INTENSE STRENGTH & PLYO WORKOUT CIRCUIT - 6 MINUTES PLUS BONUS ROUND

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Күн бұрын

Grab some moderate-weight dumbbells (I'm using 12lbs) to begin with and use different sizes if possible. I suggest a heavier weight for the One Arm Swings and Switch Lunges, a lighter weight for the Lunge/Press/Row combo. But it totally depends on your fitness level. Maybe have a look at the workout before you figure out what you're gonna use. I show one circuit sticking with the same weights and a second BONUS round where I use a heavy KB for the Swings. Enjoy! Xo
In a Heartbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZbin. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
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@roshanagolstani2158 7 жыл бұрын

I'd like to give you two thumbs up! Great workout! I preferred the single leg deadline combo and the swing with kettle bell . But the curl press with dumbbells as you did. Great total body workout.