Killer Killer Abs | Effective Core, Abdominal, and Back Workout | 13 Min | JENNY FORD

[@MoGirl97]

I am 14 years old and I had discovered your channel around 2months ago but was too lazy to try it out. I have been doing this and some of your other videos for around 2weeks now 4 TIMES a week. I find this much easier and I have also changed my eating habits around and to be honest, I feel amazing! Keep up the good work, I am forever grateful right now :D

[@SeanVigueFitness]

Killer workout Jenny!!! Thanks so much :) Sean

[@JennyFordFitness]

WOW! 4 times per week! That is awesome! I am so thrilled to hear that you are feeling amazing by adding fitness into your life. WAY TO GO!!!! You are young too, and are developing some great healthy habits that will help you throughout your entire life. I for one am VERY proud of you. Thanks so much for writing me, and keep it up! You will be so glad you did. =)

[@JennyFordFitness]

Liz, I am so pleased my workouts allow you to workout at home. :D Thanks for your comments!

[@JennyFordFitness]

motleyfitness, thanks so much! Really appreciate you letting me know you liked it Sean. =D

[@JennyFordFitness]

You comment made me smile! You always know an ab workout worked when it hurts to laugh the next day! Thanks for taking the time to comment. =)

[@liquidheartz1979]

As a stay at home mom im soooo grateful for you having free in home workouts available.its a godsend

[@JennyFordFitness]

@DoraFauszt Thanks so much! I am really glad you liked my Killer Killer Abs. It is always great when time flies while you work out!

[@JennyFordFitness]

moussaoui mariam -- YES, so awesome, so glad you like it. I LOVE giving my participants the option to get a good workout in at home. =)

[@JennyFordFitness]

@millironk 30years?!? WOW!!! That is fantastic! Thank you so much for your comments. =) What formats do you teach?

[@millironk]

Jenny, I have taught group fitness for almost 30 years.. Great cuing, good variety. Keep up the good work.

[@JennyFordFitness]

@preethagopal Thanks so much for your comments! I am working on putting together a workout with dumbbells, so thank you for the suggestions.

[@JennyFordFitness]

@italysuger Thank you! That is a great question. As an example, if you do 100 regular crunches, you can burn 3-5 calories per minute. Say 100 crunches takes you 2 minutes to complete, you will have burned 10 calories at the most. So not a whole lot, but you will be strengthening your core, and tightening those abs. If you're wanting to burn bigger amounts of calories add cardio for 30-60 minutes 3 times per week, and strength training at least twice a week.

[@JennyFordFitness]

Great question Liz! You can use empty gallon or half gallon milk jugs, or even bottles of powerade filled with sand or water, soup cans or even larger canned goods work great, and if you have a scale, you could weigh the items to know approximately how much they weigh. Hope that helps! :)

[@JennyFordFitness]

@lisar915 -thanks for subscribing! Yes, to modify your v-sit, either keep your feet closer to the ground, or start with knees bent, and keep toes on the ground, until you build up enough strength in your core. It takes a lot of concentration, but if you can imagine keeping the belly button sucked into the spine at all times, eventually your stomach won't pop up.

[@beachfeet1000]

love you Jenny !!

[@JennyFordFitness]

@beachfeet1000 I feel the LOVE! Thank you so much! =)

[@JennyFordFitness]

@rosendoycompania Usted es muy agradable, estoy feliz de compartir!

[@JennyFordFitness]

@lisar915 - As far as when you do crunches with legs in the air, really try to focus on the muscles in your stomach each time you lift, as if you're lifting your entire upper body towards the ceiling... still sucking the bellybutton to the spine each time you lift up. If you're still feeling it in your legs, you can bend the knees and let the heels hang above the ground. Keep at it, and you will increase your strength with practice. You could also start with my other KILLER ABS first. =)

[@Renatag3nesis]

Muy bueno muchas gracias por compartir :)

[@lisar915]

Hi there, Great channel you have here. I just subscribed. I just did this workout for the first time last night. Are there any modifications you can recommend for the v-sits? My stomach always seems to pop up, and I can't keep my legs still. I just completely lose my balance. Also, when I tried doing the crunches with my legs in the air, I felt everything just in my upper legs. Would you know why that is? Thanks and keep up the good work.

[@moussaouimariam8629]

wooooowww ur really gooood i like it am doing it at home

[@JoGirl73]

I just found your videos. Love them!

[@JennyFordFitness]

That's wonderful! Thank you +Daiz 😀

[@seekingfitnesstipsandlaugh2126]

OUCH but GREAT as always!!! THANK YOU!!!! YOU'RE THE BEST!!

[@JennyFordFitness]

Thanks so much!

[@liquidheartz1979]

Any hints what items can be used instead of weights?

[@italysuger]

hi jenny ilove your work out how much calori its burn

[@Mita_2023]

Jenny, any chance you might do a standing abs routine? This is awfully tough, requires a lot of balance and core strength. I cannot hold on to any balancing position (v-sits) for a long time, my quads start hurting and I almost stop breathing.

[@JennyFordFitness]

Mita M great feedback! Will start putting one together. I really love that idea. I also filmed a core strength one recently with planks on elbows, side planks, and a few other variations with the 'core off the floor' so to speak. It's also in editing. Soon it'll be done....

[@JennyFordFitness]

@preethagopal Hi, I just posted a dumbbells workout on my channel, not sure if you saw it. Happy New Year to you! =)