Is There An Optimal Diet For All Humans? (what is the best diet for humans?) - TWFL

With all the many diets out there, is there one optimal diet for humans?
In other words, what is the best diet for humans?
From keto to vegan, or processed food to whole food, everyone will say their diet is the best. And while that may be true for them, some will disagree.
Though humans can thrive on more than one type of diet, this video seeks to answer the popular question of if there’s one optimal diet, that’s the standard for all humans, whether they live east or west, or north or south.
Disclaimer
This video is for information purposes only. I encourage you to further research this topic to get a full understanding of what it is and how it can affect or benefit you.
Resource Links
www.healthline...
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www.newscienti...
www.irishtimes...
chriskresser.c...
Music Credits
Lord of the Dawn by Jesse Gallagher
Video and Photo Credits
www.pexels.com/
pixabay.com/

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carnivore