Intermediate Energizing Functional Flow Yoga by Breathe and Flow

This is a functional movement yoga practice with Flo from Breathe and Flow for control, strength, peace and calm. This practice contains elements from animal flow, functional movement, vinyasa yoga and mobility training.
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FULL PROGRAMS
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Yoga every damn day - 30 days of yoga calendars: bit.ly/3sMd1Aq
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POPULAR PLAYLISTS
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Mobility training: bit.ly/3ylMADn
Strength training: bit.ly/2VgrMPm
Beginner classes: bit.ly/3fqKw5O
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Advanced classes: bit.ly/3CaOCsr
JOIN OUR WOLFPACK
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Join us on Discord: bit.ly/3z8P1JU
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PRODUCTS
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Yoga mat: geni.us/ROBnvc
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RECOMMENDED TUTORIALS
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Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
MUSIC IN THIS VIDEO
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Ten Plus Ten - Toby Tranter
CHAPTERS
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00:00 Intro
01:00 Practice
26:00 Closing Words
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a comission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf

[@gfif9036]

Hey guys! Don't care about those who get triggered by you talking.We love you, thank you for your work!

[@Sally-ex1sz]

Agreed that I love the creativity and being challenged by the transitions. Thank you 🙏

[@cinnamongirl3070]

As mentioned in your video, I definitely appreciate you not doing those sun salutations a bunch of times and calling it a day. Always look forward to being challenged, being present, and feeling great when I participate in a video from you and Bre.

[@tomcsa]

It may be short but not without challenges. I need to do more of the 2-point dogs to keep the balance. Did enjoy the funky transitions again. Thanks, Flo!

[@Gobelin123Philipp]

I probably did the "30 Minute Total Body Breathe and Flow Vinyasa Yoga Class" at least 20 times by now and am super happy about this new and similar (intensity, skill, duration), yet very different, video. Somehow this format just fits my mornings really well, although I also want to do some of the longer practices in the future. Thanks a lot!

[@SolOzzan]

THIS so much

[@jabberwockylove]

Best part pf working from home is that I can do longer yoga sessions in the morning (without opting out on sleep). Thank you for this class🙏

[@henryascension8702]

That's Awesome! :)

[@ericlawson2101]

I really enjoyed this class. Never repetitive, always engaging, this is the best yoga channel.

[@AdventuresofCarlienne]

Silence is good, but we also appreciate your mentioning the importance of teaching from a place of authenticity. This was a really fun sequence, thanks so much!

[@fordjoe92]

Never triggered by your squat talk flo!! Amazing creative fresh flow .. filled me with energy! Love and gratitude 🙏 ❤

[@sabinvizitiu]

My brother Exactly what I needed today 🙏

[@knobhati3989]

Thank you. Seeing that new B&F video button light up is a constant source of that bit of extra motivation that gets me breathing moving. Which makes me feel better and treat other people better. Which makes them feel better and treat other people better. Which makes them feel better and treat other people better. Yoga is the ripple effect the world needs

[@BreatheAndFlow]

Thanks for making time today to practice ♥️

[@devinreed5725]

Was was just laying here like should I get some yoga in? Eh I'll pop on youtube and good around....and as soon as I open my ap there is a new flow for me. Ok ok I got the message universe. I'm gonna roll out my mat.

[@BreatheAndFlow]

Enjoy ♥️

[@user-ww1go3hz7n]

Amazing!! I had fun and i feel great after being done :)

[@felixleone5285]

Made the switch from 6 years of "advanced" ashtanga which left me with cervical vertigo from all the dropbacks and extreme headstands. It's taken me a while to shed the very traditional ashtanga dogma and rewire myself. I'm now following the intermediate calander from Patreon, my neck pain/dizziness have subsided and I'm still feeling challenged by these poses! Grateful for you both laying out a different path. Namaste!

[@phivrl2074]

Absolutely loved this one, thank you so much

[@arongoffin]

Just what I needed on recovery day.

[@tracya3026]

thanks for the beautiful and creative flow Flo

[@desmonheck]

Flo the Beast! Looking great man! Thank you! This was a good one! I’m feeling all energized! I dig the location too! Looks cozy!

[@foooism]

I would miss you if you would stop sharing this amazing content. Thank you, please keep up the great work.

[@BreatheAndFlow]

We will never stop ✌️

[@akira9946]

Flo going for that lumberjack look 😌👌❤️ beard looks 10/10

[@henry.sanchez]

Just the right class for this morning. Thank you as always Flow. Namaste 😌

[@silkesilke8408]

This is just a great class!! I did it at night and it felt wonderful. I would love to see more of these classes and for me 45-50 minutes would be perfect, because with work, this is a great length.

[@johnumair]

Perfect! That is an amazing direction. It felt grounding and deepning with this creative functional and animal flow.

[@nlevy4163]

This was absolutely perfect. One of my new favorite practices🙏🏻 Thank you 🌬🕊💜

[@juliebiondi1818]

Thank you Flo! I feel so good on this new moon day with this practice

[@henryascension8702]

Thank you again for this flow, Flo. I love this mixture with animal flow. Much love and Gratitude, Namaskar. 🕉☯️💟

[@TheMsFay]

I loooove the combination of yoga and animal flow styles! 💗

[@bayareaomg]

25:25 Flo saying triggered is the highlight of my day

[@mathieuvanm5310]

These classes are so wonderful for my morning routine! I have to work early and with pranayama and meditation and getting up at 5 it feels so good to have a shorter but still chalenging practice. Thank you guys so much for helping my mornings be the best start of the day!

[@aconscioustimemarcdesvaux]

Thanks Bro Flow. This is just what I needed - nothing to hectic and a nice flow ;)

[@fabianasanchez6222]

Thank you so much for this session! It's a great, powerful way to start the day, I feel so energized and ready for today! I'll be definitely doing this one many times in the future.

[@darcyfechter4923]

This felt so good after a day of traveling. SO happy I found this page!!!

[@anne-mariel1029]

Excellent practice. The perfect length and intensity for my morning practice. I feel wonderful. Thank you!

[@aliciafree3612]

I was really short on time to practice this morning so this abbreviated class was amazing and perfect! Thank you! I really love your guys' channel so much!

[@haarisishaq1]

This is a nice addition. Enjoying the side kick-throughs and the funky transitions. 🙏🙌.

[@devinreed5725]

Working on that dad beard huh Flow? Looking solid my dude.

[@BreatheAndFlow]

Didn’t know dads have beards, I don’t know many that do 😆

[@devinreed5725]

@@BreatheAndFlow haha oh yea. It comes with the territory. Just like big calves and khaki shorts. 😂I'm a dad and I've got a mean beard.

[@spiritualgainz5874]

@@BreatheAndFlow this dad does buddy, jujitsu dads all have the Zeus beards

[@brandonmcalpin9228]

Thought it was just his Yogi beard 😂 Do you miss the man bun at all Flo? I’m thinking about trying it out myself

[@scorpleeon]

So enjoyed this morning and as another said a great wfh life balance to not have to rush to clean up, get dressed and commute. I also enjoy the instruction and gently accented bromides☺️ they make me smile.

[@Pete_1979.]

Gotta say, this may be your best short video ive flown too. Thank you for that. Im a Patreon Supporter, but still come here for shorter videos. Keep up the great work brother. I do NOT get triggered by you verbal guidance. Stay safe, Stay Strong, Stay Grounded

[@benjaminvonbrescius1558]

This came in handy:) Feeling really good now, thank you Flo!

[@jennyparsons682]

I absolutely loved this flow. Thank you for sharing it.

[@ElizaSandra]

Loved this flow; I always learn a new movement when I follow one of your videos. I like trying to do the transitions between movements because it reminds you to be intentional and focus on the body, feeling the movement with control. Still growing in my practice after 2 years now of doing yoga every day- the best thing I have ever done for myself! Thank you for all that you do.

[@npfellow]

Thank you Flo for another class

[@mariamaziz6448]

Watched the video yesterday about morning routine and woke up naturally at a time that allowed me to do this class and my meditation today… it’s a sign to stick through with it! ❤️ thanks Flo and Bre ❤️

[@belindaclarke511]

great class when you dont have time thank you

[@WolfieFTW]

Almost managed the whole routine this time. I tried this for the first time a month ago and stopped the video halfway through absolutely exhausted. Next month, I think I got this. What a workout! Thanks for sharing, as always!

[@brunamorais5584]

You're my favorite youtube yoga teacher

[@silkesilke8408]

Thank you Flo!

[@GeeLHuy]

I started following you mid202, and your routines have immensely improved my body strength and overall health. Thank you so much! Looking forward to more from your channel. Namaste. 🙏

[@alexandrebuchs3080]

best yoga channel

[@johannaf.8996]

Thank you so much, perfect for early mornings. Much love

[@LuisMolfino]

Great class guys! Thanks for sharing another rad practice. Namaste 🙏

[@ktl4104]

Fun way to wake up! Wild-thing + the little hop 👌

[@MusicTheoryMovies]

What a great class! Thank you so much.

[@leebentan2095]

I just realized I've able to do one arm down dog ! that means my recent work out with you has increase my core energy..thanks a lot!

[@seedsustainabledesignstudi5138]

Thanks Flo!

[@rubycrystal1]

My friend and I meet on Zoom to do 30 min. yoga flows together 3-5 times per week, usually in the morning. We've added you to our go to channels and can always expect to be surprised and challenged, thanks so much!

[@ruhanvictor2127]

Great work! Lots of gratitude from Brazil ❤️

[@MisisOla]

Beautiful practice❤ Thank you🙏

[@ellejones2078]

Oooh…..loved this! 🥰

[@ambarlaroche2969]

Thank you for sharing, great morning flow

[@sabina_berthold]

Great flow! Thank you so much! I feel energised and smooth…..

[@ales1788]

Thanks for sharing this class 🙏🏻 Great flow!! 👏💪🏻💐

[@MaxTaylorHayden]

Here for the intermediate calendar, day 2 down!!!

[@Melissa-xh2jg]

Loved it as always & feel great & ready to start my day

[@joannaszegda3994]

I love your style! this is what suits me best to enjoy the peace of yoga and feel muscle fatigue at the same time

[@gretcheno3125]

Loved the practice, as always!

[@tuberoses1]

I love side kick through 🙌🏻🙌🏻

[@rachelleo8881]

Loved this. Thank you. 😘

[@sullyaly6417]

I really enjoyed the animal flow aspects you integrated in here. I did your animal flow introductory classes; they inspired me to check out a beginner animal class. As always, thank you for sharing 🙏

[@Allrounder1710]

Ultimate …. I follow breathe n flow …

[@jamesadamson4050]

Great class! Thank you!!!

[@AG-is8en]

Thanks! Just what I needed today!

[@YUNIOR8323]

Loved todays practice

[@iwonaurbaniec3216]

I thank You too 🙏Namaste

[@chilldragon4752]

Really helped. Thanks for the great video Flow.

[@rhea6574]

Definitely trying this tomorrow 👍👍

[@briceparlant9304]

Thank you flow, are great practice to get back on the saddle from holifays

[@georgetteelisha1279]

It was great, as always🧘🏼

[@zoozorlova]

Thank you! I love you 🤍

[@movementwithmaddy]

Thank you, just a really good short opening flow perfect pre gym workout

[@mhabetkhater7439]

I wait your upload each moment

[@michellepage6178]

Thank you for this class. So intense! The heart rate got up to 167 at one point. Thank you for this opportunity

[@nangelovaa]

Love it!!

[@omaraguilera3333]

Thanks as always 🙂

[@katarahudarro9875]

Thank you, Flow! #inspiration

[@eutolwilson9103]

I enjoyed this, with the mixture of animal flow 💪

[@77377]

very enjoyable! thank you!

[@julia.demyanenko]

Thank you🙏

[@RaphaelClancy]

Man, that felt great! I especially enjoyed the kick-throughs. They were challenging but I was able to do them. I also appreciated the locust and butterfly. I like to run so I'm always looking for ways to open up the hip flexors. Thanks!

[@danielfarr7093]

Great practice. Bit past my ability but it was good to see my max and know where I’m at personally.

[@frzd]

Namaste 🙏

[@Leeflow88]

Thank you 🌸🙌

[@kalinkabuddy]

awesome! perfect class to finish my rest-saturday =)

[@LaplantFilm]

Danke sehr Flow!

[@belindaclarke511]

Great class love your yoga

[@anamarino809]

So good! Thank you

[@dorchy12]

Thank you.

[@darbie007]

Thanks 🙌

[@red68ification]

Great class thank

[@gloriaflight]

you've got some nice stretches in the video. loved the class :-)