INTENSITY Nahi Matlab MUSCLE BUILDING Nahi [4 ways to Increase INTENSITY]

[@mangeshkulkarni598]

1) Decrease time in between sets 2) Tempo variations (come down slow when performing the exercise on the eccentric) 3) Pre-fatigue the muscle 4) Dropset + Superset

[@sureshjena3843]

Thnx for the summary

[@Yash-cb5fu]

Thanks

[@nirbhaysingh8683]

THANKS

[@DeepakPatel-ht3ii]

Tq

[@rylandzain3526]

i dont mean to be so off topic but does anyone know of a method to log back into an Instagram account?? I was dumb lost my account password. I would appreciate any assistance you can offer me!

[@Lyrics_uwant]

Sir agr aap ki trh smjhany vly school mei teacher mily hoty toh m top krdeta 😂😂😂😂😂 bhht zbrdst ho sir tucciii 😉😉😉

[@shaikhvlogs8042]

Sahi me yrr

[@ParasPrajapati1111]

Methe

[@Gauravpal8077]

Yes sir make a vedio on how to select weight according to given reps

[@NeerajSingh-oh9zq]

Ha chahiye

[@mandeepsngh523]

yes make video sir

[@dipankarsaha258]

Yes make video

[@akshaythakare9108]

👍YES

[@bailochan]

Jo weight Mai AAP ka form nahi bigdta hai wohi weigh aap k liye wo weight sahi hai

[@Vishalsharmapurohit]

Yes I really want to know how to apply the techniques of intensity in my absolute muscle building programme

[@insp.quotes]

11:00, excellent tip sir.. I was doing heavy workout from last the 2 months and getting more pain then gain due to muscle stiffness, and if i tried less weight then intensity was decreasing but by your suggestion sir things are going perfect and body is getting less stressed without loss of intensity. Thanks a lot...sir plz make video for increasing intensity for every exercise

[@adi69999]

You also gain musle after lowing the weight

[@sankethiwarkhede1636]

Plz make 2 nd video to choose weight according to intensity

[@deepmundu5907]

Sir plz tell how to choose the weight

[@fitnessayush]

Yes Sir make 2nd video

[@ashutoshawasthi4406]

Just go to bodybuilding. Con and cheque your 1 rep Max it will give you percentage load and select weight accordingly

[@sank7793]

I know a bit about it but still need to know other things from Sir. I know E.g. if my target is 6 reps then i need to choose weight which make me to go till 5 reps and for 6th rep i might or have to take support

[@geetank1939]

SANKET HIWARKHEDE I have posted my natural transformation video. I would appreciate your comments. Hope you like it. Thank you in advance!

[@saanyasingh1431]

Sir mai apka 12 weeks body transformation workout fellow kar rahe hu. my 2nd week is going on Aap etna deeply or ache samjati hai trainer ke koi need nahe hoti

[@saanyasingh1431]

Sir 3rd week start hua hai apka 12 weeks body transformation workout ka Sir es week se protein powder start kar rahe hu pahle protien ke ley after workout 2 white egg le rahe thi

[@souravjha263]

@@saanyasingh1431 transformation hua??

[@saanyasingh1431]

@@souravjha263 hua

[@saanyasingh1431]

@@souravjha263 aap follow karo Truly toh apka be ho sakta hai

[@souravjha263]

@@saanyasingh1431 kr rha hun but diet plan samazne me problem hori hai

[@devtaneja579]

5 sec fast or slow concept video banao sir taki hame or knowledge mile

[@WarriorNik]

7:20 s start h video🤟

[@pratiksingh1713]

Yes please do a video on weight per set

[@shadab1842]

One of the best and deep information i have ever seen in bodybuilding

[@chanderprakash4418]

Thanks sir.superb video I was waiting for this video.

[@chiragparmar1087]

Jeet sir is only the person jinki bat hamesh samaj me aati hain. Baki sab to uper uper se info deke chale jate hain (knowledge hane bawajud).

[@sanjoy8167]

Yes we want a detailed video on appropriate weight-rep ratio. Thank you Jeet Selal Sir in advance ☺️

[@samdude90]

Exactly information start from 2:00 😊👌

[@pranabsr.2011]

Jeet Sir...Are U applying for a Wwe Refree... 😂😂...

[@prabhatvarma19]

Lol

[@agarwalanirudh]

Sahi pakde hai

[@rohitsinghjaggi471]

Hahahaha

[@amritbadalia7807]

yea

[@anshulanand02]

Nice observation bro

[@shyamaudichya2986]

Sir please make a playlist for beginners.. Regarding weight.. Reps.. Tempo & techniques.. All 7 days workout from chest to leg.. 😊 Desperately waiting

[@rohitkirdat1025]

I agree with u.

[@ZAMDINCLOTHINGMANUFACTURER]

Gym mein Jakar weight o ko fekna ye mast line tha😂😂😂

[@GouravkiDuniya]

🤣🤣🤣🤣👍

[@mithunraghu3068]

😂😂🤣😂😂😂

[@kalpeshpatil5710]

Usne bhi same kiya.. watch at 12.39..

[@aqibnisar4470]

Thanks a lot sir. May Allah bless you with happiness and grace your home with warmth and joy. 💖

[@kapilkumawat7497]

I have seen ur video last 3 month and workout in home i feet that improve my body great.

[@ASAMBERWAL]

By calculating your 1RM, You can choose your intensity. For muscular endurance 60-70% of 1RM, 70-80% FOR hypertrophy & 80-90% for strength.

[@ashishvolvoikar5952]

Sir ur great do come in Goa❤️

[@kapilsahdev1778]

Hi Jeet, First of all I want to thank you and making aware of doing workout in a right form and for drug free India campaign. I am big fan of yours and I regularly watch your each and every video which motivates me every time. Thanks a bunch!@

[@abhisheksingh494]

With your help I am able to gain intensity in biceps n triceps.. The way you help us sir is great n over the awesome.. Thank you so much sir..

[@vishaldhodiya5313]

Sahi wight kese select kare ?

[@Moink2209]

8 rep hojaye. 12 karne mein fat jaye.

[@himjyotigoswami3027]

Moin Khan Kya baat. Perfect answer.

[@anirbansen9788]

Please make a video on how to choose the best suitable weight & how to change that periodically

[@kantashaw2864]

भैया आपसे मुझे बहुत कुछ सीखने मिल रहा है , आपही मेरे ट्रेनर हो, ऐसे ही बताते रहिये ताकि मैं इम्प्रूव करता रहूँ ।

[@iluklykankit]

Please make a detailed video regarding weights for correct intensity and also detailed video in excercises regarding tempo !

[@mukeshsolanki5236]

Dhodalaa...sir Abtak to me sabse ahi sunata tha ki heavy waits uthanese hi body banti he. Par muje nahi lagta tha. Me ne feel kiya tha ki kam wight uthane se bhi banti he Or kam rest lene se. Sir aaj apko sunkar bahot accha laga. Koch ho to sir aap jaisa.. Thank you..

[@AwakenCitizen-pu4yn]

Yeah Sir please make the video on selection of weight according to intensity

[@munirakhan8533]

Thank you so much sir....This was much needed video especially for girls who want to increase their intensity ....Can you please make more videos for beginners and how can a beginner do proper forms without the help of a trainer and also not get injured while doing workout... Lots of love from Mumbai 💖🤗

[@akshaysable3583]

Make a video on Squats positions and it's variations. Also on tempo, range of motion. Different intensity variations

[@saktimaankafan9053]

Love 💖 from india jharkhand jamshedpur jugsalai

[@rohanpaul8315]

Hi I am Rohan from Kolkata. It is really a nice video. Such techniques I never learned earlier. As u said for me also, intensity means lifting more weight (had). I shall start to apply such nice technical information in my workout. Kindly make individual workout technique focusing on compound exercises with these information. So that more technically workout can be performed without injury. Also make video on how to decide intensity for a perticular exercise. Thank you, Regards Rohan Paul.

[@abhijitsaha3879]

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[@SinghVlogs1]

Very nice sir

[@MURPHYGAMING]

Haa sir viddo chahiye weight pata karneko for a given rep range

[@sahilchaudhary7675]

Yes sir banaiye

[@mohitnautiyal9686]

Please, make video on tempo for different exercises and weight selection during each set

[@mohitmohan1803]

3rd intensity method superb btae h sir apney ,hats off to ur knowledge level 👍👍

[@shreyshukla1769]

Great efforts sir .... love u ❤️❤️❤️❤️

[@anuragkumar-mw4kj]

Bhaiya ye sabse alag video dekhne ko mila kaafi dino ke baad Agla part ke liya wait kar raha hun 👍

[@geraltgaming7285]

Sir bulking stack for beginners.. Par ek video banaiya

[@NSMehra1973]

Sir me aapke saare videos dekhta hu aur fir use apni exercise me krta hu .. mujhe bahut benefit hota h .. thanks

[@mohammedtoufeeq6219]

Love it jeet sir 🔥

[@sanishsharma5969]

Yas sir please make a video on reps&wt

[@AshishBhalara]

🏋️Thank you very much Jeet bhai, you share very useful detail information about Intensity. I read lot of content about intense workout but not like as you explain which will be very useful in my workout and can also avoid injury as I switch to 5x5 workout plan, thanks.

[@draabidkhan1536]

yes bilkul banae bahut jaruri point he sahi kha aap ne

[@prathmeshshirodkar4389]

Great video sir... Please do the future videos you mentioned 💯... You are the real motivation for me Sir

[@vaibhavwadekar635]

jeet Sir please please Make videos.., we all always in waiting for your Amazing knowledge through these videos.

[@Avinash-dk3qh]

Sir thank you for your lower part warm up and streching video it's help me a lot 👏👏👏

[@anupamkathait1566]

Thanks jeet bhai I already used 2 intensity tech now trying other 2.👍

[@dineshgunjal4062]

Yes aap full inf... video bano...

[@bhupindera2485]

bhai aap always best 💪👍👌☝👏👏👏👐👐

[@ambarishessetty7006]

Yes sir make detailed videos on increasing intensity and how to use them in all exercises...thank you for sharing so much information!❤️

[@mukibkhan3885]

Yes sir jarur banayeh..

[@sidhunaresh6068]

Sir plzz video banaaye sir ki kaise weight select kre

[@SumitGupta-ck3rd]

Much needed INFORMATIO .. plz make video sir 🙏

[@anuswahid515]

u looks so much handsome BRO wow

[@kamalranigujrathi4972]

Har har mahadev Bhai..... Bhai make a video on this topic sir.... Excellent video sir u r the best 😘😍😍😍😍😘😘😘😘All the best bhai

[@rapidartwings4797]

Hii jeet sir... Sir i have some imp questions which are very imp to kNow me... 1. If somebody is right handed( writes with right hand, does most works with right hand) then he will surely have the less energy in his or her left hand as compared to right hand? 2. If it is so... Then how can we get the balanced energy in both hands while work out.. what should i do.. to gain the left hand strength? Plss sir if u read dis msg... Plss answer dese questions in any of ur video!!

[@shikhertyagi6758]

Do one extra set at the end I did this in beginning and it worked for me Try to lift dumbbells

[@akshaykumar6922]

Bro try to start every exercise possible in which you are having weakness. If your left hand is weak then give priority or start exercises from your left hand and then right hand alternate. At the end of the workout you can strengthen your forearms every one day gap in between. Just give this a shot and you will get result.

[@dreamon4982]

One of the best exercise video I have ever seen, thank u sir

[@Kashkavi6455]

Jeet bhai apke sare videos bhot help krte h aap agar or video bnaoge to vo humare leye hi acha h bhai bindass videos bnao . apke video ke help se mere me improvement aane shuru hue h # proud to be indian

[@qwrtyiaka]

usually i shock my muscles by eating pizza

[@flixsgaming3351]

😂

[@TwistBruster]

😂😂😂

[@veerenkashyap680]

Thankyou soo much sir app haar baar essa topic laate hai jo mere liye bohot helpful rheta hai.......and intensity training ke videos banaeye

[@mohasinsayyed150]

Sir calisthenic par video banaiye please

[@VICKY-km8ke]

Thanx u very much sir.... Great..Ab koyi nhi rok skta ...

[@darklord1781]

Now i understand why Mentzer used supersets involving same muscle groups . That was for pre fatigue of the muscle before the main compound lift . He used supersets such as lat pullover - pull down , Pec fly - incline press , leg extension - Squats

[@GameKingSimanto]

Yes jeet sir make a video intensity

[@saurabhsharma-hl9yw]

Aap he ho jiske 14 min k video ko bhi main dekh leta hoo bina bore hue ...love u dear bhai

[@shivambhatt3515]

details info. on intensity

[@narutoislove7948]

Yes sir ar video bnao intensity pe ar sir ek video "as it is" protien pe bhi plz sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@arthacker7777]

Hello sir, I am 58kg & begginer at gym. I want to know my intensity level so Please make video on this

[@yogeshtripathi6941]

yes need the video of choosing weight

[@hunk1467]

Ha sir please video bnaye

[@MechHacks]

Sahi baat h sir. Mjhe 6 mahine lg gye smjhne me ki mere liye kis weight pe kaisi intensity lgti h.

[@JS-tf1di]

Is technique ko ek body part pe use karna hai ya har body part ki ek exercise pe.. plz let me know..

[@JS-tf1di]

@@mandeepbeni1507 means??

[@storiesbyad]

Yup sir we want full detailed video 🙏

[@amansh1501]

Sir plz as it is whey protein rewiew plz sir

[@ShankhoChakrabortyy-d3u]

U r really an outstanding teacher...👌👍👍

[@ramraghuwanshi3086]

Yes sir we need a vedio on how to select weight

[@harshalchavan9759]

Sir please make video on super sets of each muscle exercise... please

[@saggym2900]

Please make separate video on each method of increasing intensity.

[@jaagokarachi382]

best video lots of support and love from Pakistan for this perfect content 💗💗

[@YuvrajSingh-dq4kp]

Bhai handsome lag rhe ho😁😂😂

[@raghunandantumkur]

Very good Info... Please keep posting such videos. Admire your in-depth knowledge on fitness and muscle building...

[@suhailbhat1996]

it's almost similar to drop set

[@_shhubi]

Best video on your channel so far bhai

[@divyanshverma226]

Intensity and continuity! Mmmmmmmmmccccccccccsquare

[@amaanali6041]

Lionic Trap 😂😂😂

[@healthylivingandmedicinefr1477]

Yes, sir make detailed video regarding this topic

[@chavdakaushik9298]

Make a second part

[@triratnzodpe3616]

Yes sir aur details main intensity ke baare me bataoo na.. like chest,back, bicep-triceps

[@sheikhsalman2669]

I love your way of teaching about how to train and gain muscle These comment is for your sexy shirt 👌👍

[@skkaif111]

Thank you very much sir for the great video......

[@bhupendrasinghrawat8393]

Bro mujhe daily ka workout ka prograam batao....mujhe cuting karni h......kyon sa engery drinks lu aur protin

[@MURPHYGAMING]

Pubg mobile wala energy drink le le bhai

[@fittech5753]

Watch my full video about creatine.. my channel name is fit & tech I m new on youtube inspire with jeet bhai

[@yogeshmadar872]

Bhupendra singh rawat bcaa isolate before workout 5 to 6 white eggs n 1tsp coffee

[@anu-nh3yb]

Are bhai ne toh pehle hi blade program banake rakha he cutting ka

[@Parthchaudhary5111]

@@MURPHYGAMING are bhai bhai bhai

[@risingstar9090]

Thnk u sir for intensity video....Plz weight percentage pe video bhi banaye.

[@k.ddreamhub4565]

0:21 bodabuilding?????

[@pankajsingh142]

sir please detail video on each technique...very nicely explained.

[@shahfahad7899]

3rd love you sir give me hert plz

[@captainvlogger-4087]

kzbin.info/www/bejne/g3uXepZsjZqnm6s must watch jeet selal biography

[@cedricmacwan2865]

Yes boss need all workout intensity videos

[@Hungryhemant]

Mujhe to sir ek hi dr lga rhta h kahin ap in knowledge ki fee na apply krdo .......hum jese gribo ka kya hoga phir..😋

[@Raman_sharma-f8v]

Yes sir.. Plz make video on weight selection