what I eat in a week | 100g of protein every day (life changing)

what I eat in a week | what REALLY happens when you eat 100g of protein every day (life changing results)
the crazy fitness results you get when you eat a high protein diet aren't always about weight loss... instead, the huge change I noticed was actually internal! as always, prioritizing the FEELING you get during a lifestyle change is the most important thing. join me for a week of intuitive eating, cooking nourishing healthy recipes, wholesome dinner nights, freezing ice baths and cold plunges, and magical moments in Cabo, Mexico and LA.
daily recipes on my IG @JazTyler

[@moodywrites]

Friendly tip from a girl with GI issues: when you up protein, it’s important to up fiber too! Protein without fiber can contribute to a lot of gut issues. Love your vibrant glow 😊

[@erasedshallbehisname5100]

Thank you. For someone like me with IBS and constant constipation, this was very important to know

[@moodywrites]

@@erasedshallbehisname5100 hey, actually with IBS sometimes it’s better to cut down on fiber, particularly insoluble fiber. Fiber is great for the majority of the healthy population, but I have IBS too and it can really affect how you tolerate foods. Certainly don’t force yourself to eat things that worsen symptoms.

[@moodywrites]

@@erasedshallbehisname5100 I was talking more about like preventing gut issues. Having protein with fiber is really important to prevent gut issues, but when you already have them fiber can be really hard.

[@marjaleena9465]

Absolutely not true. Many thrive and heal their GI issues with a zero fiber diet aka carnivore.

[@BernsGirl522]

You do not need fiber.

[@JulesSeptember2307]

Your videos are always so comforting. I've been feeling really down and just stressed in general, but rewatching your videos has helped me so much to start getting out of that slump. So so happy to see you're back ❤️

[@sierrasky2491]

Your videos are so casual and soothing. They're such a delight to watch please don't change. I hope that this becomes your full-time jobs❤❤❤❤❤❤❤

[@avamesa2195]

I am working through a few injuries which really brings my mood down but watching your content reminds me that no matter what state my body is in, I still need to nourish it with delicious foods! Thank you Jazmin for your healing vibes (:

[@adaparviainen]

Omg yayy more WIEIAWEEK. Your version of these type of videos are SO inspiring and relaxing to watch. I always get my mood better while you cook some delicious recipes through the video. Love to see more, they really help on bad days 🙌🏻

[@JazTyler]

Awww you made my whole day!! Hope you have an amazing Sunday!!

[@sathanasivakumar1224]

i always feel happy after watching u r video's cause u tell the fact that body doesn't matter

[@JazTyler]

That’s what I love to hear!! 💗

[@erasedshallbehisname5100]

Easy to say for her when she's quite thin despite eating so much, don't you think? Thin privilege it's called ^^

[@beta5483]

​@ErasedShallBeHisName she eats unprocessed foods, and she's physically active, thus she's on the thinner side

[@laral2773]

Your videos bring me joy honestly. Their so positive and of course informative. I find myself re watching your old vids when i start feeling bad about myself and my relationship with food, so thank you! Have a beautiful day girl! ❤

[@jennadutton1785]

Happy Easter 🐣 🎉💗💐!!! I loveee your videos thank you so much for posting!

[@JazTyler]

Happy Easter!!!! Eat lots of yummy treats for me today!

[@sahiansantoyo]

i love these videos i’ve been following you for a while and i love your different takes on your diet because it’s all about exploring and finding what’s right for you!! i’m just so curious to know how you find like minded and health conscious friends because i need me a group to ice bath with! hope you’re doing great ;)

[@JazTyler]

Hii! I actually meet tons of people online!! I’ve made some of my closest friends by DMing them on Instagram 💗

[@MrRKWRIGHT]

Good Saturday morning Jazmin. Excellent video as always. You're looking fit and fantastic. I'm sure you enjoyed that ice plunge. I'm happy to report that thanks to your recommendations for healthy eating, I've met my weight loss goals for 2023!! 👍👍😉😉

[@Ratsfrom42]

This was such a great experiment. I love this idea. I also agree that higher protein makes me feel sooo much better all around. I struggle to get 80 grams and I can TELL with how I feel when I'm below that and always feel AMAZING when I can get 95+ on those rare days when the stars align!

[@tessa3076]

Jaz, you HAVE to try creamy scrambled eggs! Add 100ml double cream to 3 eggs and some salt and serve with chilli jam and lots of black pepper and it will be the BEST thing you will ever eat. I got it from a recipe book called Spooning With Rosie which has so many cozy everyday recipes!!

[@mirchen01]

Loved this and that you tracked in the end of the day to make sure you still eat intuitively 🙈🥺

[@ilanaandrev9481]

When I upped my protein I also noticed lots of benefits like sustained energy and more!! Eat your protein babes ❤

[@skoz_]

I hope you make this part of your “lifestyle” and not just a challenge! As a nutritionist and personal trainer - it is SO important we eat high protein especially as you are young to grow up strong and healthy. And it’s so much easier than people think 🙌🏽

[@HannahBirzes]

I love when people say as a nutritionist

[@skoz_]

@@HannahBirzes girl, trust me, I know it’s annoying haha but just trying to encourage the high protein!

[@anilu8233]

you inspire me so much i love you and your videos💕💕💕 you have such a positiv energy !

[@natalijabasiak5537]

Jasmin - it is great to see you are back with a new video :) Actually, I have been missing you a little bit... but I am happy to see you glow! Thank you for your inspiration and good vibes, which you are sending over here :)

[@merkibabi]

Really appreciate this video !!! I’ve been trying to gain weight and muscle for a while and each time I think I’m eating enough protein I’m not so this video is very helpful !!! Thank you

[@samanthabeatty5494]

The gasps of the excitement of the fish 😂I love that so much

[@leahsmith2078]

I’ve been watching your videos since like 2020? 2021? Anyway, I had just left an abusive relationship and I think my relationship with food has grown with yours. I started out being kind of evasive of things, just trying to feel ‘safe’. It was like a trauma response. But now I feel so much better mentally and it’s shown in my openness to all foods ❤ and I appreciate your role in that! That, and your love for new experiences and relationships just is a good example to find joy

[@JazTyler]

Hi Leah!! Your comments always make my day! I feel honored to have grown alongside you!!! You are doing AMAZING and I am so proud of your journey 💗

[@Iluvmarinebio]

I love your videos!!!! Mi youtuber favorita!!!❤️❤️❤️❤️

[@shelbysmith3035]

Love your videos! They are truly the best!!!

[@naomihandwerger2258]

Ugh Jazmin, I missed you! Glad to see you glowing :)

[@simplyMandymarie]

I was excited when i saw that you had posted a new video!

[@pinkhope84]

I allways add cottage cheese to my pancake batter sooo good 👌

[@esraaabdulkareem2265]

We miss you welcome back sending loves from 🇰🇼 kuwait

[@alyssanowak9272]

What’s in the chicken soup ?! Looks delicious!!

[@annaschusser9661]

so excited for more vids from you :)

[@lululove6175]

Erewohn..yep. Cabo, sauna, LA, oh yea.

[@b4mbieyes]

i think our body types are the same. but sadly, i'm not toned bc i don't workout anymore. any tips on how to get back to working out?

[@isadoraadlersidi9052]

Hi sorry i am confused!! First u told that u are prioritizing fat and carbs and now 100g of ptn???? Please explain. I love your content ❤ And what about freedom and intuitively eating? ❤

[@claire2278]

Since you don't use a scale (for example when you put cottage cheese in the eggs), how do you calculate the amount of proteins?

[@JazTyler]

I estimated it to be 1/2 cup!

[@claire2278]

@@JazTyler oh alright, I don’t know American measurement, eyeballing might be easier like so than with grams!

[@tiffanygenephat3081]

Love love your content🥰

[@JazTyler]

LOVE YOU!

[@realdaybreaker8013]

Yay, finally after a month long wait... Thx

[@realdaybreaker8013]

You certainly put some weight on your hiatus, but look prettier with those chubby cheeks :)

[@samantha9164]

You should have a Pilates event in LA! I live here and would love to meet you

[@cplummerr]

would love to see how you would add more plant-based protein into your day too! 🥰

[@frenchsquirrel335]

You're amazing!!

[@norawilcox2758]

Omg! Fiona! I love her!

[@korralesley8159]

I think you’d like an Australian nutritionist called Emma Sgourakis!

[@leahsmith2078]

❤

[@victoria.josephine]

Did she give @lil piece of hart credit? Its the same video

[@Sofia22a-j5z]

Do you live in México?

[@Smiling-1982]

What if u don't have so much money to buy all of this food?😬 For people who are working or having family and they don't have a lot of money or plenty time this is really difficult, mom of 4 kids hear!ages 8, 6, 4 and 4 months bab6

[@mariavictorialopezortiz9374]

Feliz día de Pascua.

[@asifmuniruniverse7732]

Hi, what eat and why ?

[@cozy_matchaa]

I love your videos so much❤you are so cool and beautiful 🥰😘

[@JazTyler]

Awww I appreciate you!!

[@NancyThecheerfulheart]

Loved your videos. Where are you???

[@TreeofLife_111]

I want to live like this!

[@ang9266]

If I ate like that I’d be 500 pounds in 3 months

[@tessnf]

Where did you hear most women don’t eat enough protein? North American stats show most adults eat enough (0.8g/kg body weight).

[@khairahboukhatem5669]

Upping protein from dairy and meat is probably going to cause some heart issues down the line. Try to add things like greens and legumes when adding extra protein to a meal rather than an extra slice of ham if you are prioritising health.

[@joanshealy1662]

Always use unbleached parchment paper when baking food and get in the amount of protein you need according to your weight!! Too much protein is hard on the kidneys consult your healthcare provider 😊

[@glowberry6341]

I have so so so much more energy, I’m vegetarian and no eggs because of religious shit. I eat around 2000 calories with 120-140g of protein. Yeah I do have to eat very clean and fats and carbs are also low but my physique has never been better

[@hkaayaakuu]

Some skin and we're coming running

[@Steph.mindset.mentor]

You seem to eat big portions sometimes. How do you stay in such good shape ❤😂

[@asifmuniruniverse7732]

Hi,

[@joanshealy1662]

This girl is headed for a burnout she’s obsessed about health and fitness that’s unrealistic along with her family 😢

[@artisticrunway972]

Well this is misinformative

[@lululove6175]

Yea that shake had 30 grams of protein and about 50 grams of sugar between the mango, a full banana , blah blah

[@emmilyzaiser2296]

Happy to see you health!

[@leasophiee]

Your videos have been helping me so much in anorexia recovery❤️‍🩹🥹 thank you!

[@anyafrancis8877]

❤️