Is Keto The Secret To Strength Gains? (NEW STUDY)

Рет қаралды 12,666

Күн бұрын

Пікірлер

@johnnykarate_SweepLeg Ай бұрын

I love every year (or month) when people try to reinvent the wheel... "new study" that shows very little to no difference.

@mariusle3385 Ай бұрын

U have to look for the word „significant“ in a study

@EpicthedogYT Ай бұрын

Guys i found the secret to gains... ready for it? Lift your ass off, eat protein 🤯

@jeremyc1034 Ай бұрын

carbs for strength... 100%

@markw999 Ай бұрын

You'll want some carbs for max performance and hypertrophy. The experiments have been run for decades. Good luck.

@user-strength10 Ай бұрын

time for carnivore.... eat big lift big, its winter bulking season

@EpicthedogYT Ай бұрын

@jeremyc1034 For sure as long as you lift hard and get your protein in you can eat plenty carbs and fats just don't eat dogshit foods with no nutrients 24/7

@tomevans9192 3 күн бұрын

Little or no difference is good news for any diet. The most important factor in any diet is your adherence, so a study to say it will do no harm means it’s good to go if it works for you. Just don’t make a diet your personality

@orengivon5908 Ай бұрын

This entire video was worth it for that kale joke 😂

@CondeNastCruiser Ай бұрын

Been on keto for 4 years while building gains at the same time. Creatine and protein supplementation is absolutely the key

@gur262 Ай бұрын

I mean. If you eat keto.. there might be enough creatine in the mountains of meat.

@brandonyoung4910 Ай бұрын

@@gur262he just be ketoing wrong

@spiegeleifisch2982 Ай бұрын

I am on keto now, got my 100% in Overcooked 2! Thank you PictureFit!

@user-strength10 Ай бұрын

i'll say this much, kicking the carbs to a tiny amount and using a higher fat diet i feel 100% better in all ways, i wouldn't say that i'm nessacarily doing keto but keeping the carb's to fruit's and veges mainly and keeping to whole single item foods has greatly helped (if your dying to keep bread around there are low-carb options these days)

@Orthologist Ай бұрын

Ironically, Keto doesn't give up Kale.

@vitaminb4869 Ай бұрын

I'm surprised he is running this channel that is allegedly science based, and doesn't know keto is NOT a zero carb diet.

@zerrodefex Ай бұрын

Maybe if you have a low TDEE where you don't end up in a -800 cal/day deficit like I do once the extra fat and ketones shuts down my appetite. I'd have to force feed myself to be in a calorie surplus while following keto macros.

@MAGAdoriya Ай бұрын

Just get enough sleep, eat in a small caloric surplus and eat your PROTEIN 💪😎

@LordReginaldMeowmont Ай бұрын

I care more about building muscle. Are there any studies on Vince Gironda's protein shake recipe and muscle building?

@alexforce9 Ай бұрын

You dont need a study to know that this recipe will make you fart as a horse. Other than that - just be a normal person and eat your eggs in an omelet. Have some meat for every meal, and drink two normal protein shakes between meals. Sleep 8 hours, work out at least 3 times a week for at least 1 hour and get more than 2500 calories a day. Thats it.

@brandonyoung4910 Ай бұрын

@@alexforce9you do not need protein shakes. Just eat a few healthy whole food meals a day

@StephenBanana 28 күн бұрын

Do you also host No Lab Coat Required?

@abepaulx Ай бұрын

Here, I thought it was time for keto to be replaced by the next new trendy 3-5 year fad. Still goes on...

@shiftgood 17 күн бұрын

Its been 10 years... at what point does it not become a fad? Its only getting more popular with carnivore as well... so its still growing.

@madhurchari6851 Ай бұрын

Only problem with trying keto is…… money !!😂😂 I don’t have that kind of money to fill my diet only with protein and fats, especially protein. Cant afford chicken fish meat everyday Carbs are less expensive that’s the reason they are a staple in a lot of countries

@gur262 Ай бұрын

I don't do keto and don't wanna. But 150_200 g protein every day. Pricey enough. Dairy and eggs is the way to go most the time on a budget. For a really tight budget it's soy products and all plant protein. Plant protein powders without Additives are 8-10 bucks per kg bought in bulk.

@brandonyoung4910 Ай бұрын

You aren’t missing out lol

@madhurchari6851 Ай бұрын

@@gur262 true thats how I do it as well. 1 scoop whey and egg whites and dairy as much as possible

@madhurchari6851 Ай бұрын

@@brandonyoung4910 ha ha 😂

@gur262 Ай бұрын

@@madhurchari6851 ps: organ meats are often cheap too, also blood, though you shouldn't drink too much, iron overdose. Basically just start out pissing off carnivores then go on to deeply offend vegans

@nickkerr6068 Ай бұрын

Does masturbation affect gains?

@abepaulx Ай бұрын

Keeps your mind off your serious workout.

@joefresh3725 26 күн бұрын

it must, because my right arm is HUGE

@averyrogers7096 Ай бұрын

I like your videos @PictureFit because you don't use many personal views not to say personal views are bad😅

@Firm-Tofu-King Ай бұрын

They only did one lift, a single,if they had to perform multiple exercises for reps,you would see a huge drop off on Keto diet

@zerrodefex Ай бұрын

Yeah I managed to make gains in 1RM for a little while on keto but even just regular 10-rep sets got exhausting so quickly. So fine for maintaining or adding some strength during a cut but for a bulk the carbs are coming back.

@shiftgood 17 күн бұрын

As long as you didn't train within 24 hours - a Keto/Regular person would have the same amount of glycogen in their muscle to perform whatever. Carb fueling is really around the 20 min mark... or to replenish more quickly after the workout.

@Kho66666 Ай бұрын

Mind to do research on microbes? Just to see how much impact it has on lose weight and gain muscle

@jeremyc1034 Ай бұрын

carbohydrates for strength.. and a calorie surplus

@TheBloofyx Ай бұрын

As much as l love keto l don't know if it's made me any bigger

@zerrodefex Ай бұрын

If you can't tell then it didn't.

@B1GJOHNSTUD Ай бұрын

💪🏾

@joesalgaming8114 Ай бұрын

Kale only made me not want to eat anything. it is AWFUL

@TheHuskeePhatboy Ай бұрын

Kales not that bad. Goes great 50-50 with spinach in a salad.

@zerrodefex Ай бұрын

@@TheHuskeePhatboy F that, I'll mix my spinach with arugula instead. Also toss on some cheese so the calcium can bind up the oxalates from the spinach.