бұрын
Thanks Bro 🔥
@cayotelives4 жыл бұрын
genios. Feels great. SO much variations and Dynamics in it brings so much circulation in it and fun to do even if you do own matrixes
@חייםבריאיםיותר5 жыл бұрын
I loved it. thank you
@eleshka802015 жыл бұрын
Love it 🤩
@StrengthFlowFitness5 жыл бұрын
Love that you love it! Thanks for watching Elena
@JeanMichelAbrassart5 жыл бұрын
Love this training! Very interresting stuff!
@StrengthFlowFitness5 жыл бұрын
Very cool. I started down this path because I was just craving something more integrative and engaging for myself. Glad it's resonating with some. Thank you for watching!
@saharchalabiani29085 жыл бұрын
Thank u very much🙏
@yaamama15 жыл бұрын
Another amazing practice. This felt amazing. Thank you!
@francegirard46782 жыл бұрын
Kundalini Yoga meets Feldenkrais Method on steroids…Just brilliant. Thanks so much!!
@danielneves81694 жыл бұрын
This is so good! 👏
@elischabes18775 жыл бұрын
I absolutely love these videos Kellan! They're unique, thoughtful and really get my body and mind moving. Thanks for taking the time to share your knowledge with us! Looking forward to more and more videos from Movement Parallels Life!
@emmalevy91935 жыл бұрын
Love it! Looks like my Flextrim :) Thank you! I'm not along ... good to know
@bethreth51515 жыл бұрын
That song by the loyalist from another vid of yours was perfect for getting weird to. Thanks for another great practice, Kellan! P.S. Just became a patreon subscriber. You do great work, man! Keep it up!
@pangea55545 жыл бұрын
Hey Kellan! you are doing great job! Thanks for all inspirational practices you sharing... Do you recommend further resources such as books or anykind of materials to improve my natural movement practices or philosophy aswell? Thanks again and I am looking forward for the next video :)
@StrengthFlowFitness5 жыл бұрын
Katy Bowman and Frank Forencich have published some great reads. Erwan Le Corre's book - The Practice of Natural Movement will finally arrive next month. Knowledge is great but IMO true learning and understanding comes from figuring out how we individually can put the info into practice. Best wishes.
@movementaddict77325 жыл бұрын
Thanks for this beautiful routine, including the weirdo part! :) I loved it, will use it!
@AndresAmador5 жыл бұрын
HI Kellen- I am curious about some parts of your routine that I have experienced in other traditions- and some that were new to me. Could you explain your understanding of what is being activated/strengthened in these exercises in the video?: -Holding the arms out at the start. -the foot roller -the hand clapping -scalp I am making up pressure points, nerve endings to awaken. I am curious if you have deeper understanding from a, perhaps, western perspective of what these activities are doing. Also, from an exercise perspective, is what you are doing in this video a form a strengthening? It seems that there is an endurance aspect that gets fatiguing, similar to yoga- except that it is active , more like calisthenics. I am so curious about your approach! Thanks for the video!
@SixAvatar1267811 ай бұрын
28:20 I SAW THAT SMILE
@Auniesauce3 жыл бұрын
Me: doing full-body shakes, tapping my head, and curling my ears... Me: definitely the weirdest thing I’ll do all day Me: THAT WAS AWESOME
@Strengthside5 жыл бұрын
Got here from your email. That shit was hilarious. How could you be productive without a ginger turmeric mushroom voodoo tea every morning?
@StrengthFlowFitness5 жыл бұрын
😳I forgot to mention the voodoo tea! Now the people are going to be less than optimized. Hahaha cheers bro!
@cotonics2 жыл бұрын
It would be useful if you didn't leave such long silences and keep going some voice hints what can we do when we "explore" the movement. As a newbie I have to look all the time on the tv because I don't know what are the options. Please record some more hints.
@StrengthFlowFitness2 жыл бұрын
Thanks for your feedback. This video is appropriate for beginners...but not designed specifically for beginners. I have intentionally included less cueing so that viewers may follow along repeatedly as part of their morning routine and explore their practice organically over time. If you're seeking more guidance, I suggest choosing from my Movement Foundations playlist: bit.ly/30OahVt
@davidodonnell14264 жыл бұрын
"You can't be weird all day if you don't start in the morning!"
@prophet43323 жыл бұрын
you cant be weird all day if you dont start in the morning -Kellen Milad