Intermediate Low impact cardio HIIT workout. Exercise from home!

[@mzione904]

i enjoy seeing "real" people in the videos. Please keep this going. When i feel like i cant do an exercise, i see them doing it and it pushes me to do whatever i can.

[@janiceruiz9044]

mzione904 yes to real people

[@uminada3662]

Yes i agree with you

[@fawntanner2101]

Same here. It is nice to see real people. If they can do it it, I can do it.

[@ampp3692]

And I like the idea to have low and high impact for whatever I need thank you

[@Lilibeth_Queenzie]

Yes I also enjoy Wade and Angie and their story!

[@katielevi608]

Seeing Wade push through even though I could tell it was a challenge at times was all the motivation I needed to keep going. I wanted to give up but If Wade wasn't going to give up than neither could I! Thanks for the motivation, I sorely needed it!

[@Nom1fan]

Ikr?? But I feel like they should give him more credit during the workout ! He's the real hero of these workouts! They're not so easy even for people which are in shape, so it must be an immense challenge for Wade! And the courage to exercise it infront of a camera to be recorded for all time. What courage!

[@margafrantz4406]

Exactly. Wades my inspiration for this!

[@geethavijayan1719]

Exactly.............. i followed the low impact only and found it very challenging.

[@CupofJoe_93]

Seeing Wade and Angie in one of the beginner videos is the reason why I started my own work out journey. It feels so nice seeing people like me doing these. Thank you for this!

[@lindapenn1000]

Yay my daughter and son in law! From Vermont! Yay! So proud of you both!

[@granitemoss1451]

They are awesome, very inspiring! Hello from NH.

[@practicingpositivity]

Wade and Angie are my inspiration! I look for them for the best workouts 🤓

[@gailaroonie]

They are doing great! Well done. It’s them, their example that made me take the workout seriously.

[@kyler7024]

Love it love from Canada!! We’re they on a weight loss journey? I’d love to see where there are now. I’m about the same stature as wade and I’m trying to get in shape.

[@stephianton851]

Both are amazing! Thanks Angie and Wade for been such an inspiration ♡

[@rachelfernandez6324]

I've been pausing ang sweating and breathing like there's no tomorrow. Man! Wade and Angie pushing through is no joke. Real heroes. 💪

[@lebakamvelase3323]

Same here. Angie kills!!

[@fikoen1]

I don’t remember ever commenting on a youtube video before, but I gotta say Wade and Angie are heroes. Thanks for doing this.

[@wademullins3588]

fikoen1 thank you for joining us!

[@maggiezhu560]

@@wademullins3588you got problems?

[@maggiezhu560]

@@wademullins3588 any drugs on you ?

[@anjumarjamaa2675]

Please keep the "real" people in the videos! It really motivates me and makes me feel like "if he/she can do it, i can too!"

[@nas02s]

This is exactly why I saved this workout and will do it tonight. 😊

[@ESO313]

how are fit people not real? :D their determination and work got them how they look now... nothing seems more real than hard work to me :)

[@folakeadebari3109]

@@ESO313 she didnt mean it that way. She probably meant we need to see more plus size workout unlike the cliche slim ones we see. We agree that they work hard but we see also trying our best and seeing slimmer people in most workout videos discourages more often. I hope you understand.

[@moises2684]

Yes.. its true

[@IvanaChapman]

All people are real people.

[@elsagarza1983]

Im so happy to see Wade and Angie in this video. This is the second one I come across with them in it and I love seeing average/normal people like me doing the workouts. I cant wait to this one out later! So glad I found Body Project

[@wademullins3588]

Elsa Garza I’ve never we been more happy to be average/normal. LOL. Thank you and hope you enjoy the workout Elsa!

[@elsagarza1983]

@@wademullins3588 omgoshhh didn't mean it like that! You kill it man! I'm use to doing videos with a bunch if fit looking people that look nothing like me and they aren't struggling like me when doing the workout. I loved the authenticity and that I could relate! I felt real and it was empowering!!

[@wademullins3588]

Oh I’m not offended lol. Sorry, I was just joking. The authenticity is exactly what drew me to Team Body Project. As they say, fitness has to be for everyone. I’m very happy that you’ve found it and enjoy it. Keep pressing play and you’ll always be a winner. Great job!

[@elsagarza1983]

@@wademullins3588 💛

[@elsagarza1983]

I just did the workout and it was intense! Got a really good sweat in today! 💪

[@joanbernardo9834]

Look at Wade go! Perfect form. You go man...

[@wademullins3588]

Joan Bernardo thank you!

[@wademullins3588]

Esther D thank you 😁

[@tiredasssleepyhead]

wade is awesome to watch. makes me get goin

[@wademullins3588]

Tiredass Sleepyhead yes!!!

[@lindapenn1000]

His wife is awesome to! (My lovely daughter!)

[@chelseamoya9369]

You guys have helped me lose a total of 25 pounds through your videos from here and on your website. Thank you!

[@beautifullove602]

Congrats girl 🙌❤

[@senaidaquixchan9294]

Chelsea Moya how much time you did it a week. I would like loosing some weight.

[@taghreedalahmad1361]

Congrats!!!

[@ericseil687]

Congrats. You go, girl!

[@alviazeya6373]

Hey congratulations Does this flatten your chest too?

[@lajintou]

The comments say it all! I really loved this. A great challenge. I decided to do this one instead of a 20 minuter and I was crying 8 mins into it, lol. Wade was my motivation, I was cheering him on which gave me more energy. My hubs would be encouraged seeing someone who can motivate him to keep moving. Love that these guys don't have "I live at the gym" bodies then we can all struggle together and feel like a true team. Angie is amazing, I need to borrow some of her energy! I cringe at the thought of doing this again, but I feel great making it through that with only 2 pauses. Thank you for all you guys do!!

[@wademullins3588]

UrsD thank you! So glad you enjoyed it. This was a tough workout. It takes a lot to step up and get through it. Well done!

[@batsgochanour5422]

@@wademullins3588 Hi from Alaska to you and Angie! I love watching and doing the videos with you two in them! Hope you're both doing well 😁

[@ippeunni]

i’ve been doing tbp workouts for a little over two months now and honestly out of all the workout channels i’ve tried to follow this is the one that motivated me the most and gave the best results. i’ve lost a little over 14lbs since starting my journey. i think the most important thing is to make sure to stay consistent with your workouts and practice eating healthy. thank you so much to the tbp team ♡

[@racheljulian4021]

Wade and Angie, Natarsha, Daniel and Alex, you are ROCKSTARS in my book. I love that there are so many intensity levels, shapes and sizes, exercise options all housed in this. I loved getting on here and seeing how MANY people you have inspired. I'm so glad yall are difference makers!

[@rockintelligence]

This is my first HIIT exercise of my life. Been battling against chronic neck pain for 13 years and I've decided that I won't let my pain ruin my life anymore. Started getting exercise daily with some valuable vids on KZbin and I found your channel. Your low Impact beginner workout vid was a game-changer for me, and it's given me so much confidence. I still have pain but it's MUCH MORE bearable, thanks to you awesome peeps. Never though I could do a HIIT!! Thank you again for encouraging me and my recovery journey❤ And Thank you to Wade and Angie. I so LOVE you two give your 120% and you motivate me a ton😎🔥🔥🔥

[@wademullins3588]

rockintelligence thank you for working out with us. I’m glad you have enjoyed these workouts. Keep up the great work!

[@thehonest1809]

Hpw is it going? Do you still workout? Hope your neck is better/fine?

[@meghangamboa7880]

I am so happy I found these videos! I'm a stay at home mom with NO time for the gym and barely any time for anything other than taking care of the kids and household chores. Body project has been amazing for me! I can exercise while my kids nap, eat or watch a movie! Sometimes they even "exercise" with me. Thank you guys so much for helping me get to a healthier place!!!

[@aceofspade9374]

I've been doing this routine for almost 7 months and it really helped me lose 50 lbs 😊 Just make sure you eat healthy. Try doing this 4 times a week and you'll see results. 👌🏻👌🏻💪🏻 🤩 Thank you guys 🙌🏻

[@Lolalexz00]

Hey thats awesome! Is there any other workout videos you've done from TBP, aside from this one?

[@aceofspade9374]

@@Lolalexz00 only this workout video 😊

[@Yahshuaismyeverything]

​@@aceofspade9374congrats!!!❤❤❤

[@Yahshuaismyeverything]

​@aceofspade9374 what kinda food did u eat did u diet

[@whatupsquadfam]

Being used to doing beginner level workouts, the word "intermediate" was daunting but today I was able to push through the whole thing and came out feeling amazing. I'm very thankful for TBP and its members putting in the work to inspire others to do the same!

[@kimgannon5980]

I've tried a bunch of different online workout videos since quarantine started, and honestly this is the most motivating series I've come across. Alex, your workouts are hard, but you're the optimal combination of challenging and kind for me. I can't stand coaches who try to "motivate" people by yelling at them to go faster. Dan is also awesome - I can really tell he's right there with me! Angie, I echo what everyone's saying about your energy - it's perfect. And Wade . . . I can't say enough good things. Thanks for showing me that I don't need to be a certain size to push myself in my workouts. You're clearly in good shape and live a healthy lifestyle! All of you together make me feel welcome and comfortable in the fitness world, which is really the only way I'm going to stay healthy at this point. Thank you very much

[@helene9860]

I've lost 40lbs after almost a year of following their workout videos! Thanks guys

[@douniaboudebza8364]

Congratulations... vidéos only from youtube?

[@Lily-lq3eh]

How many days a week did u exercise for?

[@Vevvdew]

Came back to do this one again! Still going strong on working out 6 days a week! If anyone wants to know, according to my apple watch I burnt about 395 total calories and 318 active calories doing this workout. Thank you TBP!

[@emilyt3666]

Angie is energy goals!!

[@angieyoung8455]

Emily T haha thanks. This was one of the most challenging workouts we filmed. Glad you enjoyed it!

[@tomlovelock2499]

@Oh Great It's Jessi Yep I was nausea to the max at the end and even in the middle of this one. When it zoomed in of Wade I could relate to the pain lol.

[@paulajohnson4416]

Deffo! I cant wait until I have her stamina and can power through these and hopefully more tricky workouts

[@dotoxicred6208]

It was this channel that laid down a foundation for my fitness journey. This exact video is the reason why I started to embark on this fitness journey. From all videos, this one gave hope that I can lose weight as I was a whopping 81 kg. Now, 6 months later, I learned how fat loss works and have been planning my workouts. It's been 2 months of being serious (calorie deficit, exercises, and wellness) with physical fitness. I've lost 6 kg ever since and I didn't think that I could lose that weight if this video and channel didn't pave a way for me to be the better version of myself. Once again, I am grateful that I encountered this channel, my life in all aspects improved. Thank you. :))

[@janetkalu3064]

Alex is the shredder, Angie is a superhero and Wade is a rock star. Challenging but worth it. Thanks TBP

[@xereliax1628]

the best part of all these videos is reaching the ending music and knowing you’ve done it again! Good job everyone!

[@Bitty62268]

These videos have gotten me working out again after 4 years of doing nothing. I’ve been following the videos 5 days a week and counting my calories and I lost 5lbs over the course of this past month. And seeing my fitness increase has been the most rewarding part. In the beginning I could only do the low impact and had to take lots of breaks. Now, I can follow along with Angie for almost the whole workout, only sporadically going back to the low impact when I need to! Thank you so much for the great workouts!

[@thehonest1809]

How is it going? Did you reach your goal? Let me know :) Greetings from Germany

[@ceciliaholanda9618]

I FINISHED IT! The high intensity version!!! I took at least 15min more to finish it cause, specially in the end, I had to stop multiple times, but I did it! And I'm feeling great! My muscles are dying, but I'm feeling great

[@alviazeya6373]

Does this exercise flatten your chest?

[@k.s.g]

You don't realize how long 30 seconds are unless A) you are in labor B) reheating cinnabon C) doing this workout.

[@lisaharrison9915]

LOL 😅

[@alwaysgabriel]

Cinnabon!!!!!!

[@nanochhi614]

I was really going to give up after 20 min.. I thought I couldn't do it... I sat on my bed to read some comments.. And immediately I got motivated to complete the whole video... I am so proud of myself 😊👍

[@alondradiaz9738]

I’m 17 years old and i was overweight though out my teenage life so i decide to start my weight-loss journey this march 22 and so far with your videos i have lost 15 pounds thank you guys so much!!!

[@alviazeya6373]

Congratulations!!! Does this flatten your chest?

[@veronicasantisi6534]

Congratulations! How long did it take you to lose 15 lbs and how many times a week would you do the video? Thank you!

[@rebecatepoz7621]

Wow Angie and Wade! You energy is so inspiring! Congrats! Uffff it was so hard and I have mix low and high!

[@olemaislas4042]

Wade you are my hero!!!! I couldn’t even keep up with you! I was struggling as well. It helps to see people like me struggle too! It encourages me even more. Thank you for this video!!!

[@wademullins3588]

Olema Islas thank you and it’s important that you don’t give up. Some days will be harder than others. But as long as we come back then we win. Thanks for working out with us. Best of luck on your journey.

[@mathieularoche2685]

Doing this workout everyday. Now it's been 1 year since I start this workout - paired with healty diet and I lost 50 pounds. Thank you Body Project.

[@jlmdemrose861]

100 workouts ago, my friends and I (2 from Trinidad and me from US) started meeting regularly online to do this particular Body Project workout, and today at #100, decided to add a comment and let you know that we thoroughly enjoy your workouts!! Keep it up! And thank you!!!

[@jessicamiller1509]

Just wanted to say thanks! I've lost 22 pounds in 2 months while doing your low impact workouts, walking, and eating right each day.

[@wademullins3588]

That's amazing progress Jessica! Great job!

[@ceciliaholanda9618]

This was SO hard, but I did it!! I finished it! I had to change from high impact to low impact after 10 minutes of the video, but I pushed through it and finished the workout and I'm proud of that. This was my first intermediate workout and I didn't think it would be so much harder than the beginners vídeos, but anyway, I'm keep trying to do this workout until I'm able to follow the high impact way.

[@angieyoung8455]

Cecília Holanda excellent job Cecilia!

[@sogno_89]

me too! started out high and ended up low, lol! Love the energy these guys have

[@traceymoffat738]

Me too, did the beginners first and felt myself getting stronger and my stamina improving so decided I was ready for the next step up......haha WRONG!! Sweating so much its in my eyes and can hardly see, face red as a beetroot, dizzy and gasping ....and that's with pausing and doing some of the low intensity bits cause not even coordinated enough for the faster paced stuff. OMG!! Gonna keep going...as long as I don't actually die midway! Now just have to get to the shower without anyone seeing the state of me...Hahahahaha

[@joyfulstar]

I just did this workout with a bunch of friends yesterday. We all woke up this morning feeling the effects and even more respect for Wade. We are now calling him " Legendary Mr Wade"

[@wademullins3588]

😊😊😊 thanks.

[@septinaashariani]

Im currently on my ramadhan fasting and i did this workout. I could only manage to do the low impact one and it was really exhausting 😁. So glad i did it just before i broke my fast😂

[@Tammi6818]

So I’ve done the beginners workout for about 3 days and decided to step it up to this workout. It was rough but I really enjoyed the workout. I paused a few times and cussed a few more time but I got it done and feeling great. I am going to do this straight for the next 2 weeks. Thank you.

[@alviazeya6373]

Does this flatten your chest?

[@abbyinflorida]

I have been doing the Low intensity workout for a while so I gave this a try. I almost gave up. I kept on pausing the video but I also pushed trhough abd pressed play til the end. I felt so good after. Thabks so much. I am already seeing progress.

[@rrubio6660]

Real, everyday people working out, making a difference in their bodies and inspiration to everyone out there trying to live a healthy, fit life! This is what we need to see and support!

[@mizzmoda]

I burned 400+ calories & I felt the burn! Thank you Body Project for these amazing workout videos. I’ve been doing it everyday because of quarantine. Shout outs to Wade and Angie, they motivate me!

[@sanakhurram4152]

How many calories burn in this workou

[@angieharper7173]

I have an adrenal body type and your low impact exercise routines have helped me so much. I'm now just 4 lbs away from my goal weight. Thank you so much!

[@claudias.9473]

A month ago it was pretty difficult to keep up with Alex, but I love seeing my body get stronger and stronger and doing fewer modifications. Loved this one!

[@RohitThakur-gl6ig]

Tried my first intermediate level workout. I tried to do the high impact but had to switch to low impact at 10 min mark. At close to 18 min I was gassed out. Will come again tomorrow to do it all. Angie and Wade you are such an inspiration.

[@DGray1307]

Really love the way you use “everyday” ppl to demonstrate the moves. This was definitely a motivation for me. Very inspiring! Thank you #keepingitreal!

[@faithupton6944]

Thank you Body Project for all these low impact workouts. I don't usually leave comments on youtube but every time I finished doing your workouts, it makes me feel proud of myself and I get emotional😅. Wade and Angie are my motivation! I always feel like giving up but when I see them not giving up, it makes me push myself harder. From the bottom of my heart, Thank you..❤

[@kyraegan6459]

I love how these videos emphasize pushing yourself at your own pace! Gonna continue to use these videos for future workouts

[@DianaMartinez-zi8ur]

So grateful to come across your workouts. I’ve been doing them for the past week. I’m encouraged and look forward to pushing myself. Thank you to all the staff, Angie and wade for inspiring me. I finally feel free to do 30-40 minutes of exercise, get my sweat on and not feel guilty or pressured to do 2 hours in a gym as the only way to get “effective” workout. Your workouts make it a joy to get my body moving for a healthier me. ❤️

[@safmohammed5363]

Total admiration for Wade and Angie, they make it look so easy. Great workouts. Thank you

[@wademullins3588]

Saf Mohammed way to go! It was not easy, I can tel you that.

[@safmohammed5363]

Looking forward to seeing you and Angie in future workouts. 😊👋

[@rosnatasha2066]

REAL WORKOUT,REAL LIFE AND REAL RESULT...THANKS YOU SOOOO MUCH TO YOU GUYS MAKE ME MOTIVATED...IM LOST MY WEIGHT 6KG IN 28DAYS WITH THIS WORKOUT AND EATING HEALTHY...FROM 125KG AND NOW MY WEIGHT IS 119KG...LOVE YOU GUYS FROM MALAYSIAN💖💖💖💖

[@chepecheapy308]

how are u doing now?

[@alexandrasawyer6142]

im 190lbs right now I just finished my first work out I hope to get down to 150 :) wish me luck

[@Gina2u2]

Where are you now with your goals? I'm pushing to get to 190😔

[@infires_24w.29]

same here!

[@sistersarahc]

You can do it👍🏻

[@daveatkins3796]

Normally, I power through these videos without stopping, even jogging through the marching part. Doing this for the first time wiped me out. I had to press pause several times. Seeing everyone keep relatively in sync was impressive. Nice job Angie and Wade. Thanks guys for kicking my butt and giving me a new goal: doing this workout without pausing while jogging through the marching parts.

[@bobphw]

Oh my god! This video helps me A LOT!!!!! Im now 120kgs and I saw Wade can do it, it really gives me confidence! Lets do this! Update one month later.

[@emmamaciassanchez8217]

Every time I feel kinda lazy to workout I like doing this one because Angie's energy inspires me so much! She's on fire through out all the workout. You guys are amazing, thank you for all this :) You are changing lives here

[@amym9165]

I love this Alex! You and your team orchestrated this so well! I am your age and have been an athlete all of my life. I appreciate low impact hiits that protect the joints that I have tortured for too many years working out. :) Thank you so very much TBP!

[@cjbxworkoutplaylistny6992]

I had to check to see if anyone else was as motivated by Wade as I am ! For real, Wade is THE MAN! #MoveLikeWade. Thanks Team Body Project!

[@wademullins3588]

Thank you 😊

[@farhana1080]

Brilliant workout, I've only just started working out again after a very longggg time, seeing Wade and Angie putting their all into it just gives me determination to keep going.

[@Dr4g3nxii]

I'm a 26M at 320 lbs and have lost 20lbs now 300 this past month with a complete diet overhaul and watching this channel I love the ones with Angie and Wade I can't wait to get back to my dream body

[@umjination4022]

Finally a HIIT workout I can finish until the end. I tried Chloe Ting's but I'm just not fit enough to finish the 1st set.

[@batsarefab]

I actually found this harder than Chloe Ting 😂

[@christianjamesguevarra6257]

Chloe ting is a sham tho.

[@jess2424esme]

Man, this was a killer workout! I'm exhausted.

[@bennina1991]

Had to stop 4 times to breathe but made it through!!! Will keep trying to improve, thanks!!

[@prettykhurana2474]

angie helps me to gain the energy and wade provides me the power to pull through the workout.thank you both.

[@michelleminton8126]

Holy S---t what a workout Anggies a beast she does everything like it's easy

[@wademullins3588]

Michelle Kim yes she is. She’s amazing. Such energy. Way to get it done Michelle!

[@weightlossjourney8688]

Yes!

[@fionaross3961]

Thank you so much for having a low impact version, I didn't think I could do a workout like this but with the modifications I could and I feel awesome. I agree with the other comments - seeing real people who look like me really motivates me, love it!

[@rockstar.mindset]

i almost gave up but i saw Wade's persistence and crushing it so there's no way. Thank you, guys! 💛

[@terrahensley4257]

I started working out again this past week and have done at least 3 of yall's low-impact workouts, all challenging but also rewarding! BUT doing THIS today was next level!!! Feeling so good, thank you for all the awesome videos. Happy to back in my body.

[@user-nt4sl5hp5m]

Yes! More low impact HIIT videos please!

[@wajeehaqureshi8848]

Yes please! Seeing Wade and Angie do these makes me feel I can do it too.

[@granitemoss1451]

I don't care how many times you had to pause or if it took you all day- if you finished this workout- you are a ROCKSTAR. Tough, tough, tough. I had many pauses, added 5 or 6 minutes on to the entire thing, but I worked hard, stayed present, and got it DONE.

[@قصصواقعيةمرعبة-ث1س]

15 min and i was done, could'nt finish it but i will try tomorrow; wish me hard luck

[@renqi7279]

Good luck

[@قصصواقعيةمرعبة-ث1س]

@@renqi7279 thank you so much

[@MultiplesofNico]

You got thisss 💕

[@قصصواقعيةمرعبة-ث1س]

@@MultiplesofNico 💝💝💝💝💝

[@fasyaismar]

Same! Lol

[@Sterling177]

By far once of the most intense workouts i've ever done, congrats to Wade and Angie for keeping it up! !

[@rachaelrearden687]

Thanks so much for this video, you are both so positive and encouraging, I only did half the work out and then the cool down but as you say it’s still progress which is the most important thing

[@ademlaichi5438]

To stay consistent with your workouts and practice eating healthy .That's the key to reach goals,thank you so much.

[@sinmabazza893]

Wade is really inspiring!!! Kudos to Wade and Angie! After I was able to do now the mix of high and low impact. So happy!!!😊😊😊

[@kimgordon3069]

Thank goodness I found this low impact hi it. I have fractured my lower back twice, bad knees, torn hip labrum and other injuries to include herniated discs in my neck and repaired rotator cuff in my shoulder. The jumping I can’t do. So thx for the low impact version

[@datrhbrian]

During the lockdown at home, we need some workout to keep fit. Good thing I found this video

[@lamonicafrost23]

I've been doing body project for 7 months and this is the first time I did this video. Damn this was a tough one but a good. I love it.

[@ADominacja]

I've been doing the beginner workout for a while and got to the point, where I was able to do it without any breaks and with decent intensity. I tried this workout today and holy smokes, I got destroyed. I felt like I could keep going breath-wise, but I couldn't move my legs ,and shoulders just stopped responding. The beginner one had some exercises where legs/shoulders could rest, but this one barely has that. It says "intermediate" in the title for a reason folks, so be careful! For now, I'll go back to the beginner workout, I'll just keep raising the intensity. I'll take another shot at this workout once I get better

[@Colourfulsky]

Hdhdnsjsehdbdhxnzmdndhdnmz

[@samanthaplummer7748]

My first ever workout video was a body project one. I have chronic pain and struggle with fatigue and it took me a few attempts to even finish the video. It's a few months on and I can finish the videos, I'm also not completely exhausted and my pain isn't unbearable. My fitness levels have improved so so much and I've lost 52lbs so far. Thank you so much for making these videos and being part of my weight loss journey. X

[@anasaedwards5446]

I must have done this workout about 10 times now and I’m still out of breath! Great workout! 🏋️‍♀️

[@kathyl.4734]

Wade, you’re my hero. I was right here with you and don’t laugh, but I cheered you on. Angie, you are my goal with that high intensity. And Alex, thank you so much; you’re the first instructor for HIIT that’s made me laugh and enjoy the workout challenge.

[@chriswilletts3621]

Great work guys! Down a stone already, accompanied by a healthier lifestyle. Little victories means bigger progress! :) Stay focused and God bless!

[@LoolyhAD]

I’m so glad that I found this channel! I can do this workout while I’m fasting in Ramadan & it doesn’t make me feel dizzy or crazy thirsty! Great job team & keep it up we are cheering for you all ❤️

[@louveniataylor1375]

Yes yes yes love the crew in the back ! Always make me feel like “sweet a video I can complete” get job guys

[@jeannet1059]

Love you guys! I did this one and it was a bit tough for me but I just followed Wade and did pretty well, especially since I'm over 70! REally like your workouts. Thanks!

[@AsteroidB6120]

Challenging workout but I enjoyed it. So impressed with how strong and fast Wade was. I had a hard time keeping up.

[@nchadisdiycreativity9207]

Angie and Wade are inspirations to many of us. May God bless them. I started my workout after seeing them on the beginner's workout and I am progressing very well. From Tomorrow I will be using this viedo for a week and after a week i will look for another challenge within your videos

[@philtoner2621]

😇😇😇

[@jesussaves793]

new subscriber and this is the third workout I've done on this channel. Love it!!!

[@sistersarahc]

Wade worked out the hardest! Great 30 min cardio with plenty of variety. Thank you!

[@vivianmacharia8382]

Angie is a beast. The way she completed that workout is just 😲 love her very inspiring

[@JusKitty]

Just wanted to let anyone who sees this know, this shit works. I’ve been working out using Body Project videos for 3 months. I started at around 240 pounds, and I’m now in my 180s. I never thought I’d be under 200 again.

[@wademullins3588]

JusKitty and you are doing fantastic! Keep up the great work!

[@MitchOfLegend]

That is amazing! Have you adjusted your diet as well? If so, how have you adjusted it? Or is your weight loss mainly from working out? Well done!

[@JusKitty]

M R I live on mainly raw vegetables and fruits to be honest. Salmon and chicken as well for protein. Sometimes I’ll eat crackers or cereal. I have a cheat day once a week so I don’t go insane. I also take vitamins/supplements.

[@wademullins3588]

M R you can’t outexercise a bad diet. For weight loss, diet has to be good.

[@alviazeya6373]

@@JusKitty Did this workout flatten your chest?

[@empressptah4515]

I cant wait to do this workout...thank you so much and you guys are absolutely amazing and motivating!💪🏽😘

[@nonniepon9]

Used to do HIIT every week, thought to myself, "I'll have no trouble keeping up". FALSE. You guys are amazing, thank you for both humbling me and encouraging me to keep at it.

[@annikalaw432]

MORE WORKOUTS PLEASE!!! They are great!! we need more!!

[@demontamerbf18]

I told myself some time ago that there would come a time where I could follow Angie and Alex the entire video without having to follow Wade at all, today was that time, today I did the entire workout with high intensity, I hadn't worked out with this video in some time, I used some other more intense workouts and now I'm fitter, thank you for everything Body Project.

[@عَالممَاهُوبعَالمِي]

بدايه التمرين اليوم 🏃‍♀️💪رمضان مبارك عليكم ياعرب😍 وان شاء الله انزل للوزن المثالي دعواتكم🤗

[@brahim9347]

@Yara Alharbi تعرفي كم يحرق من سعرة حرارية

[@karinemichaud5468]

Love those videos with Wade and Angie!!! Just did the workout with 1 pound weights... had to pause 3 times!! Very challenging !

[@laurahannastarzzz3264]

Wow that was awesome albeit way more intense than I’d anticipated....I’m absolutely drenched and positively buzzing. Thank you 😅

[@sheilafreeman6709]

I am new to this guy I love how he doesn’t talk about everything not related to exercise. I love how every move it timed which makes it a lot easier for me.

[@sowatraly982]

كنهم منزلين هالتمرين مخصص للصائمين تمرين رائع ويحرق 💪Thanks

[@yyu1302]

No words. They are very tired and focused. It's hard and effective. Done and sweats all body. Thanks!