SBFC227 - Pat goes to the GYM

[@rmwolfe_]

this discussion is basically the fitness equivalent to "im rich evans, ive gotten laid, you can do it."

[@kovulion7777]

While Pat has Crazy Talk, Shortness, ginger baby hands and anger Rich has diabetes, depression and AAAIIIIIIIIIIIIDDDDDDDSSSSSSSSSSSSS

[@saltykenny5370]

Oh mah god how embarrassing.

[@Dessarius]

A T S T'S A T S T'S I JUST CAAAAAAAAAAAAAAME

[@nikkovalidor4890]

rich: baby jesus is an asshole woolie: *yeeee yeeee yeeee*

[@LostInTheChalkZone]

Finally, The Zaibatsu will look like they did in all those old Plague animations

[@traxthetrashwizard]

LostInTheChalkZone except Pat had more hair in those animations...

[@shadowrunner4620]

Crimson Trax Anything could happen, you gotta believe!

[@furyberserk]

Don't worry, he'll never look as cool as he does in his stream intros. You are still better than him.

[@SteveJonesGamingGWO]

@@traxthetrashwizard hair plugs!

[@ZeludeRose]

comment aged badly lol

[@GreatCosmicWebs]

I have to get on this "Pat Fuckboivan won't be fitter than me" train, spite is the perfect motivator.

[@AdmiralBetas]

Crazy Talk will remake reality such that Pat is still unfit compared to the rest of us

[@JeedyJay]

Just like Pat taught you!

[@GreatCosmicWebs]

Unless he says "Everybody will do way better than me" Then every single person in a continental radius will suddenly gain 500 pounds while Pat will become HUGE.

[@ColdNorth0628]

*showed you pat more of a pillarman then you*

[@tonlito22]

Start Working as an Unloader at FedEx. It will kick the crap out of you.

[@grimkennedy9967]

It's fascinating to me how much the concept of being less in shape than Pat bothers me. I've always been envious of his successful career and wonderful girlfriend, of course, but I never actively said to myself "I may be a potato in the shape of a man, but at least I'm not Patrick Fuckboivan". Yet here I am, sending texts to my friend at 2 in the morning to see if he wants to work out because, god damnit, I will not be outdone by this bald leprechaun. Godspeed you beautiful ginger bastard. I hope this spite propels me to a success similar to your own.

[@DrErikNefarious]

Pat's weight loss will do more to get fatbois workin out than anything else

[@fake._]

Grim Kennedy The 1st step is taking that 1st step. Good speed to self improvement

[@penmustache283]

REAL FUCKING GOALS. DONT LET FUCKBOIVAN ONE UP YOU.

[@ryanklip24]

Grim Kennedy don’t worry, that was me. I listened to this part and was like “what’s my reason for not doing it?”

[@jaykelley103]

did it?

[@Dlnew3]

Real proud of the zaibatsu for getting less out of shape. Good on them!

[@davidvillarrius6313]

Dennis Newman No fuck that, they can't better themselves!

[@GothaBillsAndDeath]

When the Best Friends are talking about fitness, this feels like a wakeup call. I... I got to make changes.

[@Abdega]

Just now finding this, I was thinking the exact same thing… I-… if I promise to come back and say what I did to improve over the week will you do it too?

[@HmmmmNiceBike]

I lost a ton of weight, still felt self conscious and ended up gaining it all back... so the part when they talk about not noticing the difference in yourself and feeling depressed hit me hard.

[@jimmyelkordy3752]

How did it go?

[@GodAboveAaE]

​@@jimmyelkordy3752they didnt make it

[@jimmyelkordy3752]

@@GodAboveAaE NOOOO

[@traxthetrashwizard]

Man, listening to Pat talk about his struggles with physical fitness makes me appreciate my physical capabilities way more.

[@BaronVonMagpie]

Yeah right? You just think "Wow im a piece of garbage, but at least im a big, strong piece of garbage"

[@traxthetrashwizard]

Baron Von Magpie I was thinking more like: "I'm grateful for my mediocre acrobatic abilities."

[@alphax-shroom6781]

2017: Pat goes to the Gym 2019: Pat and the Gym are no longer Friends. Also Local mustard woman eats Mcdonalds 9 times a week and is still slimmer than Pat.

[@laskann]

Pat Back then : I'm gonna get fitter and healthier. Pat today: I'm gonna drink year's supply of monster energy drink in a week.

[@pumpkinhill4570]

Yeah all the old comments on here are pretty funny now.

[@zanethezaniest274]

Pat now : I’m going to move out of Montreal and cut my energy intake to 1 per week.

[@TheFuryHasCome]

Props to the Zaibatsu and Pat especially. After a few of his streams I was legitimately getting worried over his health. But on the topic of fitness, as a dude who's been doing this for years, that point where they mentioned that week to week gains are infuriating is very true. The changes *are* incremental and that can be frustrating when you're trying your goddamn best. That's why I recommend taking pictures at least on one dedicated day of the week for every week. You'll notice the differences then, and it really helps to establish that you *are* making strides, however small they may be.

[@aldessokovac6544]

The channel name in a few years will be super best Pillar Men play

[@milesedgeworth132]

I guess we've gone to part 3. Pillar Men are dead.

[@jimmyelkordy3752]

Well, the channel ended the same way. Pat burning up in anger, Matt having a sad but honorable death, and woolie became the ultimate best friend before going into the cold void. Also what’s his name is a broken stone statue underground

[@erikwilliams1562]

I saw a poster once that said the hardest lift is getting your ass off the couch. Needless to say I will never reach my max level....

[@NekoUrabe]

I like how motivated everyone is after hearing this to start working out again

[@LilAnonomus]

Zero the Third we can't be worse than Pat

[@hurrdurrmurrgurr]

Well I guess I have to start exercising now just to spite their progress.

[@psycholuigiman]

Awwww shit. Pat is the worst and even he is putting more effort into taking care of himself than me? Fuck! I may be scrawny and I eat alright, but I guess it's time to start doing some exercise on a regular basis.

[@vaffanculo5085]

psychologyman if your able to jog non-stop for 1.5 miles and used 20 pound weights your above average

[@psycholuigiman]

Nope. Can't do either of those anymore. Haha!

[@smsjgoku]

1.5 miles? That's not even a 10 minute run

[@psycholuigiman]

Yeah, I know, I'm pathetic.

[@boxtank5288]

psychologyman Can't run that but I CAN jog it (Relatively) then again mom was constantly on me with this.

[@pathfindersavant3988]

I get the feeling that, after all his training and growin, learning how to deal with these new emotions and developing his Fighting Spirit, Pat just may finally gain the ability to control his Stand.

[@Rahhelthethird]

I thought his Stand was his couch and he already gained mastery over that ages ago.

[@amh7912]

Rahhelthethird not sure if you're just joking or you don't know about crazy talk...

[@boxtank5288]

amh7912 I think he doesn't know about crazy talk. Crazy talk is Pat's stand, it ensures that truths are lies and lies are truth. It can even warp reality to make its truths and lies all the more believable. He just doesn't have any control over it whatsoever.

[@Abdega]

「Crazy Talk:Feedback」

[@circular7]

If you're real quiet you can hear all the out of shape people grunting to get in shape after hearing Pat shape up

[@justinmao7733]

I’m proud to hear that they’ve started to workout and talk about the amount of struggle. Good job guys, keep it up.

[@tannerhudson3382]

This actually made me start going to the gym semi-rengularly, so thanks Pat

[@djblaklite]

This is seriously inspiring, and thematically perfect for what I'm dealing with in my life right now

[@XioniX17]

Y'know what suck about hearing all this fitness and eat healthy shit? Its hearing that all the food and drinks you love to eat and have eaten and tasted good over the course of your life are now *horribly bad* for you, and I'm left feeling *WTF*!! why!!

[@blaacksugar7714]

I gave up pop tarts.

[@ryukenxx2]

Sailor Senshi Dark Sun If you count your macros you can still have bit of food you love, just don't go overboard of bad shit, and fuck soda.

[@BaronVonMagpie]

Y'know that's my primary motivation for lifting weights? I don't care about being fat that much, but I want to prevent myself from getting worse while I eat all this bullshit I cant give up.

[@boxtank5288]

Chu E. Yeah, I've all but given up soda though carbonated juice has not left that table, you have to be very careful about said juice though I definitely recommend tea, not even an unsweetened one but something like a Tazo brand (many flavors) and some honey really makes the difference.

[@stephenvargas5678]

It's always painful in the beginning but it will get easier later on and you will appreciate the journey later on. Good luck to whoever decides to change their lives!!

[@king_big_pp]

Super Swole Beastcast

[@JeremyxBruce]

Smaller shirts equal bigger muscles

[@danielhambrook3669]

This video is part of the reason that I started working out in January and got started with a personal trainer. And I'm happy to say that I'm still going strong, going to the gym at least 5 times a week and doing some exercise at home when I can't get to the gym. And I've lost 30 kilograms in the past 6 months.

[@malikoniousjoe]

Fuck yeah bro, stickin to it!

[@danielhambrook3669]

@@malikoniousjoe Thanks

[@GodAboveAaE]

​@@danielhambrook3669 hows it going now?

[@magnumbadguy9354]

Oh my god this segment is the most relatable. Good for them! I need to go back to the gym myself man.

[@Sapphire707]

I really needed to hear this. Thank you guys, it's not easy losing weight and taking the healthy option. Thank you.

[@Rychu_Otaku]

So glad the Zaibatsu have been getting into shape more! I just stated going back to the gym in Sept and I am really happy about it! My motivation for getting fit is definitely trying to portray JoJo cosplay accurately haha.

[@tristanthewalrus7496]

To be honest, that was one of the reasons why I did exercises so I don't feel like a COMPLETE fat fuck when watching Jojo.

[@Kickback2108]

My God, this whole podcast segment is a rallying cry. Everyone who follows the channel now is like "...alright, I'mma go do some push-ups now or somethin'.."

[@mrm0nty550]

I wanna see Woolie doing a distorted real impact

[@john77752]

I hope Pat keeps this up, consistency is the hardest part, but it gets easier!

[@AnimeFun4Every1]

My workout music is my GuiltyGear Xrd SIGN Vocal Collection CD. Doing cardio to HEAVY DAY and Ride The Fire. . . DRAGON INTALL!!! Rolemodel: Sol FREAKIN Badguy

[@MiaowGaiGar]

Matt taking better care of himself -- assuming he sticks with it -- is kind of a relief, honestly. I was legitimately worried about the dude for awhile there. The job hasn't been good for Pat's physique, either, so good for him too.

[@wigijojo9664]

Weightlifting is actually better for fat loss than cardio. You could do both to get the max benefit but everyone will tell you to lift some weights. Cardio is good for weight loss, weightlifting is good for fat loss and muscle gain.

[@boxtank5288]

Wigi Jojo yep. Do you want to go into a specific sport then focus on muscle definition and train them to basically be used for the sport in question

[@thisisaformality]

I signed up at my local ufc gym after listening to this. Still going strong

[@electricfox9276]

Starting in January I'll have been working out in the gym for a whole year (give or take 3 and a half months with problems paying dues) and it's been great gaining muscle and getting fit. I'm happy for Pat and the rest of the best friends for going through with staying healthy and hitting the gym.

[@gutskenpachi2358]

Has pat kept up with his exercise? He doesn't look like it on the new streams.

[@thissisawesome4853]

Fuck no. He stopped not long after he started talking about it.

[@swagtasticpanda]

he's slimmed down now that's he's married and moved out of Canada

[@Agent_Cobalt]

30 minute video called pat goes to the gym... Ok

[@fake._]

ndelta6xxx when you made me realize that when I read your comment, I decided to listen to the other videos first lol

[@level1blackmage]

Awesome job, Pat! I hope you're still hitting the gym hard!

[@deansassi4753]

Good for them!

[@MrUnimportant]

I'm looking forward to the dawn of the Super Ripped Friends.

[@DashWallkick]

Can you upload the bit about Rising Thunder from this episode? I think it starts around 1:27:00 ish in the middle of them talking about Frosty vs Snowman

[@OliverKlozzofff]

SUPER FIT FRIENDS GAIN!!!!

[@TheOracleofClocks]

Hearing this makes me wish, not the first time, that my knees weren't garbage.

[@sketchywest1176]

Isn't diet soda worse for you since they have to add more stuff to make it taste normal?

[@bioforce5]

"worse" is going to be relative to what you are trying to accomplish. I went from drinking regular soda to drinking diet and lost a lot of weight. It may have shortened my life span some or something, but I looked better and that's what mattered lol. That said, it is still basically poison. I eventually switched to only drinking unsweetened tea and water and feel a bit better for it.

[@davidvillarrius6313]

Just stop drinking soda. Diet is worse.

[@boxtank5288]

David Villarrius yeah, pick up a box of Tazo tea, and they have a lot of flavors, some honey and get yourself nice, patience requiring but fulfilling tea.

[@clintmckee1751]

This is actually kinda inspirational.

[@Walt_Xander94]

Um....you can see the changes by just trying on old clothes. I didnt even know I was losing weight until I tried on my 3x shirt and size 46 pants, looked in the mirror, and go, "wait, these clothes werent huge on me before". I wasnt even doing much at first(and it was all me, I didnt go to a gym), just average weight lifts that I was already capable of doing, and push-ups, the progress later showed, and since then, I work out even more, and layed off the snacks, and ate lesser than what I used to in general.

[@JRSanchez93]

Pat's right about bear crawls. When you're five foot nothing you can do them super easy.

[@lightsinx]

good to hear Pat doing this but i cant shake the feeling that Crazy talk is gonna fuck things up

[@AnimeFun4Every1]

That certain piece of cake will start a battle

[@ourbladesaresharphousebolt8113]

The real work is eating lifting is easy

[@Mr_Wholegrain]

I'm a big dude, maybe a little bit overweight, but my weight remains consistent most days, but the hardest thing for me when going to the gym is just being motivated to go, since I lack motivation for a lot of things. Even if I miss one day it fucks my entire routine and takes me ages to try and get back into the swing of it. I enjoy it when I'm there because the days I go it's usually quiet and there's few people, but it's just getting there that's a problem for me.

[@afroman9541]

Goddamnit! Pat can’t be healthier than me! I won’t allow it!

[@canadanionerdo5434]

I'm 6'4 and 395 pounds,and this made me go back to the gym

[@UCannotDefeatMyShmeat]

I mentioned the counting calories thing as a means of saving money, and my parents looked at me like it was a crazy idea

[@ryukenxx2]

Remeber guys just eating decently at a slight calorie deficit will lose you a bit of weight each week(if you really can't be bothered to excersize), excersize is what aids in the process and makes you feel better in the long run.

[@EvilRyuGuy]

I know what they mean with how working out doesn't have visible results because it's so gradual. It would be easier with hard numbers, we need character stat sheets for real life.

[@Alferios-]

Or just take a picture each month. Then you can make fun of that fat guy to the left and admire yourself at the same time.

[@RagingL00ny]

Can't wait for 6-pack-pat

[@reroll0825]

If you swim, it's a great workout because you're always moving. I tried to consistently swim for like a month, and I love swimming just don't have the monetary needed for it, and it's difficult to commit like Pat said, but it is so worth it for the restful sleep.

[@Ale-mv3gr]

Mega buff friends play

[@obblivionkr]

Pat starts his quest to get HUGE.

[@Ketsuekisan]

I actually want to start working out, but I cannot afford a personal trainer, and I have a messed up knee that I'm afraid will shatter if I go too hard.

[@indigograves]

Ketsuekisan riding a bike or swimming may help without hurting your knee.

[@ViltrumiteIsRite99]

Heyo, if you have body aches, do research! In my experience, it all comes down to trigger points that need to be massaged + warm up stretches/ cool down stretches. I bought a book from a message therapist that showed me how to maintain this machine!! We can all help ourselves with thinning the wallet!!

[@theguy801]

Has Pat kept up with the gym? I haven't heard any stories lately

[@Lockfire1]

Bosco Pappas no, if you look at him he’s actually really let himself go

[@balakay493]

So I never had a problem with the first few weeks but when you're months in and you drop off a few times it's easy to just stop for a while and forget. My advice would be it's not whether or not you fall but how fast you get up

[@boxtank5288]

BaLaKay yeah exactly, it's not a question of if you will fall, only when. The real question is if you even get up at all and if so? How fast and are you still ready to keep going afterwards?

[@rashidori]

who needs a ligit trainer just follow the saitama training regimen

[@werewolf873]

or just go subscribe to jaxblade

[@geckowonderful]

I actually knew weebs at my school who sincerely tried to advocate that training regimen. Even if it worked they just sat in the quad playing skullgirls and persona all day.

[@bioforce5]

It's honestly not a bad regime, though obviously pretty intense for a beginner. Might wanna skip the 5k run though, or at least maybe only do it once a week. Running emaciates you. Mix it up occasionally to hit a couple other areas of the body and you'd be pretty jacked by the end of a year of it lol.

[@speedy2davey]

For the love of God put a pulling exercise into it if you don't want to become imbalanced.

[@badwinkles7896]

It did not last.

[@QMMarc]

The worst part was when i was doing gym, i have a shitty family, and they would just fucking nag and make me feel like shit for wasting money and stuff. I want to start at it again, now that i have a girlfriend and stuff, just cause i know that whatever shit they say i'll still have at least her support for it. But it was pretty fun honestly, i like the machines and stuff, and, due to the distance i had to walk it was also a pretty great exercise, i really kinda miss it.

[@SpeedBoost]

+Mark Rogian That really sucks dude, it's the worst thing when your family acts like your exercise routine is a hindrance to them and they aren't in any way supportive. I'd suggest learning some bodyweight exercises maybe investing in some kettlebell's, Pull Up Bar and Free Weights (as machines can neglect the core and stabilising strength that are activated with Free Weights) , and that way you can develop a home routine that you can do at any time that you're free.

[@QMMarc]

Maybe ? i dunno if its affordable aimed at my paywall, im already saving up to visit my so next year, so i guess i'll just look for exercises that dont need machines and build a routine out of that, it's just kinda hard doing at home cause theres way more temptations like doing art and stuff, and im easily distracted. But thanks man!

[@SpeedBoost]

+Mark Rogian Yeah it's definitely tough to enforce a at home routine but what I do is in a dedicated book/notepad write out 8-10 exercises and 4 sets of each rep range and give myself 1-2 hours to finish the set, and that way you can keep track of your progress and you know that your dedicated exercise time doesn't need to include travelling to a location. Also with buget being an issue, I'd suggest over time building up a collection of equipment from Amazon (you'd be amazed at how cheap you can get cast iron dumbells and kettlebell's online as opposed to in a retailers), thats what I did, I bought some dumbells and a reasonably med/heavy kettlebell to start with and I just slowly aquired more equipment over the course of a few months. It's definitely tough to enforce an at home routine, as there's so many distractions and other priorities visibly infront of you, but after a few weeks it will just become part of your weekly routine to have a scheduled workout routine 3 times a week. Good luck dude, and I hope you figure out a routine that works for you, and don't let your family guilt trip you into abandoning your exercise goals.

[@ryukenxx2]

Mark Rogian A gym is a good investment if you go regularly but a lot of people don't even need to. If you go to a website like darabee and see all the free bodyweight routines you can set aside 30 mins to an hour pumping it out while listen to music/podcast. It's good you want to get fit and money should not be an issue with bodyweight routines just time.

[@bioforce5]

Fitness doesn't have to cost a fortune. I have two sets of dumbbells. A pair of 15 pounders and a pair of 25's. Think I payed like $20 per pair and they were all I needed. Friends and family would tell me all the time what a difference my workout made after about a year of it.

[@Ale-mv3gr]

Concentrate on strenght gains, that means your body is getting better.

[@skolkor]

Muscle dysmorphia (also called "Bigorexia"; the perception that you're too skinny despite being muscular) is super real. I've received various compliments over the years despite seeing myself as rather average. People referring to Woolie as "ripped" in chat just confused me, but he probably still has a bit of fatceps going on as well. To anyone who's on the fence about getting in shape, what Pat say is 100% true. Even when you're in good shape the first few sessions after being absent feels like shit. Once it's routine your whole body starts itching if you don't go.

[@UCannotDefeatMyShmeat]

I had someone ask me what my an routine is, I do not exercise

[@Nightweaver1]

I'm going to Planet Fitness for the first time tomorrow. I refuse to be more unfit than Pat. But I will not stop drinking full-sugar sodas. I won't.

[@boxtank5288]

Nightweaver1 just lower your intake, try only having like one during lunch. Or if you can't do that try to just lower the number gradually like if you were drinking 5 a day, try lowering it to 4 and then eventually lower that again, even if you don't lower it any further than that, it would probably do you a few favors.

[@Nightweaver1]

Actually I have now stopped drinking soda entirely. Doctor's orders. Also, I've been going to the gym now for a month and I'm down 6 pounds. I've also probably put on a pound or two of muscle.

[@andrei11dr]

You should do one of these with the best slaps montage they watched and talked about

[@liamniemann7236]

Pats gonna fucking propose to paige soon

[@BlackBeastWorkshop]

Avoiding eating sugar is actually the worst. I've been trying to eat healthy for a while but that kills me man.

[@justrenderin1279]

Fuck. I've been wanting to start working out when I move. And hearing the Zaibatsu start to improve themselves is actually motivating me to try. But I have to say, I'm thankful for them being honest. That this is probably gonna be super shitty and painful but it'll be worth it.

[@IMDRanged]

0.24 Hour Fitness

[@furyberserk]

Sad Truth: I've been doing exercises 3-6 times a week at my apartment gym, but I always push it to an extra 10lbs when I think it's too easy. It happened a few times, but ever sense I got my new job, which has me leave at 8 at the latest and get home at 7 at the earliest, the gym's hours is 9-6. So I'm back to doing 400 crunches at once as there is no space in my home to do anything else without destroying my own property or annoying my asshole neighbors. P.S. Don't expect to see a difference in 10lbs. You likely way 300lbs, you are short and filled with fat. Just how much off your entire body do you expect to see? You will not just see 10lbs straight from your belly. It's going to be a bit all around.

[@MrDoinurmom77]

Weigh*

[@ViltrumiteIsRite99]

Heyo Look up different calisthenic workouts. I’ve basically built my own body weight routine, + use of resistance bands. You can 100% work strength without heavy equipment, and do more than only crunches (which aren’t even as effective for your abs (terrible for your spine, too)

[@plague9818]

I started boxing around a year ago and JEEZ. People weren't lying when they said that the first week is always the worst. (Side note: I started because I started watching Hajime No Ippo)

[@Lockfire1]

Here’s hoping pat gets back into it for his wedding

[@RandomPyro348]

Well, I guess I'm officially a bigger piece of shit than Pat now. Oh well, it was nice while it lasted.

[@CPL.van7]

I've gotta see THIS!

[@tartrazine5]

"I also do streaming... video games" Did anyone else read that part as Pat's doctor initially thinking that he was talking about pee fetish stuff?

[@majix101]

Whats a G-Y-M?!

[@taikan5]

Does anyone here know how hard do we have to cut back on the sugar? I mean, it's not like I'm gonna glance at a banana and be like "You are sweet. So I mustn't eat you".

[@indigograves]

Gabriel Canel I suppose avoid any artificial sugars or sweeteners.

[@skolkor]

Depends. I regularly eat ice cream, candy and pastries, but I'm not overweight because I also work out 4 times a week. If you're downing an entire bottle of soda a day then yeah, you should probably cut down.

[@boxtank5288]

Gabriel Canel avoid artificial sugars and sweeteners or at least cut back one or two, coffee nowadays isn't as horrible for your body so try to catch just one a day. Fruits are natural sugars so have those, anything with natural sugar is fine but have it in moderation. Much like how you don't eat an entire box of Oreos with your former laziness, you don't want to be eating an entire box of Trader Joe's brand cookies. If you don't have the means to go to a gym or buy equipment, try Dynamic Tension and jogging.

[@forestbr34th54]

Im not giving up sugar. But I found a lump on my ear so fuck

[@OCMOOO]

Fucking hell Pat well done Only problem now is that Pat will end up looking like Heichachi

[@jay_sea2386]

Fuck. even pat is hitting the gym harder than me.

[@joshuagrandison7219]

Listening to this while downing cheetos and root beer makes me feel weak willed as all get out.

[@bplup6419]

In highschool I would go from 230lbs (football season) and 171-189lbs (wrestling season) and would see NOTHING. It wasn't until years later that I started going through old team pictures and literally didn't recognize myself in wrestling pictures. Even my high school pictures look like a fucking Frankenstein experiment in retrospect.

[@GdEvInE141]

I train my pat, he grows stronger.

[@marioe.4400]

...And considering it's Canada the access to healthy meat is much greater than many countries (deer; wild-boar).Liam knows...

[@scrat9870]

hurty sand won this battle

[@attackofthecopyrightbots]

i dont really get how ellipticals are better than treadmills ellipticals just hurt my legs

[@boxtank5288]

Hopeless situation Warrior then you need to probably work out a bit more unless you actually do use treadmills and workout and you're just stating an opinion, in which case completely disregard my words.

[@attackofthecopyrightbots]

since its been a month now the treadmill kinda hurts my back

[@dracomundo1498]

You know what I genuinely wonder what happened to all this

[@Lockfire1]

Covid and channel ending probably, don’t think either of them workout at all anymore, shame since pat was actually looking noticeably better back then when he was doin it

[@gcates107]

I know Woolie kept on with the boxing for a bit but it seems it tailed off. I had hoped they would continue forward and make regular check ins with their fitness along with their weeks. They really had an opportunity to reach alot of people via the podcast, but hey if this episode alone got a few people to put in the work it wasn’t for nothing. It was definitely a memorable segment that I randomly decided to seek it out today.

[@rodrigoovalles4984]

Oh man I know exactly what Woolie is talking about with that crawling with no knees shit. My old football coach made us do that shit in the sand pit, I ACTUALLY felt like dying but man was my body good. Gotta get back into that...

[@heyllo1337]

Bear crawl is mean

[@TheTexasDice]

I recently put my sports stuff on hold, because I'm unable to train indoors; I have to go outside and it's way too cold where I live. However, I am no longer an unemployed sack of shit and my way out of the house is actually 20 minutes on foot. That combined with not overeating on the Christmas-shit actually keeps me at my weight. However, as soon as the snow and the blizzards and the wolves are gone, I will train the fucking shit out of my life again. GET RIPPED EVERYONE

[@ClockWorkKairi]

The part where you don’t see improvement but the scale tells you yes, is so real. I have been working out for a year and half and I don’t see improve only subtle difference. This is too real.

[@boxtank5288]

Natural Sugar is fine but bleached? Yeah thats cancer. Shit I'd better get back to Dynamic Tension and Weights!

[@daysand123]

Man. I guess this goes to show that my parents have NO confidence in me while I can tell I've lost weight and wearing my fucking Wal-Mart vest makes me feel like fucking Cody.

[@attackofthecopyrightbots]

disappointed this didnt turn into "pat gets intimidated at seeing all these people working out"

[@thehanukkandor590]

Hell yes pat get that shit