JENNY'S WORKOUT // 25 MIN CARDIO BARRE WORKOUT with BALL / FULL BODY ZONE 2 CARDIO & BARRE TONING!

Jenny! Your workout is ready!! You requested a total body cardio and toning workout with a small ball and weights. I started with zone 2 cardio to heat up the body before moving into a standing lower body workout with the ball and then a mat pretzel segment to burn out the glutes and obliques. Finish with a few sets of push-ups for a final upper body burn! Hope it is what you were after!!
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DISCLAIMER - When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Linda Active will not be responsible or liable for any harm, damage, or injury as a result of any information provided.