Inverted Stretches for Beginners | Yoga Trapeze

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ElevateMeFIT

ElevateMeFIT

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Try these basic inversion stretches in your Yoga Trapeze to release tension from your back and neck, open your shoulders, and get you loosened up before a workout. If you're new to Yoga Trapeze and having trouble with inversion then watch this video first: • How To Do a Yoga Trape... .
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DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.

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