BIGGEST CHEST Workout MISTAKES You Do in GYM |G.O.A.T Techniques|

[@vampireftw7957]

1. Same variations 2. To many exercises 3. Concentric failure 4. Going heavy on fly's 5. Range of motion

[@DJQ401]

6. Pump raps, when you done your full range of motion and exausted.

[@The_Kartik_]

O😅p

[@The_Kartik_]

Pppplpm😅

[@The_Kartik_]

😅p

[@dhavalparmar4472]

Monday is my chest day ,and you dropped a video after I came back from gym now😁😁.... amazing video as always.

[@gauravlal5424]

Same here bro😅

[@dhavalparmar4472]

@@gauravlal5424 amazing man😁😊..keep up the hard work🏋️💪💪🏋️‍♀️

[@shubhambhatiya3487]

Same bro 😂

[@sudhavasavan9695]

Same 😂

[@arpachakravarty]

Same here

[@faheemraza9717]

Sir I have no words about your outstanding explanation Love from Pakistan 🇵🇰

[@rishabhgupta2214]

He can be a good anatomy teacher each and every muscle are discussed in an exquisite way

[@Sachin.23_]

I'm gonna use all these techniques tomorrow in the gym thanks sir 🔥

[@MdAman-ti3ci]

Same tomorrow my chest workout

[@mmjn97]

It's been 9 months. Has it worked? Or you left gym 🤣

[@rahuldeewan1645]

We want this series for all body parts , Please sir🙏🏻

[@muntasirahmed5755]

I hope you will answer. I follow the push pull legs split. My routine is, Push- Decline bench press 4 sets Incline bench press 4 sets Incline machine chest press 3 sets Chest flys 4 sets Shoulder press 4 sets Lateral raises 5 sets Skull crusher 4 sets Tricep pushdown 4 sets Pull- Pull-down 4 sets Seated rows 5 sets Pullover 3 sets Deadlift 3 sets Rear delt fly 4 sets Face pull 4 sets Preacher curls 4 sets Seated dumbbell curls 4 sets Hammer curls 3 sets Legs- Back squat 4 sets Leg extension 4 sets Leg curl 5 sets Romanian deadlift 3 sets Calves 3 sets Is this okay or should I remove any of the workout from the split? I need your suggestion.

[@priyam1607]

Just interchanged my legs amd kept it on Monday and will do chest tmrw…will follow these things tmrw…although 4/5 are already in my routine

[@vinayaksalavkar942]

This mistakes are seen in every gyms 🤦🏻‍♂️ great information jeet sir 👍🏻

[@No.1Gymshorts]

5 MISTAKES 1.Doing 2 moments 2.doing too many exercise 3.laking consetring failure 4.going too heavy on fly's 5. lacking full range of motion

[@tzshorts2222]

Just came from gym doing chest workouts and this video is again perfecting me❤️❤️❤️

[@freedomplays5778]

I am so lucky bcz after 2 months home workout I am going to gym and before that first day i scrolled on youtube and found you You are a legend trainer who never hides any of your technique and shares everything necessary with your online gym students

[@mightyrespect794]

Love u sir....you give me knowledge without any money....usefull content

[@freedomplays5778]

I have never seen such a good trainer

[@s.bhaskar1736]

Thanks Jeet bhai for all the valuable techniques. Please do similar videos for other body parts too. Your explanations are very informative.

[@rajr9391]

Thank you. U r true teacher with great explanation. Very helpful for gym goers👍👍🔥

[@uditpatil5658]

Sir you are most amazing trainer in the world 🙏🙏🙏🙏🙏

[@zaid_alam__2670]

200 percent correct .. top 1 KZbinr and my best trainer . Jeet bhai u r no .1 ... The knowledge and the way I teach .. just love it thanks u

[@shubhampaul443]

Thank you sir. Please make videos like this for all workout day❤️

[@rishidhariwal428]

You are the best couch for gym training. I think so. You teach everything vary well. ☺

[@ShubhamKumar-qn4vn]

Aaj he maine yeh galtiyan ki h 🥲🥺😂 Aage se dhyan rakhenge ❤️

[@lakhanharwani3291]

Sir aapka samjane ka tarika bhot h acha h jaldi samajme aa jata h👍

[@rupeshkumarchandra4994]

Sir purani wali mistakes series ke baad ye nayi wali 1-2 videos me jo fir se aisi hi mistakes ko cover ker rhe hain aap bahot badhiya lag rha hai🤗, is wali video me jo bataye h inme se kuchh mistakes to mai bhi kerta hu😶(only 2nd and 3rd)...... We want more videos like this, Love and Respect from Ayodhya....😘💝

[@aishwaryashrivastava6177]

I follow many fitness advisor vedios and trainers vedio... nut never found anyone like you who is excellent in explanation!! Thank you

[@wolverine17]

what a coincidence, kl mera chest ka workout h or aaj aapki video aa gyi♥️

[@saehammad3849]

Same 😁

[@vickygoyal6725]

That's called perfection.. thank you bhai..

[@fitnessfreak-yh4it]

Thanks sir for this info..

[@milindprem6931]

It's great to knew something new as well as very informative video sir !!!🔥🔥🔥

[@fit_nkool6361]

This series is amazing getting a good amount of knowledge 😄 thanks a lot jeet sir

[@pennywise0017]

अच्छी जानकारी प्राप्त होती है आपसे आप की बताई trick बहुत मददगार है अपना मार्गदर्शन Motivationa काफी बढ़ जाता है। ः

[@MSDhoni200]

Jeet bhaiya yeh series continue kijiyega alag alag muscle groups ke liye. It's really beneficial 🙏

[@baljeetsokhi9036]

Sir please make these type of video on every muscle

[@__.prathxm._]

Thank you sir I spotted my mistakes And I will make it correct.

[@mjanssen5836]

Great explaination! i hv said 100 times, you explain in the best and in a very simple way. but i will say it again. u r the best.

[@amankhan9529]

biceps zaldi recover kar ne ke liye konsi exercise zaruri he es pe ek video

[@lakhanshinde9851]

भाई, तुमनें बहोत ही imp इंफॉर्मशन बताई है...!!! बहोत ही फायदेमंद है..! इससे लगभग आधा घंटा बच जायेगा वेस्ट होने से gym मे ..!!! चेस्ट के साथ बाकी पार्ट के बारे मे इंफॉर्मशन दे दों.....!!!! 👍👍👌👌👌👌👌🏼

[@mahmudulhasannavil6499]

You opened my eyes, sir. i was doing Fly on Fly machine with 37kg weight. After workout, i can not sleep at because of pain in my shoulder joint. I used to think that maybe im doing poster wrongly or my seat height isn’t proper. Now i know why i was suffering this. Love from Bangladesh 🇧🇩 Big Fan♥

[@billionairesempire848]

very useful and knowledgeable tips .thank u sir.

[@manishsalvi0]

Sir, is there any chest workout which we can perform on let pull down machine. My Gym trainer always do and tell me to do. I'm confused, didn't hear ever about that before Please reply and let me know should i do or not.

[@FierceBattle]

i only do 3 exercises for chest because i train 2 muscles i a day like biceps and chest on monday , triceps and back on wednesday , legs and shoulder on saturday , tuesday , thursday and friday cardio

[@faizuxd8bp]

Bhai mujhe aapki Videos itni pasand hain kii agar KZbin valon ne Options rakhe hote na ki ek video 100 baar like karsakte hain to mai 100% karta❤

[@samirtudu9359]

So much of learning in one video❤️....want more such content sir....

[@princebricosta8199]

Lovely information...impressive...

[@FoundIt_4U]

Amazing sir , was waitin for new video❤️🙌

[@gurvindersingh5756]

Useful info and smart tips .

[@shantotalukdar1789]

Love you boss....our good trainer From Bangladesh ❤️

[@danish6009]

Ajj me yahi mistakes kar kr aa ra hu thankyou bro abb mind karunga

[@yashsurolia100]

Great sir🔥

[@k420-p4x]

the most authentic knowledge holders whose info I believe in is jeet selal and alshay chopra sir...

[@No.1Gymshorts]

Respect ✅

[@ik0098]

Good man with very good knowledge about exercises

[@Shubham-fo2ee]

Sir aapki videos dekh kr m gym krte time mistake nahi krta hu and body and mind connection rehta h humse 🤗🤗🤗❤️❤️❤️ thank you sir

[@mukul_devv]

Amazing very very indormatics video 😍😍😍Love you sir thanks for such a helpful video🙏🙏🙏

[@venkateshdevendran341]

You are the best Jeet. So humble ❤️

[@adityadevkule8494]

Sir aap push,pull,legs detailed series banaona jisse beiggner,intermediate aur advance sabko ke liye effective rhe🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@piyushgarghomefitness]

Very very good video. Your way of explaination is very good. Jai Hind 🇮🇳

[@vikas_sharma17]

As my point of view - concentric failure is best point

[@teamsilent2m]

Thanks sir I love it ❤

[@lucifer4097]

0:03 this is how tarun gill follows a set

[@ayushsharma-qo2lj]

Great advise

[@adarshaniket4963]

Just loved this content❤️

[@rakeshkhundrapam6156]

A good piece of advice which will help a lot

[@sadhikaviswanathan544]

Sir, I am new to this channel and just watching this series of videos. Have you already uploaded something similar to this for the push-pull-legs split? That is the training split I follow, so I wanted to know if there are any possible mistakes that can occur in such a split.

[@Rathin_buttertoast]

Today is my chest day😁 Thank's for the tips bhaai💞 Love from Bangladesh🇧🇩

[@mohsin2909]

Monday motivates 💪🏻

[@ShivamSingh-vf3lq]

Thank you sir that's going to help me alot once again thank you❤

[@Thapakitchen12]

Sir aap se milna tha Maine bahut baar dekha pithoragarh mai but aap drive kar rahe the

[@acoustickez7467]

Pithoragarh se h kya sir

[@raghavbisht6623]

Yes

[@rishabhbhakuni6882]

Great information sir 👍☺️

[@jitendardarji5196]

Thanks Bhaiya Jai mata ji ki

[@surendranandurkar2390]

Very informative video.. Thanks sir

[@debendrasoren1176]

I m Big fan of u sir ❤️❤️😊

[@abhisheksharmaofficial28]

I also do chest workout on Monday. It was good that I watched this video before going to workout tomorrow, otherwise I would have made the same mistakes in the gym. You explained very well❤. Who else does chest workout on Monday?

[@HotmessNeha]

I did chest workout today without watching your video. I wish I could see this before😉, but thankfully I don't do all these mistakes. Thanks for the knowledge 👍🏻

[@pranavsharma122]

😂😂😂😂

[@pranavsharma122]

😂😂😂😂😂

[@realisticfacts4414]

😂😂

[@vi__.x._nu.]

some illiterate....Indians on reply section 😂

[@Gamer-yt3xv]

Best guider on youtube 👍🏻

[@NS_27.]

@jeetselal bro i have been doing workout since 3 months and I do like 6 _7 exercises for my chest is it good or I am overtraining? And one more question should I also follow these tips that you gave or is it for those people who are doing workout for 1 or more than 1 year?

[@armananimations7824]

Thanks Jeet Brother. I want you to continue this series for all kind of exercises. Love from Pakistan.

[@VikasKumar-zb2xb]

Nice ❤️

[@tonystark1529]

Sir , what is the time table to take protin, and which protin is the best.

[@HarmanSingh-ob4vj]

Jeet selal good coach 💓

[@manjilu5741]

Aisa or jyada video lao jit bhaiya

[@aasifmuhammad901]

The OG muscle doctor

[@fj_theHRrecruiter]

I am a Gym beginner, your workout videos are a lot helpful. But I always get shoulder pain in chest dumb bell press and dont feel much result on chest. I have asked many trainers but no luck yet. Do you have any suggestion?

[@vivekfitness4449]

😍😍😍❤️❤️big fan sir

[@bhavinmistry7878]

Wonderful video.

[@tinukhichi9554]

Best video! ,learned a lot from it , thanks for making this Brother!❤️🙌

[@jitendranikam6325]

Sir ji fan of u since long time.. keep teaching us, thank you

[@nilesha001]

Awesome video sir! I'm confused whether neck should be lifted up while doing bench press (incline, decline & flat) or not? I've noticed few experts saying that it may cause back injury over the period of time. Please help

[@ramangupta-12]

I have also the same problem 😕...need help

[@yashbhadouria9691]

No, you should not but it is also fir as it concentrates on core also if you lift your neck.

[@niladripaulfitnesstv]

App aajao humare gym main .. aap ka zarurat hai... Bohot kuch sikh gya aaj... Many thanks.. lve u vaiya...

[@plutto6758]

Best start of a video ever... 😂

[@ankushchoudhary3569]

Thanks sir this exercise really helpfull

[@dilpreetsingh8226]

Sir big fan

[@shilpiverma8632]

Great information jeet sir But apne jo concentric failure btaya agr hmre 1 exercise k 4 rep alg alg weight se krne hai to concentric failure every rep mai krna hai

[@p.k.d7060]

Main running karta hu mera chest din din chota ho raha hai, kaise chest badaye at home, please reply me sir please...

[@AliHaider-tw4kh]

Push ups kroun

[@joe33807]

Wow Jeet sir you are amazing how many mistakes I’ve corrected after watching ur videos seriously hattsoff jeet Sir

[@abirnigam8816]

Pro tip guys:- If you are going for concentric failure.... Don't forget to ask someone to spot... Today gym was fairly empty, no one was in my section... Got stuck with 50kg of barbell on my chest for 2 minutes while doing bench press until finally i powered through and put it back on the stand.

[@omkarrade1056]

Make a same video for back and legs also 🙏🙏🙏🙏🙏

[@Harpreetsingh-wz2zy]

2nd comment

[@MUIFF984]

Thnx sir for info I new my 2 mistakes in it during flys and to many exercise

[@Lucifer2x2]

0:02 yeh kiya tha🤣🤣

[@Poultryserve]

Jeet very very useful video