IVE WONYOUNG’S PILATES & STRETCH TO GET SLIM LEGS, TIGHTEN ABS & BUTT❤️‍🔥 K-POP IDOL WORKOUT

[@breisachipati]

Ive been doing exercise since last week and I lost 1kg. I’m gonna start doing this exercise today+ Hanni’s abs and showing the results after, gonna do for 2 weeks or 1 month,(I have 70kg now and I eat everything that I want but I just eat once a day) Day1:✅ Day2:✅ Day3:✅ Day4:✅(but instead of doing Hanni’s I did the illit full body weight loss I feel more tired but good too) Day5:✅ same as yesterday Day6: ❎I have guests at home so it’s gonna be impossible for the next 4 days so I’m gonna compensate with a good diet and extreme exercise Day7:❎ Day8:❎ Day9:❎ Day10:❎ Day11:❎ Day12:❎ Day13:❎ Day14:❎ Day15:❎ Day16: Today a restart!!! ✅ I did a lot of exercise actually, almost 30min, this one, and two others for all body loss Day17:✅ plus extreme exercise for weight loss Day18:❎ was not in my house Day19:✅ Day20:✅ Day21:✅ Day22:✅ Day23: Day24: Day25: Day26: Day27: Day28: Day29: Day30: I WONT FORGET THIS ONE SO LIKE IT. Edit: is actually kind of fun to do this exercises Iam now with 69kg(day3) 😭 I think it would go low faster if I eat properly but I’m a eater😭 69/68kg (day19)

[@Tofu780]

YOU GOT THIS!!

[@breisachipati]

@@Tofu780thank you, I’m gonna restart from tomorrow…

[@wonistyles]

@@breisachipatiyou can do it!!

[@breisachipati]

@@wonistylesYESSS🥺 Thank u

[@cynthiabejarano3827]

Hello guys i really recommend doing her workouts they have helped me a lot i was 145lbs and now im 115lbs i of course followed a diet and i also danced a lot but her workouts help a lot and im almost at my ideal weight❤thanks to her

[@user-ib8fj5ds2j]

What's the diet?

[@cynthiabejarano3827]

@@user-ib8fj5ds2j I ate lots of fruit, vegetables and homemade food and also drinking enough water

[@L1GHT-4611]

Which workouts??

[@cynthiabejarano3827]

​@@user-ib8fj5ds2ji ate a lot of fruit and vegetables made sure to drink a lot of water and basically i also followed like kpop diets

[@legendgamer2697]

what is the diet??

[@finnsgff]

I weigh 60-65 kg and my goal is 50 kg!! 1.day✔ 2.day✔ 3.day✔ 4.day✔ 5.day✔ 6.day✔ 7.day✔ 8.day✔ 9.day✔ 10.day 11.day 12.day 13.day 14.day 15.day 16.day 17.day 18.day 19.day 20.day 21.day 22.day 23.day 24.day 25.day 26.day 27.day 28.day 29.day 30.day 31.day (I should point out that I only eat once a day!) Results:

[@esmitavz]

¿Cómo vas?

[@finnsgff]

@@esmitavz He notado algunos cambios, mis glúteos han cambiado un poco y mi estómago empieza a sentirse plano, pero no he notado ningún cambio en mis piernas todavía.

[@esmitavz]

@@finnsgff vaya, tú puedes sigue así y gracias ☺

[@honey_hubba7416]

@@finnsgfffunciona para cintura?

[@chaanda9322]

Hey you shouldn’t really be eating once a day because then you will be more prone to snacking. It’s better to eat 3 full meals a day so you’re full and you won’t snack at all

[@gansgter_ldc]

Realmente me ha encantado!! Ya voy 2 días haciendo esta rutina junto con la de Kazuha y he notado cambios, mi abdomen está más plano y se está empezando a formar mi cintura, la seguiré haciendo hasta llegar a los resultados que quiero... Dia 1 ✅ Dia 2 ✅ Dia 3 ✅ Dia 4 ❌ ( es que me sacaron sangre y estaba débil) Dia 5 ✅ Dia 6 ✅ Dia 7 ❌ (también me sacaron sangre) Dia 8 ❌ (me desperté muy tarde) Dia 9 ❌ Dia 10 ❌ Dia 11 ❌ Dia 12 ❌ Día 13 ❌ Dia 14 ❌ Dia 15 ❌ Dia 16 (hoy, veremos si lo hago por que estoy haciendo una tarea, espero me de tiempo) (Yo si actualizo)

[@darienpark9707]

Cómo vas?

[@gansgter_ldc]

​@@darienpark9707 la vrdd lo dejé d hacer por factor tiempo, pero volveré...

[@sorsor_du]

Vuelve! Ánimo por favor. Yo tambien quiero intentarlo

[@user-kp3yw1ij6b]

下腹と脚にとても役立っています。あなたの努力に感謝します🫶🏻🫶🏻

[@twasy.]

Hi Hina! I love your workouts and with their help I lost 4 kilograms! This is great progress for me. I’ve also been waiting for Wonyoung’s workout for a very long time! And now I’m training with pleasure

[@VannessaGomez]

Hello, hey, how long did you do the routine?

[@aerisaev_offcl]

Which workouts did you do

[@yuefle]

忙しい中、動画アップありがとうございます❤

[@blueberry82513]

Wow it's a great workout ! Thank you much! It's so relaxing and i love the music ✨thank you for posting this amazing workout

[@SasasaVgzzgjlo]

Day one: done Day two: done

[@maria-rodriguez9818]

Day 3???

[@saaaaaaaaaaarnghe]

Help haha😅

[@miraculousfantasticedits]

Day 3 forgot Day 4 Lazy Day 5 Not interested

[@unpoquito-de.todooo]

Day three: idk

[@R_lily1104]

It's been 5 months

[@user-il4ow1iw1t]

I am seriously trying to practice this sport properly + I really love your channel and your beauty is something else 💋😭💖

[@brenditasgarden]

hii, I'm gonna do this exercises every day !! Day 1: ☑️ Day 2: ✖️ I couldn't do it because I wasn't at home TT Day 3: ☑️ Day 4: ✖️ Day 5: ☑️ Day 6: ☑️ Day 7: ☑️ Day 8: ☑️ Day 9: ✖️ Day 10: ✖️ Day 11: ☑️ Day 12: ☑️

[@wonuyngqw]

🤍🤍

[@Minnie_J]

And the results?

[@wonuyngqw]

@@Minnie_J +++.

[@wonuyngqw]

@@Minnie_J yes.

[@Riii1iii]

спасибо вам за вашу работу 💘🎀

[@jessiaoaloveariana]

Большое спасибо за ваш труд и видео ❤❤😭

[@M.K.0705]

I've been doing this workout since last week and it really works. I'm also doing your other workouts (mainly le sserafim's abs workouts)which helped me a lot. Thank you ❤❤

[@planets8800]

i am just posting this for my journey and to give people courage! My weight rn is 135lbs and my ideal weight is 120lbs. I wanna go down because I don't feel healthy and I gain so many weight due to covid being in the way! So like or comment to remind me to come back after 1 month !! edit: I willupdate at the end of summer !

[@Cami96230]

how are you?

[@planets8800]

@@Cami96230 hi, i actually stopped for a whole entire month due to personal reasons but i jst started two days ago and my legs started becoming a bit flexible

[@blueberrysblues]

Everyone gangsta until the leg raises hit

[@1sthispoiko]

best comment in youtube history

[@blueberrysblues]

@@1sthispoiko Why thank you!

[@cat-sv4fk]

real

[@1sthispoiko]

@@blueberrysblues this is so funny and real 😭

[@user-qz6fj5ip5f]

Dire si me da resultados Día 1:✅ Es el primer día a si que es normal Q no encuentre resultados Día 2:✅ No hay resultados Día 3:✅ No hay resultados Día 4:✅ Noto mis piernas un poco más flacas No es d sin 100% es de un 20% Día 5:❌ Voy a descansar hoy y mañana Día 6:❌ Resultados: No me dieron mucho resultados pero era porq no comía Saludable aún así me sirvió un poco😺

[@VannessaGomez]

Holaa, voy a hacer este ejercicio por dos semanas y vere si llego a tener algunas diferencias, bueno eso también sumando otra rutina que estoy haciendo, espero me recuerden.PESO 49KG- .12 DE DICIEMBRE. ➡️DIA 1: acá empeze a hacer la rutina, obvio no es facil ya que estoy empezando. ➡️DIA 2:hoy lo hice dos veces, ya estoy un poco más acostumbrada a la rutina, espero los siga haciendo 👍🏻😄. ➡️DIA 3:me duele todo el cuerpo de los ejercicios de ayer pero la segui haciendo otravez dos veces. ➡️DIA 4:Lo hice unas 4 veces ya que estoy más acostumbrada, por ahora no veo cambios todavía. ➡️DIA 5: lo hice dos veces 👍🏻 ➡️DIA 6:lo hice otra vez dos veces ya que no tenía tanto tiempo libre. ➡️ SEMANA 2: no escribí en toda la semana ya que se me olvidó pero si hice los ejercicios y veo un poco el cambio ya que no fue tanto tiempo, talvez si llegue a hacerlo por 2 meses si lleguen a notar cambios más notorios, recuerden combinarlo con buena alimentación y tomar aguita y también agregar unos cuantos ejercicios de más. 😄😄 Actualización: después de 6 meses ahora estoy pesando unos 45kg, no volvi a hacer los ejercicios por lo que no es que tenga un peso tan bajo a mi peso inicial.

[@Isaagirlygirl]

Dia 5??

[@DEMENTORDEMENTOR]

Holisss , como estás ??? Cómo te está yendo con la rutina ?? Espero q la estés pasando lindo 😊

[@massi-jt7xv]

Novedadessss

[@Cami96230]

pesas muy poco, es peligroso

[@VannessaGomez]

@@Cami96230 holii, bueno es que también depende de mi altura, yo mido 1,58 entonces no seria un peso bajo para mi☺️

[@Asamisamisamsam28]

こんな短時間だけど汗かきました笑 ありがとうございます！！！頑張ります^_^

[@aoikanzaki0106]

It's really good and i feel much better when i do this workout! I do at the night and the morning! Thank you so much🌸🩷😘

[@Fogo-GymOkinawa]

ブログ投稿、いいですね！いつも新しいシェイプアップの方法を探しているし、ピラティスの大ファンなので。

[@ainoopudding]

love your workoutt so muchh thank you for your hard workk !! love from malaysia 🇲🇾

[@sleiapy]

holaa, voy a estar haciendo esta rutina y voy a decir mi progreso aca, espero no fallar dia 1: ✅️ dia 2 : ✅️ dia 3 : ❌️ me dolia mucho el cuerpo pero baile por 1 hora dia 4 : ✅️ dia 5 : ❌️ dia 6 : ✅️ dia 7 : ✅️ dia 8 : ✅️ dia 9 : ❌️ dia 10 : ✅️ dia 11 : ✅️ dia 12 : ✅️ dia 13 : ✅️ dia 14 : ❌️ estuve muy ocupada despues de las dos semanas lo voy a seguir haciendo pero ya no lo voy a comentar, solo voy a decir que sí funciona, solo tienen que ser constantes 🤍

[@gisswve]

cómo vas?, vamos que se puede, yo empecé hoy con la rutina de wony, antes ya había practicado pilates pero no era constante, esta vez busco constancia :3

[@sleiapy]

​@@gisswve recien veo esto 😭😭, pero voy bien y suerte con la rutina !!

[@gisswve]

@@sleiapy muchas gracias, ima. Ya voy en mi tercer día, animo animo :3

[@Wonyoungism._.207]

This workout is so good thank you !❤

[@Flower_684]

Спасибо огромное за видео❤

[@Hinafit]

🥰💖

[@ToroisInnocent]

`` 素晴らしい！!❤ `` I always do you exercises and it help me alot!^^. From 55kg to 47 kg~ GREETINGS FROM MALAYSIA!!🇲🇾

[@unforgettwble_-sw8ql]

!!!!! In how many days????

[@ToroisInnocent]

​@unforgettwble_-sw8ql 21 - 14 days

[@unforgettwble_-sw8ql]

@@ToroisInnocent omg thank you so much for telling :)

[@kittyinabubble959]

We are the same except I haven’t gotten to 47kg

[@StephanieHerrera-i7e]

Empiezo hoy trataré de actualizar todos los días

[@Bangchanmihoney_]

Ame esta rutina ♥️ Cuando no tengo mucho tiempo las hago y se siente más ligero y más estirando.

[@elliisxx]

i’m gonna try this workout! But im not flexible so the streches are so hardd

[@gisswve]

empezaré a hacerlos junto con la rutina de mikasa :3 día 1: ✅️ día 2: ✅️ día 3: ✅️ día 4: no pude hacerlos por problemas personales ☹️ día 5: ✅️ día 6: ✅️ día 7: ✅️ día 8: ✅️ primera semana completada :3 Holiii, el fin de semana me tomé un descansito, ayer también lo hice porque estuve muy ocupada. Quería avisar de que me cambiaré de rutina, haré una que sea un poquito más extensa y que requiera de más intensidad, esooo es todo. Rutina que empezaré a hacer: kzbin.info/www/bejne/q2S4m5ivhbSdpbcsi=AH5XRRQnr3ipI9Ex . Estaré dejando mi proceso en los comentarios de esa rutina por si quieren ir a verlos :3

[@Ssharr]

I love this 💖, i'm now on my third and i feel so strechy!

[@FalakHussain-fq9cb]

THE WAY MY LEGS CRACKED

[@breisachipati]

IM SORRY BUT I LAUGHED 😭

[@FalakHussain-fq9cb]

@@breisachipati bro im there doing circles and both my thighs cracking at the same time like no 😭😭

[@khanifahafz1937]

Finally wony!!!!!

[@Hinafit]

😊💞

[@valesparklynotes4093]

Hi! Thank you so much for this routine, i love to do work out and if is of kpop idols i like it more 🫶✨️

[@user-io3rq9gq4p]

Thanks so much🎀💗

[@stelleyyyy]

starting this !! like and comment to remind please please motivate me aswell! i'm doing this with 3 other "workouts" and one strecthing. i don't know how long i can do this for but my goal is one month! starting day : April 9th Tuesday measurements, height, weight : height = 164 cm weight = 48 kg (i gained sm after moving) right thigh = 50cm left thigh = 50cm right calf = 32cm left calf = 31.5cm waist = 64.8cm i might miss some days as i'm quite busy studying for "finals" day 1 : ✅def felt the burns during the leg rasies and rotating (?) them but easy! day 2 : ✅the leg raises are easier! the leg rotations aren't yet.. day 3 : ✅the leg rotations hurt so so much and the last excerise has a slight pain but everything else is easy! day 4 : ✅was easy! leg rotations felt so much easier! day 5 : ✅i did this on day 6 on like midnight so idk. if it counts but i'll do it again today (like later during the day/afternoon) day 6 : ✅done! day 7 : ✅first week done! Okay, so my calves look slimmer from another workouts from hinafit and a slim legs workout, and my waist looks like it shrunk by like 50 inches (being sarcastic) but my waist looks much much smaller. i did the shirlyn kim workout aswell btw. No changes in weight so far but i don't expect change as i eat a lot. and i eat even while working out... day 8 : ✅i did it! day 9 : ✅done!! unmotivated but i got complimented by my mom that i got a smaller waist and things so, might continue! day 10 :✅i gained 1kg 😭not that shocked though i eat alot.. day 11 : ✅now i know why i gain haha, i just had 3 like "bottles" of boba... day 12 : day 13 : day 14 : day 15 : day 16 : day 17 : day 18 : day 19 : day 20 : day 21 : day 22 : day 23 : day 24 : day 25 : day 26 : day 27 : day 28 : day 29 : day 30 :

[@saaaaaaaaaaarnghe]

Hehehe

[@Cami96230]

did you have results?

[@stelleyyyy]

@@Cami96230 kind of, i stopped after day 12 however im now 45kg without any diets!

[@user-hr3ld5kt2l]

go girl you are the best

[@Hinafit]

Thanks🥹💞🔥

[@user-hr3ld5kt2l]

@Hinafit your welcome and I'm the who has to say thank you 😊

[@user-hr3ld5kt2l]

I'm an 11 years old black girl from Germany I love your videos and I workout everyday even before school 🏫 I love you thanks for your help

[@AlisaYanChan]

Я первый раз попробовала пилатес и мне понравилось :) Расслабляет

[@jw4756]

day 1 of doing this! ✅ day 2 of doing this ❎ day 3 of doing this ✅

[@alinysxx]

I want to start this pilates!!💟💟 weight 51, waist 65. start 24.06 day 1 ✅ : energy for the whole day is provided, quite easy) day 2 ❎ forgot about training day 3 ✅ 6 minutes flew by very quickly, but there were movements that were difficult to do (but I liked everything!! day 4 ❎ forgot day 5 ✅ did it, it was difficult because my muscles were sore after the competition day 6 ✅

[@Stars-girlsandboy.]

How now?

[@Cally10]

Estoy haciendo rutina de hanni, kazuha Jennie y le ewtoy metiendo más notificacion para que comparta los resultados pero hasta ahora que voy en el dia 4 siento que si me esta sirviendo muy bien lo recomiendo bastante !!

[@Dwniw]

Hola, cómo vas?

[@Cally10]

@@Dwniw Holaa gracias por recordarme la verdad es que voy super bien llevo 1 mes haciendo esta rutina y 4 más diario y de verdad que si funciona te lo recomiendo bastante pero te recomiendo que empieces haciendo 2 rutinas y 1 ejercicio de flexibilidad los primeros 2 días para que tu cuerpo se vaya acostumbrando y después le vayas metiendo más rutinas para tener un mejor resultado pero también te recomiendo comer menos porciones y más saludable pero la verdad te lo recomiendo bastante si tienes algún evento o algo hazlo diario y verás que de verdad funciona.

[@user-oi1qi6nq4c]

Каждый день делаю по 2 раза, даже в животе похудела😮

[@Eilly.Clover]

Day 1 : Done Day 2 : Skip Day 3 : Done

[@daisyattire-in5tq]

I feel like 🔥🔥🔥🔥 but this chanel so calm, i love this

[@19maimai56]

お風呂出た後にやるんじゃなかった😂 お腹と足にきました🦵明日は昼間チャレンジします🔥

[@Hinafit]

やって下さりありがとうございます❤️‍🔥✊

[@lula-love]

im already at a safe weight, so i will use this exercise to tone my body :D day one - really didnt feel much, the first stretch is hard i may need a reminder in a few days tho

[@ycvesl]

I will do this for 25 day! day1 day2 day3 day4 day5 day6 day7 day8 day9 day10 day11 day12 day13 day14 day15 day16 day17 day18 day19 day20 day21 day22 day23 day24 day25

[@wonsdiaryy.10]

Doing every other day Day 1 ✅ Day 2 🚫 Day 3 ✅ Day 4 🚫

[@Tiramisu.h0e]

My progress

[@bombillita368]

Empezaré esta rutina junto con la de hanni Día 1: si la complete (fue ayer) Día 2:hoy me costó un poco menos que ayer

[@cynthiakalyani9816]

Ohayou hina san, i watch your videos every single days, i love it. Could you make a video wonyoung diet routine maybe someday? Thats would be awesome for me. Ganbate hina san!

[@aidasadidas108]

Its simple and easy to do thank you!❤

[@nyeong_119]

Day 1:It was so hard for me but I did it!! Day 2: It is still hard for me, but not as yesterday!!!

[@Glow_up197]

lo haré en 5 días ❤ Dia 1✅ Dia 2 Dia 3 Dia 4 Dia 5

[@Princces_Jien_Wonyongicm]

Мне очень приятно слышать песню своей страны❤

[@Rose-wt7me]

Can you do this before any workpouts as a warm up?

[@kagamijf]

I found the exercises. This is my first day at HeartUp On the first day I did it, I felt like my bones were already cramped

[@Anyy_loves1]

Hola! estaré mostrando los resultados 🦊💕 Día 1: ✅ (es primer día x lo cuál no se ve resultados) Día 2: ✅(aún no hay resultados) Día 3: ✅(noto mi cintura más pequeña de lo q ya era) Día 4: ❌ (me olvidé Día 5: ✅

[@little_angel_thingy8]

Day 1 : ✅ Day 2 : ✅

[@nezhasbai3477]

Thank you for this video i wait for it alot thx

[@Hinafit]

Thank you🥰

[@Sassywoni]

Doing this for 100 days Day 1 ✅

[@S_I_H_A_M]

Day1 : that really good and i feel so fresh

[@AeSThAtiC_kpop]

Day one complete✅

[@val557]

Day one✅️

[@sefsf-bz3qo]

Hello! I'm 63KG and doing this everyday for 3 weeks to see a difference! i want to get: Thinner, Taller, Stronger, and more flexible in general I'll try my best everyday to keep in track and tell you any differences i see:) Day 1: Done ! it was super easy and just made me refreshed

[@cynthiabejarano3827]

How many sets of these would you recommend doing

[@screwcove2781]

2-3

[@anncr5954]

Rstoy empezando rutinas para tener el abdomen plano :3 parare hasta tener los resultados que quiero Dia uno: ✅ dia dos: ✅ dia tres:✅ dia cuatro:✅

[@user-cx9ww1oo8q]

Reminder

[@wonyamiiii143]

Can somebody tell me the name of the 2nd song please💗

[@Isi7234]

Day one: done

[@woneng-lilis]

나 러시아 사람인데도 이 필라테스는..그냥 대포🤯🤯🤯🤯

[@user-tg1ft5jr1h]

пхххпхпх

[@thammisettysandhyalaharisa8649]

Always 😊 thanku sis u r my inspiration love you sis🫶🏻🩷🩷💞 1:56

[@user-ip8hs3uc8g]

Do next workout kim sohee from alice

[@yuyuyuyu348]

2日目

[@samt_tayy]

For me 0:11 0:50 1:34 2:14 2:56 3:37 4:16 4:53

[@lain006.]

For.myself 2:54 Leg raise 4:08 Another Scissors kick 4:52 Bridge

[@Sofwon]

Empieso mañana haganme acordar

[@user-xi5ws3dr4b]

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20

[@user-cj3gc6qb5s]

Я занимаюсь только по вашим тренеровкам💓💓

[@sukaina-sc3so]

OMG Ifeel amazing it's well ❤ thanks for this video and love you so much ❤

[@Hinafit]

Great to hear that! 🥹🥰🫰

[@miusitaap]

Day 1: 🤍

[@tizianadore794]

Can you do Jennie pilates too?

[@marianunez9427]

Día 1 listo 05/07

[@Kompotizgrysh]

За неделю хтого пилатеса скинула 3 см в талии

[@Reem-od8yw]

Hehe it's me again 😅 I was thinking if u could do skinny arms workout The workout should make the whole arm skinny something like that Hope you'll do that soon I'll be waitinggggg❤❤❤❤

[@keto313]

شكراً ❤

[@eloisacarolainecosta1869]

Estou começando hoje Dia 1 ✅️ Dia 2 ✅️

[@Isi7234]

Day 2: done

[@sigmowka]

Dzien jeden✔️ Dzien dwa ✔️ Dzien trzy✔️

[@hywnjins]

WHAT'S THE 1TH SONG NAME ??????????

[@Jenddkie1]

Can I do it at night? Or is it better during the day or in the evening?

[@livluvwony]

DAY 1: ✅

[@user-qz7od3lw5v]

1日目！

[@user-qj4bw3kn6h]

一日 🙆‍♀️

[@user-vl1yc6vt8u]

Всем привет Я буду делать 2 нед эти упражнения +дженни из бп Утром буду делать упражнение Ванен, а вечером упражнение Дженни Буду есть все что хочу 1нед 1✅ 2✅ 3✅ - 1 кг 4✅ + сегодня захотелось сделать йогу Лисы и Джису из бп 5✅ 6✅ +упражнение на FULL BODY 7 Результат: 2нед 1 2 3 4 5 6 7 Результат

[@moonentertainment0523]

day 1: ✅

[@meenakshirawat3430]

You are so amazing 💝 and you are 💕 soooooooooo cute 🥰 love from India 🇮🇳 once again thank you ❤️

[@tziaramejiagutierrez3099]

Hanna también las adolescentes de 14 lo pueden hacer ❤

[@layla8294]

can u do an enhypen inspired workout?

[@Hinafit]

I’ll check it out!👍

[@layla8294]

tyy 🫶🏻

[@035archieve]

can you do a Aespa stretch video please? ❤️

[@Hinafit]

I’ll check it out!👍

[@cihanerdem8721]

Day one✔️