Intermittent Fasting (I.F.) Health Benefits are plenty apart from dramatic Weight loss and Fat Burn.

Dr MVRao, a senior Physician, explains in Telugu a ton of Health benefits of Intermittent fasting (I.F.) apart from Weight loss and Fat Burn
#WeightLoss #FatBurn #IntermittentFastingBenefits

[@sangeethamahendrakar5383]

True Sir, I followed IF and get rid of Harmonal imbalance, back to Regular periods, fat and weight loss too. Thank you sir.

[@mvraomalempati7049]

great

[@ramakrishnarimmalapudi9004]

చాలా బాగా చెప్పారు.👌🙏

[@mohdiqbalpasha39]

Excellent diet

[@mvraomalempati7049]

Thank you

[@DurgaDevi-ty3pq]

Doctor garu, Namaste andi. Meeru cheppina diet plan with IF chala bagunnadi sir. Super message sir. Wonderful advice Sir

[@mvraomalempati7049]

tq, Durga ji

[@kolavenkatarao4074]

Sir I listened your valuable speach on fasting today and I am going to Make my family and friends to follow your advise Thank you sir Kola venkatsrao

[@mvraomalempati7049]

Thanks and welcome

[@vanaja222]

Thank you for valuable information sir.. Can you please do a video for meal plan in OMAD and how to plan work outs and what is the best time for eating in OMAD method..

[@mvraomalempati7049]

ok

[@paparaoduvvada2732]

చాలా బాగా చెప్పారు నమస్కారం sir

[@mvraomalempati7049]

so nice of you

[@nareshsangineedi9006]

Thank so much sir

[@mvraomalempati7049]

So nice of you

[@sudhavankala908]

Thanq sir.sir meeku kudirithe diet plan share cheyandi sir.maku useful avutundi

[@mvraomalempati7049]

sure

[@gunamanikantakancharla7819]

Dear doctor, Isn't there any problem if I skip tiffin(morning) everyday?? As my IF 16/8 contains two meal a day ?(12am n 8pm). Please suggest me

[@mvraomalempati7049]

no problem even if u miss ur BF

[@mvraomalempati7049]

I take BF & Lunch,. adjust timings as per ur convenience

[@nareshsangineedi9006]

Meeku shatakothi 🙏🙏🙏🙏🙏

[@mvraomalempati7049]

👍🙏👌

[@kaths7718]

Sir 14/10 intermittent fasting cheste Wt loss avatara or compulsory 16/8 cheyyala

[@mvraomalempati7049]

14/10 if కూడా చేయవచ్చు. వెయిట్ లాస్ అవుతారు

[@kaths7718]

@@mvraomalempati7049 Thank you sir🙏

[@dungeonmazter]

Sirf naaku hyper acidity problem undi. Meals madya gap unte acidity avutundi. I tried IF but acidity inka perigindi. Please suggest what to do.

[@mvraomalempati7049]

try bland diet, without kaaram, masaalas,. mostly veg and curd

[@rajeshdasha6868]

You are really great inspiration to all sir.......... Everyone should follow this intermittent fasting..... 16:8 is best for lifestyle in our lifelong

[@mvraomalempati7049]

tq nice of u

[@kaths7718]

Wt loss kids 14/10 cheyoccha sir

[@mvraomalempati7049]

no

[@gunamanikantakancharla7819]

Dear doctor, Can I start 16/8 directly? Is there any problem if I do like this??

[@mvraomalempati7049]

better to start with 14/10,.after one week, increase your fasting time

[@nareshsangineedi9006]

Meeru cheppe Diet weight loss ayutundhi

[@mvraomalempati7049]

yes

[@kaths7718]

Kidney transplant patient cheyoccha sir

[@mvraomalempati7049]

pls ask kidney specialist