12 Min Full Body WALL PILATES Workout | Lose Fat!

[@JennaCollinsFitness]

Transform your body in just 8 weeks. Join us in my new 8 Week Wall Pilates Ultimate Body Sculpt - www.jennacollinsfitness.com/8-week-wall-pilates-program

[@canyonlife]

Thanks so much for this video. I had a baby 2 years ago at age 46 and had a c section. This is a great workout I can do everyday. My stomach muscles are feeling stronger already!

[@JennaCollinsFitness]

Hey! That’s amazing I love hearing this! Good work, keep going with it, you will continue to get stronger 😀🩷👍

[@naesereniiity]

yesss

[@aanchalgupta142]

Can diastasis recti people can also do this.?

[@ThereisonlyoneGod-yg5rb]

Tried your workout today and I really enjoyed it.. love the fact it’s a straight workout and no talk.. straight to it 😊

[@JennaCollinsFitness]

Hey! Thank you I’m so glad you enjoyed it. I also prefer workouts that get right into it without too much chatter 😄

[@patriot350]

Love these videos. I love that you don’t try and sell us something, there’s no talking either. Get right down to business with a super effective workout in record time.

[@JennaCollinsFitness]

Hey! Thank you so much, I appreciate this message 💗 glad you are enjoying the workouts 😀

[@christyviolet926]

That’s what I like, too.

[@chosen1504]

Im coming back to say I feel so good! I just needed to move in the right ways for my body. This morning i feel alive again. Thank you 🙏🏽

[@JennaCollinsFitness]

Hey! That’s so awesome to hear this. Good work! 😀💗

[@jackiesayam]

Legit ! Id been doin this for 2 weeks and I can see the results already. I'm 50 yrs old and enjoying doin this. Thank you

[@jaxmom9043]

I gave it a go today. I have many back and health issues. I couldn’t do everything. I am 330 pounds but this is a start. To be honest the hardest part was laying down on a hard flat surface but I a sure it did my back good. Ready to try again tomorrow.

[@cjbfire95]

I applaud you, keep going and you will succeed and be strong!

[@AnaJelaković]

How is it going?

[@jaxmom9043]

@@cjbfire95 thank you

[@jaxmom9043]

@@AnaJelaković still working at it. I really need to focus on my core without destroying my back so I am very careful.

[@jamievaughn848]

Get a mat from five below. They feel good

[@romantinecus]

Wow, I loved this workout! not to hard, not to easy. New refreshing excercises. I can feel it burn, but it is not to much that I don’t wanna do it again. Subtle music and good indications when the new move is gone start. And enough time to see the new move!! Love this

[@JennaCollinsFitness]

Hey! Thank you I’m so glad you enjoyed it! Good stuff, look forward to hearing about your progress 🩷

[@sadiabilal6217]

​@@JennaCollinsFitness3:56

[@nonhlahlashiny9196]

First day were a little bit difficult.Now I’m so used to it I can’t live without this workout.i can feel my abs developing and I have beautiful legs and arms

[@berumore]

So good what a workout. These moves when done against work the muscles differently. Thx

[@sehajpreetkaur4604]

This was harder than expected but soo sooo fun. I feel so refreshed and healthy. Such quick yet effective workout.

[@BellaB121]

I’ve been curious about wallpilates and needed a quick workout before the day was over. This was perfect and I worked up a sweat! Thank you!

[@karensmart2599]

1st time I've searched this and done yours, the timer to get into place is such a great idea. It's made me realise how stiff I am so I'm gonna try n do this every day. Thankyou

[@JennaCollinsFitness]

That’s awesome! I’m so glad you’re giving it a go 😀🩷

[@mariazaragoza4524]

Would love more wall Pilates please ❤love these videos.

[@joesielskisr4911]

I have been doing wall Pilates since March and it's a work out

[@unkunkify]

Thanks!

[@JennaCollinsFitness]

Hey! Thank you so much I appreciate it 🩷💝

[@lizzyneyra8057]

Mi first time doing wall Pilates and this is a great video to begin with. I loved your workout. Thanks for sharing 💕

[@JennaCollinsFitness]

You’re welcome! So glad you enjoyed it 😀🩷

[@anneh7245]

First time and challenging! Will be back for more. Thank you for posting ❤

[@aliciajackoo9499]

Fantastic work out. You really feel the burn. Thank you!

[@user-be2tb1dd5f]

Can you please mention which exercise has pressure on which part of the body That would help understand if we are doing it right

[@HelenReed-wb2gq]

My first go . It was very hard as the first time, but I could feel my muscles having to work in the right areas Thank you

[@melindawiens275]

I adore this video! I can tell it’s working my core and it just feels so good! Thank you!🙏🏼

[@JennaCollinsFitness]

Hey! I’m so glad to hear this, I love when people tell me they’re feeling it and making progress 💗😀🔥

[@oliviamagaya5079]

Today was my first attempt at wall pilates with your video. I wasn't very good with some of the moves. But with more practice I believe I'll be able to master them so that I can reap the benefits soon. Thank you for this video ❤

[@JennaCollinsFitness]

Good work! 😀🩷

[@ThePsyvamp]

I’m so sorry!! Just realised I had accidentally disliked your video a while ago! I love this. It’s so manageable to do often because it’s so short. I hate doing longer work outs. This is perfect. Thank you ❤

[@juliyakibkalo2585]

I've tried numerous workouts during my life, but this is the one I really enjoy ❤ Thank you! This was unexpected and so joyful!

[@JennaCollinsFitness]

Thank you! I’m so glad you enjoyed it

[@danamarie8523]

WOW. 😮. Tried for first time today. Kicked my too big behind! Than you for putting this out!!

[@AubreyBrownell-y7m]

Why is this so hard?? I was, oh yea, what an easy workout to do. NOOO, IT'S NOT EASY. I HURT. But it's still a really good workout. I enjoyed it!!!

[@JennaCollinsFitness]

😁 yeah it’s a very effective form of working out! 🔥

[@nevenatesic8538]

I had miscarriage a month ago and still didn't have a cycle. May I do those workouts or to wait a little bit more?

[@Maria43280]

Hi so glad I found this, I’m cleaning my bedroom and nearly tripped over some clothes my right leg is so weak slog. With my knee and him I’m so scared I can’t believe I got myself on a downward spiral, I’m coming off sertraline and trying to get motivated to work out I walked 4 miles from work last Thursday and now I feel I should muscle tone as I. Getting weak at 55 😢

[@JennaCollinsFitness]

You got this! 🩷

[@marimiranda999]

These pilates wall are amazing ❤ I know I'm late😊

[@meghasareen3514]

Cool workout. Love the music too! Can you pls share your playlist for this video?

[@JennaCollinsFitness]

Hey! I don’t know the playlist now but if you use an app like Shazam you can find all the songs very easy

[@POLOKO-o4z]

This morning I tried for the 1st time in my life. Love your video and how to do it. The timers also function 😂. Keep it up.

[@candychalidis807]

Thank you I've been looking for a good video on wall palates thank you

[@JennaCollinsFitness]

Glad you found one! I have loads more so stick around ☝️😃💗

[@candychalidis807]

@@JennaCollinsFitness thanks will do so, I enjoy your channel 😀

[@phoebelawson5912]

Your videos are so wonderful and you use the best music of all the instructors on KZbin ❤thank you so much ❤

[@JennaCollinsFitness]

Hey! Thanks so much 😃

[@cikdang]

Tq … I hope this workout suit me.. been doing so many workouts but I can’t see the result

[@intelspace88]

First day & I am back tomorrow 😊

[@stable-shadow]

Serious hardcore workout, loove it! Thank you Happy Monday! 🕊️

[@JennaCollinsFitness]

Glad you like it! Happy Monday (Tuesday here in NZ) 😀

[@stable-shadow]

@@JennaCollinsFitness Oh wow! Thanks, how did I not know you were in NZ? I lived in Wanaka, Brooklyn (suburb) of Wellington, and up north in Whangarei..... NZ probably one of my favorite countries...... glad your their! Be Well! 🕊️

[@JennaCollinsFitness]

@@stable-shadow oh I love Wanaka! Such a beautiful place even though I’ve only visited once on the way to Queenstown. So cool you lived in NZ 😀💗

[@stable-shadow]

@@JennaCollinsFitness Yes! Wanaka checked all the boxes, clean, beautiful, great location, weather, we like the Mountains, work..... It's just far enough out of Queenstown. I really love your whole country though, it's probably the top 3 on my list for the whole Planet... lol.... if I move back though I think I will live in Nelson, the geography, people, Sun, and food are all my favs their...... Veg and seafood taste really good, extremely fertile soil. We are in the States, New Hampshire, but I'm in Boston/Salem right now for work.... early Tuesday on the North Shore looking out the window at the Boston skyline, big storms wind, rain, and weather..... Be Well appreciate your expertise on fitness and nutrition, thank you 🕊️

[@CarlyMountenay]

Hey love the workout just wondering how many calories we are burning by doing it ? I’m on day 4 and feel amazing!

[@JennaCollinsFitness]

Hey! Thank you 😀. I couldn’t tell you how many calories you’re burning, everyone will be different it depends on many different things, one being how much effort is being put into it and your current fitness level.

[@UmarYa-zn8vk]

This is amazing This is gonna be the "short response" because I don't feel like thinking about it anymore than I already have 2:45 If it's the study I'm thinking of, that calorie reduction was offset by the calories of protein they ate beforehand. So the actual deficit was much smaller; more like ~100kcal 3:36 If you're extremely overweight, food variety and palatability are gonna be your enemies. Transitioning into a consistent, bland diet will do more psychologically to reduce cravings. A single "treat" can throw off the entire diet 3:04 Consuming a large amount of protein isn't necessarily the best idea for overweight and obese populations because most animal and dairy sources are high in BCAAs which increase insulin and can contribute to the development or worsening of diabetes for people who most likely are not jacked and so deficit in GLUT4 recepters. Keep in mind that the first-line response to pre-diabetes or early diabetes management, Metformin, specifically inhibits the pathways that BCAAs activate

[@kimberylnnmyers6996]

I found that video! 😄Thanks so much! 🙏🏼I’m trying my best. I’m 51 😮

[@JennaCollinsFitness]

Awesome! 🩷😀

[@DarleneEnnzi]

I am so excited about this video!!! Thank you

[@TheProcessLife]

Thank you so much. This is amazing for me since I can't jump anymore due to my herniated disc pains... can I still burn fast with wall pilates?

[@JennaCollinsFitness]

Hey. You can burn fat with any exercise. The amount of calories you burn really depends on 1. The intensity of the exercises and 2. How much effort up ur putting into it.

[@TheProcessLife]

Thank you! ​@@JennaCollinsFitness

[@offoji]

This is amazing! Thanks❤

[@nadiafudge567]

New to the channel!! Love your videos!❤

[@peterthompson6551]

That was fab! Thank you 🙏

[@alisonibanez2875]

Enjoyed this very much. What are the songs called? Love them

[@JennaCollinsFitness]

Hey! I’m not sure what they are off the top of my head but if you download the app Shazam you will be able to get the song name and artist within a few seconds. Just play the song and let the app listen to it. It’s too easy! I do it when I hear songs and don’t know the name all the time 😁

[@destiny4282]

day 1 & i feel deadddd😭 much needed though thank you! i will check back in tomorrow 🫶🏼

[@annapavlova9711]

I am in love with this workout. After doing it for a week my body gets more capable. However the last one is still impossible for me 🤪

[@JennaCollinsFitness]

That’s awesome! So happy to hear that 😀🩷

[@annapavlova9711]

@@JennaCollinsFitnessmoreover! Now I am doing two of your 12 minutes workouts!!! I was so far from any sports, but your workouts turn me into wall Pilates lover. Thank you ❤

[@AmélieRousseau-g9h]

I like the workout. It’ a challenging but I wonder if my position is right for some exercises. A few give me lower back pain. Do you have a video for basic principales of wall pilates? Thank you!

[@JennaCollinsFitness]

Hey. House lower back hurts because you’re not contracting your core, glutes and hamstrings properly. Don’t push hard against the wall, instead push up and under with your pelvis and engage those muscles

[@1dianemcnamara]

Does this work out help lower your blood pressure, cholesterol and waist line

[@JennaCollinsFitness]

Not necessarily. It will help with weight loss but you need to focus on your diet too, that’s huge

[@nastaranhendijani681]

Awesome! Thank you ❤❤❤

[@charleencnossen9930]

First time visiting. Loved it.

[@ivanastarcevicstar4076]

Great exercises!Well done beauty!

[@surinewsom6699]

I just started Pilates today for sure challenging. I was going in to this think I would be easier definitely intense. Thanks you for this video though this video I’m definitely going to do everyday very helpful.

[@JoyBanaag-y1f]

Thank you so much for making this video, it helps me a lot❤

[@gladysward3880]

Loved the work out thanks so much!❤🎉

[@marijanasrejic4362]

Can I do this with my knee injury from year ago? My quadriceps is gone on right leg, and it is very hard to wake it up. I can not sit on the floor, nor on my knees, because of artrosis and jumping knee. Can I do everything exept last two exercices or maybe I could do that standing? Thank you

[@JennaCollinsFitness]

Hey. This isn’t something I can give you a yes or no answer on. I’m not sure what sort of exercise you’re currently able to do and I’m also not a physiotherapist or doctor. I highly recommend getting advice from a physio or it’s completely up to you if you want to give it a go and take that risk. You can definitely modify most of these exercises to make them simpler. 🩷

[@danijelalenarciak5197]

Is this workout suitable for people with diastasis recti?

[@JennaCollinsFitness]

Yes you can do this. Work on keeping your core engaged throughout the workout

[@Sleeping1986]

Are this many minutes a day enough? should I increase it by another video? Should exercises be done every day? Some combo?

[@JennaCollinsFitness]

Hey. Good questions. Yes, this is definitely enough to get in a good workout each day, make progress and see results eventually. The best thing you can do is follow a program designed to get you to a specific goal, however if you’re simply after fitness in general and want to be active/keep your body strong, then individual workouts like this are perfect. You can totally add other workouts to it if you feel your fitness level is up to it though! Nothing wrong with that. Definitely take rest days. They’re so important. This is where your body strengthens and repairs. I don’t know your fitness level or how often you would like to workout but my recommendation is no less than 3 workouts per week (ideally 4-5 as an intermediate and 5-6 as an advanced). Keep active daily in some way regardless, even if it’s a short walk :)

[@לי-יהכץ]

Hey jenna, im so happy to practice.😁😁😁😁😁

[@priyankasrikanth1999]

I don’t feel much pain on my core area but I can feel that burn on my thighs and glutes. Is this fine or am I missing something?? TIA😊

[@JennaCollinsFitness]

Yes, you don’t always need to feel pain for the muscle to be working. The abs isn’t the primary muscle groups worked in this workout, however it does target your entire core. As long as you’re engaging it fully

[@helenwright3610]

Thank you so much for great exercises!

[@BKenyanQueen]

This is an amazing workout it’s straight to the point!! Love it❤

[@Dorothy365]

What muscles is this workout targeting ?

[@BeckyPoleninja]

Glutes, legs, all the core not just abs

[@JennaCollinsFitness]

It’s a full body workout with emphasis on the lower body - glutes, quads and hamstrings

[@cherrysokoo5764]

Thank you so much 😊

[@michellewakefield9973]

Can you share your playlist for this workout ❤

[@kristinejanecabico9454]

This is my new workout now. Do you have meal plan for abs?

[@JennaCollinsFitness]

Hey. I have a fat loss meal plan linked under every video 🩷

[@2klovergrl]

How do y’all deal with back pain during/after the workout?

[@JennaCollinsFitness]

Hey. Avoid using your back to perform the movements. You need to build strength in your glutes, core and hamstrings and the only way to do this is to really engage these areas, push forward and up with your pelvis and squeeze your glutes. Your back will stop hurting once you strengthen these areas and use the right muscles

[@janamickova9763]

❤​@@JennaCollinsFitness

[@adrianabauer3667]

Some voice instructions would be really helpful for beginners, especially during a floor workout

[@JennaCollinsFitness]

Checkout the beginner program! It has voice guidance :)

[@patriciagoncalves7]

Adorei !! Pode ser feitos todos os dias ?

[@JennaCollinsFitness]

Yes it can 😊

[@КазявкаКазявкіна]

I need it, I will try to do it ❤

[@mariafogarty3424]

Loved this workout❤❤

[@دالياعلي-ر4ج]

I’m on day two and my abs already feel stronger and tighter

[@JennaCollinsFitness]

That’s awesome!

[@beatasinghpopanda8522]

Super video❤It's really helping when I can do all workaut with you and it's really big plus your training don't take much time but still make me sweat 😂

[@ErikaMitchell-u1f]

Your video are the best, thanks so much

[@JennaCollinsFitness]

Thank you 😀🩷

[@Silver-frost-w2t]

Is this safe for pelvic floor issues

[@JennaCollinsFitness]

Yes it’s great for that.

[@JunoAkire]

Much harder than I expected! 😅

[@huda1357]

Thank you

[@gojoedits_3602]

How long untill you see results?

[@JennaCollinsFitness]

Make working out a priority and a regular part of your lifestyle. Don’t focus on when you will get results, that’s the fastest way to failing

[@petraduranova4868]

Omg I couldn’t do the last two workouts! Why is that? Is my back weak?😮

[@shirleypower2328]

Great workout! Thank you!

[@JennaCollinsFitness]

You're welcome!

[@franciscopontesvelasco4315]

Thanksss for your work. All your videos are amazing but this one takes the cake or the biscuit

[@JennaCollinsFitness]

Thanks so much 😀 love this 🤣

[@feliciamaria2392]

How many calories i burn after this workout? I can lose weight if I keep actual diet ?

[@JennaCollinsFitness]

Don’t focus on that. It’s not an answer I can give you or something that will help you

[@priyashaakhouri7356]

Does this help in fat burnout and in typically how many weeks would one see some results??

[@JennaCollinsFitness]

Hey. It will help you burn calories as well as tone and build muscle, which contributes to fat loss. However, you must be in a caloric deficit to lose fat and the best way to make sure you’re in a deficit is to eat a well balanced nutritious diet. Get an app like crononeter to help log your food and monitor how much you’re consuming daily.

[@mariasiddika]

Omg I'm actually in pain 😭 it's not rlly hard and it's not so easy, I love how I'm able to work out with literally nothing but my wall

[@JennaCollinsFitness]

Hey! Sorry… but also not 😄🩷🔥 good work!

[@AnimeeGirl2005]

Hello ma'am, I really felt that pressure on abdomen, and can i know something, my knee hurts when i do the last three excercise, can u give any suggestions on that

[@JennaCollinsFitness]

Hey. Slide further away from the wall to prevent knees hurting. Not sure why you have pressure on your abdomen, possibly just not engaging your glutes and legs enough.

[@AnimeeGirl2005]

@@JennaCollinsFitness thank you ma'am

[@theresaperez2624]

This was a burner. Love the new space! 😎

[@JennaCollinsFitness]

Thank you! I love the new space too 😀💗

[@fletchybabe6172]

Great video as usual Jenna 😊 Can you tell us where you got the exercise mat from please, I've been looking for one that size without any luck?😊

[@JennaCollinsFitness]

Hey! Thank you so much. The mat is from Mira but it is a NZ company. - miramat.co.nz/pages/campaign-gets-better-the-more-you-use-it-l8?gclid=Cj0KCQjwqP2pBhDMARIsAJQ0CzrQQ87d8uJxcAbGnrw5tPxhi9p1XgyfdpIxe1AeL0ZlgYxiDUbyxJsaAqnaEALw_wcB However, you can get Gorilla mats which I believe are basically the same this on Amazon - www.amazon.com/stores/GorillaMats/Homepage/page/AF56DCAA-4618-49AB-8172-1E53A984BDFC

[@lourdesgonzalez638]

​@@JennaCollinsFitnessjt

[@greek.ladyloki]

I was working out pilates reformer for several years, 3 times a week until I found out I was pregnant 7 months ago. I think when the doctor allow me, I'll start with that, every day until I can arrange a day care for my daughter.

[@isobellane3546]

How many calories do you think this burns (on average)

[@JennaCollinsFitness]

Don’t focus on that, it’s not a healthy way to look at it. If you’re trying to lose fat then pay close attention to the foods you’re consuming and just do regular exercise. You won’t ever out train a bad diet. 😊

[@tonimilano3632]

I wish I had a wall and the space to do this

[@rusalibhowmick3781]

Ouh god. So much pain ❤ thanks for this

[@chimkent7852]

WOW! Love it!

[@aditigupta7354]

How much weight I can lose in one month?

[@JennaCollinsFitness]

To be honest, that’s not the approach you want to take. Instead you want to focus on making necessary healthy changes to your diet, exercise routine and lifestyle over the long term. That’s the only way to be successful.

[@bettyronaszeki5870]

Can all exercises be done by people with back and spine problems?

[@LatshiaSmith]

Good question

[@JennaCollinsFitness]

Hey. No I don’t advise just jumping into exercise if you have back and spine problems. It really depends what sort of problems they are, how bad, your age among other things. If you’re concerned then definitely check with a doctor.

[@melindawiens275]

Love these! Thank you so much!❤

[@SadhviSharma-t8e]

results in how much time?

[@JennaCollinsFitness]

Hey. You need to be consistent with your exercise and nutrition for many weeks before you will see significant results.

[@neilkhan2405]

Will this work for a PCOS belly😢 please reply

[@JennaCollinsFitness]

It will always help to tighten and tone your physique 😊

[@לי-יהכץ]

It's a good ❤❤❤❤

[@Grace-m2m1d]

Loved it,

[@mrsbootsworkouts]

Great workout!

[@JennaCollinsFitness]

Thank you! Glad you enjoyed it 💗