今晚要經濟又有惹味開胃🔴魚🐟肉🐖菜🥬價錢上升急速⏫人工又冇加幅⏬生活困難😭入到街市唔知點買餸😭左行右揀😔唔知點算好🤔俾我諗到呢個配搭📣新煮法🟥快靚正👍夠醒胃😋同你一齊去買平啲💰輕鬆煮到🤗你雪櫃有貨嗎😀

[@VeryGood_VeryGood]

⬇️⬇️English recipe follows⬇️⬇️ 鹹酸菜豆腐乾炆三文魚 材料： 急凍三文魚扒1件 鹹酸菜半包 豆腐乾2件 辣椒仔2隻 薑5片 蒜頭5粒 處理： 1. 三文魚，打鱗。 2. 三文魚，放碟上，加入粗鹽半茶匙，乸2分鐘，去除雪味。 3. 鹹酸菜，清水浸10分鐘，去除鹹味。 4. 豆腐乾，清水洗乾淨，廚紙索乾，切厚片。 5. 辣椒仔，去椗，打直1開2，去籽。 6. 薑，去皮。 7. 蒜頭，去皮。 8. 辣椒仔，蒜頭，清水洗乾淨。 9. 薑，切片，切絲。 10. 蒜頭，一半切片，一半切碎。 11. 辣椒仔，切粒。 12. 三文魚扒，清水沖洗乾淨。 13. 鹹酸菜，清水洗乾淨，揸乾水，切片。 烹調： 1. 大火在鑊內燒熱油1湯匙。 2. 在三文魚上撲上少許生粉。 3. 放三文魚落鑊，煎香。 4. 三文魚，一面已煎至金黃色，反轉繼續煎。 5. 三文魚，兩面都已煎至金黃色，擎乾油，放上碟。 6. 豆腐乾，爆香。 7. 加入薑片及蒜頭，炒勻。 8. 加入鹹酸菜，炒勻。 9. 加入清水30毫升。 10. 加入調味料： a. 蠔油1茶匙，炒勻。 b. 糖1茶匙，炒勻。 11. 加入清水20毫升。 12. 放三文魚落鑊。 13. 冚蓋，轉中慢火，炆2分鐘。 14. 完成，上碟，可享用。 Braised salmon with dry soy bean curd and mustard Ingredients : Frozen salmon 1 No. Mustard half pack Dry soy bean curd 2 Nos Chili 2 Nos. Ginger 5 slices Garlics 5 Nos. Preparation: 1. Salmon, get it scaled. 2. The salmon, put on plate. Add in 0.5 tsp of cooking salt, season for 2 minutes, to remove unpleasant smells and tastes. 3. The mustard, soak in tap water for 10 minutes, to remove salty tastes. 4. Dry soy bean curd, rinse with tap water. Dry with kitchen towels. Thickly slice. 5. Chili, cut its anchor. Divide it into 2 shares vertically. Remove seed. 6. Ginger, get it peeled. 7. Garlics, get them peeled. 8. Chili, garlics, get them rinsed. 9. Ginger, get it sliced, then shredded. 10. Garlics, half is to be sliced and half is to be chopped well. 11. Chili, dice in cubes. 12. The salmon, rinse thoroughly. 13. The mustard, rinse with tap water. Squeeze it. Get it sliced. Steps: 1. Heat up 1 tbsp of oil at high flame in wok. 2. Put little tapioca starch on top of the salmon. 3. Put salmon in wok. Fry well. 4. The salmon, one side has been fried into golden yellow, flip over and continue frying. 5. The salmon, both sides have been fried into golden yellow, drain the oil. Put on plate. 6. Dry soy bean curd, fry well. 7. Add in ginger slices and garlics, fry well. 8. Add in mustard, fry well. 9. Add in 30ml of water. 10. Add seasoning: a. Oyster sauce 1 tsp, fry well. b. Sugar 1 tsp, fry well. 11. Add in 20ml of water. 12. Put salmon in wok. 13. Cover up the wok. Turn to medium-low flame. Braise for 2 minutes 14. Complete. Put on plate. Serve. The price of food is rising up rapidly, but salary remains unchanged. Try this recipe, it is yummy but cheap.👍 鹹酸菜豆腐乾炆三文魚 Braised salmon with dry soy bean curd and mustard 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴

[@gigihung9015]

😃👍👍咸酸菜🟨荳乾炆三文魚🐋賣相靓咸酸菜又惹味😋餸飯🍚🥢開胃🤩

[@irenechang831]

好哥哥🌈你好🙋‍♀️呢款咸菜豆腐乾炆煮三文魚🐟惹味醒胃好味道💯👍多謝你分享🌸😋😋😋👍👍👍

[@VeryGood_VeryGood]

Irene🌈🙋🏻‍♂️♥️惹味好餸飯🐠👍😋🍚一齊煮🤝🥳🌈🙏🏻♥️

[@TracyWong936]

師傅午安你好,鹹酸菜豆腐乾炆三文魚,酸酸哋夠開胃,未試過咁樣煮法,有機會都整呢食,好送飯!!🐟 🍚😋😋😋😋😋👍

[@VeryGood_VeryGood]

Tracy🙋🏻‍♂️酸酸地夠開胃🐠😃😋煮呢個餸👍♨️要煮多啲飯啊🍚😁😍🙏🏻

[@ellenwong8183]

叔叔真犀利，每日都咁好餸❤❤收工返屋企仲要煮飯🍽🥄🔪🥬🥦🧄🥕

[@VeryGood_VeryGood]

囡囡🙋🏻‍♂️已經習慣咗屋企煮飯♨️鍾意食乜嘢就煮乜嘢😅😋👍味道最滿意💯💗🙏🏻

[@志賢張]

刚看到此片。明天才照炆三文鱼好了

[@VeryGood_VeryGood]

志賢🙋🏻‍♂️好啊好啊🥳多謝你呀❤️🐠😋👍😍🙏🏻

[@didicheung5355]

正呀好閛胃😋👍呀好吾该2碗🍚🍚🕺🏆❤️👏🏽

[@VeryGood_VeryGood]

Didi🙋🏻‍♂️開胃好餸🐠👍👍👍😋♨️已經預備多幾碗飯🍚🍚🍚☺️🤸🏻‍♂️❤️❤️🙏🏻好

[@Mabelchan8563]

請問淡味蚝油哪裡有得買？我剛胰臟炎做完手術以后要食得清淡D ，待覆🙏🙏

[@VeryGood_VeryGood]

以前喺阿布泰買👈而家改咗做big C👈🙏☺️

[@pengteh2420]

👍🙏🙏

[@VeryGood_VeryGood]

Teh🙋🏻‍♂️開胃好餸♨️🐠👍😋好多謝你💕🙏🏻🙏🏻

[@winniechu-f5m]

三文魚扒，真的未試過這樣煮，平時都是煎的多😊

[@VeryGood_VeryGood]

Winnie🙋🏻‍♂️一於試吓咁樣煮🐠♨️你會鍾意食㗎😆😁👍😋💗🙏🏻

[@winniechu-f5m]

@@VeryGood_VeryGood 一定會試下煮

[@VeryGood_VeryGood]

@@winniechu-f5m 多謝您❤️

[@foonfong6974]

👏👏👏👍👍👍🙏🙏🙏

[@VeryGood_VeryGood]

Fong🙋🏻‍♂️家常好餸😋👍🐠♨️🥳🥳🥳👍👍👍😋😋💪💖🙏🏻🙏🏻

[@ywhai8534]

阿好師傅：你地個街市買餸真係平，我地個街市要賣9蚊呀豆腐乾，請問你個街市係邊區？😊

[@VeryGood_VeryGood]

你好🙋🏻‍♂️喺沙田乙明街市呀😍🙏🏻

[@VeryGood_VeryGood]

椒鹽三文魚骨 🔥youtube熱爆影片🔥 kzbin.info/www/bejne/oqKmeX6vYpulqKM 各種豆腐話你知 kzbin.info/www/bejne/hHq1Y6ueq6eKeZI 三文魚🥓🐟(系列)播放清單 kzbin.info/aero/PLkU_SdeTtB_T4sou6hsBjLIiaZpzEyUoS 🌈這系列全部影片都有中英文翻譯 🔥🔥我有3600多條片🎬大家入呢個網址 😁全部可以睇曬🙏 goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 3600 movies🎬Everyone enters this URL 😁All can be viewed 🙏 goo.gl/cuyAZa hip🔥🔥 🙏如果大家覺得好睇😁 請幫我分享給一個朋🙏 多謝你支持 👈🙏🤝💖😁