Is it Important to Use Yoga Mat While Performing Asanas? Interesting Facts about Yoga Mats

Do you know about the amazing benefits of yoga mat? This video provides detailed information on why a yoga mat is necessary, whether you should use a yoga mat or not, its benefits and so on. Do share this video with friends and family to let them know about these interesting facts. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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[@theyogainstituteofficial]

Hope you got some interesting insights from this video! Many people are still in doubt whether using a mat during asana and meditation practice is needed or not. Well this video gives you all the answers you need to know about a yoga mat. Do share this video with friends and family too. Let us together make the world a better place to live in.

[@pagadalaravali6195]

Tq mam to clear my doubt🙏🙏🙏

[@satakshipandit8gsanjaypand567]

Thank you dadi ji for telling this. My yoga teacher also told that we should use a yoga mat so that our energy is not wasted. Dadi ji you look very cute and beautiful in saari. And the batch you attach on your sari makes your sari more beautiful. You are so cute.

[@tanu604]

That was a great insight to understand the scietific and logical reason behind practicing yoga and its benefiis due to this.Thank you Hansaji🙏🤗

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻importance of a mat👌👌

[@paraspereira6263]

Thank you for this valuable advice.

[@Footyeditz76]

My pranam to our dearest hansaji. ❤️

[@PoojaSharma-vz3dk]

Hello Mam. Thanks for great information🙏💐💛

[@CesareVesdani]

Please can you explain whether one day time travel could be possible? How would a time traveller be able to travel in either directions? That is to travel into the past or into the future. I have seen a movie when I was a kid named The Time Machine (1960). Ever since watching this movie I got fascinated about time travel theories. Can Yoga sort of allow yogists to time travel in mind?

[@abdulmuheed605]

Thank u so much mam u r videos hepl me a lot to improve my life and teach us how to live a life

[@logaramanan2480]

Thank you so much mam

[@shadowboys3541]

Super information mam I am very glad to you

[@AhmadKhan-yn3di]

Thanks for giving me a lot of information about yoga 😊

[@patomoro258]

Great info.

[@srikrishna9443]

Excellent video 🙏

[@kuttudis2]

Valuable information 🙏🙏

[@grettalemabouchou6779]

Thankyou Madame.🌺🦋🌺🦋🙏

[@emajnikhil6535]

videos starts from 1.06

[@hemagharu14]

Hello mam.. First of all, Tq for all the informative videos.. My ques to uu is... Do we need to wear bra during yoga?? Is it compulsory to wear that? Bcoz i'm unable to breathe properly while doing yoga wearing bras.. Please tell us abt this mam

[@abhishekmehta6182]

Mam 😊.....pls make a video on diet for an individual who have not gall bladder .....pls its a humble request to you mam

[@theyogainstituteofficial]

Noting your request. Take care

[@abhishekmehta6182]

@@theyogainstituteofficial thanku maam

[@aimybuddy10]

How to get relief from knees pain in old age. Is taking of fish oil helps in increasing grees in joints.

[@theyogainstituteofficial]

kzbin.info/www/bejne/aXixo4qumairftU will help

[@aimybuddy10]

How to naturally increase grees in joints, in knees.

[@theyogainstituteofficial]

kzbin.info/www/bejne/f5mmlaqBg9OrfqM take care

[@mukundkamtekar2150]

Thanks Madam

[@incharas3032]

I m here after sadguru opinion about yoga mat.. Am i only one ...

[@rajgamer5612]

Ma'am kya aap nose allergies pr video bna skti hai. Mujhe nose allergy 3 year se hai aur thik hone ka naam hi nhi ke rahi. Please help me in this case 😭😭😭😭😭🙏🙏🙏🙏🙏🙏🙏

[@theyogainstituteofficial]

Noting your request. Take care

[@khabirsingh4572]

Yes

[@priyankabarik3559]

Which yoga mat is good for body ?

[@theyogainstituteofficial]

Let the cloth be thick and plastic mat is also okay

[@samanyupatlolla1431]

Mam please make a video on earholes reduction please mam.

[@theyogainstituteofficial]

Wearing heavy earing should be avoided. It can also get stitched if needed by a medical professional

[@saisudhadevibommareddy311]

Namaste Hanasaji, I am suffering with headache since 3months. It is not responding to medicine also. All scanning are normal. I don't know what I have to do please suggest anything.

[@theyogainstituteofficial]

Please watch video onTop remedies for headaches kzbin.info/www/bejne/jnnHnIGgabaih6s

[@juhineogi255]

Hansa ma, can we use normal carpets? Or jute mat?

[@theyogainstituteofficial]

👍

[@aimybuddy10]

Recently my cousin sister is become a dentist so she told me that you should not do oil pulling because it affects yours gums and heart health. So mam please clear my quiry it can be done or not

[@kiratheunknown1800]

She's recent and yoga is ancient. Decide yourself

[@theyogainstituteofficial]

👍

[@theyogainstituteofficial]

Yes oil pulling is healthy

[@rajeshwarihemmadi3229]

Can u suggest any brand or parameters for yoga mat?

[@theyogainstituteofficial]

Let the cloth be thick and plastic mat is also okay

[@santoshinigupta3408]

Hindi me btane ki kripa kre

[@ananyakrishnan8664]

can we use a cloth instead of yoga mat ma? pls answer

[@theyogainstituteofficial]

Using rug is fine

[@AJOY5]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Jup.333]

Thanks a lot mam 🙏 😊 Without this knowledge if anyone is practicing yoga to gain energy the energy what the person had before also would gone waste , so for this knowledge I thank u mam ☺ Im having a doubt can we use cotton cloth while practicing yoga Or also can we use plastic chadar

[@theyogainstituteofficial]

Let the cloth be thick and plastic mat is also okay

[@sarthakjain8145]

Please help me by giving a suggestion 🙏 I am taking ayurvedic medicine from 1 Feb due to some kind of bloakage in my intestine. Every thing is going good till 1 March after that the is development to too much gas in stomach what shoud i do please give me suggestion on it

[@theyogainstituteofficial]

Yoga daily balances hormones and enables overall well-being. Dont neglect medical attention if needed. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

[@ipsitasahoo874]

Mam I have tiny bumps on my face and it's not going at all please suggest something🙏🙏

[@theyogainstituteofficial]

Examination is needed which shouldn't be neglected. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

[@sakshiverma2994]

Please make a video on past mistakes

[@user-pn9ed3zm2d]

I have a question, should I anybody let touch my mat or not.

[@theyogainstituteofficial]

Namaste. Its a personal choice

[@sandhyanjali8265]

Mam my age 49 पिछले पांच महीनों से पीरियड नहीं आया पिछले तीन महीने से बीच बीच में ब्रेन नंबनेस लगता है, जैसे फ्रीज हो गया ऐसे, पूरा एक दिन के लिए ऐसे होता है फिर एक दो दिन ठीक होता है, फिर वापस नम्बनेस होता है ब्रेन MRI, City Scan, blood taste, ECG करवाए, सब नॉर्मल है, कोई इश्यू नहीं कुछ समझ नहीं आ रहा है डेली सुबह एक घंटा मॉर्निंग वॉक और उसके पहले सूर्यनामस्कार एक्सरसाइज करती हूं लेकिन कुछ फर्क नहीं पड़ा प्लीज कुछ suggest कीजिए

[@theyogainstituteofficial]

Well planned yoga sessions daily with pranayama will help. You could join our regular classes, see details here www.theyogainstitute.org

[@nicolettekaursingh1513]

Dear Dr Hansaji, I have ordered a yoga mat a week's ago and it arrived just yesterday, but I have realized that yoga mat is not safe at all. Nowdays we have so many options to buy a yoga mat, but which one is 100% natural and safe to use ? The yoga mat which I have bought has a very bad strong smell of harmful chemicals, so it is definitely not safe for my health. It says it is made from natural rubber, suede and TPE - non toxic as usual made from PVC. I consider it is a lie after reading some articles on the internet .. After practicing yoga I have still that bad smell in my mouth, headache and my eyes are burning, so there must be some harmful chemical to which I am allergic to.. Can you please recommend any safe and 100% natural yoga mat, which will not put my health in danger and it is also environmentally friendly ? Many Thanks.

[@nicolettekaursingh1513]

Thank You Guys 🤗

[@nicolettekaursingh1513]

@@dorin9064 yes I am completely beginner so I do appreciate your long reply..many thanks 🙏

[@sharondsouza8054]

A rug might help, go for softer options so it helps in cushioning but you will have wash it in regular intervals

[@NikhilSharma-sd4tt]

Can we do meditation on bed?

[@theyogainstituteofficial]

Not suggested. Either on floor on mat or on a chair preferably not a soft seat.

[@kritigarg7303]

No nonsense channel