Do this to Grow WIDE SHOULDERS Naturally in 2024 | चौड़े शोल्डर्स बनाने के लिए ये तो करना ही होगा |

[@aquasapien1214]

Bhai workout toh theek hai apna skincare routine batao. Apka skin itna clear kaise hai? Koi backne and strawberry skin nahi hai. Generally log jo workout karte hain unki skin me acne aate hain

[@R85009]

Tomorrow is my shoulder day and bro posted a nice video on shoulders 😁 💪💪💪💪

[@Mahe1604]

But u look very old grandpa 😂😂.. Is it necessary for you at this age 😅.

[@R85009]

@@Mahe1604 am younger than you 😂 NEVER BELIEVE EVERYTHING YOU SEE ON THE INTERNET 😂

[@Mahe1604]

@@R85009 so I think its the time to change ur dp 🙈...

[@Wildbegin]

😂😂😂 what's happening here 😂😂

[@Exothermiccatabolic]

Bro how much have u progressed since then? ​@@R85009

[@clutchgodarsh7761]

It's a Full Guide About Shoulder. Thanks a lot Sir For Clearing Our Doubts 😊❤

[@SubhamKumar-dz2nf]

He is my Guruji best trainer in the world for me.....🙏

[@hardy2802]

Sir watching since you 2020 and aap body ke bare info and motivation dono sath mai dete hoo

[@Twinkle.Chouhan]

Sir aap ham logo ki jindagi bacha rhe ho❤ Very very Thank you so much😊

[@sheryshorts3434]

Mere se likhvaa lo bhai ka sabb se favourite muscle shoulder he, jitni details bhaii ne shoulder ki di hen mera nai khiaal baakion ko itna study kia hogaa🎉🎉

[@gurmeetsinghsandhu8677]

Bahut hi acha Jeet Bhai we r also natural builder as also running gym it's a big challenge at that time bcoz results comes slow but at last people have to shift on natural to become healthy inner and outer body otherwise steroids will destroy the youth.

[@dangerousgamer9464]

I started gym at 11 I'm 15 now this information really helps me because I dont have a personal trainer ❤

[@syedkhizerkhan5525]

Bohot zabrdast jeet sir main pakistan se hun apki details se meri body transformation itni zabrdast hui hai 🎉 bohot bohot shukria jeet bhai waqai knowledge is power❤️

[@CuteFun-AI]

V true sir, aap ne sahi guide kiya, thanks

[@computerlenovo7536]

Thank you God for giving me best gentics and for made me a Mesomorph , i easily loose weight with maintaining muscle . And thanks bhaiya for guidence Love from ❤

[@MohammadAsif-qs7xv]

Not having big traps also gives illusion for wide shoulder

[@riteshmishra1570]

Bhai lekin ek muscle ko bada dikhane ke liye dusre ko ignore jo kya kar sakte h 😂😂😂

[@professorarjun1234]

Traps should not be most developed rather they should be complimentary for aesthetics.. A big trap on narrow clavicle will not look pleasing. Developing a complimenting TRAPS is the key

[@MohammadAsif-qs7xv]

Ha bhai zyada bade traps are not impressive Kuchh log traps pe zyada focus karte hai aur lateral and rear delt pe itna focus nahi karte . Traps got enough stimulus by rowing movements and any deadlift variations. Jo ki kaafi hai sufficient traps size ke liye

[@yashtomar8801]

Teri body bhi hai

[@Duknachukna]

Supersets of side lateral raises witj two arm dumbell or barbell rows will "Normalize" upper traps and gives really wide look

[@hormazhansotia5982]

Kudos to you Jeet for being so honest and transparent Super Content !!! Keep it Up !!!

[@mukulsahoo9460]

Apka explain krne ka tarika sabse mast hai❤

[@sudipmallick7083]

Jeet Sir har body part ka pose dikhaye..aur itna advanced machine nehi hain..apka physics bohot achha hain 4 years regular follow karta hu

[@Masculinechivalry]

Mein hamesha apna pehla workout shoulders ka rear delt se shuru krta hoon aur phir lateral raises se feont delt ke liye bas db overhead press krta hoon kyunki chest mein train ho jata hai baki ka

[@Dhanush_Ayush7]

2021Gym shuru krne se lekar ajj Tak aap hi ki salah maanta aya hu Jeet sir ! Lots of love and pranam from Assam, Guwahati

[@Sahil_kuleri]

Jeet Sir ..💫❤

[@Mr_Glowup]

Xoam ayush on stage who is noticed 😅

[@tusharkamble7]

What an amazing & informative video, thank you so much Sir for sharing this vid😃🙏🏻.

[@KanishkaBhattMusic]

all clear jeet sir

[@m.abdurrehmansyed8122]

Only Jeet selal bhai has an amazing Spiritual speech of genetics and etc which most people don't understand ❤

[@PapaBolte-pr6ei]

Bro spat true facts, no sugar coating. Thank you for guiding us

[@EXPLOREFACTS]

You are always Best for me

[@bayansafi5539]

This guy is just different 🙏

[@DD666-q1z]

Abhi abhi shoulders ka mast workout karke aaya hoon❤💪

[@gauravsingha1272]

Mai bhi bhai same pinch❤

[@hardy2802]

Wednesday pull day

[@panjabtoitaly]

Same ✔️​@@hardy2802

[@scrollwithimanshu]

💪Ye toh biceps hai😂

[@Chiman-l9p]

Sir your videos give us best 👌 knowledge about our health and muscels. सर मेरी muscels से related कई problems हैं जो 2 सालों से चली आ रही हैं। 1.सर जब भी मैं arms का कोई worckout karta हूँ तो मेरी right arm के तो सारे muscles grow होते है but left arm के biceps और left arm के पीछे वाले long head and medial head mein कोई growth नहीं आती। 2. सर इसी तरह मेरी back ke right traps तो growth करते हैं पर left traps में growth नजर नहीं आती। 3. Thighs के भी right के अंदर वाले mascels पर fucus and growth हो जाता है पर left thigh के sirf बाहर वाले muscles पर fucus होता है अंदर वालों पर नहीं। Sir इस तरह मेरी सारी body के muscles imbalance हो चुके हैं। मेरी उम्र 18 year old है l Sir ये कौनसी problem है। Sir please 😥 tell me.

[@vaibhavvaibhav2749]

Jeet sir you're the only one in this fitness industry who's have amazing knowledge...thank you so much for teaching us Really appreciate sir❤

[@krishnarashmi3872]

🙏thank you sir for your knowledge 😊 thank you guruji😊🙏

[@eFC_Marcos7]

crystal clear sir👏

[@user-Hunain-2.0]

Lightning doesn't matter if you are legend ❤😈☠️

[@chandrasekharsurampudi3648]

Jeeth Sir You are such an amazing guy And the way you are so honest about things and the way you give away evwrything is God bless thing and out of wold You just amazingly render evwrything as if you are teaching patiently to a small chaild Thanks for being there for all of us and please request you to make a video on barbells that is for whicch exercise qhich barbell is to be used for pwrfert target and if i am teying to be fit at home then what are one pr two common barbells i can buy to hit all exercises I aincerely request you to please give me this answer Thank you

[@tingtongpeekaboo8419]

I have been waiting for this

[@anthonyferns5555]

Wonderful sir.. hats off to you !! Thank you so much ❤

[@jkjk8384]

Thank you 🙏 for very useful information

[@bajrangbalifitnessgymcentr4610]

Sir you are great I watch your all videos

[@owais1943]

I am blessed Alhamdulillah😇 meri body mei fat ni ata zyada bht try kia but nai aya

[@ShahzebShaikh-o3z]

I'm from Pakistan very nice video amazing ❤❤

[@hardy2802]

Hello bhaiji❤

[@shreerajeshkharadiSiruniversit]

All the best jeet,,,,,work out,,,,,,,,,NFC CHAMPIONSHIP MMA FIGHTER VISPI KASAD AND VISPY KHARADI SIR ALL THE BEST BEST PROJECT WORD

[@assassin6972]

The real man is spreading secret of gold for the next generation ...

[@raushansingh8448]

No confusion Thanks

[@arnabmajhi7988]

Sir ek req hai spilit work out kah exercise dijiye 1st day chest, tricep 2 nd day back,biceps, forearm 3rd day led, shoulders, abs Or 3 day repeat videos banake dijiye sir bohot Achha hoga kitna set marna hai kitna rep marna hai or exercise kya kya hoga plz request sir ❤❤🙏

[@SkAli-f1w]

Bht ache bole apne ❤❤👍👍

[@amitgihar3086]

Sir aap bahot ache se samjhate h

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video bro telling about this shoulders workout to grow it wide and keep it up and keep up the great work as always and take care Keep smiling always

[@sunnysunny-by1sg]

Jeet Selal sir bohat zabardast ❤‍🔥💯👍

[@balilibrary8543]

Very nice and real explanation❤❤

[@Satyadipta]

All clear ❤

[@Sapios63]

Thanks sir , I have discussion fory traps and shoulders

[@pratikhinge8378]

very nice information thank you sir !

[@norush5993]

Sir I have been watching ur videos for last 3 years. It sure has helped me a lot in maintaining my physique. But is there a different workout program meant for an athletic body and bodybuilder physique? If you make it clear, then i will be able to work on myself accordingly

[@prnnce__1271]

Best explanation sir❤❤

[@sherkainthla5827]

Sir mera shoulder bahut hi kamjor hai. AAP ki video dekh kar thoda Josh aa raha hai ❤

[@tomato9160]

so well explained.. i just want to know one thing how front delts are important for wideness of the shoulders? are they?

[@Adityacapf]

Best fitness teacher 💪💪

[@dimplepreet818]

Goated video sir thanks big fan ❤ 🎉

[@KrishnaSharma-ck7tk]

Jeet bhai bahut accha explaination❤

[@AyushSingh2B]

Nice editing in this video 📸

[@AnupamSaikia23]

I've used it sir.🙏 However, lateral raises without a dumbbell require extreme intansity. may not be beneficial for beginner or intermediate people.

[@rexxxx81]

desperately waiting for your next video please try to post more frequently

[@tushargaikwad7364]

Thank you sir ji ❤❤❤

[@Prashant-u2b]

Love you sir thanks a lot ❤️

[@satyamgupta5671]

I needed this

[@SandeepGiri7779]

you are my best bro.❤❤❤

[@sarfarazshaikh4707]

Ese to school me teacher ne bhi nahi samjaya

[@UsmanKhan-on2sl]

Ye tu hai😂😂

[@ManishYadav-ov5cj]

This is what I want now 😍

[@iKavish]

Top notch knowledge sir 🎉👌🏻👌🏻👌🏻🎈

[@allrounderman1998]

I trust this guy ❤

[@anupampaul8986]

Thanks a Lot Sir🙏🙏

[@mkamran8945]

Bohot tutorial vdo ta bhi sach main❤❤❤

[@yong1432]

Dhayabat guru. Love you.😘🤗👏

[@tanaysharma5575]

Aaj legs and shoulder hi Kiya hai kya timing hai shoulder video 😂❤

[@shamsherchand785]

Please guide for shoulder pain. while doing excercise with Dumbles at bench press, shoulder fat cracked, please advise for pain. shamsher

[@v.p.status3648]

Sir ham duniya bhar ke video nahi dekh te hai direct aap ke video dekh te hai 😂❤️

[@saurabhsinghbaghel9513]

sir I am around 25-26 body fat percentage mostly around my belly my waist circumference is 34 what should I expect my waist size after losing body fat

[@TaraMadam-d7d]

My schedule is: Monday : chest Triceps Tuesday : Back Biceps Wednesday : shoulders Legs and same for next three days. Can I go heavy on Monday then light on Tuesday? And similarly heavy and light in alternate days for whole week??

[@dexter_77960]

try this split : monday : chest shoulder tuesday : back and rear delts wednesday : arms thursday: legs arms k alag se marne ko kiu bola ki ap apne arms ko achi tarah train kar pao and jyda strength rhe hope it helps you

[@TaraMadam-d7d]

@@dexter_77960 thanks buddy ..I'll give it a shot...I really appreciate ❤️

[@EvolveGamer7]

jeet bhai ramdan ke kuch workout and diet plan pe video banao..

[@K3NGVO]

Sir please upload U18 footage of men’s physique of HSF 2023 we are eagerly waiting for that! 🙏♥️

[@kanchanchouhan3468]

I have 25 inch of weist and now i am happy with it

[@AnujfitnessUK]

Meri Guruji😊❤

[@viralverma6570]

Epic line....Saman lena chalu kr diya😂😂

[@jimmy9725]

Thanks Jeet😊

[@MonujTaw12]

Sir apko dekkhe maine gym start kya abhi 4 months hogaya hai but abhi bi confused ho raha hai week ka workout schedule kaise banau. My workout schedule-- Monday-- chest Tuseday--shoulder Wednesday--back Thursday-- biceps Friday--triceps Saturday-- legs Sir please reply de de na sahi hai ya galat ignore mat karna🙏🙏

[@hardy2802]

Bro sir kindly push pull legs wali video ni dekhi kya

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@Prasant_BM]

@jeetselal sir apka concept perfect hai

[@vishalgoel5344]

Nice talk brother, good day.

[@ZubairKhan-is5lg]

Superb 👌👌👏

[@arindamscacichlids7113]

Sir agar hum without weights hi lateral raises lagate hai to according to you kitna % effective hota hai woh

[@pehalwanwrestler4476]

Thank you sir 🙏

[@SujitDas-ek6dw]

Bharat Mata ki Jai ShreeRam 🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️

[@hasibrahman9416]

Jai kutte ram,haramkhor Bandar 🐒kaise devta hote hain?

[@MHDFarukh]

After Long Time 😢 Sir ap Aisy Videos Dala Karo

[@AUTOMOTIVE-EDIT-VP]

Please make a video on good muscle tear if i said it correctly btw i tell you my story (while performing machine curls for biceps i had faced a kind of an injury from shoulder to bicep tendon (sujan agyi thi) but after 20 days i got recovered and lifted heavy then before and my muscle growth increased . Mera previous shoulder width tha 18.5 to 20.5 and biceps mai bhi growth dikha so it is a good sign or not what to do in this kind of situation please make a video sir about it

[@inshaurrahman6329]

Exactly jeet bhai

[@pyasa8322]

Ramdan video please sir❤❤❤😢

[@minidora6]

PLEASE make video on Ramadan only 4 day left

[@punddin07]

most informative video on intrnet

[@TSMentity]

Sir 3 months se gym ja raha hu thoda sa bhi farak nhi aaya kuch diet bata do gaining ke liyeee

[@Dead57855]

Kuch nhi hota hai 3 months me kam se kam 1 saal

[@Samarthboi]

sale phele 1 saal tak toh kar tere jaise hi log hote log hai jinhe result nahi dikha aur r@ndi rona karke ghar par beth jate hai

[@siddharthprivate9396]

Thank you ❤

[@Hustle9798]

Can you make a video about carbs cycling ?

[@Hobbit_2024]

Bnayi hui check karo sir ne