Is cardio the best for weight loss?

[@atlaslivanichugo4410]

Hmm ... seen good to me, thanks for the advices. BTW, I like your mustache

[@RyanTreadaway]

Thanks and thanks!

[@syedtahmid1115]

If you don't have enough Metabolism, weight lifting won't do shit, I've had buff fuys getting outrun by skinny thieves looking stupid.not very useful if you're tired from a short burst lf exercise

[@RyanTreadaway]

At what point did I say you should be in bad cardiovascular shape?