Killer Abs | Effective, Quick, Core, Abdominal, and Back Workout | 10 Min | JENNY FORD

Here's an effective core and abs workout. Strengthen your entire core and back in 10 minutes with these simple moves. Please subscribe to my channel. Thanks for your support!
Level: Basic
Description: In this quick 10-minute abdominal segment you will tone and strengthen your entire core including abdominal and lower back regions. It begins with plank work to help stabilize and strengthen the core, then you will flip over to do more traditional crunches, progressing to different variations hitting the obliques, as well as the upper and lower abdominal area. Modifications are provided for the beginner.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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