Hey y’all! Sorry I’ve been sick and Ramadan/Fasting is kicking my butt. It’s done Saturday so starting next week the schedule should be easier to maintain. Next video will be out Tuesday May 19, at 12:00 MTN time!!
@MK-zf6or3 жыл бұрын
ramadan in one more month, im trynna make a crazy ramadan adjusted basketbal and workout routine lol
@pierceroberts34184 жыл бұрын
Dude u gunna get famous, this channel deserves some more attention keep up the work
@demorneyr4 жыл бұрын
The edits, the quality, you should have way more subscribers and views.
@awsrhaimeh9114 жыл бұрын
Quick, neat, professional video. Thank you man I see the hard work
@itsksultan4 жыл бұрын
That's love bro! Appreciate that. I put in a lot of time in effort in not only being able to learn to teach it but also edit it and make it fun for everyone. Thanks for checking it out!
@oscarking63094 жыл бұрын
Ur videos r done with pro quality. U deserve more.
@awsrhaimeh9114 жыл бұрын
Man this really helped my vertical and improved my FORM thank you!!!!!!!!!!!
@sluwevos88583 жыл бұрын
I am 198cm 20 yo and I unfortunately took a break from ball when i was 16, that was after having a bad season with a toxic team and coach vibe going around. I only started playing ball again this year, which was mostly cancelled due to cvid. Back then I was around 180 probably and I was able to barely hit the rim. Starting this season I could not even hit the rim.. I was just short, though grown 20cm I reach less high.... :( Now I am able to get my fingertip about 3cm above the rim so at least I have bettered 16 year old me. (Note i have never trained or worked on my jumps ever) I will start working with these exercises. Maximizing my 3 step, even if just a bit, should definitely give me a some extra centimetres even if I wouldn't train my muscles. I will check back in here when I notice significant progress, and maybe even drop a dunk.
@sairian3 жыл бұрын
How’s progress bro? I’ve just tried it out.
@sluwevos88583 жыл бұрын
@@sairian doing okay, i can hit the rim with more ease, i can get my fingers fully above them now and was able to dunk a tennisball, i will keep working on my jumptechnique and just jump a lot and work my way to that first dunk 💪
@sairian3 жыл бұрын
@@sluwevos8858 Congrats on that milestone! You’re gonna make your opponents cry inside, one day. I’m quite a shortie so this just gives me more hunger to work hard!
@susandilaudo95343 жыл бұрын
really like this series. i coach gymnastics and have been researching different ways to help my team kids create more explosion in their tumbling. there are a few who just really struggle. found your vids during my research and subbed. i have previously incorporated soccer and bball into front tumbling (in bound pass, or that over head throw in soccer(futbol) for the take off, and track and field and baseball for teaching kids their vault runs. what better athletic movement to use to teach explosiveness than the dunk in bball! so tysm! your explanation is thorough and easy to follow for someone like me with a totally different objective
@itsksultan4 жыл бұрын
Hey ya'll!! Thanks for checking in with me and committing to IMPROVING your game! I wanted to quickly add the rep range back on here just so there's no confusion! 4 Sets of 8 Reps 8 Reps With Medicine ball followed by 30-45 second rest + 1-2 Reps WITHOUT Med ball = 1 Rep. I suggest doing 2 sets leading with your right foot and 2 sets leading with your left foot. That way you are practicing both approaches however if you want to master one side to start, you can do that as well. Enjoy, work hard and keep training in the dark, so you can shine in the light!
@raysonchee81724 жыл бұрын
Like that!
@itsksultan4 жыл бұрын
Rayson Chee my guy! Thanks for checking it out!
@raysonchee81724 жыл бұрын
@@itsksultan always do! Putting in work right now!
@CJx_D4 жыл бұрын
Can I use a dumbbell for this exercise?
@CJx_D4 жыл бұрын
How many times a week i should do this ?
@demistruzen83 Жыл бұрын
I'm 5'7 16yr and can touch the rim with the tip of my finger. never done any sort of plyometrics or leg workout, I don't even know how to jump properly yet in order to bring forth my full force, so hopefully soon i'll be able to dunk.
@chriscarey51064 жыл бұрын
Love this content man I’m actually in a early process of learning how to increase my vert I definitely will apply these. Great content
@baggikingth3113 Жыл бұрын
I really enjoyed this video and I really want to dunk
@natev90224 жыл бұрын
Great videos! Do you have anymore coming out anytime soon?
@axelsempai68504 жыл бұрын
Excelente video amigo! Estaré al pendiente
@shubhamlatpate37354 жыл бұрын
Nice video❤️. Btw we should use dorsiflexion while jumping right?
@zeyy844 жыл бұрын
Yes, always. People often mistake the ball of the foot to be the behind part(the heel). The ball of the foot is actually the joint directly next to the toes
@fernandoalvarez-may33214 жыл бұрын
Great editing of the video
@albertp62814 жыл бұрын
How long did it take from barely grabbing rim to getting your first dunk?
@adriandavejalapan4720 Жыл бұрын
when should i do these? during my heavy leg day? or plyo days
@MohammedSumaila-is7pm8 ай бұрын
I really need a trainer
@8-bitgamer3283 жыл бұрын
Can I subsitute the med ball for a basketball?
@itsksultan3 жыл бұрын
You can because it helps with your approach but weight adds resistance to that approach which means your legs have to work harder at being quick. With basketball will still help you, with med ball it’ll help you even more
@wubblyjubbly2 жыл бұрын
Any recommended substitutes for the med ball?
@frisbe38034 жыл бұрын
I dunno what im doing wrong but im training already like for a year and i am over 6 foot but still cant dunk
@obisann4 жыл бұрын
Hey man, what are 3/4-trainingstights for? Im seeing you wearing it tho. If anyone knows for what that is please answer!
@typenull48004 жыл бұрын
Commenting to help you get some views
@acballer42324 жыл бұрын
How do u know if u jump off one foot or two?
@HA-cq4mi4 жыл бұрын
what if you dont have a medicine ball
@mateuszheld60864 жыл бұрын
What if I don’t have a medicine ball
@gogetaevans7224 жыл бұрын
If u have ankle weight maybe but just do the workout the same
@chirayurana27823 жыл бұрын
Just use a normal basketball
@KWORDOR2 жыл бұрын
Bro you can’t just be lifting cars like that
@plopsa28284 жыл бұрын
Yo man! How many leg day workouts should i do whilst still having basketball practices and doing skill workouts? I dont want to overtrain my body (cause i get lower back pains). Should i still use plyos or only focus on excercises that are more easy on the body?
@user-sz1vt9gv1k4 жыл бұрын
I’d say workout the legs 2 or 3 times a week and do plyos about the same (personally i do my plyo on the same day as legs). for the back, try some stretches, i do full body stretches when i wake up, before workout or practice and before i go to bed. one i find is good for the lower back when i had problems with it was sitting on the ground with your legs in a v shape in front, place right hand on hip and left hand on right knee then twist right and hold for 5 breaths, then do it on the other side and repeat them both! good luck bro
@frisbe38034 жыл бұрын
Holy shit this is really unterrated i thought it has like at least a million views and the je is like a 100 like and im like shocked haha