Is EGG YOLK Harmful? | Dr Pal

Is it OK to eat eggs? A new analysis based on three large studies involving nearly 178,000 people found that eating one egg a day did not increase risk for cardiovascular disease or death, even among those with a history of heart disease or diabetes.
The researchers from McMaster University in Canada also reported no significant association between egg consumption and cholesterol levels. For decades, fear of cholesterol problems led many people to cut back on eggs since they are a source of dietary cholesterol. Nutrition experts say the average large egg yolk contains nearly 200 milligrams of cholesterol - about two-thirds of what was considered the daily maximum for dietary cholesterol consumption until 2015, when federal nutritional guidelines stopped recommending a dietary cholesterol limit.
Most cholesterol in the body is produced in the liver. Health experts now say that eating foods high in saturated fat can cause the liver to produce too much cholesterol. Despite their cholesterol component, eggs are low in saturated fats and are generally considered nutritious. An egg - which has about 78 calories - is considered a good source of protein (needed to make and repair cells, make enzymes and hormones, and promote growth and development), vitamin D (which benefits bones and the immune system) and choline (which helps the brain and nervous system).
The cholesterol-rich yolk also contains substances that help the eyes: lutein and zeaxanthin, which stave off cataracts and macular degeneration.
The American Heart Association now recommends one egg a day (or two egg whites) as part of a healthy diet.
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
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[@hemaashok2008]

well said doc. i get irritated watching people throwing off egg yolks and gulping on brownie and pizza

[@sundrisworld]

I know right?

[@helenwong6827]

My mum does that and it is SO annoying! Yet she is happy to gorge on cake and pastries 😮

[@joygladies5438]

Well said

[@catoons1824]

Hmm it’s not like those foods are made to be tasty and addictive

[@nayanparmar5517]

I am from Gujarat where the gym boys eat white part of eggs and the yellow part doesn't eat..and give my dog😂😂 he so happy

[@saranyasekar7892]

My god! You’re a very informative humorous doctor 😄

[@jefrin1095]

​@@ThangaThalapathy75y bro?

[@jefrin1095]

@@ThangaThalapathy75 bro what are you thinking ? Do you think cretors will get money from shorts ? They wont get because in videos yt will play ads but in shorts ghey vant apart from that yt will pay small amount like 5$ for huge viewed short like if it get 10m views So the 1 year of short yearning will be less than 1 day earning from his hospital And i dont think he is spreading fake info

[@katiepena5467]

💯💯💯😂😂

[@remixseries9744]

Your humour must be broken

[@chulbul55]

Have you watched dr pal for the first time?

[@sumeshnandakumar]

That end punch! 😂❤

[@PIYUSHMISHRA-pu9tb]

Dr pal ,how can a 70-80kg person can get daily amount of protein ( vegetarian) please tell

[@speedy4659]

@@PIYUSHMISHRA-pu9tb By eating meat

[@sejalsangole2527]

@@PIYUSHMISHRA-pu9tb Soyabean maybe.

[@PIYUSHMISHRA-pu9tb]

@@speedy4659 please read I have written vegetarian

[@PIYUSHMISHRA-pu9tb]

@@sejalsangole2527 thanks but only soya bean 🤔🤔

[@game96reaper43]

You are one of the best doctors I've seen till now. Take love and blessings❤

[@saravanakumarvelmurugan3554]

Always had eggs with yolks only. My vitals never changed. Always under control. Throwing away egg yolks but binging on fries and junk is an insult to the hen😊

[@prajeeth]

Bro. Are you that Saravanakumar the doctor here keeps talking about everytime? 😁

[@vittalbeerappagari]

​@@prajeethmaybe 😂

[@sappudusappudu4329]

So you are the Saravana Kumar that Dr Pal keeps referring to 😜

[@sohiyyi]

Don't tell me we found the saravana Kumar 😂😂 Maybe not.

[@7ssanket963]

I don't eat Egg yolks, but I also don't eat Junk food... is it okay?

[@ameenashaikh4380]

I wish my science teacher explained the concepts this beautifully 😅😮

[@sureshsteven8669]

absolute truth.

[@animedc69]

He is dr not a science teacher

[@sroy7982]

I mean he has a bachelors, doctorate and postdoctorate degrees..

[@sonalimishra8231]

My science teacher was enabling us to throw away yolk part

[@Surgeon-eh6yf]

School teachers put less effort to simplify concepts The ones that do end up in private institutions

[@ambalphotos5817]

மிக அருமையாக தெளிவாக மக்களுக்காக தாங்கள் செய்யும் இந்த எளிய விளக்கம் அற்புதமானது டாக்டர்பால்❤

[@Sundar_006]

Useful Info. Also, I appreciate the one who edited and added some great illustrations to these shorts.

[@vigneshrb1626]

There is so much confusion about having egg yolks. Than you for addressing this Dr pal. I eat 4-5 egg whites with one yolk everyday.

[@Aviator7477]

I eat 12 boiled eggs a day and i love yolk. Don't know what to do. 😭😭😭😆

[@christineherbert4937]

So what do you do with those yolks that you dont eat?

[@PSEUDObrucelee]

​@@christineherbert4937 will throw in dustbin

[@dhivyaselvaraj8607]

​@@christineherbert4937 Give it to dogs. They love it.

[@mayowaisibor4599]

Me too

[@prishlavrghs]

Three eggs a day for the past 25 to 30 years and my HDL is only 41 ( should be above 60 ). My triglycerides are low too and the reason I think is, I avoid oily foods as it irritates my throat the moment I gulp down the food. Thank you doctor for sharing this.

[@TEAML3ZAR]

I agree. Oily food and my throat is a hate relationship. I feel like vomitting after that.

[@spookaay7742]

Same here. Been taking 4 eggs last 30 years daily for lunch

[@edisonsaurus]

Whole egg? I wanna replace a scoop of protein powder intake with eggs thinking of taking 4 whole egg and 2 egg white daily.. ( BTW I am an athlete) do you think 4 whole egg is way too much?

[@saps1768]

​@@edisonsaurusI eat 5 whole eggs every day when I go to gym and 3 if I don't. Perfectly healthy. The key is to avoid oily and processed food. It has been almost a year since I had anything from outside. I cook everything at home.

[@pratikkarnik5]

Guys, seriously asking do you people workout in the gym/run or something else? I am really curious how can you eat 3-5 whole eggs and have low cholesterol

[@nomadnorthie]

It’s not about just 1 egg yolk. We’re talking about 10 here, in a day!

[@jotdhillon5365]

Yea right man! Who tf eats a single egg and is like yea I'm done getting stronger

[@Meehaly]

😆 yeh right?

[@Copyninjaaa]

I eat 6-8 a day on average

[@noobplays4376]

I have eaten 6 continuously one of my friend eats 8, yolk is the best multivitamin

[@jotdhillon5365]

@@noobplays4376 fr man I've personally eaten 18 whole eggs a day yeah call me crazy but i read this 40egg bodybuilding diet supposed to give you dianabol like results. Honestly i was crazy strong at that point the only issue was constipation due to lack of of water and fibre. Otherwise i felt like i could bash somebody's face into floor whenever i felt like it too much aggression atp

[@mayurikaghosh1888]

Everytime I learn and laugh both at same time... I wish learning extra skills for your resume is like this

[@dr.sanjaybalasubramaniam7344]

Ending dialogue😂 now how will you make burji😂😂😂😂

[@AmericanRebelFTP]

The head movement with saying that got me laughing.

[@bhaveshwaykole3659]

I'll make boil bhurji

[@mabdivinedivine9682]

True 😂😂😂😂😂

[@victorinnocentguy5394]

I make boil egg fry

[@naziadec]

U hv good sense of humor. Even if the topic is not interesting ur make it interesting with the way u speak about it😅

[@wateverr8674]

thanks for being there , your content not only helps physical health but your humour also helps our mental health :)))))))

[@kathychinsamy2157]

Thank you doctor for the wonderful way in which you educate us , may you be blessed 🙌 always , love your humor From South Africa 🇿🇦 ❤️

[@vallisundaram9385]

Very informative Dr,as usual with good humour coated well.

[@krishradio1]

Your pop ups are excellent. Your editing has improved miles from your first videos.

[@user-ve9ux6cb3y]

Lovely way of explaining.... Great all the best dear❤

[@leeladevi979]

Very clear and useful information dr sir. So kind of you dr. Thank u dr. Great

[@sobhagyakantadash4183]

Sir your information about foods are really legit. You shall start lifting with this much knowledge about diet

[@preetikumari1907]

What trigger me is jitenra chouksey opnion about Dr pal. That stupid is saying just eat veggie and fermented food and ut gut will be fine. the problem is use of just as many will interpret they can eat all fried item maida and packaged stuff every day if they r eating vegetables and fermented food a little bit. Stupid Jitendra.

[@preetikumari1907]

the Fitrr guy

[@priyatomar4012]

As a neet aspirant watching your content keep me motivated towards my goal. Informative videos with great humour.😊

[@failureTOwin336]

Same

[@WiseTortle]

Damn doc, you just helped me get rid of one of my fears there😅 keep the videos coming ❤

[@teenaashley9854]

Between Dr Paul addressed a major problem hens have 😂 that swag punch "now how you'll make burji" 😅

[@TEXAS2459]

"now how you will make bhurji han" --Dr Pal 2023 😂😂

[@yashpandey7031]

loved it😍,you are so good docter

[@RhikheetDas-st4hb]

Best ever teacher dr pal love you sir very much ❤❤❤❤❤❤❤

[@justinejustified8270]

Luv your educational way of explaining n sense of humor, reminds me of my father.

[@abooknerd4904]

As always super informative sir👍🏻

[@sreenivasan3184]

My God, May your humorous highly qualified information go on and on and create lots of impacts doctor.

[@akilaganesan6800]

The most humorous and informative Dr seen in the recent times.

[@karthikeyansivasamy7523]

Nalla Manda mela muttai odacha madhiri soneenga Doc😂😂 superb

[@DrPal]

😂😂😂

[@saanandradhamadhavan7636]

@DrPal I work out everyday Strength Training and Cardio. I do eat two whole eggs daily either omlet or boiled... Any problem... And yes I maintain a strict diet too

[@user-wp9vf8kx1h]

Love the way u explain with Great Sense of Humour Doctor 🤣👏🏽👏🏽👏🏽. You are A Treasure!!!!!

[@puneetagautam8555]

This advice is great 👍

[@ainzsama1289]

Thanks Doc Pal. Always enjoy your dose of humour with your explanations.

[@heidilove9643]

I eat 2 half boil egg and 2 toasted bread 4 times a week. I don’t have cholesterol, blood pressure or diabetes even though I’m 80kg. This meal will last for me from morning to 4pm. Then straight to early dinner. Hot cocoa at night.

[@lakendrajones8449]

Does hot coco help you sleep at night?

[@heidilove9643]

@@lakendrajones8449 yes it does relaxes me. 😊😊

[@blablazzzz]

You forgot to mention your age

[@heidilove9643]

@@blablazzzz haha 54 this year

[@_The_Alchemist_]

No lunch?

[@hiran2305]

Hi Dr. Pal, could you please tell about what to note, when we look at the nutrition facts on a packaged food..Also, throw some insights on what values of fat, carbs, cholesterol, protein would be acceptable in a packaged food

[@gandhalibhat2468]

Very well said doc. Could tou please make a video clarifying are eggs a dietery source of estrogen and effect on age of puberty in girls. Thank you

[@banuradhag]

Clear us such doubt about whole milk or low fat milk please

[@Al_Sa_Ku]

This is Dr. Pal...you saved me from not eating boiled egg ❤

[@shafiqabd7564]

I really love ❤ ur explanation da...pls keep updating us, thank you ...

[@jayanthirani6378]

Excellent doctor..the way your expressing nice..I am going to apply your tips..my age 45

[@RameshKumar-ng3nf]

So many lifes are saved by your excellent informative videos Doctor ❤️🙏

[@MohitManuja]

The Harvard Physicians' Study; 20,000 doctors followed for 20 years, and those who ate just one egg a day or more had significantly higher all-cause mortality-meaning the more eggs we eat, the shorter we may live. Whereas eating oatmeal every morning, based on a new study of 40,000 women, may extend our lives.

[@RameshKumar-ng3nf]

@@MohitManujaThanks for sharing

[@sroy7982]

​@@MohitManujayes, immediate mortality is not affected when you eat eggs but in the long term it affects our life expectancy

[@MohitManuja]

@@sroy7982 yes right

[@MohitManuja]

@@sroy7982 Also Roy, let me add something here most people actually get double the proteins they need and less than half the fiber , but is that what they tell u , Noooooo

[@marinersinha]

I am having 4 😢 .. is it really bad for health ? Love boiled eggs soooo much 😃

[@ThirdoptionJCSU]

Thank you doctor I will subscribe right now.

[@abhilashmohan5480]

Your videos are informative and helpful always:) There are instances egg doesn’t digest properly and some of my family members avoid it completely. Why does that happen to people? Especially in folks who has acidity and/or gastritis I have observed this pattern. And is it good to consume egg in night or noon is better? Would you mind throwing some light on the follow up reel of eggs pls Doc?🙏🏻

[@1963wheeler]

3-4 eggs every day. Carnivore for life!

[@footballinshorts2711]

Hey doc, I'm a very fit guy who recently started gym. I'm confused between taking protein powder or 4 eggs a day. If I keep my weight in check, will eating that many eggs be an issue?

[@kranthik8960]

Dear Dr Could you also put your views on OMAD and specially benefits and risks of it. I only started having OMAD between 5:30pm-6:30pm. Is that good or riskier on longterm?

[@arnabmondal81]

Thank u doctor for your informative suggestion

[@AyeshaRizwan-zy1bd]

Brillaint doc with excellent intelligence....we need more ppl like u

[@GT-yt9xq]

Doc, which is good ghee or oil?..plz make a vedio for it

[@hemanaik4144]

I do like your content,and honesty ,but I request you to talk softly,and slowly,it will be more effective. thank you

[@harinishreekumar4963]

one of the best doctor who gave us best explanation with sense of Humor.....

[@vikashinirajendran8502]

doc pal is such a stress buster with lots of facts

[@priyanshusonkar3099]

Finally someone took efforts to explain this

[@akhileshnegi3036]

Doc which one better butter, ghee, vegetable refined oil

[@SangaviThiru]

Without saravana kumar u video will not complete d

[@its.a.bellestory]

How can I book a consultation with Dr. Pal?

[@08sharvari]

Your sense of humor is great👏👏

[@Mano-bh3iy]

please give more information on how to take sprouts..few say to eat raw few say to boil.. also please advise how much to consume

[@shankarhari4607]

Doc my trainer had asked to get rid of the yolk for weight loss dietary reasons - what are your thoughts on this ?

[@dr.kavita3712]

I am telling this all my patients always. Now I will fwd this clip.❤

[@namithamanjunath9786]

Hey doc can you please tell me if egg diet is good for weight loss

[@liverMD]

Boiled egg bhurji (Indore dish)! Its quite yummy, not very healthy :) Thanks for the video! Well said.

[@mrbreast127]

Idiot

[@Makarov934]

Sir, plz tell some good vitamin source

[@lizzieee162]

This Saravana kumar and Dr Pal's videos are so interesting

[@udaydecodes]

Doc, out of 100 health care channels my dad shares with me daily, I shared your channel to him today 😂 Great content 🙏

[@subhaviswanathan5216]

Could you make a video for right diet for lactose intolerance people..... so many restrictions and confusing .....

[@nandnidev1504]

Sir can u please make a video on some good vegan B12 supplement for everyone and how vegans can increase it in their body

[@tikalimbu5089]

I subscribed you not only because of knowledge you share but the sense of humor you show as well 🤣🤣

[@hasnoorkhan2259]

Desi or regular boiler egg? Which is best to take

[@yatriwithknowledge8284]

Explanation we need

[@Tishan2k22]

How many eggs can be consumed per time sir ?

[@samsuckl4239]

Sir, is half boiled egg is harmful.. Please reply

[@anujrana2481]

I always have sunny side up with little butter and pinch of salt,Black pepper

[@tintin3072]

My bp is elevated at times with high cholesterol. The doctor asked me to avoid egg yoke. What should I do?

[@chandrakanthr6408]

Hi sir thanks for the video. I have a doubt, is soft boiled eggs or poached eggs good for health.

[@koyyamadhudumpy8057]

Happy to hear frm u a gud news...dr.paul

[@sudarshanvelamuri3251]

Please make a video on ibs types and cures permanently

[@Dream99972]

Sirrr im 17 year old vegetarian i ate lots of junk but with ur help i quite all of them from last 4-5 months my monther used to cook in refined i also stopped that and i walk 10-12k everyday my immunity is very low tho i get tired very easily if i do workout im 54 kg give some tips sir

[@Commerceencyclopediabyanshuman]

Ur explanation Sir is wonderful. I love eggs to eat and I m encouraged to c ur video. Thanks n best regards 🙏🙏

[@RohitGupta-wf2of]

Nobody is worried abt eating 1 whole egg everyday. What you need to clear myths is about eating multiple eggs per day as the gym coaches prescribe.

[@karanjoshi2662]

damn he is one of the best speaker here on youtube and he also has a great editor

[@umapathyshanmugam250]

Doctor, please make a perfect meal chart

[@official_k.s_gamer]

Which best white egg vs brown egg🥚

[@The.Overthinker2.0]

My eggs 🥚.🥚

[@bhargabrajmedhi315]

Hi doc, in Assam we eat pork made with bamboo shoot ,pork made with mustard greens and duck with ash gourd... These are some of my fav dishes...kindly comment whether this dishes are healthy or not...

[@suru66666]

Sir, I eat three egg whites and one egg yolk daily. Is it alright if i consume three egg yolks daily. My HDL is below the reqd level and LDL is above the req level. And triglycerides is around 390. So please guide.

[@dr.greeshmanair3752]

You are the best, doctor ✌️✌️❤️

[@Pinea_pples]

Thanks doctor.. now I understood.. but how to Stop blotting after eating the egg. Gastric problem in empty stomach fart issue 😢

[@AnkurSharma007]

My Lipid profile is bad, high bad cholesterol and low good cholesterol. Is it safe for me to consume 2 whole eggs daily?

[@techuntech]

Hi Doctor sir, can you throw some light on consumption of mustard oil vs olive oil in terms of healthyness?

[@ruchirshrikhande5584]

Both are healthy as long as you consume it mindfully becuase theyre very high in calories and overconsumpton leads to health problems. Use olive oil for salad dressing because its not meant for high heat cooking because of its low smoke point and its fine to use mustard oil for regular indian food cooking

[@siddharthmohanty1604]

hey doc,why don't u make a vid on IBS ...

[@arthikaselva9424]

But doc. I was diagnosed with PCOS. During the treatment my gynecologist told me to avoid egg York. Why is so doc?? Can you please tell me can I have egg while PCOS ..

[@abhinraj7648]

He is not a doctor, he is a standup comedian acting as a doctor

[@myidmywish]

Dr pal. I suffer from psoriasis, my ayurvedic doctor adviced me to avoid egg yolk😢. I was having one boiled egg/ day for my diet plan. Can u give a suggestion pls..❤

[@vikrraal]

So only 1 yolk is recommended or okay? I don't think people only eat 1 yolk and who are trying to gain muscle 1 egg a day is a joke. Can you please shed more light onto this?

[@pallbhroy7112]

Sir for fulfilling my protien requirements can I eat 5 whole eggs per day?

[@Dik_ki_Awaz_with_Hiren]

How many eggs one can consume? Also on the morning or evening?