INTERMEDIATE STEP AEROBICS PARTY WORKOUT!! 133 BPM // CARDIO STEP

[@nerminadel7444]

Fantastic thanks so much 🙏

[@CDornerFitness]

You are very welcome

[@rosemarymerkel1801]

This is great

[@colleenliskey7059]

loved!

[@CDornerFitness]

Thanks!!

[@marsha32lou]

The perfect workout!

[@CDornerFitness]

Thanks marsha!

[@rosemarymerkel1801]

I loved this thank you

[@tanyathome815]

Great work out!

[@CDornerFitness]

Thanks Tanya!

[@melissafletcher]

I love the ones where others join you! Thank you, ladies, for proving that people of all ages and sizes and energy levels can do these!

[@christineoakes764]

Loved this one. Thank you Chris

[@CDornerFitness]

Thank YOU!

[@ElenaRojasCrocker]

Loved it!

[@michelleparker-katz8036]

Sooooo fun!!!!!

[@AmandaMatthews237]

Yay !!!! Happy Bday to Sandi ! You rock! Thanks for the great time on a stormy Jan night ! Choreo was wicked! And... finally got THE FUNKY KNEE ( albeit a bit wobbly )! So much fun ! Happy Belated !

[@CDornerFitness]

WOOOOOOO Thanks so much Amanda!

[@sharonslinglend1669]

This was great. Just what I’d love for our 80/50 birthdays Chris. I can think of a half dozen people in Michigan who would join me.

[@CDornerFitness]

YAY!! OMG LET'S DO IT!!!! Crazy Deb is in Michigan!

[@martahiggs83]

Happy Birthday, Sandi!! 🎂That is the best birthday party ever!! And the step routine was great too!

[@CDornerFitness]

Thanks Marta!

[@carolpilling2404]

ANOTHER great class, Chris…thank you! And, Happy Birthday, Sandi!

[@CDornerFitness]

You are so welcome!

[@loreliemasters5645]

Terrific workout! So much fun! And as a stepper from way back, I agree: Bring Back Step!

[@CDornerFitness]

Yes! Thank you!

[@sarsraven]

Wow. That was fun! I've not worked out for two weeks and boy did it show. Back to it now. Happy birthday to Sandy 🎉 You're so blessed to have Chris come to you xx

[@MaryM_AZ]

Happy Birthday, Sandi 🎉😊. Thank you for sharing your celebration with all of us. Wishing you an amazing year ahead ❤

[@CDornerFitness]

Thanks Mary!

[@karenbruno448]

Happy birthday Sandy! 🎉🎉 what a great way to celebrate! You rock by the way!!

[@CDornerFitness]

Thanks Karen!

[@jeaniecoopersmith6130]

HAPPY BIRTHDAY SANDI! 🎂. This was a fun workout, thank you Chris!💕

[@CDornerFitness]

Thank YOU!

[@sallyhusbands8333]

Got myself really out of shape in the last few months - today I'm back. Loved it - thanks Chris & Sandi!

[@CDornerFitness]

Great job! Thanks Sally!

[@daudreyp8672]

Fun choreography as always!

[@CDornerFitness]

Thank YOU!

[@ClaireRadford]

Chris and Kevin--As always, you guys are just the best! Thank you for all you do and just making it so much fun!!

[@CDornerFitness]

Thank you so much Claire!

[@michellematich3582]

Oh wow, really really enjoyed this sweaty workout. Thanks so much Chris and co. Now jumping in pool to cool off a bit more !!!! 😉🙏

[@CDornerFitness]

WOOO Thanks Michelle!

[@meredith18352]

What an amazing happy birthday class. Thanks everyone

[@CDornerFitness]

We need to do a class together!!

[@ThreeSecondstoShoot-g7i]

Happy birthday Sandi! I had so much fun doing this workout with you guys! And as a former step teacher I agree we need more instructors out there!! Step on ladies!! Keep it rocking!

[@CDornerFitness]

YAY!!!!!! Once a step instructor, always a step instructor! As you know, it is not easy to teach!!! You can't just stand there with a stop watch LOL!!!

[@dianemcdowell7617]

SO FUN!!

[@kissysr3361]

The class went by flying!!! I love it.

[@CDornerFitness]

Thank you!

[@dorothytedeschi6334]

loved

[@MandyHamblett]

Happy late birthday, Sandy! Thanks for another super workout, Chris!

[@CDornerFitness]

Thanks so much!

[@laurabyrne1482]

Fun workout..I love it when time flys❤

[@CDornerFitness]

Thank you Laura!

[@NormaK123]

Fun workout! Happy birthday, Sandi!

[@sae1887]

How I did this after the morning full body workout beats me. But glad I joined. Happy birthday Sandi! Enjoy your day!

[@CDornerFitness]

Thanks Sae! I was so happy to have you back with us today!

[@christyk1787]

I so enjoyed this class yesterday. Great way to kick off the week. Thank you!

[@CDornerFitness]

You are so welcome!

[@kerobic]

This was so much fun!!! I was smiling the whole time! Happy Birthday Sandi and thank you for the AWESOME class! 🎉

[@CDornerFitness]

You are so welcome!

[@zenitamalm1199]

But so much fun, was just going to check today's program and saw that this was live, you had been driving for about 10 but I threw on my shoes and pulled out the board and drove. Thank you for being here😍

[@CDornerFitness]

YAY! This was no live, it was pre-recorded but I am so glad you jumped to it! Thank you Zenita!

[@bettebrazier5696]

Sandi! Thank you for being born and for having such awesome friends who would organize this step class for you! What a grand idea!! 🎉. Chris - that was so much fun. Felt like I was there with you all. Great choreography and music as always. Thank you 🇨🇦💕

[@CDornerFitness]

Thank you so much Bette!

[@curiouskathleenquestionmar5898]

Happy Birthday Sandy! I really enjoyed the party.

[@CDornerFitness]

Thanks Kathleen!

[@klm123cnm]

Great step class, perfect length, fun moves.

[@aishahdavids6953]

Great step class!

[@pennyoubre2975]

Loved this party workout! Happy belated birthday to Sandi . It'd be my best birthday ever to have a step party with you Chris! Maybe one day when we move back to The States 🙏. In te meantime, had such fun doing this workout with all my favourite moves. Thanks Chris! ❤

[@CDornerFitness]

WOOO That would be fun!! I want to come to UK So bad!! That is where you are right? When I come, I an definitely doing a workout there!

[@liamthelamb_]

You know on a choose your own cardio im doing step! Found a semi recent one I haven’t done before, that was super fun, loved it, sweaty mess over here! Thanks Chris, hope you’re feeling well soon!

[@valswanson2273]

So much fun!! What a wonderful birthday gift to Sandi. Thanks for another awesome workout! ❤❤❤

[@jdk102000]

Loved the birthday workout, thanks for sharing!

[@CDornerFitness]

You're so welcome!

[@celinedenechere301]

Je suis française et j'adore vos vidéos ! Faire du step avec vous c'est vraiment génial !!! Merci 🙏

[@patj7874]

what a fun birthday present, I loved this!!

[@CDornerFitness]

Thank you 🤗

[@Risa-rt2yt]

Great, fun, step class! Sweaty one too! 💪🏼♥️

[@CDornerFitness]

Thanks so much Risa!

[@Tri.Wozniak]

Thank you for such a wide variety of workouts! Not possible to get bored! You are my favorite instructor!

[@CDornerFitness]

Thank you so much Tricia!

[@megedwards2388]

Thanks for another marvelous workout! YOu are keeping so many of us fit! Thank you!

[@CDornerFitness]

You are so welcome! Thanks Meg!

[@sharonsaltiel4457]

Fun, not too complicated choreography. I like the v step swing. Also plan to use that last segment in my class today.

[@CDornerFitness]

OOH yay! Thanks Sharon! Have fun with it!

[@CathyeginAL]

Fun!! I did step in the past and found myself very coordinated. My fitness journey has been varied over the years and I decided to bring step aerobics back to supplement some walking. I’m 60 y.o. and actually kept up with some of it. I’m going to do this one until I can work my way through without mistakes. It’ll be a fun challenge. Thanks!!!

[@CDornerFitness]

YAY!! great job Cathy!! I am so happy you enjoyed it!! AND YES< that is the best way to get better! keep working on it!! let me know how it goes!

[@paulo-oliveira-best-jump]

Congratulations!!! I also have done, classes like this and still Love it❤❤❤❤. Thanks

[@paulo-oliveira-best-jump]

Congratulations!!! I also have done, classes like this and still Love it❤❤❤❤. Thanks

[@CDornerFitness]

@@paulo-oliveira-best-jump So fun!

[@paulo-oliveira-best-jump]

@@CDornerFitness Thanks. I love what i do. training, good mood and entertainment. All this equals health and well-being. 😘

[@kathiperkinsguy]

Fun sweaty workout! Love it!

[@CDornerFitness]

Yes! Thank you!

[@CherylLockCornwall]

Another great class… and at my favourite speed. ❤

[@CDornerFitness]

Thanks Cheryl!

[@cmlan9601]

❤ Happy Belated Birthday Sandi!

[@4Ever_Amber]

Happy Happy Birthday Sandi!! 🎉🥳 Thank you for letting us all join in and share in the world's best birthday party!! What fun and awesome friends you have! Amazing job all you lovely ladies!! 🤩❤️

[@CDornerFitness]

Thanks so much Amber!

[@robinf4159]

Perfect for me this morning; get me moving and the moves were familiar.

[@CDornerFitness]

Thanks Robin!

[@barbarabenjamins7045]

Why is step harder on a Sunday?? Big sweat for me today, thanks again! And happy belated birthday to Sandy!

[@lorifrandsen7654]

That was so fun! Happy Birthday, Sandi! What an awesome way to celebrate! And, Chris, you are just the cutest! I love your happy little run-in-place at the end there. LOL Such contagious energy. Thanks for being you (and also for these awesome classes)!

[@CDornerFitness]

Awe! You are so sweet! Thanks for joining the party!

[@donnamcnulty5239]

Happy birthday, Sandy looked like you had a really great time

[@CDornerFitness]

She is so cute!!

[@MaryMargaret33]

This was so fun. Loved it! Thank you!!

[@CDornerFitness]

Thanks so much Mary!

[@virginialima-uu6ig]

Muy buena clase !!🎉 Fácil y dinámica !!!

[@melbrown6019]

I hope Sandi had a great birthday!! I definitely enjoy working out on my birthday. I always feel great as I turn one year older. This routine was so high energy and so much fun! It’s strange that step is becoming a lost workout. I think people see from a bygone time but I really enjoy it. I’m glad I found an instructor (you Chris) that still teaches step.

[@CDornerFitness]

Thank you so much Mel!!!!

[@ashliwemett]

This was so fun! One day I hope I will get to a live class with you! Thank you!

[@lauriemurphy8699]

This was almost as much fun as it was doing it live!! And less anxiety! Chris - you made us all look good! Thank you so much!

[@CDornerFitness]

You were all so awesome!!!! We may have to do it again just for fun LOL!

[@klongshore]

Repeated this one - it is so fun!

[@marylarussa617]

I am so impressed ladies! Great job. This class was so much fun.

[@CDornerFitness]

Thanks so much Mary!

[@pointitpaula9844]

It was so much fun celebrating your birthday with you Sandi! 💕 The intermediate step class was awesome with all your backup steppers! The music was good too! Thanks Chris!❤️💪🏻

[@CDornerFitness]

Thank you so much Paula!

[@dianedebernardo2359]

fun Sunday step class for us!

[@karenlove4220]

So fun - just saved it to my favorites!!! Another creative routine and a great birthday gathering!!! Thanks!

[@jackibrooksher2166]

Will try this tomorrow

[@CDornerFitness]

Hope you enjoy

[@staceycollodi1691]

Fun to be part of the class. #bringbackstep #formerinstructor

[@CDornerFitness]

YAY Thanks Stacey!! I love having instructors with me!!

[@claire308]

This was very fun! Got me ready for my first day back at work!

[@lauriemurphy8699]

Can't wait!!

[@CDornerFitness]

YAY!!!!! ❤️❤️❤️❤️

[@kirstie.k]

What a fun workout and fun way to celebrate no less! Really enjoyed this--it felt a bit different not being in the underground studio, thank you!

[@CDornerFitness]

Glad you enjoyed it!

[@tcinqo1]

This was SO FUN! Thank you so much!

[@CDornerFitness]

Thank you!

[@lauraw7635]

Fabulous and fun step workout! What a perfect birthday celebration! Have to say I'm a little jealous (just had my 60th) but grateful to be able to join in the fun and fitness along with you all!!!

[@CDornerFitness]

I hope you had a great birthday Laura!

[@sheilacarey1468]

What a fun class and belated happy birthday to Sandi! :) Great music and I loved the routines!

[@cbudzyn]

TY ladies ❤ chero. & pacing during this class.

[@klongshore]

LOVE this one!! Happy Birthday, Sandi! The music was great and volume of it over the microphone helped me feel the beats! Choreography was fun, and I am super sweaty now! Definitely going to repeat this one!

[@natalieneely9534]

Well worth the wait!! Awesome and fun!! Oh Chris-I just love when you do any moves "around the world"-kicks, knees, lunges. I am not sure what I never remember to adjust my step placement for your workouts. I am all over the cellar with you!! You never disappointment-awesome music, as always. Happy Birthday to Sandy!

[@CDornerFitness]

Thanks Natalie!!! Great job! Just move and always have fun!!

[@courtneyshanahan8908]

That was so much fun! What an awesome birthday treat! It looked like everyone enjoyed themselves. I felt like I was part of the class. Great music, great moves and an awesome instructor! Thank you

[@CDornerFitness]

Thanks Courtney!!!

[@debbiedaymoon6145]

this is fantastic! i've been missing group step classes for years... so happy to find this with such fun choreography! thank you!

[@CDornerFitness]

You're so welcome!

[@patriciarosanagil4968]

Fabulosa rutina me encantó. Muchísimas gracias 💗

[@jonorpenny]

LOVE THIS!!!!

[@CooksAndLooks]

Wow 🎉🎉🎉🎉🎉❤❤

[@CDornerFitness]

❤️❤️❤️

[@maryklima1404]

Awesome class Chris, this was so much fun! Thank you!

[@CDornerFitness]

Thanks Mary!

[@moniquelaird636]

Loved this workout. Thank you so much. I will look for more step workouts from you.

[@CDornerFitness]

Thank you!!! We have a TON on my channel, so yes, please come on back!❤️❤️❤️

[@christinashvabauer]

It was super!!! Thank you 🙏🔥

[@stephanierilett6053]

This was so fun and how lucky we were to be able to enjoy Sandi’s birthday along with her! What a lovely gift of experience you ladies created! I can’t think of a better present than having Chris work her magic to put together a step class to help celebrate a Birthday! #IwantCDornderFitnessformybirthdaytoo 😻

[@CDornerFitness]

Awe! That is too sweet! Thank you Stephanie!

[@alegrcs3]

Loved class today. Just found your channel and I’m hooked, already planning my next one in a few days. I agree with you - bring step back! It’s definitely becoming a lost art. Thanks for the class.

[@CDornerFitness]

WELCOME!! Thank you so much for joining me! We have WAY too much fun working out here! Thank you!!!

[@MaxBlumberg1]

Agreed. It’s also one of the few classes you can do at home which allows easy effort adjustment, non-trivial mind-body coordination and enough variety to keep I both interesting and forever-challenging.

[@MaxBlumberg1]

PS Especially when Chris teaches it. Although it isn’t always obvious, each class includes multiple muscle groups and a lot of variety in cardio zones.

[@polisky8128]

Thank you so much for this! Throwback to 16 years ago. Step needs to be back.

[@CDornerFitness]

Thanks so much!! I TOTALLY AGREE!

[@tonihickman5944]

This had all of my favorite intermediate moves put together in one routine :)

[@dwilliams21]

Happy belated birthday, Sandi!!! I loved all the options provided in this one. Hippy Lunge wasn't happening for me today, so I appreciated that we started off the segment with a simpler move, and then had the option to add more spice-ay! also soundtrack is SO FULL OF MASHUPS

[@CDornerFitness]

YAY Thanks so much!

[@beverlymarshall4625]

This was great fun! 💜

[@momma_to_penny_polly_shannon]

Another great step, loved this workout and the moves too! Great group as always

[@CDornerFitness]

Thanks so much!!

[@NPrins123]

Just did this class for the first time and it was SO fun!!! I’m loving every single one of your classes. I’m happy to support your channel!!! You are the best!

[@CDornerFitness]

Thank you so so so much!!!

[@teresarocagil]

The best. Olé. I want to be there. Olé olé olé Thank you very much.

[@CDornerFitness]

Thank you too!

[@emspg1969]

Oh no! Thought you weren't going live today! so I jumped into my clothes and did the course with your girls😃It was great! These are just as normal as my girls😍 I'll steal these Coreo from you for my lesson on Monday❤️❤️❤️

[@CDornerFitness]

OH YAY!! Enjoy the choreo! You can always see what the live schedule is on my website

[@rebeccajohnston9658]

That was so much fun! Great choreography!!

[@CDornerFitness]

Thanks Rebecca!

[@monicazenteno5356]

Tengo 58 años. fui maestra de aeróbicos y step hace 22 años. Me hiciste recordar esos años de step con rutinas. Ya casi no lo hacen así. Me encantaba, es un ejercicio super completo . WOW!.

[@CDornerFitness]

WOO Gracias! ❤️❤️❤️

[@debbiepettet1051]

I loved this routine The moves were so much fun and the music was perfect! thanks so much for always having something new As a former instructor, i know how much work you do behind the scenes!!

[@CDornerFitness]

Thank you so much!!! I love having other instructors with me!! You get it!! ❤️❤️