Intermediate Yoga ♥ Stress Release Flow | Playa Barrigona

[@amyreid1980]

I began yoga at home because I needed a way out of my depression. It is because of you that I am feeling more balanced in mind body and soul. I look forward to my mornings differently now. I know that each time I practice with you the result is positive. The scenery and specific sequences illuminate me ! Love and light.

[@gayanehakobyan178]

Can’t imagine my life without your workouts, no matter yoga or pilates. Thank you so much for your endless positivity. :)

[@tonikirbas56]

i just cant get over how amazing your videos are. your voice, the scenery, the music, all perfect. this is why youre my favorite Yogi!

[@ketimeparishvili1281]

what is that yogi girl name ?

[@tonikirbas56]

her name is Juliana!

[@casschoeller4395]

Totally agree! ❤️🙌🏻🌿☀️💦

[@kitkat3506]

I did this video when they first posted it and now again today. Was just about to comment something similar to yours, but you said it so well all I can say is that I agree 100% ❤️

[@anchorliza7928]

Yes

[@cicichapman1699]

Note: not one to do after an intense leg day at the gym!😅 I love this flow! I would definitely love seeing/doing more flows like this ❤

[@mhtas5470]

I was so stressed and depressed the last month from work, studies and family problems, I had no time to do yoga. Today, I made time for yoga and did this beautiful practice. I started crying from the first 5 seconds until the end and felt a huge relief as if I threw away all the accumulated stress in just 21 minutes... Thank you, thank you, thank you for these healing videos. You are touching so many people's souls, bless you, Namaste

[@audreylan8066]

The intro hit me. I’ve been watching the channel in the past few months and it’s changed me in so many ways …… “Have you ever considered the idea of how lucky you are, that your soul and conscienceless was picked to be in this body right now, to experience everything you’re experiencing. “ Thank you Juliana and Mark. You two are making a difference in this world, with your workout for both the body and soul. Love and light.

[@aammyylouise6863]

This is AMAZING!! I have overlooked this class and so glad I have done it in my sunshine garden this morning. Thanks so much!!

[@Cecilia.vieyra]

This practice is like my safe space, I come to this video everytime I need to feel clarity and joy, powerful but balanced. Sincere thanks for you guys to make this possible. Light and love from Mexico.

[@derinela05]

I feel exactly the same way! These videos are such a huge stress reliever for me benefitting me both mentally and physically

[@ishiramunshi2663]

Mine toooooo😀

[@luisa146]

I'm feeling pretty bummed out this morning because of the neverending quarantine and other stuff. After doing this I'm feeling better, not great cause I couldn't do the headstand even though I can do it, because I felt like my neighbors were staring at me lol. I'm doing this again in a while and I'm sure I'll feel even better. This video is two years old but it's great, I have no words big enough to thank you for making yoga available to everyone and for your beautiful and soothing words. Edit: did it again in the late afternoon, as predicted I'm feeling much better! This time I could do the headstand. I'm feeling grateful for my body and this lesson. Thank you again!

[@ChrisOakesCO]

It happened because you said it would!

[@WillowAndLark]

What a beautiful practice. I’m currently working and living away from home. I leave at 7am and get home at 7pm (to make my dreams come true) and your short yoga practices allow me to keep up my practice in such a crazy time in my life. Thank you so much, loving the new logo too ❤️

[@lauramasciocchi7764]

Thank you so much for this video! I was in a really bad place mentally when I decided to do some yoga to get reenergized. I literally started to cry during this video . I thought that I just couldn’t do it and wanted to stop and just cry but I said no you’re doing this now and I pushed through and I’m feeling way better thank you❤️ to everyone: your mind gives up way before your heart so continue what ever it is you’re doing! You can do it! I’ll try it too😅❤️

[@chancymullins5780]

Always remember to make timespace for emotional releases too, tho! Much love! Ur doing the work! Yoga means Union 🥰🙏🏼 Namste, my friend. Good luck ✌🏻

[@nyitzzzxoxo]

Thankyou Juliana and Mark. You both bring so much positivity to me (and I'm sure many others too!). My husband and I now do your yoga every evening. I am now a vegetarian too because of you! You are amazing and so so inspiring!!

[@kippnash7312]

making yoga video in beautiful locations is such good medicine for me. It's cold outside on the small Island I live on, but not infront of the fire with your yoga flow. Thanks little lady!

[@Librasister333]

I nearly cried today, doing some of your practices. Just the world seems so ugly lately. And I needed the reminder to keep my mind and body strong to cope. Your words help.

[@carolynexists]

Thank you so much for the flowing, peaceful challenge here. It is really changing and deepening my yoga practice in ways I never knew. Today I was strong enough to headstand with my legs circling out and then up. I've never done it like that in my entire life. Until now. I felt myself start to fall, and mentally struggle... then I whispered 'trust yourself'. And it happened. I'll never forget this valuable lesson in life.

[@chroniclesofpickles]

I’ve done all of your yoga videos for 5x times that’s how much I love it :D

[@karbo1sa]

Your videos have changed me. I've done them all but just a few days so far this year. My headaches are gone, I've learned to breathe when in a stressful situation, and I'm getting compliments on my skin and eyes🥰😊 Thank you. Love and light. Namaste.

[@ginamarie2349]

I’ve been doing your videos daily for 4 months now and loved this one and how I was able to push my body through the twist and binds that I wouldn’t have been able to back in Dec. Thank you for leading this amazing practice!

[@MLuisa-ju6lb]

You are a little and fantastic machine! My relatives don't believe me when I tell them I am getting fit with yoga... But it is totally true!! You are my secret😘😘

[@megankain4997]

So amazing! I believe it! Yoga has completely changed my metabolism! I'm 30 and have a faster metabolism than I did as a teen and in my early 20s. And it helps with depression! Great work!

[@gregcutbush4485]

Thank you for creating this amazing community to be a part of. You are an amazing sole and I'm so proud to be a part of it. Love and light

[@dyahviona]

How beautiful and peaceful! No surprise. I need to keep learning and pushing myself harder to get to that level.

[@franzin9550]

Dyah Viona me to. I‘m challenging myself to do this everyday fir 30 days straight to be able to do it correctly.

[@christinebrandtchristensen1784]

This was just perfect. I was really stressed out today by having too many things on my plate, but doing yoga is the only time in the day where I don't feel like I should be doing something else. Those more advanced and strength poses really takes your mind of everything else than your body, the movement, the muscle and the mind relaxes. Also enjoy learning new transitions with you! Sending love

[@hannahhurd6776]

I love your videos! Most youtube videos are just too easy and basic, but not yours! Thanks for challenging youtube yogis! Love you!!!!!

[@ashleybecker8417]

I just love your videos. Your voice is light, kind, and with great tempo. The scenery is gorgeous, and the music is so fitting. THANK YOU!

[@JessClearwater]

This was brilliant. I think there's real gap for yoga like this - not basic but not too hard either. This was perfect for my level. Thank you so much for making this! Love from Australia xx

[@SuperSarification]

Even though this was way too difficult for me, it motivated me to do more. Every day little by little I discover something new. Thank you

[@BK-mj5lo]

Namaste. I am in awe of you. You inspire me each day to carry on. You are blessed and we as your devout followers are even more blessed. I will follow you through thick and thin. Peace and love always from Uganda.

[@juanesteban8827]

I have followed your journey for a while now, and I just wanted to take a minute to say THANK YOU. I won't go into detail, but your meditations have done more for me than any therapy or medication. I would love to show my support on your patreon page/ store, but right now I am struggling to find employment; sadly, there is not much need for a microbiologist in long term recovery who refuses to participate in research with animals, and also happens to be a veteran with PTSD. So for now, I hope a simple Thank You will suffice!

[@illumiamouse7122]

The beginning words .... so much truth and beauty in it! Wish you lots of love and light through your journey. Thanks for everything, you helped me a lot through my own journey. It is incredible how much energie and passion you both are sharing with anyone, anywhere. I hope you feel the same love in your everyday life that you give to everyone here.

[@pollytrotsky6178]

I am so inspired practicing your sessions. I feel so alive and happy and everything positive. You are a blessing, thank you

[@PoojaGupta-nw1ew]

This woman is life changing for many if us and totally a game changer. You are doing a very good job. Thank you so muchh❤️❤️

[@rubiaskqueiroz1345]

Hi there, Juliana! It is not the first time I practice this one - I love all your vídeos, they inspired me a lot to start my journey as yoga teacher - but today, I can't explain the flux of emotions going out of me at the end of this practice. During the lotus mudra, the tears were already falling 🥹💞 thank you for everything 🧘‍♀️

[@angelakraft5980]

I've had a nasty cold all week and this was my first yoga practice since coming out of it, and let me say, it kicked my ass. My balance was so off because of all the nasty stuff still in my head. But I am so glad I did it! Namaste

[@kseniyaburnes6692]

Everything is perfect from the very beginning of the video to the end. It immediately feels like a lot of work has been done. Music captures, your calm and singing voice, the script of each video is unique! It's amazing. I can’t imagine a day without your classes.

[@eliskaholubcov]

Yoga in general and especially your videos helped me with my depression, stress, back ache and with the way I feel about myself. Thank you.

[@roseandrade2114]

Julianna, you are so amazing and your yoga practice is perfection. You make it look so easy and graceful. Namaste.

[@bookswithmalanie]

that was so difficult but those BINDS i love them

[@heatherarnold424]

💜 Beautiful...relaxing....challenging...just what I needed. Thank you! 😘

[@majellalisa6812]

This was amaziiing! So much love for your classes it's unreal. Been doing your classes every day for the past 3 years... Thank you for everything xxx

[@MsPerfume25]

BEYOND awesome I feel so connected to u guys.. Ur my family now been doing your videos consistently for 1.5 yr!!!!

[@jacquelinevanbierk]

I love this flow. Thank you so much. 💓

[@emrefurkanerdemir2620]

Even if I didn't want to practice today, I just put this video on and now after practise, I'm filled with love and light again ✨ Thank you so much for these adorable practices!! Namaste🙏

[@katherinestanek2823]

LOVE THIS!! more intermediate/advanced flows 20 min pleeeeaaaase!!

[@frehm8884]

I always think, now I found my favorite video, but then I find another one which is just as great. I looooved this one. The twisted bind is awesome. Its challenging. Keep posting some difficult things for us gymnasts.

[@AlexZivoder]

It's amazing how my body has healed, strengthened, improved since I started your pilates and yoga classes about 2 years ago. Well done! Please continue.

[@beverleykozuch172]

I enjoy all your workouts, but I especially love and look forward to the intermediate flows and workouts! After doing your other KZbin videos and boho beautiful complete over the past year, I am ready to advance in difficultly!! Thank you so much 💗 🙆🏼

[@karlaghianda8179]

Beverley Kozuch how did you like the complete program ?

[@beverleykozuch172]

Hey Karla, I really like the Complete program a lot! The workouts are challenging and I looked forward to doing them everyday. If you are comfortable with her other videos, you will definitely enjoy the program and get a good workout from all the videos. I've been working on my flexibility and the Yin Yoga workouts were especially helpful for that. The Yoga and Pilates were good for strengthening and getting a good sweat. The program is very expensive in my opinion, but I love the Boho Beautiful free KZbin videos and since I do them everyday, I didn't mind paying the price for that much content and to simply support Julianna and Mark. In my opinion, the 10day program is more challenging, but it has less content than the complete program and doesn't include yin, but meditation instead.

[@amyl9796]

I really liked this routine. It was a little more advanced and I really enjoyed it. Can't wait to do it again and work on my headstand.. Thanks so much for sharing your knowledge, skills and beautiful soul.

[@PoojaGupta-nw1ew]

I managed pushups for the first time in my life you guys🥺. Can't even describe how greatttttt it feellss.. I'm about to cry now... Thankssssss!! This wouldn't have been possible without you🥺😭🙏🙏🙏

[@jewely818]

L❤️VE! More intermediate and longer sessions please and thank you! Your channel is the BEST for yoga. Thank you for all you do.

[@elizabethhampton4761]

You have inspired me to change my life. I am healthier, more positive, and calmer than I have ever been before. Thank you so much!♥️

[@alyssajfreitas8537]

Thank you so much for the reminders throughout to listed to our bodies! I always want to go for the most advanced pose, but some days that's not what my body is calling for. Thank you again ❤️

[@luliplasencia]

Te amo Julia! Thank you so much!!! you are absolutely the best yogi I´ve ever seen. I follow your videos every day since 2014

[@apriljane1005]

Strong and challenging!

[@Leonieee20]

after the intro I started crying because of the music and the sound of your voice... just everything came out... i have problems to let the bad feelings come out and to simply CRY but you made it happen ... thank you

[@alysonmaxwell1991]

Another great workout. You always have The Perfect Blend of spirituality and physical challenge that makes the most out of a short period of time to do my practice in the morning. Thank you!

[@duncanedwards5922]

This is still wonderful to do now in 2022. So many transitions and binds yet gentle and playful 🙏

[@simoneb.1179]

I have to work on my balance and I am not all that flexible but I try my best. Juliana, you just do such a wonderful job and I always feel great after I do your workouts. thanks

[@khanakjorwal]

you challenge me to do so much more than I could have ever expected of my body to do. Thank you.

[@stephanieyautzy7900]

I almost did the bind!! I've never gotten this close w the others! Big smile today!

[@careyannstewart1640]

Thank you so much for this video, I miss Costa Rica so much so when I look out my dull and drab window in Nova Scotia I can just imagine I am back on the beach in Santa Theresa. I just finished your 21 day complete program. That was a great way to reset my intentions. Love and Light, Namaste

[@andymars650]

Good stuff! I like seeing the more advanced postures so I have something to work toward.

[@thecgbcollective]

Your intermediate videos are amazing. Thank you. I love the challenge.

[@andreadybvik]

Thank you again for a beautiful practice - my soul feels so nourished after practicing with you! Much love♥

[@kavitasaraf8816]

Your videos are a boon to the mankind, I am addicted to them Love , light and positivity

[@brittianylathrup1676]

Juliana you are absolutely my favorite! This video is incredible and I just send you the most love because you send it to us daily with your videos. XOXO I have tried other yoga videos before and always go back to you. Simply the best!

[@Meowvalous1]

Just what I needed, when I needed it. Thank you💞

[@mireyahernandez5871]

Very amazing yoga. Love it so peace ful to the mind body &out soul 👌

[@viktoriiayarmak574]

Each video is better and better. Love them all. Thank you so so much. May all wishes come true

[@angelica_petrov]

Amazing flow! I can't believe that I can do intermediate classes now! More of these videos please! They bring so much benefit!

[@featherrayj]

This video was the first time I ever have done a headstand unassisted and could actually hold it so i am so so so happy and grateful

[@hungryprincessbitchface8709]

This was so delicious!! Thank you so much for doing an intermediate flow. You guys have actually changed my life, I have done yoga every day for over a year because of you!! x x x

[@planted365]

Feedback: love love your workouts. Would you consider putting your encouragements to the end of the workouts instead of the beginning, It is more tedious to have to find the correct place to start working out (I usually do two Pilates and one yoga everyday). It would be super cool to have the encouragement at the end to play while we do cool down stretches or are in our final resting pose. Thanks for considering. xoxo

[@yadiyogi4247]

I was at the gym today and had so much anxiety for some reason, I had to leave.. I came home and this instantly made me feel better after I was done. Thank you so much for spreading positivity!!! Love your channel. My favorite!!!!!

[@lindseythompson7352]

Amazing practice! So good at the end of a busy work day at your desk. Thank you guys! Love and light to you! x

[@yvonnew5186]

Another fantastic practice! I loved the scenery and those squiggly trees behind you. A wonderful choice of music as well. :)

[@iwantabiscuitplz]

Thank you so much! That was just what I needed today :) challenging enough yet still calming. Love and light x

[@lea-sophieernst3688]

I really wanted to Thank you SO MUCH!! Your workouts yoga and pilates classes have improved my health and mind so well. THANK YOU❤❤❤ Keep going and I would love to have a new 30 minute workout

[@gunillaekman5283]

This is my absolute favourite!!! I do your yoga videos several times a week. Thank you so much!!! 🙏🏻🧘🏻‍♀️❤️

[@slconciergerie2121]

Let's start a positive day after watching your video. Peace on earth. Love from France

[@nage4412]

Even though some are (head stand) a little more advanced than what I can handle, still my favorite yoga /workout video!

[@michalialuvsyew]

I can definitely tell doing your yoga videos that it has helped my balance, yet I still have a ways to go

[@honghiepnguyen1654]

I love your videos so much! You make me feel yoga is not so hard to do! such inspiring exercises! Thank again

[@asiabac2281]

I've been flowing with you for two months but I've never just watched you doing these poses. Today when I saw this video it was too late to do yoga basically I am in my bed ready to sleep but I thought I'll watch and I'll see if this practice will be great for tomorrow. And girl your body is insanely amazing during the whole practise😍 I've never noticed how accurately and smoothly you do every single pose it's so calming even to just watch and listen to your voice😁 Anyway, definitely going to do it tomorrow morning❤

[@ruelheather]

I am not quite to the headstand yet, but with the magical help of your videos, I will be, one day soon.

[@dyahviona]

Omygoodnesss it feels so amazing on the body! This particular practice used to completely kill me so I stopped trying this thinking it's way beyond my current level. Well, it is still killing me now, but it's way more bearable and easier now. I'm so happy♥♥♥

[@TaoPearls]

This kind of stress release flows are awesome! I 'd love them at Patreon! thanks Juliana .Love and Light 💗

[@thefragrancebestie]

Wow that felt amazing 🤩

[@jessann6751]

You're the most challenging Yogi I learn from but the best too. Thank you!

[@samanthagonzales9328]

I love going back to these videos cuz I can really feel myself advancing 🤗 I love you guys so much hearts

[@hanareiterova3793]

Wow! Such a great flow! I've been struggling with headstands for quite some time, but with this class my feet lifted from the mat like it was nothing ✨

[@kimberlyjo5759]

Thank you for all of your videos!! You are the best part of my day!!

[@nati.overchuk]

That was so rejuvenating class🙏 Thank you, dear Juliana, for your amazing work ♥️ lots of love to you🫶🏼

[@claudiameyer5275]

Love when you do more advanced workouts. Namaste beautiful souls.

[@robinastani8500]

you're amazing ~ thank you for existing!! amen

[@kellymmadera]

You are making such a difference in my life today. I needed to be reminded of just how lucky I am. :)

[@CourtneySchroder]

This was one of my favorites! Have you considered doing more 30-40 minute yoga videos?

[@frehm8884]

Wonderful routine. Thanks so much! Doing yoga about a year with you. Love all videos، even thr beginner videos always have a small challenge. Keep going!

[@simoneturner8688]

You two are just gorgeous! Love you Julia! Love this video! x

[@tmoore4139]

Loved it! You all are my inspiration! Have a beautiful day.

[@DMKlassen]

Loved this class!! Can you please make more challenging classes like this one?! XO

[@Veloxi17]

Just what I needed. Thank you for doing another intermediate class!